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General Medicine
Question #26773
42 days ago
220

How to reduce increased pitta dosha in body - #26773

Pinki mishra

I have allegy,pcod,indigestion,gas,acidity & hairfall including bald patches in the crown area.now in monsoon hairfall increase & also acidity.moreover,exposure to sunlight causes headache.recently i suffered frm eczema on facial skin with redness and burning sensation.

Age: 39
Chronic illnesses: Allergy,pcod,acidity
300 INR (~3.51 USD)
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Doctors’ responses

hello pinki Mishra ,

I understand how frustrating this must be for you. Experiencing hair fall, bald patches, acidity, gas, and eczema all at once can feel overwhelming. You’re dealing with multiple things together — your digestion is weak, your hormones are a bit out of balance because of PCOD, your skin is sensitive, and your hair is showing signs of stress.

In Ayurveda, all these are connected to Pitta imbalance (which can make skin red, itchy, and cause burning) and Agni (digestion) weakness, which can worsen hair, skin, and energy levels. Seasonal changes like monsoon and sun exposure can make these symptoms worse, which is why your hair fall and headaches increase.

The good news is that with proper care, you can calm your digestion, balance hormones, strengthen hair, and soothe your skin, all naturally.

:

Ama Pachana (improve digestion first)

Triphala Churna ½ tsp with warm water at night to help your digestion and clear toxins Himalayan rock salt water 1 glass in the morning on empty stomach to stimulate digestion

Internal medications

Ashwagandha Churna ½ tsp twice daily with warm milk to support hormones and reduce stress Bhringraj Churna ½ tsp twice daily with warm water to strengthen hair and reduce hair fall Guduchi Satva 1 tsp twice daily to support immunity and calm skin inflammation

External care

Apply Aloe vera gel or Sandalwood paste on your eczema areas to cool redness and burning For hair, use Bhringraj oil or Amla oil to massage the scalp 2–3 times a week Avoid harsh soaps, hot water, and scratching affected areas

Diet & lifestyle tips

Avoid spicy, oily, and processed foods that aggravate Pitta and cause acidity Eat cooling foods like cucumber, coconut water, and seasonal fruits Stay hydrated and try gentle walks or yoga to reduce stress

Investigations you may consider

Hormone tests (PCOD monitoring) Liver and kidney function tests if acidity is severe Allergy tests to identify triggers for eczema

With regular practice of this plan, your digestion will improve, your hair will strengthen, and your skin redness and burning can reduce over the next 4–6 weeks. Patience is important, but improvements are achievable.

Warm regards, Dr. Karthika

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Dr. Khushboo
I am a dedicated Ayurvedic practitioner with a diverse foundation in both modern and traditional systems of medicine. My journey began with six months of hands-on experience in allopathic medicine at District Hospital Sitapur, where I was exposed to acute and chronic care in a high-volume clinical setting. This experience strengthened my diagnostic skills and deepened my understanding of patient care in an allopathic framework. Complementing this, I have also completed six months of clinical training in Ayurveda and Panchakarma, focusing on natural detoxification and rejuvenation therapies. During this time, I gained practical experience in classical Ayurvedic treatments, including Abhyanga, Basti, Shirodhara, and other Panchakarma modalities. I strongly believe in a patient-centric approach that blends the wisdom of Ayurveda with the clinical precision of modern medicine for optimal outcomes. Additionally, I hold certification in Garbha Sanskar, a specialized Ayurvedic discipline aimed at promoting holistic wellness during pregnancy. I am passionate about supporting maternal health and fetal development through time-tested Ayurvedic practices, dietary guidance, and lifestyle recommendations. My approach to healthcare emphasizes balance, preventive care, and customized wellness plans tailored to each individual’s constitution and health goals. I aim to create a nurturing space where patients feel heard, supported, and empowered in their healing journey. Whether treating seasonal imbalances, supporting women’s health, or guiding patients through Panchakarma therapies, I am committed to delivering care that is rooted in tradition and guided by compassion.
41 days ago
5

​In Ayurveda, the ancient Indian system of medicine, an increased Pitta dosha is associated with an excess of fire and water elements in the body, leading to symptoms like heat, inflammation, skin irritations, acidity, and irritability. The goal of balancing Pitta is to cool and calm the body and mind.

​Here are some Ayurvedic recommendations for reducing increased Pitta dosha:

​Diet (Ahar) ​The key to a Pitta-pacifying diet is to favor foods that are cooling, sweet, bitter, and astringent, while avoiding those that are hot, spicy, sour, and salty.

​Foods to Favor: ​Fruits: Sweet fruits like apples, sweet apricots, berries, cherries, coconut, dates, figs, grapes, mangoes, melons, pears, and pomegranates.

​Vegetables: Cooling and leafy greens such as broccoli, cabbage, cauliflower, celery, cucumber, leafy greens, lettuce, okra, peas, potatoes, pumpkin, spinach, and sweet potatoes.

​Grains: Grains like barley, basmati rice, oats, and quinoa are generally beneficial.
​Dairy: Cow’s milk, ghee, and unsalted butter are good choices.

​Oils: Ghee, olive oil, coconut oil, and sunflower oil are recommended.

​Spices: Use cooling spices such as cardamom, coriander, fennel, mint, and turmeric.

​Beverages: Drink plenty of cool water, coconut water, fresh fruit juices, and herbal teas like mint, coriander, or fennel tea.

​Foods to Avoid: ​Spicy and Hot Foods: Limit or avoid chili, cayenne pepper, black pepper, and other pungent spices.

​Sour and Fermented Foods: Avoid foods that are very sour, such as citrus fruits (unless sweet), vinegar, and fermented items like aged cheese and yogurt.
​Salty Foods: Reduce your intake of excessive salt.

​Oily and Fried Foods: Limit heavy, oily, and fried meals, as they can aggravate Pitta.
​Stimulants: Cut back on alcohol and caffeine, as they are heating and can increase Pitta.
​Lifestyle (Vihar) ​Lifestyle adjustments play a crucial role in managing Pitta dosha.

​Maintain a Routine (Dinacharya): Follow a consistent daily schedule for eating, sleeping, and working to calm the fiery nature of Pitta.

​Cooling Activities: Engage in activities that are calming and cooling. This includes gentle exercises like swimming, walking in nature, and yoga (especially “moon salutations”). Avoid exercising during the hottest part of the day.

​Stress Management: Pitta types can be prone to irritability and anger. Practices like meditation, deep breathing (pranayama), and mindfulness can help calm the mind. Specific breathing techniques like Sheetali and Sheetkari are known for their cooling effects.

​Massage (Abhyanga): Self-massage with cooling oils like coconut or sunflower oil can be very soothing.

​Avoid Overheating: Stay out of direct sun during peak hours, wear light and breathable clothing, and seek cool, shaded environments.

​Herbal Remedies ​Certain herbs are particularly effective in pacifying Pitta dosha.

​Amla (Indian Gooseberry): Known for its cooling and rejuvenating properties, Amla is excellent for balancing Pitta.

​Guduchi: This herb helps to detoxify and cool the body, controlling excess Pitta.
​Shatavari: A nourishing and cooling herb that soothes inflammation, especially in the digestive system.

​Neem: Its bitter taste is highly effective at cooling Pitta, purifying the blood, and addressing Pitta-related skin conditions.

​Triphala: A well-known combination of three fruits, Triphala helps with digestion and detoxification, balancing all three doshas, including Pitta.

​By incorporating these dietary, lifestyle, and herbal changes, you can effectively work to reduce increased Pitta dosha and restore balance to your body and mind.

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Avipattikara churna- 1/2 tsp with water before meals Amlaki rasayana- 1 tsp with warm water once daily Haridra khand- 1/2 tsp with warm water twice daily Strirasayana vati- 1 tab twice daily Bringaraja taila- apply over scalp weekly twice

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Avipattikar churan 1 /2 tsp wempty stomach in the morning, eith water Kanchanar gugggulu 2 tab twice a day, after meal Ashokarishta 20 ml with 20 ml water twice a day, after meal Amalaki Rasayan 1 tsp with milk twice a day, before/ after meal Neelibhringaadi taila-for scalp massage trice a week Panchatikta ghrita guggulu 2 tab twice a day, after meal

Adv: Drink coriander+ amla juice in the morning

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Pinki mishra
Client
42 days ago

Thank you maam,which brand of medicine should i buy? Suggest some pls

Pinki mishra
Client
39 days ago

Thanks…which brand of neelibhringadi oil should i buy…i didnt find this oil of those brands mentioned by you.kindly tell me

Don’t worry pinki Mishra ji,

First of all avoid excessive pittavardhak ahar vihar like too spicy, sour and salty food,oily and fried food,sesame seeds etc.

And start taking these medications, 1.sutshekhar ras 1-0-1 empty STOMACH BAIDYANATH 2.Kamdudha ras moti yukta 2-0-2 BAIDYANATH 3.Aarogyavardhini vati 1-1-1 BAIDYANATH 4.Avipattikar choorna 1tsf with lukewarm water before having meal twice in a day. BAIDYANATH 5.Haridrakhand 4gm with 10ml of Panchtikta ghrita once in a day.

*Daily drink water of soaked coriander seeds (overnight).

Follow up after 1 month.

TAKE CARE😊

*visit nearby ayurvedic physician for PRACHANNA KARMA and after that apply HASTIDANTMASI over the affected areas(bald patches)of your scalp.

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Pinki mishra
Client
39 days ago

Thank you…what is prachanna karma and hastidantmasi? And where shoul i get these from? Kindly tell me pls

Hello Pinki ji,

* PRACHANNA KARMA involves making multiple, superficial incisions or pricks in the affected area of the scalp using a specialized sharp-pointed instrument called a Koorcha Shastra. By expelling vitiated blood, the imbalanced Doshas are also expelled, leading to disease .

* This therapy is believed to stimulate hair growth by improving blood circulation to the hair follicles, thereby ensuring an increased supply of nutrients and oxygen to the follicles. It is also considered beneficial for overall scalp health.

*FOR this,please visit nearby ayurvedic physician or Ayurvedic hospital…

2.HASTIDANTMASI is an ayurvedic formulation.

TAKE CARE😊

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Looking at all your symptoms together, this isn’t just a collection of unrelated issues — it’s a connected picture where hormonal imbalance (PCOD), Pitta aggravation, weak digestion (Agni), and allergy/autoimmune tendencies are all playing a role.

Your hair fall & acidity worsening in the monsoon, headaches from sunlight, and facial eczema flare-ups all point toward a Pitta + Kapha imbalance in Ayurveda Start with Avipattikar Churna – controls acidity & bloating.

Amla juice – 20ml twice daily

Guduchi tab- 2 times daily.

Manjistha tab- 2 tab daily.

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Hello Pinki,

I can understand your concern. Your symptoms — allergy, PCOD, chronic indigestion with gas & acidity, hairfall with bald patches, eczema with redness & burning, and headache on sun exposure — indicate a Pitta–Kapha–Vata Tridosha imbalance with Rakta dushti (vitiated blood) and Agni Mandya (weak digestion).

✅Ayurvedic Management Plan

✅INTERNAL MEDICATION 1 Acidonil 2-0-2 Before breakfast and dinner ( for indigestion) 2 Sapatasaram kashaya 30ml-0-30ml after breakfast and dinner ( for pcod) 3 Manjisthadi ks tab 2-0-2 After breakfast and dinner ( For skin) 4 jeevamrutham 1 tsp at bed time follwed by warm. Water ( for hair)

✅External treatment for Hair & Skin

☑️Hair

👉Oil scalp twice a week with Neelibhringadi Taila or Bhringraj Taila. 👉Avoid chemical shampoos — use mild herbal shampoo (shikakai-based).

☑️Skin 👉Apply Aloe vera gel (fresh pulp) twice daily on eczema areas 👉Avoid direct harsh sunlight; use an umbrella or cotton scarf.

✅DIET MODIFICATION ✅Include Warm, light, fresh home-cooked food. Old rice + green moong dal khichdi with ghee. Seasonal vegetables like lauki, tori, parwal, pumpkin. Fresh amla juice or amla candy daily. Cumin–fennel–coriander water for cooling Pitta. 5–6 soaked almonds & 1 walnut in morning.

❌Avoid Spicy, oily, deep-fried food. Excess tea, coffee, sour items, tomato, curd. White sugar, refined flour, bakery products. Skipping meals or eating late at night.

✅ Lifestyle Modification

👉Early morning gentle yoga– Setubandhasana, Baddha Konasana, Ustrasana – for PCOD & digestion. 👉Nadi Shodhana pranayama – 5 mins morning & evening – calms Pitta & Vata. 👉Sleep by 10:30 pm; avoid screen exposure before bed.

✅Panchakarma therapy

Virechana (purgation) – for Pitta detox & skin issues. Shirodhara – for stress relief & hormonal balance. Nasya with Anu Taila – for headaches & allergy

Wish you a Good skin and Hair 😊 Warm Regards Dr Snehal Vidhate

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Start with Kamdudharas 1-0-1 after food with water Tablet Liv-52 1-0-1 after food with water Apply amla oil twice weekly on scalp keep overnight and wash in the morning with mild herbal shampoo Soak overnight coriander seeds fennel seeds jeera seeds morning strain and drink empty stomach before breakfast Soak overnight raisins,black currant,dry fig in a glass of water overnight, morning drink the water and chew the raisins and all. All this will cool your system.

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HELLO PINKI,

Your symptoms- acidity, indigestion, gas, skin redness, eczema, headaches from sun, hairfall with bald spots, and PCOD- tell us that your body’s heat and dryness are both out of balance. -PITTA DOSHA is too high-> causes acidity, burning, inflammation ,redness,headaches in sunlight, eczema flare-ups. -VATA DOSHA is also disturbed= causes gas, dryness, hairloss, hormonal irregularities (pcod) and patchy baldness -KAPHA DOSHA is relatively less involved but may be affected in PCOD (cyst formation is a kapha tendency, but in your case it is mixed with pitta and vata

Think of it like this -too much fire in your body-> burns tissues, irritates digestion, heats the skin -too much wind-> dries and weakens hair roots, disturbs hormones

TREATMENT GOALS -cool down the body’s excess heat (pitta pacification) -restore moisture and nourishment to hair, skin, and reproductive system (vata balance) - improves digestion so that food is converted into energy, not toxic (ama) -stabilize hormones to PCOD management -stop and reverse inflammation in skin (eczema prevention) -prevent recurrence by long term lifestyle and seasonal care

INTERNAL TREATMENT

1) AMLA CAPSULES= 1 cap once daily morning empty stomach with lukewarm water for 3 months =natural coolant, vitamin c source, improves hair and skin, reduces acidity, supports liver and hormones

2)GUDUCHI GHAN VATI= 2 tabs twice daily after meals for 3 months =balances doshas, anti-inflammatory, improves immunity, calms skin heat

3) SHATAVARI KALPA= 1 tsp in lukewarm milk for 3 months =hormones balancer, coolant, nourishes reproductive tissues

4) TRIPHALA= 1 tsp with warm milk at bedtime =improves digestion, cleanses toxins, regulates bowel movement

5) KHADIRARISHTA= 15 ml with equal water after meals for 3 months =purifies blood, helps eczema and skin redness

6) BRAHMI VATI= 1 tab at night for 2 months =calms mind, reduces headache from heat, helps sleep

EXTERNAL TREATMENT

HAIR -Coconut oil + bhringaraj oil (50:50 mix) massage twice a week, keep 1-2 hours then wash with mild herbal shampoo -hibiscus leaf paste on scalp once weekly to cool and nourish

SKIN -apply aloe vera gel (fresh or pure) twice daily -avoid hot water face washes; use cool water. -for severe burning= paste of sandalwood powder + rose water

EYES -rose water drops 2 drops each eye once daily for cooling

BODY -apply coconut oil before bath in sumer/ monsoon to prevent dryness and heat rashes

LIFESTYLE CHANGES -avoid excessive heat- both from environment (direct sun) and from food -sleep early= ideally before 10 pm, wake up early -avoid skipping meals= it aggravates acidity -do not over exercise in hot weather- prefer gentle yoga in a cool room -wear cotton clothes, avoid synthetic fabrics that trap heat -reduces stress- it spikes both pitta and vata

YOGA AND PRANAYAM

ASANAS= chandra namaskar -shashankasana -balasana -viparita karani -gentle twists

PRANAYAM -sheetali/sheetkari -anulon-vilom

MEDITATION= 10-15 minutes daily focusing on breath

DIET -sweet, bitter, astringent tastes -rice,wheat, barley -bottle gourd, ridge gourd, pumpkin, cucumber, leafy greens except spinach inexcess -fruits= pomegranate, sweet grapes, apple, pear, watermelon in moderation -dariy= cow milk, ghee, diluted buttermilk daytime only -cooling herbs= coriander, fennel, cardamom, cumin

AVOID -spicy, sour, salty food -fermented foods- pickles , vinegar , sour curd -fried/junk food -excess tea, coffee alcohol -citrus fruits like orange , pineapple during flare ups

HOME REMEDIES

MORNING DRINKS= 1 tsp amla powder + water OR fresh aloe vera juice

FOR ACIDITY= soak 1 tsp fennel seeds over night, drink strained water in morning

FOR ECZEMA= neem leaves paste with turmeric for affected area

FOR HAIR= fenugreek seed paste applied on scalp for 30 minutes before wash

Your condition is not a “one-pill” fix - it’s a system imbalance that needs cooling, nourishing, and detoxing together

Ayurveda works best when -you give it time (minimum 3 months for visible lasting changes) -You follow both medications + lifestyle + diet consistently -you adjust seasonally- in summer and monsoon you need extra pitta control If you follow this structured plan ,you can expect -reduction in acidity and gas within weeks -skin inflammation and eczema under control in 1-2 months -hairfall reduction in 2-3 months, regrowth later -hormonal balance improvement in 4-6 months -better energy, digestion and mood one term

DO FOLLOW

HOPE THIS MIGHT BE HELPFUL

THANK YOU

DR. MAITRI ACHARYA

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Hi pinki this is Dr Vinayak as considering your problem…see maa you too many problems…but single solution is one best classical VIRECHANA… Which has good results on your pcod , acidity, hair fall issue…all After proper clearing of the internal system you can take medicine which helps you to get results

Just simply don’t try too much of medicines… anything blindly to your body… Thank you

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To address the signs of increased Pitta dosha in your body, a comprehensive approach is required. The symptoms you’re experiencing, such as indigestion, acidity, headaches due to sunlight, and skin issues like eczema, are commonly associated with Pitta imbalance.

Start with dietary adjustments. Favor cooling, hydrating foods and avoid spicy, fried, or fermented items, as these exacerbate Pitta. Incorporate foods like cucumber, watermelon, and leafy greens. Drink coconut water or aloe vera juice in the morning to soothe acidity and improve digestion. Avoid sour fruits, caffeine, and alcohol—these can increase Pitta.

In terms of lifestyle, practice stress reduction techniques such as meditation or gentle yoga. Try a daily routine that includes adequate rest, avoiding overexertion, which can elevate Pitta. During the monsoon, humidity could further increase Pitta, so keep your environment cool and dry, if possible.

For hairfall and scalp issues, apply Brahmi or Amla oil regularly to nourish your scalp. This helps strengthen hair roots and balances Pitta. Wash your hair with herbal shampoos or conditioners made from natural ingredients like shikakai or hibiscus.

Regarding your skin condition, use a mix of sandalwood paste and rose water for facial application; this reduces redness and calms burning sensations. Avoid harsh chemical-based skin products and seek out natural, cooling skincare options.

Pitta-induced headaches can also benefit from regular massages with cooling oils like Bhringraj or cooling powders like menthol or camphor. Use a hat or umbrella when outside, as direct sun exposure is best minimized.

Remember, balance is key. Keeping to regular mealtimes, avoiding too much heat—in foods or in environment—and maintaining a calm mind will help mitigate symptoms. Always consult with an Ayurvedic practitioner for personalized treatment to address all underlying issues and concerns.

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Based on your symptoms, it seems like an imbalance of Pitta dosha may be contributing significantly to your condition. Pitta, when aggravated, can lead to issues like indigestion, acidity, allergies, and skin issues like eczema. Firstly, dietary changes can play a crucial role in pacifying Pitta. Focus on incorporating cooling foods like cucumbers, melons, or leafy greens. Avoid spicy, oily, or fried foods which may aggravate Pitta further, especially during the monsoon, a time when the dosha tends to increase naturally.

In terms of herbal remedies, you might consider adding Amla (Indian Gooseberry) to your regimen. It is known for its cooling properties and can help balance excess Pitta. You can take it as a fresh juice, dry powder, or supplement form, depending on availability.

For skin redness and eczema, applying pure coconut oil can help soothe the burning sensation. Coconut oil is cooling and can balance Pitta on the skin. Make sure to apply a thin layer twice a day.

Try to maintain a regular sleeping schedule, as irregularities can upset your doshas. Favor cooling colors like blues and greens in your clothing and surroundings to naturally soothe Pitta.

In case of persistent or severe symptoms such as eczema or digestive distress, always seek advice in-person from a qualified healthcare professional; there may be more complex layers of imbalance needing deeper analysis beyond surface-level treatment.

In your yoga practice, activities that emphasize meditation, cooling pranayama (like Sheetali), and restorative poses can be beneficial. Avoid vigorous or heated exercise, which might further inflame Pitta.

It’s key is to address the root of imbalance systematically, aligning activities with nature’s rhythms, while being mindful of modern life’s demands too. Patience and consistent habits are essential in Ayurvedic healing.

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Dr. Hemanshu Mehta
I’m Dr. Hemanshu, a second-year MD scholar specializing in Shalya Tantra (Ayurvedic Surgery), with a focused interest in para-surgical interventions such as Agnikarma, Viddhakarma, and Kshara Karma. My academic and clinical journey is rooted in classical Ayurvedic surgical wisdom, complemented by a modern understanding of patient care and evidence-based approaches. With hands-on training and experience in managing chronic pain conditions, musculoskeletal disorders, hemorrhoids, fistula, and other ano-rectal conditions, I provide treatments that emphasize both relief and long-term wellness. I am deeply committed to offering individualized treatment plans that align with the patient’s prakriti (constitution), disease progression, and lifestyle factors. I believe healing is not limited to procedures alone; it also requires compassion, communication, and continuity of care. That’s why I ensure each patient receives personalized guidance—from diagnosis and therapy to post-treatment care and preventive strategies. I also incorporate Ayurvedic principles like Ahara (diet), Vihara (lifestyle), and Satvavajaya (mental well-being) to promote complete healing and not just symptomatic relief. Whether it's managing complex surgical cases or advising on conservative Ayurvedic therapies, my goal is to restore balance and improve the quality of life through authentic, safe, and holistic care. As I continue to deepen my clinical knowledge and surgical acumen, I remain dedicated to evolving as a well-rounded Ayurvedic practitioner who integrates traditional practices with modern sensibilities.
36 days ago
5

HELLO PINKI,

Signs of aggravated pitta you mentioned -acidity, gas, indigestion -hairfall with bald patches (especially on crown=pitta zone) -eczema with burning/redness -headache from sun exposure -allergies -PCOD linked to pitta-kapha imbalance

MANAGEMENT FOR PITTA DOSHA

1) DIET= Cool, calming and pitta-pacifying

AVOID -spicy, sour, salty, fermented foods -tomatoes, onions, garlic, citrus fruits -tea,coffee,alcohol,deep-fried food -red meat, eggs

FAVOUR -sweet, bitter, astringent tastes -coconut water, ghee, buttermilk (diluted, after lunch) -moong dal khichdi, barley, rice, cucumber, bottle gourd -Herbs= coriander, fennel, mint, turmeric small amounts

MONSOON TIP=sip warm fennel-coriander tea daily

LIFESTYLE= Cooling and gentle routine -wake early before 7 am -avoid direct sunlight and heat exposure -keep a calm mind- anger and stress aggravate pitta -practice chandra bhedana pranayam- left nostril breathing daily -regular sleep 10 pm max

YOGA AND MEDITATION= pitta pacifying asanas -forward bends- paschimottanasana -chandra namaskar -viparita karani -avoid hot yoga or intense workouts

MEDICATIONS ADVISED

MORNING (EMPTY STOMACH) -Amla juice= 20 ml with water =coolant, antioxidants, improves hair and skin

-Aloe vera juice= 20 ml with water =liver detox, regulates hormones and acidity

BEFORE MEALS= twice/daily

-Avipattikar churna= 1 tsp with warm water =for acidity, bloating, gas, improves digestion

-Kanchanar guggulu= 2 tabs =for PCOD and lymphatic drainage

-Shatavari capsule= 1 cap =balances female hormones, cools pitta

AFTER MEALS= TWICE DAILY

-Khadirarishta= 15 ml + equal water =blood purifier, for eczema, skin burning

-Haridrakhanda= 1 tsp with warm milk =for allergy, immunity, skin issues

AT NIGHT

-Triphala churna= 1 tsp with warm water =mild detox, regulates bowels, reduces pitta-kapha toxins

EXTERNAL APPLICATIONS

-NEELIBRINGADI TAILA= massage scalp 2-3 times/week =promotes hair growth, calms scalp heat

-Neem + turmeric paste= apply con eczema patches 20 mins before bath =anti-inflamatory, anti-bacterial

-NASYA= instill 2 drop of Anu taila in each nostril daily morning empty stomach

FINAL WORDS -cool down with food, herbs and routine -avoid triggers- sun, spicy food, late nights -support gut + liver root for pitta -balances hormones and skin via detox+nourishment -address mind and stress = emotional pitta

THANK YOU

DR. HEMANSHU MEHTA

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Dr. Khushboo
I am someone who kinda started out in both worlds—Ayurveda and allopathy—and that mix really shaped how I see health today. My clinical journey began with 6 months of hands-on allopathic exposure at District Hospital Sitapur. Honestly, that place was intense. Fast-paced, high patient flow, constant cases of chronic and acute illnesses coming through. That taught me a lot about how to see disease. Not just treat it, but like… notice the patterns, get better at real-time diagnosis, really listen to what the patient isn’t saying out loud sometimes. It gave me this sharper sense of clinical grounding which I think still stays with me. Then I moved more deeply into Ayurveda and spent another 6 months diving into clinical training focused on Panchakarma therapies. Stuff like Abhyanga, Basti, Shirodhara—learned those not just as a list of techniques, but how and when to use 'em, especially for detox and deep healing. Every case felt like a different puzzle. There wasn’t always one right answer, you know? And that’s where I found I loved adapting protocols based on what the person actually needed, not just what the textbook says. Alongside that, I got certified in Garbha Sanskar through structured training. That really pulled me closer to maternal health. Pregnancy support through Ayurveda isn’t just about herbs or massage, it’s like this entire way of guiding a mother-to-be toward nourishing the baby right from conception—emotionally, physically, all of it. That part stuck with me hard. My overall approach? It’s kinda fluid. I believe in balancing natural therapies and evidence-based thinking. Whether it's seasonal imbalance, hormonal issues, Panchakarma detox plans, or just guiding someone on long-term wellness—I like making people feel safe, heard, and actually understood. I’m not into rushing plans or masking symptoms. I’d rather work together with someone to build something sustainable that really suits their body and where they’re at. In a way, I’m still learning every day. But my focus stays the same—use Ayurvedic wisdom practically, compassionately, and in a way that just... makes sense in real life.
5
199 reviews
Dr. M.Sushma
I am Dr. Sushma M and yeah, I’ve been in Ayurveda for over 20 yrs now—honestly still learning from it every day. I mostly work with preventive care, diet logic, and prakriti-based guidance. I mean, why wait for full-blown disease when your body’s been whispering for years, right? I’m kinda obsessed with that early correction part—spotting vata-pitta-kapha imbalances before they spiral into something deeper. Most ppl don’t realize how much power food timing, digestion rhythm, & basic routine actually have… until they shift it. Alongside all that classical Ayurveda, I also use energy medicine & color therapy—those subtle layers matter too, esp when someone’s dealing with long-term fatigue or emotional heaviness. These things help reconnect not just the body, but the inner self too. Some ppl are skeptical at first—but when you treat *beyond* the doshas, they feel it. And I don’t force anything… I just kinda match what fits their nature. I usually take time understanding a person’s prakriti—not just from pulse or skin or tongue—but how they react to stress, sleep patterns, their relationship with food. That whole package tells the story. I don’t do textbook treatment lines—I build a plan that adjusts *with* the person, not on top of them. Over the years, watching patients slowly return to their baseline harmony—that's what keeps me in it. I’ve seen folks come in feeling lost in symptoms no one explained… and then walk out weeks later understanding their body better than they ever did. That, to me, is healing. Not chasing symptoms, but restoring rhythm. I believe true care doesn’t look rushed, or mechanical. It listens, observes, tweaks gently. That's the kind of Ayurveda I try to practice—not loud, but deeply rooted.
5
57 reviews
Dr. Prasad Pentakota
I am Dr. P. Prasad, and I’ve been in this field for 20+ years now, working kinda across the board—General Medicine, Neurology, Dermatology, Cardiology—you name it. Didn’t start out thinking I’d end up spanning that wide, but over time, each area sort of pulled me in deeper. And honestly, I like that mix. It lets me look at a patient not just through one lens but a whole system-wide view... makes more sense when treating something that won’t fit neatly in one category. I’ve handled everything from day-to-day stuff like hypertension, diabetes, or skin infections to more serious neuro and cardiac problems. Some cases are quick—diagnose, treat, done. Others take time, repeated check-ins, figuring out what’s really going on beneath those usual symptoms. And that’s where the detail matters. I’m pretty big on thorough diagnosis and patient education—because half the problem is ppl just not knowing what’s happening inside their own body. What’s changed for me over years isn’t just knowledge, it’s how much I lean on listening. If you miss what someone didn’t say, you might also miss their actual illness. And idk, after seeing it play out so many times, I do believe combining updated medical practice with basic empathy really shifts outcomes. Doesn’t have to be complicated... it just has to be consistent. I keep up with research too—new drugs, diagnostics, cross-specialty updates etc., not because it’s trendy, but cuz it’s necessary. Patients come in better read now than ever. You can’t afford to fall behind. The end goal’s the same tho—help them heal right, not just fast. Ethical practice, evidence-based, and sometimes just being there to explain what’s going on. That’s what I stick to.
5
383 reviews
Dr. Surya Bhagwati
I am a Senior Ayurveda Physician with more than 28 years in this field — and trust me, it still surprises me how much there is to learn every single day. Over these years, I’ve had the chance to treat over 1 lakh patients (probably more by now honestly), both through in-person consults and online. Some come in with a mild cough, others with conditions no one’s been able to figure out for years. Each case brings its own rhythm, and that’s where real Ayurveda begins. I still rely deeply on classical tools — *Nadi Pariksha*, *Roga-Rogi Pariksha*, proper *prakriti-vikriti* mapping — not just ticking symptoms into a list. I don’t believe in ready-made cures or generic charts. Diagnosis needs attention. I look at how the disease behaves *inside* that specific person, which doshas are triggering what, and where the imbalance actually started (hint: it’s usually not where the pain is). Over the years I’ve worked with pretty much all age groups and all kinds of health challenges — from digestive upsets & fevers to chronic, autoimmune, hormonal, metabolic and degenerative disorders. Arthritis, diabetes, PCOD, asthma, thyroid... but also things like unexplained fatigue or joint swelling that comes and goes randomly. Many of my patients had already “tried everything else” before they walked into Ayurveda, and watching their systems respond slowly—but surely—is something I don’t take lightly. My line of treatment usually combines herbal formulations (classical ones, not trendy ones), Panchakarma detox when needed, and realistic dietary and lifestyle corrections. Long-term healing needs long-term clarity — not just short bursts of symptom relief. And honestly, I tell patients that too. I also believe patient education isn’t optional. I explain things. Why we’re doing virechana, why the oil changed mid-protocol, why we pause or shift the meds after a few weeks. I want people to feel involved, not confused. Ayurveda works best when the patient is part of the process, not just receiving instructions. Even now I keep learning — through texts, talks, patient follow-ups, sometimes even mistakes that taught me what not to do. And I’m still committed, still fully into it. Because for me, this isn’t just a job. It’s a lifelong responsibility — to restore balance, protect *ojas*, and help each person live in tune with themselves. That’s the real goal.
5
691 reviews
Dr. Keerthana PV
I am an Ayurvedic doctor who kinda grew into this path naturally—my roots are in Kerala, and I did my internship at VPSV Ayurveda College in Kottakkal, which honestly was one of the most eye-opening stages of my life. That place isn’t just a college, it’s a deep well of real Ayurveda. The kind that’s lived, not just studied. During my time there, I didn’t just observe—I *practiced*. Diagnosing, treating, understanding the patient beyond their symptoms, all that hands-on stuff that textbooks don’t really teach. It’s where I learned the rhythm of classical Kerala Ayurveda, the art of pulse reading, and how Panchakarma ain’t just about detox but more about deep repair. I work closely with patients—always felt more like a guide than just a doctor tbh. Whether it's about fixing a chronic issue or preventing one from happening, I focus on the full picture. I give a lot of attention to diet (pathya), routine, mental clutter, and stress stuff. Counseling on these isn’t an ‘extra’—I see it as a part of healing. And not the preachy kind either, more like what works *for you*, your lifestyle, your space. Also yeah—I’m a certified Smrithi Meditation Consultant from Kottakkal Ayurveda School of Excellence. This kinda allowed me to mix mindfulness with medicine, which I find super important, especially in today’s distracted world. I integrate meditation where needed—some patients need a virechana, some just need to breathe better before they sleep. There’s no one-size-fits-all and I kinda like that part of my job the most. I don’t claim to know it all, but I listen deeply, treat with care, and stay true to the Ayurvedic principles I was trained in. My role feels less about ‘curing’ and more about nudging people back to their natural balance... it’s not quick or flashy, but it feels right.
5
125 reviews
Dr. Anjali Sehrawat
I am Dr. Anjali Sehrawat. Graduated BAMS from National College of Ayurveda & Hospital, Barwala (Hisar) in 2023—and right now I'm doing my residency, learning a lot everyday under senior clinicians who’ve been in the field way longer than me. It’s kind of intense but also really grounding. Like, it makes you pause before assuming anything about a patient. During my UG and clinical rotations, I got good hands-on exposure... not just in diagnosing through Ayurvedic nidan but also understanding where and when Allopathic tools (like lab reports or acute interventions) help fill the gap. I really believe that if you *actually* want to heal someone, you gotta see the whole picture—Ayurveda gives you that depth, but you also need to know when modern input is useful, right? I’m more interested in chronic & lifestyle disorders—stuff like metabolic imbalances, stress-linked issues, digestive problems that linger and slowly pull energy down. I don’t rush into giving churnas or kashayams just bcz the texts say so... I try to see what fits the patient’s prakriti, daily habits, emotional pattern etc. It’s not textbook-perfect every time, but that’s where the real skill grows I guess. I do a lot of thinking abt cause vs symptom—sometimes it's not the problem you see that actually needs solving first. What I care about most is making sure the treatment is safe, ethical, practical, and honest. No overpromising, no pushing meds that don’t fit. And I’m always reading or discussing sth—old Samhitas or recent journals, depends what the case demands. My goal really is to build a practice where people feel seen & understood, not just “managed.” That's where healing actually begins, right?
5
86 reviews
Dr. Nisha Bisht
I am an Ayurvedic physician with over 10 years of real, everyday experience—both in the clinical side and in managing systems behind the scenes. My journey started at Jiva Ayurveda in Faridabad, where I spent around 3 years juggling in-clinic and telemedicine consultations. That time taught me how different patient care can look when it’s just you, the person’s voice, and classical texts. No fancy setups—just your grasp on nidan and your ability to *listen properly*. Then I moved into a Medical Officer role at Uttaranchal Ayurved College in Dehradun, where I stayed for 7 years. It was more than just outpatient care—I was also involved in academic work, teaching students while continuing to treat patients. That phase really pushed me to re-read things with new eyes. You explain something to students one day and then end up applying it differently the next day on a patient. The loop between theory and practice became sharper there. Right now, I’m working as Deputy Medical Superintendent at Shivalik Hospital (part of the Shivalik Ayurved Institute in Dehradun). It’s a dual role—consulting patients *and* making sure the hospital ops run smooth. I get to ensure that the Ayurvedic care we deliver is both clinically sound and logistically strong. From patient case planning to supporting clinical staff and overseeing treatment quality—I keep an eye on all of it. Across all these years, my focus hasn’t changed much—I still work to blend classical Ayurved with today’s healthcare structure in a way that feels practical, safe and real. I don’t believe in overloading patients or selling “quick detox” ideas. I work on balancing doshas, rebuilding agni, planning proper chikitsa based on the person’s condition and constitution. Whether it’s lifestyle disorders, seasonal issues, chronic cases, or plain unexplained fatigue—I try to reach the cause before anything else. I still believe that Ayurved works best when it’s applied with clarity and humility—not overcomplicated or oversold. That’s the approach I carry into every patient room and every team meeting. It’s a long road, but it’s one I’m fully walking.
5
248 reviews
Dr. Ayush Bansal
I am an Ayurveda doctor with about 1 yr of hands on clinical practice, still learning everyday from patients and the science itself. My journey started as a VOPD doctor with Hiims Hospital under Jeena Sikho Lifecare Ltd. For 6 months I was into virtual consultations, understanding cases online, preparing treatment protocols and doing follow ups to track progress. That phase trained me well in quick patient assesment and also in explaining Ayurveda in a way that fit with modern expectations. I dealt with many chronic and acute cases during that time.. things like gastric issues, joint pain, stress related complaints, skin problems. The remote setting forced me to sharpen my diagnostic skill and rely more on careful history taking, prakriti analysis, and lifestyle understanding. After that, I moved to a Resident Doctor role at Chauhan Ayurved and Panchkarma Hospital, Udaipur. This was very different.. more practical, hands on, and really grounded me in classical Panchakarma. I was actively part of planning and performing therapies like Vamana, Virechana, Basti, Abhyanga, Shirodhara, and other detox and rejuvenation procedures. Many patients came with long standing spine issues, metabolic disorders, skin complaints, or hormonal imbalance and I got to see how tailored Panchakarma protocols and lifestyle advice together can bring changes that medicines alone couldn’t. Working closely with senior consultants gave me better clarity on safety, step by step planning and how to balance classical texts with practical hospital settings. Now, whether in OPD consultations or Panchkarma wards, I try to meet patients with empathy and patience. I focus on root cause correction, using herbs, diet, daily routine guidance, and therapy whenever needed. My belief is that Ayurveda should be accessible and authentic, not complicated or intimidating. My aim is simple—help people move towards long term wellness, not just temporary relief. I see health as balance of body, mind and routine.. and I want my practice to guide patients gently into that space.
5
144 reviews
Dr. Narendrakumar V Mishra
I am a Consulting Ayurvedic Physician practicing since 1990—feels strange saying “over three decades” sometimes, but yeah, that’s the journey. I’ve spent these years working closely with chronic conditions that don’t always have clear answers in quick fixes. My main work has been around skin disorders, hair fall, scalp issues, and long-standing lifestyle stuff like diabetes, arthritis, and stress that kinda lingers under everything else. When someone walks into my clinic, I don’t jump to treat the problem on the surface. I start by understanding their *prakriti* and *vikriti*—what they’re made of, and what’s currently out of sync. That lets me build treatment plans that actually *fit* their system—not just push a medicine and hope it works. I use a mix of classical formulations, panchakarma if needed, dietary corrections, and slow, practical lifestyle changes. No overnight miracle talk. Just steady support. Hair fall and skin issues often feel cosmetic from outside—but internally? It’s about digestion, stress, liver, hormones... I’ve seen patients try 10+ things before landing in front of me. And sometimes they just need someone to *listen* before throwing herbs at the problem. That’s something I never skip. With arthritis and diabetes too, I take the same root-cause path. I give Ayurvedic medicines, but also work with *dinacharya*, *ahar* rules, and ways to reduce the load modern life puts on the body. We discuss sleep, food timing, mental state, all of it. I’ve also worked a lot with people dealing with high stress—career burnout, anxiety patterns, overthinking—and my approach there includes Ayurvedic counseling, herbal mind support, breathing routines... depends what suits them. My foundation is built on classical *samhitas*, clinical observation, and actual time with patients—not theories alone. My goal has always been simple: to help people feel well—not just for a few weeks, but in a way that actually lasts. Healing that feels like *them*, not just protocol. That’s what I keep aiming for.
5
758 reviews

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