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How to Boost Energy and Overcome Fatigue?

General Medicine

Question #51276

1 hour ago

45

How to Boost Energy and Overcome Fatigue? - #51276

Client_4a66e7

Bom dia. Me sinto muito exausto ao longo do dia, sempre tive dificuldades de sair da inercia, trabalhar.Etc. alem disso, tenho habito de masturbaçao alto (cerca de 6x na semana). Tenho 34 anos. Me identifico mais como tendo muito Vata. Gostaria de conselhos sobre que mudanças poderia realizar para melhorar meu dia a dia e ter mais vigor. Agradeço

How long have you been feeling this fatigue?:

- More than 6 months

What is your daily routine like?:

- Sedentary, little activity

How would you describe your sleep quality?:

- Good, occasional disturbances

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Doctors' responses

Dr. Ruchita Kareliya

Bachelor of Ayurvedic Medicine and Surgery

How old are you?
Make sure your daily routine is healthy
Avoid sleep disturbance at night
Avoid phone or screen time at bedtime
Maintain 10pm-6am 8 hours of continues sleep
Anu tail 2-2 drops in morning in nostril
Do yoga, pranayam and meditation
Avoid intermittent snacks and fast foods
Relaxing exercise for mind and body
Take ashwagandha churna 2 gm BD after meal with warm milk
Do some minor exercise through the day

12 answered questions

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3 replies

Client_4a66e7

Client

54 minutes ago

I am 35 years old

Dr. Ruchita Kareliya

Bachelor of Ayurvedic Medicine and Surgery

Ohk just follow my consultation and keep me updated.
You can go Nearby panchakarma center for Abhyanga with therapeutic oil, this can help in boost energy

12 answered questions

42% best answers

Client_4a66e7

Client

46 minutes ago

Thank you. I will make these changes in my routine immediatly

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