In Ayurveda, the ancient Indian system of medicine, an increased Pitta dosha is associated with an excess of fire and water elements in the body, leading to symptoms like heat, inflammation, skin irritations, acidity, and irritability. The goal of balancing Pitta is to cool and calm the body and mind.
Here are some Ayurvedic recommendations for reducing increased Pitta dosha:
Diet (Ahar) The key to a Pitta-pacifying diet is to favor foods that are cooling, sweet, bitter, and astringent, while avoiding those that are hot, spicy, sour, and salty.
Foods to Favor: Fruits: Sweet fruits like apples, sweet apricots, berries, cherries, coconut, dates, figs, grapes, mangoes, melons, pears, and pomegranates.
Vegetables: Cooling and leafy greens such as broccoli, cabbage, cauliflower, celery, cucumber, leafy greens, lettuce, okra, peas, potatoes, pumpkin, spinach, and sweet potatoes.
Grains: Grains like barley, basmati rice, oats, and quinoa are generally beneficial.
Dairy: Cow’s milk, ghee, and unsalted butter are good choices.
Oils: Ghee, olive oil, coconut oil, and sunflower oil are recommended.
Spices: Use cooling spices such as cardamom, coriander, fennel, mint, and turmeric.
Beverages: Drink plenty of cool water, coconut water, fresh fruit juices, and herbal teas like mint, coriander, or fennel tea.
Foods to Avoid: Spicy and Hot Foods: Limit or avoid chili, cayenne pepper, black pepper, and other pungent spices.
Sour and Fermented Foods: Avoid foods that are very sour, such as citrus fruits (unless sweet), vinegar, and fermented items like aged cheese and yogurt.
Salty Foods: Reduce your intake of excessive salt.
Oily and Fried Foods: Limit heavy, oily, and fried meals, as they can aggravate Pitta.
Stimulants: Cut back on alcohol and caffeine, as they are heating and can increase Pitta.
Lifestyle (Vihar)
Lifestyle adjustments play a crucial role in managing Pitta dosha.
Maintain a Routine (Dinacharya): Follow a consistent daily schedule for eating, sleeping, and working to calm the fiery nature of Pitta.
Cooling Activities: Engage in activities that are calming and cooling. This includes gentle exercises like swimming, walking in nature, and yoga (especially “moon salutations”). Avoid exercising during the hottest part of the day.
Stress Management: Pitta types can be prone to irritability and anger. Practices like meditation, deep breathing (pranayama), and mindfulness can help calm the mind. Specific breathing techniques like Sheetali and Sheetkari are known for their cooling effects.
Massage (Abhyanga): Self-massage with cooling oils like coconut or sunflower oil can be very soothing.
Avoid Overheating: Stay out of direct sun during peak hours, wear light and breathable clothing, and seek cool, shaded environments.
Herbal Remedies Certain herbs are particularly effective in pacifying Pitta dosha.
Amla (Indian Gooseberry): Known for its cooling and rejuvenating properties, Amla is excellent for balancing Pitta.
Guduchi: This herb helps to detoxify and cool the body, controlling excess Pitta.
Shatavari: A nourishing and cooling herb that soothes inflammation, especially in the digestive system.
Neem: Its bitter taste is highly effective at cooling Pitta, purifying the blood, and addressing Pitta-related skin conditions.
Triphala: A well-known combination of three fruits, Triphala helps with digestion and detoxification, balancing all three doshas, including Pitta.
By incorporating these dietary, lifestyle, and herbal changes, you can effectively work to reduce increased Pitta dosha and restore balance to your body and mind.
Avipattikara churna- 1/2 tsp with water before meals Amlaki rasayana- 1 tsp with warm water once daily Haridra khand- 1/2 tsp with warm water twice daily Strirasayana vati- 1 tab twice daily Bringaraja taila- apply over scalp weekly twice
Avipattikar churan 1 /2 tsp wempty stomach in the morning, eith water Kanchanar gugggulu 2 tab twice a day, after meal Ashokarishta 20 ml with 20 ml water twice a day, after meal Amalaki Rasayan 1 tsp with milk twice a day, before/ after meal Neelibhringaadi taila-for scalp massage trice a week Panchatikta ghrita guggulu 2 tab twice a day, after meal
Adv: Drink coriander+ amla juice in the morning
Thank you maam,which brand of medicine should i buy? Suggest some pls
Dhootpapeshwar, Nagarjuna, Multani or Baidyanath
Thanks…which brand of neelibhringadi oil should i buy…i didnt find this oil of those brands mentioned by you.kindly tell me
Vaidyaratnam
Don’t worry pinki Mishra ji,
First of all avoid excessive pittavardhak ahar vihar like too spicy, sour and salty food,oily and fried food,sesame seeds etc.
And start taking these medications, 1.sutshekhar ras 1-0-1 empty STOMACH BAIDYANATH 2.Kamdudha ras moti yukta 2-0-2 BAIDYANATH 3.Aarogyavardhini vati 1-1-1 BAIDYANATH 4.Avipattikar choorna 1tsf with lukewarm water before having meal twice in a day. BAIDYANATH 5.Haridrakhand 4gm with 10ml of Panchtikta ghrita once in a day.
*Daily drink water of soaked coriander seeds (overnight).
Follow up after 1 month.
TAKE CARE😊
*visit nearby ayurvedic physician for PRACHANNA KARMA and after that apply HASTIDANTMASI over the affected areas(bald patches)of your scalp.
Thank you…what is prachanna karma and hastidantmasi? And where shoul i get these from? Kindly tell me pls
Hello Pinki ji,
* PRACHANNA KARMA involves making multiple, superficial incisions or pricks in the affected area of the scalp using a specialized sharp-pointed instrument called a Koorcha Shastra. By expelling vitiated blood, the imbalanced Doshas are also expelled, leading to disease .
* This therapy is believed to stimulate hair growth by improving blood circulation to the hair follicles, thereby ensuring an increased supply of nutrients and oxygen to the follicles. It is also considered beneficial for overall scalp health.
*FOR this,please visit nearby ayurvedic physician or Ayurvedic hospital…
2.HASTIDANTMASI is an ayurvedic formulation.
TAKE CARE😊
Looking at all your symptoms together, this isn’t just a collection of unrelated issues — it’s a connected picture where hormonal imbalance (PCOD), Pitta aggravation, weak digestion (Agni), and allergy/autoimmune tendencies are all playing a role.
Your hair fall & acidity worsening in the monsoon, headaches from sunlight, and facial eczema flare-ups all point toward a Pitta + Kapha imbalance in Ayurveda Start with Avipattikar Churna – controls acidity & bloating.
Amla juice – 20ml twice daily
Guduchi tab- 2 times daily.
Manjistha tab- 2 tab daily.
Hello Pinki,
I can understand your concern. Your symptoms — allergy, PCOD, chronic indigestion with gas & acidity, hairfall with bald patches, eczema with redness & burning, and headache on sun exposure — indicate a Pitta–Kapha–Vata Tridosha imbalance with Rakta dushti (vitiated blood) and Agni Mandya (weak digestion).
✅Ayurvedic Management Plan
✅INTERNAL MEDICATION 1 Acidonil 2-0-2 Before breakfast and dinner ( for indigestion) 2 Sapatasaram kashaya 30ml-0-30ml after breakfast and dinner ( for pcod) 3 Manjisthadi ks tab 2-0-2 After breakfast and dinner ( For skin) 4 jeevamrutham 1 tsp at bed time follwed by warm. Water ( for hair)
✅External treatment for Hair & Skin
☑️Hair
👉Oil scalp twice a week with Neelibhringadi Taila or Bhringraj Taila. 👉Avoid chemical shampoos — use mild herbal shampoo (shikakai-based).
☑️Skin 👉Apply Aloe vera gel (fresh pulp) twice daily on eczema areas 👉Avoid direct harsh sunlight; use an umbrella or cotton scarf.
✅DIET MODIFICATION ✅Include Warm, light, fresh home-cooked food. Old rice + green moong dal khichdi with ghee. Seasonal vegetables like lauki, tori, parwal, pumpkin. Fresh amla juice or amla candy daily. Cumin–fennel–coriander water for cooling Pitta. 5–6 soaked almonds & 1 walnut in morning.
❌Avoid Spicy, oily, deep-fried food. Excess tea, coffee, sour items, tomato, curd. White sugar, refined flour, bakery products. Skipping meals or eating late at night.
✅ Lifestyle Modification
👉Early morning gentle yoga– Setubandhasana, Baddha Konasana, Ustrasana – for PCOD & digestion. 👉Nadi Shodhana pranayama – 5 mins morning & evening – calms Pitta & Vata. 👉Sleep by 10:30 pm; avoid screen exposure before bed.
✅Panchakarma therapy
Virechana (purgation) – for Pitta detox & skin issues. Shirodhara – for stress relief & hormonal balance. Nasya with Anu Taila – for headaches & allergy
Wish you a Good skin and Hair 😊 Warm Regards Dr Snehal Vidhate
Start with Kamdudharas 1-0-1 after food with water Tablet Liv-52 1-0-1 after food with water Apply amla oil twice weekly on scalp keep overnight and wash in the morning with mild herbal shampoo Soak overnight coriander seeds fennel seeds jeera seeds morning strain and drink empty stomach before breakfast Soak overnight raisins,black currant,dry fig in a glass of water overnight, morning drink the water and chew the raisins and all. All this will cool your system.
HELLO PINKI,
Your symptoms- acidity, indigestion, gas, skin redness, eczema, headaches from sun, hairfall with bald spots, and PCOD- tell us that your body’s heat and dryness are both out of balance. -PITTA DOSHA is too high-> causes acidity, burning, inflammation ,redness,headaches in sunlight, eczema flare-ups. -VATA DOSHA is also disturbed= causes gas, dryness, hairloss, hormonal irregularities (pcod) and patchy baldness -KAPHA DOSHA is relatively less involved but may be affected in PCOD (cyst formation is a kapha tendency, but in your case it is mixed with pitta and vata
Think of it like this -too much fire in your body-> burns tissues, irritates digestion, heats the skin -too much wind-> dries and weakens hair roots, disturbs hormones
TREATMENT GOALS -cool down the body’s excess heat (pitta pacification) -restore moisture and nourishment to hair, skin, and reproductive system (vata balance) - improves digestion so that food is converted into energy, not toxic (ama) -stabilize hormones to PCOD management -stop and reverse inflammation in skin (eczema prevention) -prevent recurrence by long term lifestyle and seasonal care
INTERNAL TREATMENT
1) AMLA CAPSULES= 1 cap once daily morning empty stomach with lukewarm water for 3 months =natural coolant, vitamin c source, improves hair and skin, reduces acidity, supports liver and hormones
2)GUDUCHI GHAN VATI= 2 tabs twice daily after meals for 3 months =balances doshas, anti-inflammatory, improves immunity, calms skin heat
3) SHATAVARI KALPA= 1 tsp in lukewarm milk for 3 months =hormones balancer, coolant, nourishes reproductive tissues
4) TRIPHALA= 1 tsp with warm milk at bedtime =improves digestion, cleanses toxins, regulates bowel movement
5) KHADIRARISHTA= 15 ml with equal water after meals for 3 months =purifies blood, helps eczema and skin redness
6) BRAHMI VATI= 1 tab at night for 2 months =calms mind, reduces headache from heat, helps sleep
EXTERNAL TREATMENT
HAIR -Coconut oil + bhringaraj oil (50:50 mix) massage twice a week, keep 1-2 hours then wash with mild herbal shampoo -hibiscus leaf paste on scalp once weekly to cool and nourish
SKIN -apply aloe vera gel (fresh or pure) twice daily -avoid hot water face washes; use cool water. -for severe burning= paste of sandalwood powder + rose water
EYES -rose water drops 2 drops each eye once daily for cooling
BODY -apply coconut oil before bath in sumer/ monsoon to prevent dryness and heat rashes
LIFESTYLE CHANGES -avoid excessive heat- both from environment (direct sun) and from food -sleep early= ideally before 10 pm, wake up early -avoid skipping meals= it aggravates acidity -do not over exercise in hot weather- prefer gentle yoga in a cool room -wear cotton clothes, avoid synthetic fabrics that trap heat -reduces stress- it spikes both pitta and vata
YOGA AND PRANAYAM
ASANAS= chandra namaskar -shashankasana -balasana -viparita karani -gentle twists
PRANAYAM -sheetali/sheetkari -anulon-vilom
MEDITATION= 10-15 minutes daily focusing on breath
DIET -sweet, bitter, astringent tastes -rice,wheat, barley -bottle gourd, ridge gourd, pumpkin, cucumber, leafy greens except spinach inexcess -fruits= pomegranate, sweet grapes, apple, pear, watermelon in moderation -dariy= cow milk, ghee, diluted buttermilk daytime only -cooling herbs= coriander, fennel, cardamom, cumin
AVOID -spicy, sour, salty food -fermented foods- pickles , vinegar , sour curd -fried/junk food -excess tea, coffee alcohol -citrus fruits like orange , pineapple during flare ups
HOME REMEDIES
MORNING DRINKS= 1 tsp amla powder + water OR fresh aloe vera juice
FOR ACIDITY= soak 1 tsp fennel seeds over night, drink strained water in morning
FOR ECZEMA= neem leaves paste with turmeric for affected area
FOR HAIR= fenugreek seed paste applied on scalp for 30 minutes before wash
Your condition is not a “one-pill” fix - it’s a system imbalance that needs cooling, nourishing, and detoxing together
Ayurveda works best when -you give it time (minimum 3 months for visible lasting changes) -You follow both medications + lifestyle + diet consistently -you adjust seasonally- in summer and monsoon you need extra pitta control If you follow this structured plan ,you can expect -reduction in acidity and gas within weeks -skin inflammation and eczema under control in 1-2 months -hairfall reduction in 2-3 months, regrowth later -hormonal balance improvement in 4-6 months -better energy, digestion and mood one term
DO FOLLOW
HOPE THIS MIGHT BE HELPFUL
THANK YOU
DR. MAITRI ACHARYA
Hi pinki this is Dr Vinayak as considering your problem…see maa you too many problems…but single solution is one best classical VIRECHANA… Which has good results on your pcod , acidity, hair fall issue…all After proper clearing of the internal system you can take medicine which helps you to get results
Just simply don’t try too much of medicines… anything blindly to your body… Thank you
To address the signs of increased Pitta dosha in your body, a comprehensive approach is required. The symptoms you’re experiencing, such as indigestion, acidity, headaches due to sunlight, and skin issues like eczema, are commonly associated with Pitta imbalance.
Start with dietary adjustments. Favor cooling, hydrating foods and avoid spicy, fried, or fermented items, as these exacerbate Pitta. Incorporate foods like cucumber, watermelon, and leafy greens. Drink coconut water or aloe vera juice in the morning to soothe acidity and improve digestion. Avoid sour fruits, caffeine, and alcohol—these can increase Pitta.
In terms of lifestyle, practice stress reduction techniques such as meditation or gentle yoga. Try a daily routine that includes adequate rest, avoiding overexertion, which can elevate Pitta. During the monsoon, humidity could further increase Pitta, so keep your environment cool and dry, if possible.
For hairfall and scalp issues, apply Brahmi or Amla oil regularly to nourish your scalp. This helps strengthen hair roots and balances Pitta. Wash your hair with herbal shampoos or conditioners made from natural ingredients like shikakai or hibiscus.
Regarding your skin condition, use a mix of sandalwood paste and rose water for facial application; this reduces redness and calms burning sensations. Avoid harsh chemical-based skin products and seek out natural, cooling skincare options.
Pitta-induced headaches can also benefit from regular massages with cooling oils like Bhringraj or cooling powders like menthol or camphor. Use a hat or umbrella when outside, as direct sun exposure is best minimized.
Remember, balance is key. Keeping to regular mealtimes, avoiding too much heat—in foods or in environment—and maintaining a calm mind will help mitigate symptoms. Always consult with an Ayurvedic practitioner for personalized treatment to address all underlying issues and concerns.
Based on your symptoms, it seems like an imbalance of Pitta dosha may be contributing significantly to your condition. Pitta, when aggravated, can lead to issues like indigestion, acidity, allergies, and skin issues like eczema. Firstly, dietary changes can play a crucial role in pacifying Pitta. Focus on incorporating cooling foods like cucumbers, melons, or leafy greens. Avoid spicy, oily, or fried foods which may aggravate Pitta further, especially during the monsoon, a time when the dosha tends to increase naturally.
In terms of herbal remedies, you might consider adding Amla (Indian Gooseberry) to your regimen. It is known for its cooling properties and can help balance excess Pitta. You can take it as a fresh juice, dry powder, or supplement form, depending on availability.
For skin redness and eczema, applying pure coconut oil can help soothe the burning sensation. Coconut oil is cooling and can balance Pitta on the skin. Make sure to apply a thin layer twice a day.
Try to maintain a regular sleeping schedule, as irregularities can upset your doshas. Favor cooling colors like blues and greens in your clothing and surroundings to naturally soothe Pitta.
In case of persistent or severe symptoms such as eczema or digestive distress, always seek advice in-person from a qualified healthcare professional; there may be more complex layers of imbalance needing deeper analysis beyond surface-level treatment.
In your yoga practice, activities that emphasize meditation, cooling pranayama (like Sheetali), and restorative poses can be beneficial. Avoid vigorous or heated exercise, which might further inflame Pitta.
It’s key is to address the root of imbalance systematically, aligning activities with nature’s rhythms, while being mindful of modern life’s demands too. Patience and consistent habits are essential in Ayurvedic healing.
HELLO PINKI,
Signs of aggravated pitta you mentioned -acidity, gas, indigestion -hairfall with bald patches (especially on crown=pitta zone) -eczema with burning/redness -headache from sun exposure -allergies -PCOD linked to pitta-kapha imbalance
MANAGEMENT FOR PITTA DOSHA
1) DIET= Cool, calming and pitta-pacifying
AVOID -spicy, sour, salty, fermented foods -tomatoes, onions, garlic, citrus fruits -tea,coffee,alcohol,deep-fried food -red meat, eggs
FAVOUR -sweet, bitter, astringent tastes -coconut water, ghee, buttermilk (diluted, after lunch) -moong dal khichdi, barley, rice, cucumber, bottle gourd -Herbs= coriander, fennel, mint, turmeric small amounts
MONSOON TIP=sip warm fennel-coriander tea daily
LIFESTYLE= Cooling and gentle routine -wake early before 7 am -avoid direct sunlight and heat exposure -keep a calm mind- anger and stress aggravate pitta -practice chandra bhedana pranayam- left nostril breathing daily -regular sleep 10 pm max
YOGA AND MEDITATION= pitta pacifying asanas -forward bends- paschimottanasana -chandra namaskar -viparita karani -avoid hot yoga or intense workouts
MEDICATIONS ADVISED
MORNING (EMPTY STOMACH) -Amla juice= 20 ml with water =coolant, antioxidants, improves hair and skin
-Aloe vera juice= 20 ml with water =liver detox, regulates hormones and acidity
BEFORE MEALS= twice/daily
-Avipattikar churna= 1 tsp with warm water =for acidity, bloating, gas, improves digestion
-Kanchanar guggulu= 2 tabs =for PCOD and lymphatic drainage
-Shatavari capsule= 1 cap =balances female hormones, cools pitta
AFTER MEALS= TWICE DAILY
-Khadirarishta= 15 ml + equal water =blood purifier, for eczema, skin burning
-Haridrakhanda= 1 tsp with warm milk =for allergy, immunity, skin issues
AT NIGHT
-Triphala churna= 1 tsp with warm water =mild detox, regulates bowels, reduces pitta-kapha toxins
EXTERNAL APPLICATIONS
-NEELIBRINGADI TAILA= massage scalp 2-3 times/week =promotes hair growth, calms scalp heat
-Neem + turmeric paste= apply con eczema patches 20 mins before bath =anti-inflamatory, anti-bacterial
-NASYA= instill 2 drop of Anu taila in each nostril daily morning empty stomach
FINAL WORDS -cool down with food, herbs and routine -avoid triggers- sun, spicy food, late nights -support gut + liver root for pitta -balances hormones and skin via detox+nourishment -address mind and stress = emotional pitta
THANK YOU
DR. HEMANSHU MEHTA
