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Question #26773
21 days ago
166

How to reduce increased pitta dosha in body - #26773

Pinki mishra

I have allegy,pcod,indigestion,gas,acidity & hairfall including bald patches in the crown area.now in monsoon hairfall increase & also acidity.moreover,exposure to sunlight causes headache.recently i suffered frm eczema on facial skin with redness and burning sensation.

Age: 39
Chronic illnesses: Allergy,pcod,acidity
300 INR (~3.51 USD)
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Doctors’ responses

hello pinki Mishra ,

I understand how frustrating this must be for you. Experiencing hair fall, bald patches, acidity, gas, and eczema all at once can feel overwhelming. You’re dealing with multiple things together — your digestion is weak, your hormones are a bit out of balance because of PCOD, your skin is sensitive, and your hair is showing signs of stress.

In Ayurveda, all these are connected to Pitta imbalance (which can make skin red, itchy, and cause burning) and Agni (digestion) weakness, which can worsen hair, skin, and energy levels. Seasonal changes like monsoon and sun exposure can make these symptoms worse, which is why your hair fall and headaches increase.

The good news is that with proper care, you can calm your digestion, balance hormones, strengthen hair, and soothe your skin, all naturally.

:

Ama Pachana (improve digestion first)

Triphala Churna ½ tsp with warm water at night to help your digestion and clear toxins Himalayan rock salt water 1 glass in the morning on empty stomach to stimulate digestion

Internal medications

Ashwagandha Churna ½ tsp twice daily with warm milk to support hormones and reduce stress Bhringraj Churna ½ tsp twice daily with warm water to strengthen hair and reduce hair fall Guduchi Satva 1 tsp twice daily to support immunity and calm skin inflammation

External care

Apply Aloe vera gel or Sandalwood paste on your eczema areas to cool redness and burning For hair, use Bhringraj oil or Amla oil to massage the scalp 2–3 times a week Avoid harsh soaps, hot water, and scratching affected areas

Diet & lifestyle tips

Avoid spicy, oily, and processed foods that aggravate Pitta and cause acidity Eat cooling foods like cucumber, coconut water, and seasonal fruits Stay hydrated and try gentle walks or yoga to reduce stress

Investigations you may consider

Hormone tests (PCOD monitoring) Liver and kidney function tests if acidity is severe Allergy tests to identify triggers for eczema

With regular practice of this plan, your digestion will improve, your hair will strengthen, and your skin redness and burning can reduce over the next 4–6 weeks. Patience is important, but improvements are achievable.

Warm regards, Dr. Karthika

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Dr. Khushboo
I am a dedicated Ayurvedic practitioner with a diverse foundation in both modern and traditional systems of medicine. My journey began with six months of hands-on experience in allopathic medicine at District Hospital Sitapur, where I was exposed to acute and chronic care in a high-volume clinical setting. This experience strengthened my diagnostic skills and deepened my understanding of patient care in an allopathic framework. Complementing this, I have also completed six months of clinical training in Ayurveda and Panchakarma, focusing on natural detoxification and rejuvenation therapies. During this time, I gained practical experience in classical Ayurvedic treatments, including Abhyanga, Basti, Shirodhara, and other Panchakarma modalities. I strongly believe in a patient-centric approach that blends the wisdom of Ayurveda with the clinical precision of modern medicine for optimal outcomes. Additionally, I hold certification in Garbha Sanskar, a specialized Ayurvedic discipline aimed at promoting holistic wellness during pregnancy. I am passionate about supporting maternal health and fetal development through time-tested Ayurvedic practices, dietary guidance, and lifestyle recommendations. My approach to healthcare emphasizes balance, preventive care, and customized wellness plans tailored to each individual’s constitution and health goals. I aim to create a nurturing space where patients feel heard, supported, and empowered in their healing journey. Whether treating seasonal imbalances, supporting women’s health, or guiding patients through Panchakarma therapies, I am committed to delivering care that is rooted in tradition and guided by compassion.
21 days ago
5

​In Ayurveda, the ancient Indian system of medicine, an increased Pitta dosha is associated with an excess of fire and water elements in the body, leading to symptoms like heat, inflammation, skin irritations, acidity, and irritability. The goal of balancing Pitta is to cool and calm the body and mind.

​Here are some Ayurvedic recommendations for reducing increased Pitta dosha:

​Diet (Ahar) ​The key to a Pitta-pacifying diet is to favor foods that are cooling, sweet, bitter, and astringent, while avoiding those that are hot, spicy, sour, and salty.

​Foods to Favor: ​Fruits: Sweet fruits like apples, sweet apricots, berries, cherries, coconut, dates, figs, grapes, mangoes, melons, pears, and pomegranates.

​Vegetables: Cooling and leafy greens such as broccoli, cabbage, cauliflower, celery, cucumber, leafy greens, lettuce, okra, peas, potatoes, pumpkin, spinach, and sweet potatoes.

​Grains: Grains like barley, basmati rice, oats, and quinoa are generally beneficial.
​Dairy: Cow’s milk, ghee, and unsalted butter are good choices.

​Oils: Ghee, olive oil, coconut oil, and sunflower oil are recommended.

​Spices: Use cooling spices such as cardamom, coriander, fennel, mint, and turmeric.

​Beverages: Drink plenty of cool water, coconut water, fresh fruit juices, and herbal teas like mint, coriander, or fennel tea.

​Foods to Avoid: ​Spicy and Hot Foods: Limit or avoid chili, cayenne pepper, black pepper, and other pungent spices.

​Sour and Fermented Foods: Avoid foods that are very sour, such as citrus fruits (unless sweet), vinegar, and fermented items like aged cheese and yogurt.
​Salty Foods: Reduce your intake of excessive salt.

​Oily and Fried Foods: Limit heavy, oily, and fried meals, as they can aggravate Pitta.
​Stimulants: Cut back on alcohol and caffeine, as they are heating and can increase Pitta.
​Lifestyle (Vihar) ​Lifestyle adjustments play a crucial role in managing Pitta dosha.

​Maintain a Routine (Dinacharya): Follow a consistent daily schedule for eating, sleeping, and working to calm the fiery nature of Pitta.

​Cooling Activities: Engage in activities that are calming and cooling. This includes gentle exercises like swimming, walking in nature, and yoga (especially “moon salutations”). Avoid exercising during the hottest part of the day.

​Stress Management: Pitta types can be prone to irritability and anger. Practices like meditation, deep breathing (pranayama), and mindfulness can help calm the mind. Specific breathing techniques like Sheetali and Sheetkari are known for their cooling effects.

​Massage (Abhyanga): Self-massage with cooling oils like coconut or sunflower oil can be very soothing.

​Avoid Overheating: Stay out of direct sun during peak hours, wear light and breathable clothing, and seek cool, shaded environments.

​Herbal Remedies ​Certain herbs are particularly effective in pacifying Pitta dosha.

​Amla (Indian Gooseberry): Known for its cooling and rejuvenating properties, Amla is excellent for balancing Pitta.

​Guduchi: This herb helps to detoxify and cool the body, controlling excess Pitta.
​Shatavari: A nourishing and cooling herb that soothes inflammation, especially in the digestive system.

​Neem: Its bitter taste is highly effective at cooling Pitta, purifying the blood, and addressing Pitta-related skin conditions.

​Triphala: A well-known combination of three fruits, Triphala helps with digestion and detoxification, balancing all three doshas, including Pitta.

​By incorporating these dietary, lifestyle, and herbal changes, you can effectively work to reduce increased Pitta dosha and restore balance to your body and mind.

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Avipattikara churna- 1/2 tsp with water before meals Amlaki rasayana- 1 tsp with warm water once daily Haridra khand- 1/2 tsp with warm water twice daily Strirasayana vati- 1 tab twice daily Bringaraja taila- apply over scalp weekly twice

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Avipattikar churan 1 /2 tsp wempty stomach in the morning, eith water Kanchanar gugggulu 2 tab twice a day, after meal Ashokarishta 20 ml with 20 ml water twice a day, after meal Amalaki Rasayan 1 tsp with milk twice a day, before/ after meal Neelibhringaadi taila-for scalp massage trice a week Panchatikta ghrita guggulu 2 tab twice a day, after meal

Adv: Drink coriander+ amla juice in the morning

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Pinki mishra
Client
21 days ago

Thank you maam,which brand of medicine should i buy? Suggest some pls

Pinki mishra
Client
18 days ago

Thanks…which brand of neelibhringadi oil should i buy…i didnt find this oil of those brands mentioned by you.kindly tell me

Don’t worry pinki Mishra ji,

First of all avoid excessive pittavardhak ahar vihar like too spicy, sour and salty food,oily and fried food,sesame seeds etc.

And start taking these medications, 1.sutshekhar ras 1-0-1 empty STOMACH BAIDYANATH 2.Kamdudha ras moti yukta 2-0-2 BAIDYANATH 3.Aarogyavardhini vati 1-1-1 BAIDYANATH 4.Avipattikar choorna 1tsf with lukewarm water before having meal twice in a day. BAIDYANATH 5.Haridrakhand 4gm with 10ml of Panchtikta ghrita once in a day.

*Daily drink water of soaked coriander seeds (overnight).

Follow up after 1 month.

TAKE CARE😊

*visit nearby ayurvedic physician for PRACHANNA KARMA and after that apply HASTIDANTMASI over the affected areas(bald patches)of your scalp.

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Pinki mishra
Client
18 days ago

Thank you…what is prachanna karma and hastidantmasi? And where shoul i get these from? Kindly tell me pls

Hello Pinki ji,

* PRACHANNA KARMA involves making multiple, superficial incisions or pricks in the affected area of the scalp using a specialized sharp-pointed instrument called a Koorcha Shastra. By expelling vitiated blood, the imbalanced Doshas are also expelled, leading to disease .

* This therapy is believed to stimulate hair growth by improving blood circulation to the hair follicles, thereby ensuring an increased supply of nutrients and oxygen to the follicles. It is also considered beneficial for overall scalp health.

*FOR this,please visit nearby ayurvedic physician or Ayurvedic hospital…

2.HASTIDANTMASI is an ayurvedic formulation.

TAKE CARE😊

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Looking at all your symptoms together, this isn’t just a collection of unrelated issues — it’s a connected picture where hormonal imbalance (PCOD), Pitta aggravation, weak digestion (Agni), and allergy/autoimmune tendencies are all playing a role.

Your hair fall & acidity worsening in the monsoon, headaches from sunlight, and facial eczema flare-ups all point toward a Pitta + Kapha imbalance in Ayurveda Start with Avipattikar Churna – controls acidity & bloating.

Amla juice – 20ml twice daily

Guduchi tab- 2 times daily.

Manjistha tab- 2 tab daily.

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Hello Pinki,

I can understand your concern. Your symptoms — allergy, PCOD, chronic indigestion with gas & acidity, hairfall with bald patches, eczema with redness & burning, and headache on sun exposure — indicate a Pitta–Kapha–Vata Tridosha imbalance with Rakta dushti (vitiated blood) and Agni Mandya (weak digestion).

✅Ayurvedic Management Plan

✅INTERNAL MEDICATION 1 Acidonil 2-0-2 Before breakfast and dinner ( for indigestion) 2 Sapatasaram kashaya 30ml-0-30ml after breakfast and dinner ( for pcod) 3 Manjisthadi ks tab 2-0-2 After breakfast and dinner ( For skin) 4 jeevamrutham 1 tsp at bed time follwed by warm. Water ( for hair)

✅External treatment for Hair & Skin

☑️Hair

👉Oil scalp twice a week with Neelibhringadi Taila or Bhringraj Taila. 👉Avoid chemical shampoos — use mild herbal shampoo (shikakai-based).

☑️Skin 👉Apply Aloe vera gel (fresh pulp) twice daily on eczema areas 👉Avoid direct harsh sunlight; use an umbrella or cotton scarf.

✅DIET MODIFICATION ✅Include Warm, light, fresh home-cooked food. Old rice + green moong dal khichdi with ghee. Seasonal vegetables like lauki, tori, parwal, pumpkin. Fresh amla juice or amla candy daily. Cumin–fennel–coriander water for cooling Pitta. 5–6 soaked almonds & 1 walnut in morning.

❌Avoid Spicy, oily, deep-fried food. Excess tea, coffee, sour items, tomato, curd. White sugar, refined flour, bakery products. Skipping meals or eating late at night.

✅ Lifestyle Modification

👉Early morning gentle yoga– Setubandhasana, Baddha Konasana, Ustrasana – for PCOD & digestion. 👉Nadi Shodhana pranayama – 5 mins morning & evening – calms Pitta & Vata. 👉Sleep by 10:30 pm; avoid screen exposure before bed.

✅Panchakarma therapy

Virechana (purgation) – for Pitta detox & skin issues. Shirodhara – for stress relief & hormonal balance. Nasya with Anu Taila – for headaches & allergy

Wish you a Good skin and Hair 😊 Warm Regards Dr Snehal Vidhate

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Start with Kamdudharas 1-0-1 after food with water Tablet Liv-52 1-0-1 after food with water Apply amla oil twice weekly on scalp keep overnight and wash in the morning with mild herbal shampoo Soak overnight coriander seeds fennel seeds jeera seeds morning strain and drink empty stomach before breakfast Soak overnight raisins,black currant,dry fig in a glass of water overnight, morning drink the water and chew the raisins and all. All this will cool your system.

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HELLO PINKI,

Your symptoms- acidity, indigestion, gas, skin redness, eczema, headaches from sun, hairfall with bald spots, and PCOD- tell us that your body’s heat and dryness are both out of balance. -PITTA DOSHA is too high-> causes acidity, burning, inflammation ,redness,headaches in sunlight, eczema flare-ups. -VATA DOSHA is also disturbed= causes gas, dryness, hairloss, hormonal irregularities (pcod) and patchy baldness -KAPHA DOSHA is relatively less involved but may be affected in PCOD (cyst formation is a kapha tendency, but in your case it is mixed with pitta and vata

Think of it like this -too much fire in your body-> burns tissues, irritates digestion, heats the skin -too much wind-> dries and weakens hair roots, disturbs hormones

TREATMENT GOALS -cool down the body’s excess heat (pitta pacification) -restore moisture and nourishment to hair, skin, and reproductive system (vata balance) - improves digestion so that food is converted into energy, not toxic (ama) -stabilize hormones to PCOD management -stop and reverse inflammation in skin (eczema prevention) -prevent recurrence by long term lifestyle and seasonal care

INTERNAL TREATMENT

1) AMLA CAPSULES= 1 cap once daily morning empty stomach with lukewarm water for 3 months =natural coolant, vitamin c source, improves hair and skin, reduces acidity, supports liver and hormones

2)GUDUCHI GHAN VATI= 2 tabs twice daily after meals for 3 months =balances doshas, anti-inflammatory, improves immunity, calms skin heat

3) SHATAVARI KALPA= 1 tsp in lukewarm milk for 3 months =hormones balancer, coolant, nourishes reproductive tissues

4) TRIPHALA= 1 tsp with warm milk at bedtime =improves digestion, cleanses toxins, regulates bowel movement

5) KHADIRARISHTA= 15 ml with equal water after meals for 3 months =purifies blood, helps eczema and skin redness

6) BRAHMI VATI= 1 tab at night for 2 months =calms mind, reduces headache from heat, helps sleep

EXTERNAL TREATMENT

HAIR -Coconut oil + bhringaraj oil (50:50 mix) massage twice a week, keep 1-2 hours then wash with mild herbal shampoo -hibiscus leaf paste on scalp once weekly to cool and nourish

SKIN -apply aloe vera gel (fresh or pure) twice daily -avoid hot water face washes; use cool water. -for severe burning= paste of sandalwood powder + rose water

EYES -rose water drops 2 drops each eye once daily for cooling

BODY -apply coconut oil before bath in sumer/ monsoon to prevent dryness and heat rashes

LIFESTYLE CHANGES -avoid excessive heat- both from environment (direct sun) and from food -sleep early= ideally before 10 pm, wake up early -avoid skipping meals= it aggravates acidity -do not over exercise in hot weather- prefer gentle yoga in a cool room -wear cotton clothes, avoid synthetic fabrics that trap heat -reduces stress- it spikes both pitta and vata

YOGA AND PRANAYAM

ASANAS= chandra namaskar -shashankasana -balasana -viparita karani -gentle twists

PRANAYAM -sheetali/sheetkari -anulon-vilom

MEDITATION= 10-15 minutes daily focusing on breath

DIET -sweet, bitter, astringent tastes -rice,wheat, barley -bottle gourd, ridge gourd, pumpkin, cucumber, leafy greens except spinach inexcess -fruits= pomegranate, sweet grapes, apple, pear, watermelon in moderation -dariy= cow milk, ghee, diluted buttermilk daytime only -cooling herbs= coriander, fennel, cardamom, cumin

AVOID -spicy, sour, salty food -fermented foods- pickles , vinegar , sour curd -fried/junk food -excess tea, coffee alcohol -citrus fruits like orange , pineapple during flare ups

HOME REMEDIES

MORNING DRINKS= 1 tsp amla powder + water OR fresh aloe vera juice

FOR ACIDITY= soak 1 tsp fennel seeds over night, drink strained water in morning

FOR ECZEMA= neem leaves paste with turmeric for affected area

FOR HAIR= fenugreek seed paste applied on scalp for 30 minutes before wash

Your condition is not a “one-pill” fix - it’s a system imbalance that needs cooling, nourishing, and detoxing together

Ayurveda works best when -you give it time (minimum 3 months for visible lasting changes) -You follow both medications + lifestyle + diet consistently -you adjust seasonally- in summer and monsoon you need extra pitta control If you follow this structured plan ,you can expect -reduction in acidity and gas within weeks -skin inflammation and eczema under control in 1-2 months -hairfall reduction in 2-3 months, regrowth later -hormonal balance improvement in 4-6 months -better energy, digestion and mood one term

DO FOLLOW

HOPE THIS MIGHT BE HELPFUL

THANK YOU

DR. MAITRI ACHARYA

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Hi pinki this is Dr Vinayak as considering your problem…see maa you too many problems…but single solution is one best classical VIRECHANA… Which has good results on your pcod , acidity, hair fall issue…all After proper clearing of the internal system you can take medicine which helps you to get results

Just simply don’t try too much of medicines… anything blindly to your body… Thank you

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To address the signs of increased Pitta dosha in your body, a comprehensive approach is required. The symptoms you’re experiencing, such as indigestion, acidity, headaches due to sunlight, and skin issues like eczema, are commonly associated with Pitta imbalance.

Start with dietary adjustments. Favor cooling, hydrating foods and avoid spicy, fried, or fermented items, as these exacerbate Pitta. Incorporate foods like cucumber, watermelon, and leafy greens. Drink coconut water or aloe vera juice in the morning to soothe acidity and improve digestion. Avoid sour fruits, caffeine, and alcohol—these can increase Pitta.

In terms of lifestyle, practice stress reduction techniques such as meditation or gentle yoga. Try a daily routine that includes adequate rest, avoiding overexertion, which can elevate Pitta. During the monsoon, humidity could further increase Pitta, so keep your environment cool and dry, if possible.

For hairfall and scalp issues, apply Brahmi or Amla oil regularly to nourish your scalp. This helps strengthen hair roots and balances Pitta. Wash your hair with herbal shampoos or conditioners made from natural ingredients like shikakai or hibiscus.

Regarding your skin condition, use a mix of sandalwood paste and rose water for facial application; this reduces redness and calms burning sensations. Avoid harsh chemical-based skin products and seek out natural, cooling skincare options.

Pitta-induced headaches can also benefit from regular massages with cooling oils like Bhringraj or cooling powders like menthol or camphor. Use a hat or umbrella when outside, as direct sun exposure is best minimized.

Remember, balance is key. Keeping to regular mealtimes, avoiding too much heat—in foods or in environment—and maintaining a calm mind will help mitigate symptoms. Always consult with an Ayurvedic practitioner for personalized treatment to address all underlying issues and concerns.

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Based on your symptoms, it seems like an imbalance of Pitta dosha may be contributing significantly to your condition. Pitta, when aggravated, can lead to issues like indigestion, acidity, allergies, and skin issues like eczema. Firstly, dietary changes can play a crucial role in pacifying Pitta. Focus on incorporating cooling foods like cucumbers, melons, or leafy greens. Avoid spicy, oily, or fried foods which may aggravate Pitta further, especially during the monsoon, a time when the dosha tends to increase naturally.

In terms of herbal remedies, you might consider adding Amla (Indian Gooseberry) to your regimen. It is known for its cooling properties and can help balance excess Pitta. You can take it as a fresh juice, dry powder, or supplement form, depending on availability.

For skin redness and eczema, applying pure coconut oil can help soothe the burning sensation. Coconut oil is cooling and can balance Pitta on the skin. Make sure to apply a thin layer twice a day.

Try to maintain a regular sleeping schedule, as irregularities can upset your doshas. Favor cooling colors like blues and greens in your clothing and surroundings to naturally soothe Pitta.

In case of persistent or severe symptoms such as eczema or digestive distress, always seek advice in-person from a qualified healthcare professional; there may be more complex layers of imbalance needing deeper analysis beyond surface-level treatment.

In your yoga practice, activities that emphasize meditation, cooling pranayama (like Sheetali), and restorative poses can be beneficial. Avoid vigorous or heated exercise, which might further inflame Pitta.

It’s key is to address the root of imbalance systematically, aligning activities with nature’s rhythms, while being mindful of modern life’s demands too. Patience and consistent habits are essential in Ayurvedic healing.

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Dr. Hemanshu Mehta
I’m Dr. Hemanshu, a second-year MD scholar specializing in Shalya Tantra (Ayurvedic Surgery), with a focused interest in para-surgical interventions such as Agnikarma, Viddhakarma, and Kshara Karma. My academic and clinical journey is rooted in classical Ayurvedic surgical wisdom, complemented by a modern understanding of patient care and evidence-based approaches. With hands-on training and experience in managing chronic pain conditions, musculoskeletal disorders, hemorrhoids, fistula, and other ano-rectal conditions, I provide treatments that emphasize both relief and long-term wellness. I am deeply committed to offering individualized treatment plans that align with the patient’s prakriti (constitution), disease progression, and lifestyle factors. I believe healing is not limited to procedures alone; it also requires compassion, communication, and continuity of care. That’s why I ensure each patient receives personalized guidance—from diagnosis and therapy to post-treatment care and preventive strategies. I also incorporate Ayurvedic principles like Ahara (diet), Vihara (lifestyle), and Satvavajaya (mental well-being) to promote complete healing and not just symptomatic relief. Whether it's managing complex surgical cases or advising on conservative Ayurvedic therapies, my goal is to restore balance and improve the quality of life through authentic, safe, and holistic care. As I continue to deepen my clinical knowledge and surgical acumen, I remain dedicated to evolving as a well-rounded Ayurvedic practitioner who integrates traditional practices with modern sensibilities.
16 days ago
5

HELLO PINKI,

Signs of aggravated pitta you mentioned -acidity, gas, indigestion -hairfall with bald patches (especially on crown=pitta zone) -eczema with burning/redness -headache from sun exposure -allergies -PCOD linked to pitta-kapha imbalance

MANAGEMENT FOR PITTA DOSHA

1) DIET= Cool, calming and pitta-pacifying

AVOID -spicy, sour, salty, fermented foods -tomatoes, onions, garlic, citrus fruits -tea,coffee,alcohol,deep-fried food -red meat, eggs

FAVOUR -sweet, bitter, astringent tastes -coconut water, ghee, buttermilk (diluted, after lunch) -moong dal khichdi, barley, rice, cucumber, bottle gourd -Herbs= coriander, fennel, mint, turmeric small amounts

MONSOON TIP=sip warm fennel-coriander tea daily

LIFESTYLE= Cooling and gentle routine -wake early before 7 am -avoid direct sunlight and heat exposure -keep a calm mind- anger and stress aggravate pitta -practice chandra bhedana pranayam- left nostril breathing daily -regular sleep 10 pm max

YOGA AND MEDITATION= pitta pacifying asanas -forward bends- paschimottanasana -chandra namaskar -viparita karani -avoid hot yoga or intense workouts

MEDICATIONS ADVISED

MORNING (EMPTY STOMACH) -Amla juice= 20 ml with water =coolant, antioxidants, improves hair and skin

-Aloe vera juice= 20 ml with water =liver detox, regulates hormones and acidity

BEFORE MEALS= twice/daily

-Avipattikar churna= 1 tsp with warm water =for acidity, bloating, gas, improves digestion

-Kanchanar guggulu= 2 tabs =for PCOD and lymphatic drainage

-Shatavari capsule= 1 cap =balances female hormones, cools pitta

AFTER MEALS= TWICE DAILY

-Khadirarishta= 15 ml + equal water =blood purifier, for eczema, skin burning

-Haridrakhanda= 1 tsp with warm milk =for allergy, immunity, skin issues

AT NIGHT

-Triphala churna= 1 tsp with warm water =mild detox, regulates bowels, reduces pitta-kapha toxins

EXTERNAL APPLICATIONS

-NEELIBRINGADI TAILA= massage scalp 2-3 times/week =promotes hair growth, calms scalp heat

-Neem + turmeric paste= apply con eczema patches 20 mins before bath =anti-inflamatory, anti-bacterial

-NASYA= instill 2 drop of Anu taila in each nostril daily morning empty stomach

FINAL WORDS -cool down with food, herbs and routine -avoid triggers- sun, spicy food, late nights -support gut + liver root for pitta -balances hormones and skin via detox+nourishment -address mind and stress = emotional pitta

THANK YOU

DR. HEMANSHU MEHTA

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I am an Ayurvedic physician with an MD from AIIMS—yeah, the 2008 batch. That time kinda shaped everything for me... learning at that level really forces you to think deeper, not just follow protocol. Now, with 15+ years in this field, I mostly work with chronic stuff—autoimmune issues, gut-related problems, metabolic syndrome... those complex cases where symptoms overlap n patients usually end up confused after years of going in circles. I don’t rush to treat symptoms—I try to dig into what’s actually causing the system to go off-track. I guess that’s where my training really helps, especially when blending classical Ayurveda with updated diagnostics. I did get certified in Panchakarma & Rasayana therapy, which I use quite a lot—especially in cases where tissue-level nourishment or deep detox is needed. Rasayana has this underrated role in post-illness recovery n immune stabilization, which most people miss. I’m pretty active in clinical research too—not a full-time academic or anything, but I’ve contributed to studies on how Ayurveda helps manage diabetes, immunity burnout, stress dysregulation, things like that. It’s been important for me to keep a foot in that evidence-based space—not just because of credibility but because it keeps me from becoming too rigid in practice. I also get invited to speak at wellness events n some integrative health conferences—sharing ideas around patient-centered treatment models or chronic care via Ayurvedic frameworks. I practice full-time at a wellness centre that’s serious about Ayurveda—not just the spa kind—but real, protocol-driven, yet personalised medicine. Most of my patients come to me after trying a lot of other options, which makes trust-building a huge part of what I do every single day.
4.95
20 reviews
Dr. Anirudh Deshmukh
I am Dr Anurag Sharma, done with BAMS and also PGDHCM from IMS BHU, which honestly shaped a lot of how I approach things now in clinic. Working as a physician and also as an anorectal surgeon, I’ve got around 2 to 3 years of solid experience—tho like, every day still teaches me something new. I mainly focus on anorectal care (like piles, fissure, fistula stuff), plus I work with chronic pain cases too. Pain management is something I feel really invested in—seeing someone walk in barely managing and then leave with actual relief, that hits different. I’m not really the fancy talk type, but I try to keep my patients super informed, not just hand out meds n move on. Each case needs a bit of thinking—some need Ksharasutra or minor para surgical stuff, while others are just lifestyle tweaks and herbal meds. I like mixing the Ayurved principles with modern insights when I can, coz both sides got value really. It’s like—knowing when to go gentle and when to be precise. Right now I’m working hard on getting even better with surgical skills, but also want to help people get to me before surgery's the only option. Had few complicated cases where patience n consistency paid off—no shortcuts but yeah, worth it. The whole point for me is to actually listen first, like proper listen. People talk about symptoms but also say what they feel—and that helps in understanding more than any lab report sometimes. I just want to stay grounded in my work, and keep growing while doing what I can to make someone's pain bit less every day.
0 reviews
Dr. Isha Bhardwaj
I am someone who kinda learned early that medicine isn’t just about protocols or pills—like, it’s more about people, right? I did my BAMS with proper grounding in both classical Ayurveda and also the basics of modern med, which honestly helped me see both sides better. During internship, I got to work 6 months at Civil Hospital Sonipat—very clinical, very fast paced—and the other 6 at our own Ayurvedic hospital in the college. That mix showed me how blending traditional and integrative care isn't just theory, it actually works with real patients. After that I joined Kbir Wellness, an Ayurvedic aushdhalaya setup, where I dived into Naadi Pariksha—like really deep. It’s weird how much you can tell from pulse if you just listen right?? Doing regular consultations there sharpened my sense of prakriti, vikriti and how doshas show up subtle first. I used classical Ayurvedic texts to shape treatment plans, but always kept the patient’s routine, mental space and capacity in mind. Also I was part of some health camps around Karnal and Panipat—especially in govt schools and remote areas. That part really stays with me. You get to help ppl who dont usually have access to consistent care, and you start valuing simple awareness more than anything. I kinda think prevention should be a bigger focus in Ayurveda, like we keep talking about root cause but don’t always reach people before it gets worse. My whole method is pretty much built around that—root-cause treatment, yes, but also guiding patients on how to live with their body instead of fighting symptoms all the time. I rely a lot on traditional diagnostics like Naadi, but I mix that with practical therapies they can actually follow. No point in giving hard-to-do regimens if someone’s already overwhelmed. I keep it flexible. Most of my plans include dietary changes, natural formulations, lifestyle corrections and sometimes breathwork, daily rhythms and all that. I’m not here to just “treat illness”—what I really aim for is helping someone feel like they’ve got a handle on their own health again. That shift from just surviving to kinda thriving... that’s what I look for in every case.
5
507 reviews
Dr. Anjali Sehrawat
I am Dr. Anjali Sehrawat. Graduated BAMS from National College of Ayurveda & Hospital, Barwala (Hisar) in 2023—and right now I'm doing my residency, learning a lot everyday under senior clinicians who’ve been in the field way longer than me. It’s kind of intense but also really grounding. Like, it makes you pause before assuming anything about a patient. During my UG and clinical rotations, I got good hands-on exposure... not just in diagnosing through Ayurvedic nidan but also understanding where and when Allopathic tools (like lab reports or acute interventions) help fill the gap. I really believe that if you *actually* want to heal someone, you gotta see the whole picture—Ayurveda gives you that depth, but you also need to know when modern input is useful, right? I’m more interested in chronic & lifestyle disorders—stuff like metabolic imbalances, stress-linked issues, digestive problems that linger and slowly pull energy down. I don’t rush into giving churnas or kashayams just bcz the texts say so... I try to see what fits the patient’s prakriti, daily habits, emotional pattern etc. It’s not textbook-perfect every time, but that’s where the real skill grows I guess. I do a lot of thinking abt cause vs symptom—sometimes it's not the problem you see that actually needs solving first. What I care about most is making sure the treatment is safe, ethical, practical, and honest. No overpromising, no pushing meds that don’t fit. And I’m always reading or discussing sth—old Samhitas or recent journals, depends what the case demands. My goal really is to build a practice where people feel seen & understood, not just “managed.” That's where healing actually begins, right?
5
29 reviews
Dr. Keerthana PV
I am an Ayurvedic doctor who kinda grew into this path naturally—my roots are in Kerala, and I did my internship at VPSV Ayurveda College in Kottakkal, which honestly was one of the most eye-opening stages of my life. That place isn’t just a college, it’s a deep well of real Ayurveda. The kind that’s lived, not just studied. During my time there, I didn’t just observe—I *practiced*. Diagnosing, treating, understanding the patient beyond their symptoms, all that hands-on stuff that textbooks don’t really teach. It’s where I learned the rhythm of classical Kerala Ayurveda, the art of pulse reading, and how Panchakarma ain’t just about detox but more about deep repair. I work closely with patients—always felt more like a guide than just a doctor tbh. Whether it's about fixing a chronic issue or preventing one from happening, I focus on the full picture. I give a lot of attention to diet (pathya), routine, mental clutter, and stress stuff. Counseling on these isn’t an ‘extra’—I see it as a part of healing. And not the preachy kind either, more like what works *for you*, your lifestyle, your space. Also yeah—I’m a certified Smrithi Meditation Consultant from Kottakkal Ayurveda School of Excellence. This kinda allowed me to mix mindfulness with medicine, which I find super important, especially in today’s distracted world. I integrate meditation where needed—some patients need a virechana, some just need to breathe better before they sleep. There’s no one-size-fits-all and I kinda like that part of my job the most. I don’t claim to know it all, but I listen deeply, treat with care, and stay true to the Ayurvedic principles I was trained in. My role feels less about ‘curing’ and more about nudging people back to their natural balance... it’s not quick or flashy, but it feels right.
5
112 reviews
Dr. Karthika
I am currently a PG 2nd yr student in the dept of Shalakya Tantra at Parul Institute of Ayurveda and Research, batch 2024. I joined right after UG—no break—straight into PG (regular batch). I did my undergrad from Rajiv Gandhi Ayurveda Medical College (2017 batch, CCRAS syllabus under Pondicherry Univ). Somehow managed to secure 2nd rank university-wide back then, which I didn’t totally expect. Right now, my core interest lies in the Ayurvedic and integrative management of eye disorders. I’ve got decent exposure to both classical texts and clinical practice. From anatomy to pathology, I try to stay grounded in both the traditional Ayurvedic view and also the modern opthalmic understanding, especially with conditions related to the cornea, retina, and anterior segment. During PG deputation in 2nd year, I handled like 200+ OPD patients daily within 1–2 hrs (felt crazy at first but got used to the pace). I’m also trained hands-on in cataract and cornea surgeries under supervision. Not calling myself a surgeon yet, but I did get a good amout of surgical exposure in the PG postings. In terms of academics, I got 82% in the first-year PG exams—distinction score—secured department 1st and university topper at Parul Institute. Sometimes I do wonder if all this speed actually lets me go deep into each case but I’m learning to balance efficiency with proper patient care. Honestly I think that’s the biggest challenge in clinical ayurveda today—staying rooted in shastra while also being practically useful in today's overloaded OPDs. Anyway, still got a lot to learn, but I try to show up with clarity, humility and the will to keep improving every day.
5
184 reviews
Dr. Maitri Bhavesh Kumar Acharya
ChatGPT said: I am Dr. Maitri, currently in my 2nd year of MD in Dravyaguna, and yeah, I run my own Ayurvedic clinic in Ranoli where I’ve been seeing patients for 2 years now. Honestly, what pulled me into this path deeper is how powerful herbs really are—when used right. Not just randomly mixing churnas but actually understanding their rasa, virya, vipaka etc. That’s kinda my zone, where textbook knowledge meets day-to-day case handling. My practice revolves around helping people with PCOD, acne, dandruff, back pain, stiffness in knees or joints that never seem to go away. And I don’t jump to giving a long list of medicines straight away—first I spend time figuring out their prakriti, their habits, food cycle, what triggers what… basically all the small stuff that gets missed. Then comes the plan—herbs (single or compound), some diet reshuffling, and always some lifestyle nudges. Sometimes they’re tiny, like sleep timing. Sometimes big like proper seasonal detox. Being into Dravyaguna helps me get into the depth of herbs more confidently. I don’t just look at the symptom—I think okay what guna will counter this? Should the drug be snigdha, ushna, tikta? Is there a reverse vipaka that’ll hurt the agni? I ask these questions before writing any combo. That’s made a huge diff in outcomes. Like I had this case of chronic urticaria that would flare up every week, and just tweaking the herbs based on sheetala vs ushna nature... helped calm the system in 3 weeks flat. Not magic, just logic. I also work with women who are struggling with hormonal swings, mood, delayed periods or even unexplained breakouts. When hormones go haywire, the skin shows, digestion slows, and mind gets foggy too. I keep my approach full-circle—cleansing, balancing, rejuvenating. No quick fixes, I tell them early on. What I’m hoping to do more of now is make Ayurveda feel practical. Not overwhelming. Just simple tools—ahara, vihara, aushadha—used consistently, with some trust in the body’s own healing. I’m still learning, still refining, but honestly, seeing people feel in control of their health again—that’s what keeps me rooted to this.
5
234 reviews
Dr. Narendrakumar V Mishra
I am a Consulting Ayurvedic Physician practicing since 1990—feels strange saying “over three decades” sometimes, but yeah, that’s the journey. I’ve spent these years working closely with chronic conditions that don’t always have clear answers in quick fixes. My main work has been around skin disorders, hair fall, scalp issues, and long-standing lifestyle stuff like diabetes, arthritis, and stress that kinda lingers under everything else. When someone walks into my clinic, I don’t jump to treat the problem on the surface. I start by understanding their *prakriti* and *vikriti*—what they’re made of, and what’s currently out of sync. That lets me build treatment plans that actually *fit* their system—not just push a medicine and hope it works. I use a mix of classical formulations, panchakarma if needed, dietary corrections, and slow, practical lifestyle changes. No overnight miracle talk. Just steady support. Hair fall and skin issues often feel cosmetic from outside—but internally? It’s about digestion, stress, liver, hormones... I’ve seen patients try 10+ things before landing in front of me. And sometimes they just need someone to *listen* before throwing herbs at the problem. That’s something I never skip. With arthritis and diabetes too, I take the same root-cause path. I give Ayurvedic medicines, but also work with *dinacharya*, *ahar* rules, and ways to reduce the load modern life puts on the body. We discuss sleep, food timing, mental state, all of it. I’ve also worked a lot with people dealing with high stress—career burnout, anxiety patterns, overthinking—and my approach there includes Ayurvedic counseling, herbal mind support, breathing routines... depends what suits them. My foundation is built on classical *samhitas*, clinical observation, and actual time with patients—not theories alone. My goal has always been simple: to help people feel well—not just for a few weeks, but in a way that actually lasts. Healing that feels like *them*, not just protocol. That’s what I keep aiming for.
5
458 reviews
Dr. Prasad Pentakota
ChatGPT said: I am Dr. P. Prasad, and I’ve been in this field for 20+ years now, working kinda across the board—General Medicine, Neurology, Dermatology, Cardiology—you name it. Didn’t start out thinking I’d end up spanning that wide, but over time, each area sort of pulled me in deeper. And honestly, I like that mix. It lets me look at a patient not just through one lens but a whole system-wide view... makes more sense when treating something that won’t fit neatly in one category. I’ve handled everything from day-to-day stuff like hypertension, diabetes, or skin infections to more serious neuro and cardiac problems. Some cases are quick—diagnose, treat, done. Others take time, repeated check-ins, figuring out what’s really going on beneath those usual symptoms. And that’s where the detail matters. I’m pretty big on thorough diagnosis and patient education—because half the problem is ppl just not knowing what’s happening inside their own body. What’s changed for me over years isn’t just knowledge, it’s how much I lean on listening. If you miss what someone didn’t say, you might also miss their actual illness. And idk, after seeing it play out so many times, I do believe combining updated medical practice with basic empathy really shifts outcomes. Doesn’t have to be complicated... it just has to be consistent. I keep up with research too—new drugs, diagnostics, cross-specialty updates etc., not because it’s trendy, but cuz it’s necessary. Patients come in better read now than ever. You can’t afford to fall behind. The end goal’s the same tho—help them heal right, not just fast. Ethical practice, evidence-based, and sometimes just being there to explain what’s going on. That’s what I stick to.
5
313 reviews
Dr. Rajan soni
I am working in Ayurveda field from some time now, started out as a general physician at Chauhan Ayurveda Hospital in Noida. That place taught me a lot—how to handle different types of patients in OPD, those daily cases like fever, digestion issues, body pain... but also chronic stuff which keeps coming back. After that I moved to Instant Aushadhalya—an online Ayurveda hospital setup. Whole different space. Consultations online ain’t easy at first—no pulse reading, no direct Nadi check—but you learn to ask the right things, look at patient’s tone, habit patterns, timing of symptoms... and yeah it actually works, sometimes even better than in person. Right now I’m working as an Ayurveda consultant at Digvijayam Clinic where I’m focusing more on individualised care. Most ppl come here with stress-related problems, digestion issues, joint pain, that kind of mix. I go by classic diagnosis principles like prakriti analysis, dosha imbalance and all, but also mix in what I learned from modern side—like understanding their lifestyle triggers, screen time, sleep cycles, food gaps n stress patterns. I don’t rush into panchakarma or heavy medicines unless it’s needed... prefer starting with simple herbs, diet change, basic daily routine correction. If things demand, then I go stepwise into Shodhan therapies. My goal is to not just “treat” but to help ppl know what’s happening in their body and why its reacting like that. That awareness kinda becomes half the cure already. Not everything is perfect. Sometimes ppl don’t follow what you say, sometimes results are slow, and yeah that gets to you. But this path feels honest. It’s slow, grounded, and meaningful.
5
24 reviews

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