How to Boost Energy and Overcome Fatigue?

Consultation #51276

124 days ago

592

How to Boost Energy and Overcome Fatigue? - #51276

Client_4a66e7

FREE

Bom dia. Me sinto muito exausto ao longo do dia, sempre tive dificuldades de sair da inercia, trabalhar.Etc. alem disso, tenho habito de masturbaçao alto (cerca de 6x na semana). Tenho 34 anos. Me identifico mais como tendo muito Vata. Gostaria de conselhos sobre que mudanças poderia realizar para melhorar meu dia a dia e ter mais vigor. Agradeço

How long have you been feeling this fatigue?:

- More than 6 months

What is your daily routine like?:

- Sedentary, little activity

How would you describe your sleep quality?:

- Good, occasional disturbances

Consultation is closed

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Doctors' responses

Dr. Ruchita Kareliya

Bachelor of Ayurvedic Medicine and Surgery

124 days ago

How old are you?
Make sure your daily routine is healthy
Avoid sleep disturbance at night
Avoid phone or screen time at bedtime
Maintain 10pm-6am 8 hours of continues sleep
Anu tail 2-2 drops in morning in nostril
Do yoga, pranayam and meditation
Avoid intermittent snacks and fast foods
Relaxing exercise for mind and body
Take ashwagandha churna 2 gm BD after meal with warm milk
Do some minor exercise through the day

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Client_4a66e7

Client

124 days ago

I am 35 years old

Dr. Ruchita Kareliya

Bachelor of Ayurvedic Medicine and Surgery

124 days ago

Ohk just follow my consultation and keep me updated.
You can go Nearby panchakarma center for Abhyanga with therapeutic oil, this can help in boost energy

47 answered questions

38% best answers

Client_4a66e7

Client

124 days ago

Thank you. I will make these changes in my routine immediatly

Client_4a66e7

Client

124 days ago

Do you have a suggestion on things to eat?

Dr. Ruchita Kareliya

Bachelor of Ayurvedic Medicine and Surgery

124 days ago

One tbsp of cow ghee with meal for one time
Do not eat fast food, oily food, etc
Do not eat heavy food at night
Have dinner before sunset
One glass Cow milk at night
8-10 dryfruits soaked overnight and eat in morning empty stomach

47 answered questions

38% best answers

The treatment course was sent to the patient's private messages.

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Bahut hi knowledgeable doctor, gastric problem ka permanent solution mila.

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How to Boost Energy and Overcome Fatigue? - #51276

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