How to permanently reduce bloating, allergies. - #26752

You can take, Hingvastak churna 1/2 tsp with ghee or warm water twice a day, during or after meals Manjisthadi kwatha 20 ml with 20 ml water twice a day, after meal Arogyavardhini vati 2 tab twice a day with water, after meal Guduchi satva 1 gm infused with water twice a day, after meal

Adv.: sip ajwain water before meals eat freshly cooked meals at regular times. avoid carbonated drinks add hing, jeera, black pepper, adrak in cooking Do gentle yoga and pranayama Don’t suppress natural urges like sneezing, yawning or passing gas.

Don’t worry,

First of all avoid excessive pittavardhak ahar vihar like excessive spicy, sour and salty food,sesame seeds,pea,cauliflower,brinjal etc…

And start taking these medications, 1.Sitopaladi choorna 1tsf with 1tbsf of honey For licking. 2.tab.liv.52 1-0-1 3.shankh vati 1-1-1 4.Dhanvantaramgullika 0-0-2

Follow up after 45 days…

TAKE CARE😊

Follow up after 15 days…

Hello, Don’t worry, follow these and you will definitely get relief - Treatment - 1. Chitrakadi vati 2-0-2 before meal 2. Hardidrakhand - 1tsf with lukewarm water or milk 3. Hisvashtak churna- 1/2 tsp with lukewarm water at bedtime 4. Anu tail- 2-2 drops in each nostril either in the morning empty stomach or at bedtime.

Diet- Avoid cold food items as it will aggravate sneezing and also reduces digestive fire that leads to bloating, indigestion. Avoid icecream, colddrink,fried food. Avoid eating pea,grams , capsicum at night. Eat light and easily digestible meals. Chew some ajwain after meals. Yoga - Anulom vilom, bhastrika, kapalbhati.Mandookasan, Halsana . Walk for atleast 20mins after dinner.

Don’t hesitate to reach out for any further query. Regards, Dr. Anupriya

​Based on the symptoms you’ve described from an Ayurvedic perspective, it sounds like you may be experiencing an imbalance in your doshas, primarily Vata and Pitta, with some potential involvement of Kapha.

​Here is a breakdown of your symptoms from an Ayurvedic viewpoint: ​Sneezing:

​Morning Sneezing: This is often associated with a buildup of Kapha from the night. The morning hours (6 am to 10 am) are Kapha time, and the accumulated Kapha can lead to congestion and allergies, resulting in sneezing.

​Dusty Environments: This suggests a sensitivity in your respiratory system, which can be a sign of both aggravated Kapha (due to congestion) and Vata (due to dryness and hypersensitivity).

​Bloating and Gas: ​Bloating and Gas: These are classic symptoms of aggravated Vata. Vata is the energy of movement, and when it’s out of balance, it can cause irregular or excessive movement of air in the digestive tract.

​Especially at Night: The late afternoon and evening hours (2 pm to 6 pm and 2 am to 6 am) are Vata times. This timing further points towards a Vata imbalance being a primary cause of your digestive issues.
​Purging:

​Purging After Certain Foods: This suggests a strong intolerance or a reaction to specific foods. From an Ayurvedic perspective, this could be due to a few things:

​Weak Agni (Digestive Fire): Your digestive fire may not be strong enough to properly digest certain foods, leading to the body’s attempt to eliminate them quickly.

​Ama (Toxins): The undigested food can create Ama, or toxins, which the body then tries to purge.

​Pitta Imbalance: Purging, especially if it involves vomiting or diarrhea, can be a sign of aggravated Pitta, which governs digestion and metabolism. The body, in its attempt to remove the aggravating substance, can react with a strong cleansing action.

​Skin Reactions: ​Skin Reactions and “Bad Diet”: This is a very strong indicator of a Pitta imbalance. Pitta governs the skin and blood. When Pitta is aggravated, it can manifest as rashes, hives, acne, and other inflammatory skin conditions. A poor diet, especially one with an excess of spicy, oily, fermented, or sour foods, can heat up the body and aggravate Pitta.

​Ayurvedic Opinion and Recommendations : ​Based on this analysis, the focus of an Ayurvedic approach would be on pacifying Vata and Pitta, strengthening your Agni, and reducing Ama.

​Dietary Recommendations: ​Vata-Pacifying Diet: To reduce bloating and gas, focus on warm, cooked foods. Avoid cold, raw, and dry foods. Include healthy fats like ghee. Sip warm water throughout the day.

​Pitta-Pacifying Diet: To address skin issues and purging tendencies, avoid spicy, sour, and fermented foods. Limit caffeine, alcohol, and very hot or oily foods. Favor sweet, bitter, and astringent tastes. Cook with cooling spices like fennel, coriander, and cardamom.

​Strengthening Agni: Eat your largest meal at lunch when your digestive fire is strongest. Avoid eating late at night. Don’t snack between meals.

​Lifestyle Recommendations:

​Routine: A regular daily routine (Dinacharya) is crucial for pacifying Vata. Wake up and go to sleep at consistent times. ​Exercise: Gentle, regular exercise like yoga can help balance all three doshas. Specific poses can help with digestion.

​Stress Management: Practices like meditation and pranayama (breathing exercises) are essential, as stress can significantly aggravate Vata. ​Herbal Remedies (to be used under professional guidance):

​For Digestion: Triphala is a classic Ayurvedic formula that helps with digestion and detoxification. Hingwastak Churna can be helpful for gas and bloating.

​For Skin: Neem and Turmeric are excellent for purifying the blood and calming Pitta.
​

Hello,

Your symptoms of morning sneezing, bloating and gas especially at night, food-related purging, and skin reactions suggest an imbalance mainly of Vata and Kapha doshas, along with weakened digestion (Agni Mandya) and accumulation of toxins (Ama). But dont worry we are here to help You out 😊

➡️AYURVEDIC PLAN OF TREATMENT-

✅INTERNAL MEDICATION 1 Asthavin lehyam 1 tsp morning empty stomach followed by warm. Water 2 vyoshadi vatakam 1 tsp with warm water at 9 Am 3 Acidonil 2-0-2 after breakfast and dinner 4 Takaristham 30ml +30 ml water after lunch

✅DIET MODIFICATION ❌Avoid- Cold, oily, fried, processed, and outside Foods Limit dairy if it worsens symptoms.

☑️Include- Warm, freshly cooked, easy-to-digest foods such as moong dal khichdi, steamed vegetables, vegetable soups, and millets like bajra, jowar, or ragi. Spices that support digestion ginger, cumin, coriander, fennel added to meals. Fresh seasonal fruits like papaya, pomegranate, and apples (in moderation).

✅Lifestyle Modification

👉Begin your day with warm water and lemon to kindle digestive fire. 👉Practice daily Abhyanga (self-massage) with warm sesame oil before bath to balance Vata and improve circulation. 👉Avoid exposure to dust and allergens as much as possible keep living spaces clean and well-ventilated. 👉Regular gentle exercise or yoga to support digestion and circulation.

With balanced diet, lifestyle changes, and Ayurvedic herbal support, your digestion will improve, reducing bloating, gas, and skin issues. Regular care will also strengthen your immunity and respiratory health.

Wish you a good health😊

Warm Regards Dr Snehal Vidhate

If possible Go for panchakarma therapy 👉5 days of Medicated ghrita Snehapana followed by purgation ( virechana) This will help. You to clear your gut and remove all toxins from the body 😊