Ask Ayurveda

/
/
/
Continuous spotting due to pcos
FREE! Ask an Ayurvedic Doctor — 24/7
Connect with Ayurvedic doctors 24/7. Ask anything, get expert help today.
Gynecology and Obstetrics
Question #26754
40 days ago
269

Continuous spotting due to pcos - #26754

Anitha

I am 37 years female. I have hypothyroidism for past 15 years and taking medicine for it. I have pcos and irregular menstruation problem. I get periods only when I take tablets. For past 4 months I stopped taking tablets. Now for past 3 months I have spotting issue. Not bleeding but light spotting. What should I do? Please advice.

Age: 37
300 INR (~3.51 USD)
Question is closed
FREE! Ask an Ayurvedic Doctor — 24/7,
100% Anonymous
Get expert answers anytime,
completely confidential.
No sign-up needed.
CTA image

Doctors’ responses

hello Anitha ,

I understand how difficult it must be to deal with these ongoing issues, especially with hypothyroidism and PCOS affecting your menstrual cycle. Your body has been used to the thyroid medicine helping regulate things, and stopping it suddenly can disturb your hormonal balance, which may be causing the spotting you’re experiencing now. The irregular periods and spotting are signs that your body needs support to balance those hormones again.

Since hypothyroidism plays a key role in menstrual health and PCOS is a hormonal condition, it’s important to manage both carefully. Stopping your thyroid medicine without medical advice can make symptoms worse or lead to complications. So the first step is to revisit your thyroid management with a doctor and consider restarting your medication in a controlled way.

Meanwhile, Ayurveda can support your body gently to help balance hormones and regulate your cycle. This will work alongside your thyroid care.

1. Ama Pachana (Cleansing of toxins)

Triphala Churna – 3 grams with warm water, twice daily before meals for 10-15 days Drink warm water throughout the day to aid digestion and toxin removal Avoid heavy, oily, cold, and processed foods during this period

2. Internal Medicines (After Ama Pachana, from day 16 onwards):

Ashoka Arishta – 15 ml twice daily after meals (helps regulate menstrual bleeding and balance hormones) Chandraprabha Vati – 2 tablets twice daily after meals (supports urinary and reproductive health) Shatavari Powder – 5 grams with warm milk at bedtime (strengthens reproductive system and supports hormonal balance)

3. External Therapies:

Abhyanga (Daily oil massage) with Kumkumadi Taila or Mahanarayan Taila – gently massage your abdomen and lower back every night before bath to improve circulation and balance Vata and Pitta Sitz bath with warm water for 10-15 minutes can soothe pelvic area if spotting causes discomfort

Additional advice:

Maintain regular sleep and avoid stress as much as possible Follow a balanced, warm, easily digestible diet avoiding cold and heavy foods Do gentle yoga or walking daily to support circulation and hormonal balance

Investigations needed:

Thyroid profile (TSH, T3, T4) Hormonal panel including LH, FSH, prolactin, fasting insulin

This plan will gently support your body by first removing Ama (toxins) that disturb digestion and hormones, then strengthening and balancing reproductive health. With patience and regularity, you can expect improvement in spotting and cycle regularity.

If you resume thyroid treatment under medical guidance along with this Ayurvedic care, your recovery will be better supported.

You are not alone in this, and I am here to guide you through your healing.

Warm regards, Dr. Karthika

461 answered questions
44% best answers
Accepted response

0 replies
Dr. Chaitrali Rajendra Tambe
I am someone who really believes that Ayurveda isn’t just about giving herbs and oils—it's more like a whole way of looking at the body, the habits, the food, and how everything connects together. I got solid training in Ayurvedic clinical practice and feel most confident when I'm using therapies like Panchakarma or planning proper Shodhana for someone who's stuck in a cycle of chronic illness or stress-related issues. There’s just something powerful about seeing how classical cleansing can bring that shift in energy and clarity for ppl who've tried everything else. I work a lot on dosha assessment—sometimes it takes a bit of digging cause symptoms don’t always line up in a textbook way. But once I figure out what’s really going off-balance, I try to make treatment super personalized. It’s not just about giving a kashayam or lepa... I spend time explaining diet changes, routines, sleep timing, and even emotional triggers when needed. Many people don’t realise how big a role lifestyle play in their conditions. Right now, I’m mostly focused on lifestyle disorders and detox-based therapies. Things like PCOS, fatty liver, skin allergies, joint stiffness, IBS, anxiety-linked issues… those come up a lot. I try not to rush. I’d rather go slow n consistent, combining classical concepts with modern diagnostics if needed. Blood tests, reports, scans—they help me track things while still keeping the treatment Ayurvedic in core. I’m also pretty organized about documenting my cases—not just for reference but to understand patterns better. I guess every case teaches you something new, even after hundreds of patients. And I do keep learning, whether it’s updating protocols or trying to refine a virechana schedule that didn’t go as planned. In the end, for me it’s really about finding that balance for each person... not just patching the symptom. I think that’s where Ayurveda really shines.
40 days ago
5

Do not ignore 3+ months of irregular spotting without proper bleeding — prolonged anovulation can sometimes lead to endometrial thickening.

See your gynecologist for:

1. Pelvic ultrasound — to check endometrium thickness and ovarian condition.

2. Thyroid profile (TSH, Free T4) — uncontrolled hypothyroidism can worsen PCOS and delay periods.

3. Hormone panel — LH, FSH, prolactin, fasting insulin.

When ovulation doesn’t occur for many months, the endometrium may not build up enough for full bleeding — but small hormonal fluctuations can still cause light spotting.

Stopping your period-regulating tablets (likely progesterone or combined pills) removed the artificial cycle trigger, so your natural hormonal rhythm is trying (and struggling) to restart.

But here’s what you can do as a supportive management

Ayurvedic remedies: 1.Ashokarishta — 10ml 2 times

2.Shatavari powder — with warm milk at morning

3.Kanchanar guggulu — 2 tabs twice a day

4.Trikatu churna - with warm water at night

For Diet

•Avoid cold, heavy, oily, and overly sweet foods (these worsen Kapha).

•Prefer warm, freshly cooked meals.

Include:

• Methi seeds (½ tsp soaked overnight, eaten in the morning)

• Flax seeds (1 tsp daily)

• Cinnamon + ginger tea

• Reduce dairy, especially curd at night.

33 answered questions
39% best answers
Accepted response

0 replies

HELLO ANITA,

You have -PCOS (polycystic ovarian syndrome)-> your ovaries are producing eggs irregularly, and your hormones (especially estrogen, progesterone, and androgens) are imbalanced -HYPOTHYROIDISM-> your thyroid gland works slower, which can worsen hormonal imbalance and weight gain -IRREGULAR MENSTRUATION-> because ovulation is not happening regularly, your uterus is not shedding the lining properly -CONTINUOUS SPOTTING FOR 3 MONTHS-> instead of a complete monthly shedding (period) the uterine lining is unstable and breaks down slowly, causing light brown, red discharge daily or on and off

WHY THIS IS IMPORTANT -continuos spotting may seem mild, but it can indicate that the endometrium (uterine lining) is not getting the right hormonal signals. -Over time if the lining grows too thick without proper shedding, it can cause hyperplasia (pre-cancerous changes) -we also need to rule out polyps, fibroids or infection

TREATMENT GOALS

MODERN MEDICINE GOAL -stop continuous spotting, induce a proper period, prevent thickening of endometrium, balance hormones

AYURVEDIC GOAL -balance apana vata (controls menstruation and elimination) -reduce excess kapha (responsible for cysts, sluggish metabolism, weight gain) -control pitta in rakta Dhatus (blood tissue) to stop abnormal spotting -strengthen reproductive tissues (Garbhasaya=uterus, Artava dhatu= menstrual system) -Improve agni(digestive fire) so hormones work properly

INTERNAL MEDICATIONS

1) ASHOKARISHTA= 20 ml with warm water twice daily after meals for 3 months =strengthens uterine muscles, regulates bleeding

2) LODHRASAVA= 15 ml with water after meals for 3 months =reduces spotting, balances pitta and kapha in uterus

3) KANCHANAR GUGGULU= 2 tabs twice daily after meals for 3 months =reduces cysts, balances kapha, clears channels

4) SHATAVARI CHURNA= 1 tsp with warm milk at night for 3 months =nourishes reproductive tissue, supports hormone balance

5) TRIPHALA CHURNA= 1 tsp with warm water at night for 3 months =detoxifies and regulates metabolism

DIET PLAN

FOODS TO INCLUDE

1) WHOLE GRAINS -millets= foxtail, barnyard, kodo, little millet- regulate insulin and reduce fat -quinoa, amaranth, red/brown rice -rolled oats(not instant)

2) VEGETABLES -focus on bitter, pungent, and astringent food -bitter gourd, drumstick, methi -cabbage, cauliflower, spinach, ash gourd -avoid raw salads, cook lightly and digestive spices

3) FRUITS(LOW GLYCEMIC) -amla=fresh or churna -pomegrante -apples, pears, papaya, berries

4) PROTEINS -Plant based= Moong dal, massor dal, horse gram, sprouted lentils -Animal based (if non veg)= boiled eggs, grilled fish(2 times/week)

5) HEALTHY FATS -cold pressed sesame oil -ghee=1 tsp/day -flax seed oil -seeds= flax, chia, pumpkin seeds- support estrogen balance

6) HERBS AND SPICES -turmeric, cinnamon, fenugreek, cumin, coriander, ajwian, -black pepper+ ginger

FOODS TO AVOID -cold and raw foods like smoothies, raws salads - sugar and white bread=causes weight gain and acne -fried or packaged foods= increases toxins -milk,panner,cheese= can make cysts worse -stress and late night= disrupts hormones

LIFESTYLE CHANGES FOR DEEP HEALING

1) DAILY RHYTHM -wake up before 7 am= sets hormonal rhythm -hydration=warm water with lemon+pinch of turmeric or methi seeds water(soaked overnight) -meal timing= eat meals at regular intervals; no skipping -sleep= sleep by 10-10:30 pm to optimise melatonin and cortisol balance -avoid excessive screen time, especially before sleep

DETOX PRACTICES TO FOLLOW these helps removes toxins and reduce cyst formation -Triphala churna= 1 tsp at night with warm water -CASTOR OIL=montly one 10 ml in milk at night -Self oil massage= sesame oil daily before shower -TAKRA- buttermilk spiced with cumin and ginger daily after lunch

YOGA AND MOVEMENT

BEST YOGA ASANAS -malasana= opens pelvic region -baddha konasana= improves circulation to ovaries -Bhujangasana= stimulates abdominal organs -setu bandhasana= balances thyroid and pelvic hormones -suryanamskar= 5-7 rounds

PRANAYAM -nadi sodhana= balances hormones, calms mind - bhramari= reduces anxiety and supports pitutary -kapalbhati= light version, support metabolism

MIND BODY CONNECTION PCOS is deeply linked with stress and emotional stagnation -practicue gratitude journaling, emotional release -engage in art, music, or nature therapy -reduce overthinking and over working- both aggravate vata

HOME REMEDIES

1) CUMIN-CORIANDER-FENNEL TEA -1 tsp each in 4 cups water->boil->reduce to 2 cups-> sip warm throughout the day

2) ALOE VERA + TURMERIC -1 tsp aloe vera gel + 1/2 tsp turmeric in warm water twice daily for 2 weeks

3) FENUGREEK SEED WATER -soak 1 tsp seeds overnight-> drink in morning

4) CINNAMON -1/2 tsp powder daily in warm water or sprinkled on food

NECESSARY INVESTIGATIONS -pelvic ultrasound to check ovaries, endometrial thickness and fibroids/polyps -thyroid profile -blood sugar and insulin -hormonal profile= LH, FSH, Prolactin, Estradiol, Testosterone -CBC -If endometrial thickness >12mm or abnormal ultrasound-> may need endometrial biopsy

Your continuous spotting is a symptom, not just a nuisance. It’s your body’s way of saying the cycle isn’t functioning correctly. PCOS + hypothyroidism needs a two-pronged approach -modern medicine for urgent correction (to stop prolonged spotting prevent complications) -Ayurveda for long term balancing of hormones, metabolism , and menstrual cycle

If you start Ayurvedic therapy without ruling out serious causes you risk delaying important treatmnt Once urgent issues are ruled out, Ayurvedic medicines, panchakarma, and lifestyle change can slowly restore your cycles so you won’t need to depend on tablets forever

DO FOLLOW

HOPE THIS MIGHT BE HELPFUL

THANK YOU

DR. MAITRI ACHARYA

1266 answered questions
25% best answers
Accepted response

0 replies
Dr. Anupriya
I am an Ayurvedic doctor trained at one of the most reputed institutes (yeah, the kind that makes u sweat but also feel proud lol) where I completed my BAMS with 70%—not just numbers but real grind behind it. My focus during & after graduation has always been on treating the patient not just the disease, and honestly that philosophy keeps guiding me even now. I usually see anywhere around 50 to 60 patients a day, sometimes more if there's a health camp or local rush. It’s hectic, but I kinda thrive in that rhythm. What matters to me is not the number but going deep into each case—reading every complaint, understanding symptoms, prakriti, current state, season changes etc. and putting together a treatment that feels “right” for that person, not just for the condition. Like, I don’t do one-size-fits-all plans. I sit down, make case reports (yup, proper handwritten notes sometimes), observe small shifts, modify herbs, suggest diet tweaks, even plan rest patterns when needed. I find that holistic angle super powerful. And patients feel it too—some who come in dull n restless, over weeks show clarity, skin settles, energy kinda gets back... that makes the day worth it tbh. There’s no shortcut to trust, and i get that. Maybe that’s why patients keep referring their siblings or maa-papa too. Not bragging, but when people say things like “you actually listened” or “I felt heard”, it stays in the back of my mind even when I’m dog tired lol. My goal? Just to keep learning, treating honestly and evolving as per what each new case teaches me. Ayurveda isn’t static—it grows with u if u let it. I guess I’m just walking that path, one custom plan at a time.
40 days ago
5

Treatment - Hello Anitha , your symptoms indicate hormonal imbalance hence,the diet , exercise and other lifestyle modifications are as important as the medicine itself. Treatment - 1. Chitrakadi vati -2-0-2 before meal for 3 days 2. Nastapushpantak ras 2-0-2 with lukewarm water after meal 3. Patrangasav 4. Ashokaristha- 20 ml of both with 40 ml of water after meal 5.Rajah pravartini vati 2-0-2 after meal 6. Shatavari churna+shatpushpa churna - 3gm each with 1 cup of milk at bedtime Diet- Avoid icecream, colddrink,fast food, oily food especially during periods. Eat fruits,dry fruits,milk instead of snacking on packaged items. Yoga - Anulom vilom, bhastrika, kapalbhati,malasana. Lifestyle modification - . Pratice yoga daily . Sound sleep for atleast 7 hours . Walking for 20 min daily . Stress management -Through meditation, walking, journaling. Recommended tests- Hemoglobin level Vit D Thyroid profile USG lower abdomen Don’t worry , follow these and you will definitely get relief. Don’t hesitate to reach out for any further query. Please don’t self medicate or stop the medicines without doctor’s consultation.Would like to hear your improvement in the review. Take care Anitha Regards, Dr. Anupriya

446 answered questions
43% best answers

0 replies

Once get us scan done to know the exact reason for spotting meanwhile you can start on Rajapravarthini vati- 1 tab twice daily after food with lukewarm water- until the menses starts Strirasayana vati Kanchanar guggulu- 1 tab twice daily after food with lukewarm water Asoka aristha- 4 tsp with equal quantity of water twice daily after food

2205 answered questions
22% best answers

0 replies
Dr. Rajan soni
I am working in Ayurveda field from some time now, started out as a general physician at Chauhan Ayurveda Hospital in Noida. That place taught me a lot—how to handle different types of patients in OPD, those daily cases like fever, digestion issues, body pain... but also chronic stuff which keeps coming back. After that I moved to Instant Aushadhalya—an online Ayurveda hospital setup. Whole different space. Consultations online ain’t easy at first—no pulse reading, no direct Nadi check—but you learn to ask the right things, look at patient’s tone, habit patterns, timing of symptoms... and yeah it actually works, sometimes even better than in person. Right now I’m working as an Ayurveda consultant at Digvijayam Clinic where I’m focusing more on individualised care. Most ppl come here with stress-related problems, digestion issues, joint pain, that kind of mix. I go by classic diagnosis principles like prakriti analysis, dosha imbalance and all, but also mix in what I learned from modern side—like understanding their lifestyle triggers, screen time, sleep cycles, food gaps n stress patterns. I don’t rush into panchakarma or heavy medicines unless it’s needed... prefer starting with simple herbs, diet change, basic daily routine correction. If things demand, then I go stepwise into Shodhan therapies. My goal is to not just “treat” but to help ppl know what’s happening in their body and why its reacting like that. That awareness kinda becomes half the cure already. Not everything is perfect. Sometimes ppl don’t follow what you say, sometimes results are slow, and yeah that gets to you. But this path feels honest. It’s slow, grounded, and meaningful.
40 days ago
5

Anitha don’t worry

1) syp. ashoka arisht 15ml+15ml lukewarm water subha sham khane ke baad 2) pushyanug churan 1 chamach Subha sham khane ke baad 3) tab. Rajparwartni vati 2 goli subha sham khane ke baad

Advice - thyroid vali smsya ko control me rkhna h

Bs itna kaafi h thik ho jayenge 1 mhine baad response btayiyega

102 answered questions
29% best answers

0 replies

Don’t worry Anitha,

First of all avoid excessive kaphavardhak ahar vihar like sweet,sour,salty,guru ahar(heavy to digest) etc…

And start taking these medications, 1.Rajahpravartani vati 1-1-1 2.Ashokarishta 20ml with equal amount of Lukewarm water just after having meal twice in a day. 3.shatavari powder 1tsf with Lukewarmmilk twice in a day. 4.kanchnaar guggulu 2-0-2 for chewing.

*Take 1tsf of powder of large fennel seeds with lukewarm water empty stomach twice in a day.

Follow up after 45 days.

TAKE CARE 😊

1391 answered questions
43% best answers

0 replies
Dr. Deepali Goswami
I am Dr. Deepali Goswami, BAMS graduate n working mainly around women's health. Right now m running my own clinic where i treat all kind of gyne problems—from irregular periods to PCOD, white discharge, fertility-related issues, menopausal symptoms n lot more that affects everyday life of females. I usually try to keep the language simple while dealing with patients cause honestly half of them come already confused or like really scared of what's happening inside their body... and if I use too much technical terms it just make it worse. I’ve been practicing in this space for couple of years now—don’t remember the exact month, maybe two or three year back? but anyway, what matters is I’ve seen how many of these problems get ignored till they turn serious. That’s something I feel strongly about. My goal is to help women understand their symptoms early and explain how Ayurveda can help gently but properly, whether it’s hormonal stuff or pain or cycle issues. I use classic Ayurvedic concepts like dosha analysis, ritucharya, n yoni vyapad chikitsa wherever it fits, but sometimes modern lifestyle really needs to be factored in too. Like if someone working night shift, no point telling them to wake up at 5am and do abhyanga daily—it won’t work. I’m practical about it. Anyway, I try my best to create a space where women feel heard. Lot of them said nobody actually explained them what’s going on before. And that’s like the saddest part. I feel my biggest strength is really just listening n tailoring the treatment to her routine, diet n stress pattern. Some cases are harder of course... things don’t always go fast, esp when it’s been neglected for yrs. But then Ayurveda’s not magic. It takes a little time—but results feel real n lasting when done right.
40 days ago
5

Hello anitha, having both pcos and hypothyroidism can have a direct impact on ur menstrual cycle and its pattern, and since you have mentioned you have been taking medication but now have stopped, so this can be one of the reason for your irregular cycle, the regularity in your menses in your case can be maintained via medications and along with that a proper Lifestyle and daily healthy habits.

Medications: 1.Tab Amystop-g-1-1-1 for continuous spotting (once spotting stops please don’t make irregularities in the treatment line) 2.Tab kanchanar guggulu 1-0-1 3.Triphala churna 2gm, shankh bhasma 500mg, mandoor bhasma 250mg make this a combined powder and take 1tsp with warm water after meals. 4.shatawari kalp 1tsp full with lukewarm milk daily twice after meals 5.Syp Amycordial forte 15ml twice with same amount of lukewarm water daily 6.Syp Dashmoolarishta-15ml twice with same amount of lukewarm water daily after meals.

Pathya- jeera ajwain saunf methi seeds boiled in water, strain this water and sip it warm throughout the day especially in the morning, light warm food, add jowar bajra in ur diet, avoid starchy spicy oily foods, boiled steamed veggies Gourds, nuts,riped papaya

Apathya- sugar, maida,dry,cold items, caffeine, soft drinks fastfood items, pickles ,sour foods ,sedentary lifestyle.

Aasana- Bhujangasan Butterfly Chakki aasan Malaasan

Lifestyle- take proper sleep, avoid stress as much as possible do bharamri pranayam , shitali pranayam and anulom vilom daily brisk walk for 35 to 40 mins avoid blue light after 10pm,

U can do this for next 2cycles and later the follow up Thankyou.

34 answered questions
53% best answers

0 replies
Dr. Deepali Goswami
I am Dr. Deepali Goswami, BAMS graduate n working mainly around women's health. Right now m running my own clinic where i treat all kind of gyne problems—from irregular periods to PCOD, white discharge, fertility-related issues, menopausal symptoms n lot more that affects everyday life of females. I usually try to keep the language simple while dealing with patients cause honestly half of them come already confused or like really scared of what's happening inside their body... and if I use too much technical terms it just make it worse. I’ve been practicing in this space for couple of years now—don’t remember the exact month, maybe two or three year back? but anyway, what matters is I’ve seen how many of these problems get ignored till they turn serious. That’s something I feel strongly about. My goal is to help women understand their symptoms early and explain how Ayurveda can help gently but properly, whether it’s hormonal stuff or pain or cycle issues. I use classic Ayurvedic concepts like dosha analysis, ritucharya, n yoni vyapad chikitsa wherever it fits, but sometimes modern lifestyle really needs to be factored in too. Like if someone working night shift, no point telling them to wake up at 5am and do abhyanga daily—it won’t work. I’m practical about it. Anyway, I try my best to create a space where women feel heard. Lot of them said nobody actually explained them what’s going on before. And that’s like the saddest part. I feel my biggest strength is really just listening n tailoring the treatment to her routine, diet n stress pattern. Some cases are harder of course... things don’t always go fast, esp when it’s been neglected for yrs. But then Ayurveda’s not magic. It takes a little time—but results feel real n lasting when done right.
40 days ago
5

Once the spotting problem resolve start taking rajahpravartini vati 2-0-2along with other medications.

34 answered questions
53% best answers

0 replies

DNT PANIK ANITA JI…IN PCOD ITS HAPPENS …HIRUTISM(UNWANTED HAIRS IN FACE)…OBEYSITY…MOOD SWINGS…LETHARGY… OLIGOMENOORHIA (LESS MENSIS FLOW)… YOUR NEGATIVE POINT IS YOU HAVE HYPOTHYROIDISM BCZ…ITS EFFECTS HORMONAL BALANCE IN HUMAN BODY…YOU ARE DEFINITELY CURED FOLLOW INSTRUCTIONS:-

DIVYA MEDHA KWATH=100GM DIVYA DASHMOOL KWATH=100GM…MIX BOTH TAKE 1 TSP BOIL200MLOF WATER TILL REDUCES 100ML STRAINS AND TAKE EMPTY STOMACH TWICE DAILY

DIVYA CYSTOGHRIT TAB DIVYA SEA BUCKTHORN CAP=1-1 TAB(CAP)… BEFORE MEAL TWICE DAILY

DIVYA MEDHA VATI DIVYA KANCHANAR GHAN VATI DIVYA VIRRIDHIVADHIKA VATI=1-1 TAB AFTER MEAL TWICE DAILY

DO REGULAR YOGA AND PRANAYAM=ANULOM VILOM/BHRAMRI/KAPALBHATI/VAZRASANA/TITLIASNA/KONA ASANA…5 MIN EACH

AVOID= MAIDA/SPICY/SWEETS/GHEE/BUTTER

YOU CAN CURED DEFINITELY

547 answered questions
18% best answers

0 replies

The main thing that should be corrected in ur body is HPO axis Due to that only u r facing thyroid and pcod issues to correct it start with Ashokarishtam 5 ml with equal quantity of water after food twice a day Chandraprabha vati tab 1-0-1 before food Chitrakadi vati tab 1-0-1 before food Kanchanara Guggulu Tab 2 bd after food Shatavari rasayanam 1 tsp twice a day after food Also take warm Shatapushpa tailam 10 ml daily morning before food
It will help to regulate HPO axis

164 answered questions
26% best answers

0 replies

Kanchanar Guggulu-2 Tab twice a day, after meal Rajahpravartini vati 2 Tab twice a day, after meal Ashokarishta 20ml+20 ml water twice a day, after meal Shatavri Churan 1 tsp with half glass of lukewarm milk twice a day after meal

Adv. Yoga: Surya Namaskar Bhujanga asana Sarvanga asana Mala asana

Foods to include: Iron rich food like green leafy vegetables, lentils and beand food rich in vitamin C Dates, yogurt

Foods to avoid: Excessive caffeine Processed foods Excessive sugar

365 answered questions
19% best answers

0 replies
Dr. Khushboo
I am a dedicated Ayurvedic practitioner with a diverse foundation in both modern and traditional systems of medicine. My journey began with six months of hands-on experience in allopathic medicine at District Hospital Sitapur, where I was exposed to acute and chronic care in a high-volume clinical setting. This experience strengthened my diagnostic skills and deepened my understanding of patient care in an allopathic framework. Complementing this, I have also completed six months of clinical training in Ayurveda and Panchakarma, focusing on natural detoxification and rejuvenation therapies. During this time, I gained practical experience in classical Ayurvedic treatments, including Abhyanga, Basti, Shirodhara, and other Panchakarma modalities. I strongly believe in a patient-centric approach that blends the wisdom of Ayurveda with the clinical precision of modern medicine for optimal outcomes. Additionally, I hold certification in Garbha Sanskar, a specialized Ayurvedic discipline aimed at promoting holistic wellness during pregnancy. I am passionate about supporting maternal health and fetal development through time-tested Ayurvedic practices, dietary guidance, and lifestyle recommendations. My approach to healthcare emphasizes balance, preventive care, and customized wellness plans tailored to each individual’s constitution and health goals. I aim to create a nurturing space where patients feel heard, supported, and empowered in their healing journey. Whether treating seasonal imbalances, supporting women’s health, or guiding patients through Panchakarma therapies, I am committed to delivering care that is rooted in tradition and guided by compassion.
40 days ago
5

1) Ashokarishta + Lodhrasava-4tsf after food 3 times with water

2.Pushyanuga Churna-2gm+ Bolabaddha Rasa-250mg + Svarnamakshika Bhasma-100-mg + Pravala pishti-100mg + Guduchi Sattva-500mg-- after food 3 times with ghee and tandulodaka

653 answered questions
28% best answers

0 replies

Hi Anita this is Dr Vinayak as considering your problem…no need to worry maa … You just continue your thyroid medicine

If you have pcod since long time then better go with one sitting of classical VIRECHANA…which really helps to correct your issues

Rx-T Amycordil 1-0-1 T chandraprabhaa vati 2-0-2after food Varunadi kashaya 10ml twice after food SYP Activ pushpa 10ml twice after food

274 answered questions
27% best answers

0 replies

Start with tablet M2TONE 1-0-1 after food with water Aloevera juice 10ml twice daily after food with Kanchanar guggul 1-0-1 after food with water.

2161 answered questions
31% best answers

0 replies

Spotting and irregular menstruation, especially in the context of PCOS and hypothyroidism, is not uncommon. It suggests an imbalance in your hormonal system. PCOS often involves an imbalance of Vata and Kapha doshas. For immediate steps, reconnect with your healthcare provider regarding the hormone medication, since discontinuation might be impacting your cycle.

In terms of Ayurveda, consider optimizing your lifestyle. Engage in a routine that’s calming for Vata and balancing for Kapha. Regularity in sleep, meals, and exercise is crucial. Wake up early, around sunrise, and engage in physical activity like yoga or brisk walking for about 30 minutes daily. This will promote Agni, or digestive fire, improving metabolism and hormonal harmony.

Diet plays a significant role too. Favor warm, cooked foods such as soups, stews, and khichdi. Include spices known for balancing hormones, like turmeric, cumin, coriander, and cumin. Avoid cold, raw foods, processed sugars, and dairy, which aggravate Kapha and Vata. Sip ginger tea or fennel water throughout the day to enhance digestion.

For your hypothyroidism, ensure you maintain iodine-rich foods, such as seaweed in your diet, if it’s not contraindicated with your medication. Herbal remedies like Shatavari and Ashwagandha might support hormonal balance. Consult a qualified Ayurvedic practitioner before incorporating these herbs.

Manage stress effectively, as it’s a known factor in exacerbating hormonal imbalances. Stress-release techniques such as meditation or pranayama could be particularly beneficial.

While Ayurveda can support your situation, monitoring your condition in conjunction with your healthcare provider is important, especially for decisions regarding medication. If the spotting continues or worsens, seeking more immediate medical assistance is prudent to rule out other underlying conditions.

1742 answered questions
27% best answers

0 replies

Managing PCOS with your history of hypothyroidism does require a careful balance, especially as you’ve noticed spotting after discontinuing your medication. In the Siddha-Ayurvedic context, PCOS is often viewed through the lens of dosha imbalances – predominantly kapha and vata. It relates to blockages and imbalances in the body’s channels and tissues. To address this, a multi-pronged approach focusing on diet, lifestyle, and specific herbal formulations can be beneficial.

First, consider dietary adjustments. Favor a diet that pacifies kapha and vata: warm, cooked foods with spices like ginger, cumin, and turmeric. Reduce consumption of cold, heavy, and oily foods. Dairy can sometimes exacerbate kapha, so consider limiting it. Ensure your meals support proper agni (digestive fire), as this is crucial for balancing hormones. Small, regular meals that are easy to digest can help in maintaining consistent energy levels.

Herbal formulations such as Ashwagandha and Shatavari may support hormonal balance. These can be taken in powder form with warm water once or twice daily, but it’s advised to consult a practitioner to determine the appropriate dosage and form for your needs.

Engage in regular physical activity like yoga or dance, which can increase circulation and help manage weight and stress—both crucial for addressing PCOS symptoms. Activities that encourage movement without excessive strain are ideal for balancing kapha and reducing vata aggravation.

Monitor your symptoms closely. While Ayurvedic methods can support your health, the return of persistent spotting or irregular periods warrants a check with your healthcare provider. It’s essential not to delay consulting them, especially since in certain situations, medical intervention becomes necessary. Integrating Ayurveda into your lifestyle complements but shouldn’t replace conventional therapy, especially given your existing hypothyroidism management requirements.

4930 answered questions
3% best answers

0 replies
Speech bubble
FREE! Ask an Ayurvedic doctor — 24/7,
100% Anonymous

600+ certified Ayurvedic experts. No sign-up.

About our doctors

Only qualified ayurvedic doctors who have confirmed the availability of medical education and other certificates of medical practice consult on our service. You can check the qualification confirmation in the doctor's profile.


Related questions

Doctors online

Dr. Nisha Bisht
I am an Ayurvedic physician with over 10 years of real, everyday experience—both in the clinical side and in managing systems behind the scenes. My journey started at Jiva Ayurveda in Faridabad, where I spent around 3 years juggling in-clinic and telemedicine consultations. That time taught me how different patient care can look when it’s just you, the person’s voice, and classical texts. No fancy setups—just your grasp on nidan and your ability to *listen properly*. Then I moved into a Medical Officer role at Uttaranchal Ayurved College in Dehradun, where I stayed for 7 years. It was more than just outpatient care—I was also involved in academic work, teaching students while continuing to treat patients. That phase really pushed me to re-read things with new eyes. You explain something to students one day and then end up applying it differently the next day on a patient. The loop between theory and practice became sharper there. Right now, I’m working as Deputy Medical Superintendent at Shivalik Hospital (part of the Shivalik Ayurved Institute in Dehradun). It’s a dual role—consulting patients *and* making sure the hospital ops run smooth. I get to ensure that the Ayurvedic care we deliver is both clinically sound and logistically strong. From patient case planning to supporting clinical staff and overseeing treatment quality—I keep an eye on all of it. Across all these years, my focus hasn’t changed much—I still work to blend classical Ayurved with today’s healthcare structure in a way that feels practical, safe and real. I don’t believe in overloading patients or selling “quick detox” ideas. I work on balancing doshas, rebuilding agni, planning proper chikitsa based on the person’s condition and constitution. Whether it’s lifestyle disorders, seasonal issues, chronic cases, or plain unexplained fatigue—I try to reach the cause before anything else. I still believe that Ayurved works best when it’s applied with clarity and humility—not overcomplicated or oversold. That’s the approach I carry into every patient room and every team meeting. It’s a long road, but it’s one I’m fully walking.
5
248 reviews
Dr. Keerthana PV
I am an Ayurvedic doctor who kinda grew into this path naturally—my roots are in Kerala, and I did my internship at VPSV Ayurveda College in Kottakkal, which honestly was one of the most eye-opening stages of my life. That place isn’t just a college, it’s a deep well of real Ayurveda. The kind that’s lived, not just studied. During my time there, I didn’t just observe—I *practiced*. Diagnosing, treating, understanding the patient beyond their symptoms, all that hands-on stuff that textbooks don’t really teach. It’s where I learned the rhythm of classical Kerala Ayurveda, the art of pulse reading, and how Panchakarma ain’t just about detox but more about deep repair. I work closely with patients—always felt more like a guide than just a doctor tbh. Whether it's about fixing a chronic issue or preventing one from happening, I focus on the full picture. I give a lot of attention to diet (pathya), routine, mental clutter, and stress stuff. Counseling on these isn’t an ‘extra’—I see it as a part of healing. And not the preachy kind either, more like what works *for you*, your lifestyle, your space. Also yeah—I’m a certified Smrithi Meditation Consultant from Kottakkal Ayurveda School of Excellence. This kinda allowed me to mix mindfulness with medicine, which I find super important, especially in today’s distracted world. I integrate meditation where needed—some patients need a virechana, some just need to breathe better before they sleep. There’s no one-size-fits-all and I kinda like that part of my job the most. I don’t claim to know it all, but I listen deeply, treat with care, and stay true to the Ayurvedic principles I was trained in. My role feels less about ‘curing’ and more about nudging people back to their natural balance... it’s not quick or flashy, but it feels right.
5
122 reviews
Dr. Maitri Bhavesh Kumar Acharya
I am Dr. Maitri, currently in my 2nd year of MD in Dravyaguna, and yeah, I run my own Ayurvedic clinic in Ranoli where I’ve been seeing patients for 2 years now. Honestly, what pulled me into this path deeper is how powerful herbs really are—when used right. Not just randomly mixing churnas but actually understanding their rasa, virya, vipaka etc. That’s kinda my zone, where textbook knowledge meets day-to-day case handling. My practice revolves around helping people with PCOD, acne, dandruff, back pain, stiffness in knees or joints that never seem to go away. And I don’t jump to giving a long list of medicines straight away—first I spend time figuring out their prakriti, their habits, food cycle, what triggers what… basically all the small stuff that gets missed. Then comes the plan—herbs (single or compound), some diet reshuffling, and always some lifestyle nudges. Sometimes they’re tiny, like sleep timing. Sometimes big like proper seasonal detox. Being into Dravyaguna helps me get into the depth of herbs more confidently. I don’t just look at the symptom—I think okay what guna will counter this? Should the drug be snigdha, ushna, tikta? Is there a reverse vipaka that’ll hurt the agni? I ask these questions before writing any combo. That’s made a huge diff in outcomes. Like I had this case of chronic urticaria that would flare up every week, and just tweaking the herbs based on sheetala vs ushna nature... helped calm the system in 3 weeks flat. Not magic, just logic. I also work with women who are struggling with hormonal swings, mood, delayed periods or even unexplained breakouts. When hormones go haywire, the skin shows, digestion slows, and mind gets foggy too. I keep my approach full-circle—cleansing, balancing, rejuvenating. No quick fixes, I tell them early on. What I’m hoping to do more of now is make Ayurveda feel practical. Not overwhelming. Just simple tools—ahara, vihara, aushadha—used consistently, with some trust in the body’s own healing. I’m still learning, still refining, but honestly, seeing people feel in control of their health again—that’s what keeps me rooted to this.
5
301 reviews
Dr. Anupriya
I am an Ayurvedic doctor trained at one of the most reputed institutes (yeah, the kind that makes u sweat but also feel proud lol) where I completed my BAMS with 70%—not just numbers but real grind behind it. My focus during & after graduation has always been on treating the patient not just the disease, and honestly that philosophy keeps guiding me even now. I usually see anywhere around 50 to 60 patients a day, sometimes more if there's a health camp or local rush. It’s hectic, but I kinda thrive in that rhythm. What matters to me is not the number but going deep into each case—reading every complaint, understanding symptoms, prakriti, current state, season changes etc. and putting together a treatment that feels “right” for that person, not just for the condition. Like, I don’t do one-size-fits-all plans. I sit down, make case reports (yup, proper handwritten notes sometimes), observe small shifts, modify herbs, suggest diet tweaks, even plan rest patterns when needed. I find that holistic angle super powerful. And patients feel it too—some who come in dull n restless, over weeks show clarity, skin settles, energy kinda gets back... that makes the day worth it tbh. There’s no shortcut to trust, and i get that. Maybe that’s why patients keep referring their siblings or maa-papa too. Not bragging, but when people say things like “you actually listened” or “I felt heard”, it stays in the back of my mind even when I’m dog tired lol. My goal? Just to keep learning, treating honestly and evolving as per what each new case teaches me. Ayurveda isn’t static—it grows with u if u let it. I guess I’m just walking that path, one custom plan at a time.
5
194 reviews
Dr. Narendrakumar V Mishra
I am a Consulting Ayurvedic Physician practicing since 1990—feels strange saying “over three decades” sometimes, but yeah, that’s the journey. I’ve spent these years working closely with chronic conditions that don’t always have clear answers in quick fixes. My main work has been around skin disorders, hair fall, scalp issues, and long-standing lifestyle stuff like diabetes, arthritis, and stress that kinda lingers under everything else. When someone walks into my clinic, I don’t jump to treat the problem on the surface. I start by understanding their *prakriti* and *vikriti*—what they’re made of, and what’s currently out of sync. That lets me build treatment plans that actually *fit* their system—not just push a medicine and hope it works. I use a mix of classical formulations, panchakarma if needed, dietary corrections, and slow, practical lifestyle changes. No overnight miracle talk. Just steady support. Hair fall and skin issues often feel cosmetic from outside—but internally? It’s about digestion, stress, liver, hormones... I’ve seen patients try 10+ things before landing in front of me. And sometimes they just need someone to *listen* before throwing herbs at the problem. That’s something I never skip. With arthritis and diabetes too, I take the same root-cause path. I give Ayurvedic medicines, but also work with *dinacharya*, *ahar* rules, and ways to reduce the load modern life puts on the body. We discuss sleep, food timing, mental state, all of it. I’ve also worked a lot with people dealing with high stress—career burnout, anxiety patterns, overthinking—and my approach there includes Ayurvedic counseling, herbal mind support, breathing routines... depends what suits them. My foundation is built on classical *samhitas*, clinical observation, and actual time with patients—not theories alone. My goal has always been simple: to help people feel well—not just for a few weeks, but in a way that actually lasts. Healing that feels like *them*, not just protocol. That’s what I keep aiming for.
5
697 reviews
Dr. Snehal Vidhate
I am Dr. Snehal Vidhate, born n brought up in Maharashtra—and honestly, for as long as I remember I’ve felt this pull towards Ayurveda. Not the fancy version ppl throw around, but the deep, real kind that actually helps ppl. I did my BAMS from YMT Ayurvedic Medical College in Kharghar. That’s where I got my basics strong—like really studied the shastras, understood prakriti, doshas, the whole deal. Not just crammed theory but started to see how it shows up in real lives. After finishing BAMS, I got into this one-year certificate course at Rashtriya Ayurveda Vidyapeeth, Delhi—honestly a turning point. I was super lucky to learn Kerala Ayurveda from my Guru, Prof. Dr. G.G. Gangadharan. He’s got this way of seeing things... simple but deep. That time with him taught me more than any textbook ever could. It kinda reshaped how I look at health, healing n how precise Ayurveda can be when you respect its roots. Right now I’m doing my MD in Panchakarma from SDM Ayurveda College, Bangalore. This place is like a hub for serious Ayurveda work. The Panchakarma training here? Super intense. We go deep into detoxification & rasayana therapy—not just theory again, but hands-on. I’m learning to blend classical techniques with today’s clinical demands.. like how to make Vamana or Basti actually doable in modern patient setups. My current practice is really about merging tradition with logic. Whether it’s chronic skin issues, gut problems, stress burnout or hormone stuff—my goal is to get to the root, not just hush the symptoms. I use Panchakarma when needed, but also a lot of ahara-vihara tweaks, medhya herbs, sometimes just slowing ppl down a bit helps. I really believe Ayurveda’s power is in its simplicity when done right. I don’t try to fix ppl—I work *with* them. And honestly, every patient teaches me something back.
5
102 reviews
Dr. M.Sushma
I am Dr. Sushma M and yeah, I’ve been in Ayurveda for over 20 yrs now—honestly still learning from it every day. I mostly work with preventive care, diet logic, and prakriti-based guidance. I mean, why wait for full-blown disease when your body’s been whispering for years, right? I’m kinda obsessed with that early correction part—spotting vata-pitta-kapha imbalances before they spiral into something deeper. Most ppl don’t realize how much power food timing, digestion rhythm, & basic routine actually have… until they shift it. Alongside all that classical Ayurveda, I also use energy medicine & color therapy—those subtle layers matter too, esp when someone’s dealing with long-term fatigue or emotional heaviness. These things help reconnect not just the body, but the inner self too. Some ppl are skeptical at first—but when you treat *beyond* the doshas, they feel it. And I don’t force anything… I just kinda match what fits their nature. I usually take time understanding a person’s prakriti—not just from pulse or skin or tongue—but how they react to stress, sleep patterns, their relationship with food. That whole package tells the story. I don’t do textbook treatment lines—I build a plan that adjusts *with* the person, not on top of them. Over the years, watching patients slowly return to their baseline harmony—that's what keeps me in it. I’ve seen folks come in feeling lost in symptoms no one explained… and then walk out weeks later understanding their body better than they ever did. That, to me, is healing. Not chasing symptoms, but restoring rhythm. I believe true care doesn’t look rushed, or mechanical. It listens, observes, tweaks gently. That's the kind of Ayurveda I try to practice—not loud, but deeply rooted.
5
38 reviews
Dr. Prasad Pentakota
I am Dr. P. Prasad, and I’ve been in this field for 20+ years now, working kinda across the board—General Medicine, Neurology, Dermatology, Cardiology—you name it. Didn’t start out thinking I’d end up spanning that wide, but over time, each area sort of pulled me in deeper. And honestly, I like that mix. It lets me look at a patient not just through one lens but a whole system-wide view... makes more sense when treating something that won’t fit neatly in one category. I’ve handled everything from day-to-day stuff like hypertension, diabetes, or skin infections to more serious neuro and cardiac problems. Some cases are quick—diagnose, treat, done. Others take time, repeated check-ins, figuring out what’s really going on beneath those usual symptoms. And that’s where the detail matters. I’m pretty big on thorough diagnosis and patient education—because half the problem is ppl just not knowing what’s happening inside their own body. What’s changed for me over years isn’t just knowledge, it’s how much I lean on listening. If you miss what someone didn’t say, you might also miss their actual illness. And idk, after seeing it play out so many times, I do believe combining updated medical practice with basic empathy really shifts outcomes. Doesn’t have to be complicated... it just has to be consistent. I keep up with research too—new drugs, diagnostics, cross-specialty updates etc., not because it’s trendy, but cuz it’s necessary. Patients come in better read now than ever. You can’t afford to fall behind. The end goal’s the same tho—help them heal right, not just fast. Ethical practice, evidence-based, and sometimes just being there to explain what’s going on. That’s what I stick to.
5
366 reviews
Dr. Anjali Sehrawat
I am Dr. Anjali Sehrawat. Graduated BAMS from National College of Ayurveda & Hospital, Barwala (Hisar) in 2023—and right now I'm doing my residency, learning a lot everyday under senior clinicians who’ve been in the field way longer than me. It’s kind of intense but also really grounding. Like, it makes you pause before assuming anything about a patient. During my UG and clinical rotations, I got good hands-on exposure... not just in diagnosing through Ayurvedic nidan but also understanding where and when Allopathic tools (like lab reports or acute interventions) help fill the gap. I really believe that if you *actually* want to heal someone, you gotta see the whole picture—Ayurveda gives you that depth, but you also need to know when modern input is useful, right? I’m more interested in chronic & lifestyle disorders—stuff like metabolic imbalances, stress-linked issues, digestive problems that linger and slowly pull energy down. I don’t rush into giving churnas or kashayams just bcz the texts say so... I try to see what fits the patient’s prakriti, daily habits, emotional pattern etc. It’s not textbook-perfect every time, but that’s where the real skill grows I guess. I do a lot of thinking abt cause vs symptom—sometimes it's not the problem you see that actually needs solving first. What I care about most is making sure the treatment is safe, ethical, practical, and honest. No overpromising, no pushing meds that don’t fit. And I’m always reading or discussing sth—old Samhitas or recent journals, depends what the case demands. My goal really is to build a practice where people feel seen & understood, not just “managed.” That's where healing actually begins, right?
5
69 reviews
Dr. Hemanshu Mehta
I am Dr. Hemanshu—right now a 2nd year MD scholar in Shalya Tantra, which basically means I’m training deep into the surgical side of Ayurveda. Not just cutting and stitching, btw, but the whole spectrum of para-surgical tools like Agnikarma, Viddhakarma, and Kshara Karma... these aren’t just traditional, they’re super precise when done right. I’m not saying I know everything yet (still learning every day honestly), but I do have solid exposure in handling chronic pain issues, muscle-joint disorders, and anorectal conditions like piles, fissures, fistulas—especially where modern treatments fall short or the patient’s tired of going through loops. During clinical rounds, I’ve seen how even simple Kshara application or well-timed Agnikarma can ease stuff like tennis elbow or planter fasciatis, fast. But more than the technique, I feel the key is figuring what matches the patient’s constitution n lifestyle... like one-size-never-fits-all here. I try to go beyond the complaint—looking into their ahar, sleep, stress levels, digestion, and just how they feel in general. That part gets missed often. I honestly believe healing isn’t just a “procedure done” kind of thing. I try not to rush—spend time on pre-procedure prep, post-care advice, what diet might help the tissue rebuild faster, whether they’re mentally up for it too. And no, I don’t ignore pathology reports either—modern diagnostic tools help me stay grounded while applying ancient methods. It’s not this vs that, it’s both, when needed. My aim, tbh, is to become the kind of Ayurvedic surgeon who doesn't just do the work but understands why that karma or technique is needed at that point in time. Every case teaches me something new, and that curiosity keeps me moving.
5
159 reviews
Dr. Karthika
I am currently a PG 2nd yr student in the dept of Shalakya Tantra at Parul Institute of Ayurveda and Research, batch 2024. I joined right after UG—no break—straight into PG (regular batch). I did my undergrad from Rajiv Gandhi Ayurveda Medical College (2017 batch, CCRAS syllabus under Pondicherry Univ). Somehow managed to secure 2nd rank university-wide back then, which I didn’t totally expect. Right now, my core interest lies in the Ayurvedic and integrative management of eye disorders. I’ve got decent exposure to both classical texts and clinical practice. From anatomy to pathology, I try to stay grounded in both the traditional Ayurvedic view and also the modern opthalmic understanding, especially with conditions related to the cornea, retina, and anterior segment. During PG deputation in 2nd year, I handled like 200+ OPD patients daily within 1–2 hrs (felt crazy at first but got used to the pace). I’m also trained hands-on in cataract and cornea surgeries under supervision. Not calling myself a surgeon yet, but I did get a good amout of surgical exposure in the PG postings. In terms of academics, I got 82% in the first-year PG exams—distinction score—secured department 1st and university topper at Parul Institute. Sometimes I do wonder if all this speed actually lets me go deep into each case but I’m learning to balance efficiency with proper patient care. Honestly I think that’s the biggest challenge in clinical ayurveda today—staying rooted in shastra while also being practically useful in today's overloaded OPDs. Anyway, still got a lot to learn, but I try to show up with clarity, humility and the will to keep improving every day.
5
210 reviews

Latest reviews

Sophia
2 days ago
Just read this doc's reply and it's super detailed! Finally feeling hopeful about tackling my hair issues. Big thanks for such a clear help!
Just read this doc's reply and it's super detailed! Finally feeling hopeful about tackling my hair issues. Big thanks for such a clear help!
Samuel
2 days ago
Thanks, your advice to consult an Ayurvedic cardiologist really gave us a new direction. So grateful for the suggestion!
Thanks, your advice to consult an Ayurvedic cardiologist really gave us a new direction. So grateful for the suggestion!
Henry
2 days ago
Really appreciate this advice! You really felt understanding and supportive, made me feel not alone in this. Gonna try those suggestions, thanks!
Really appreciate this advice! You really felt understanding and supportive, made me feel not alone in this. Gonna try those suggestions, thanks!
Bella
2 days ago
Thank you so much for your detailed response, it really helped! Your advice on ayurveda and managing doshas feels life-changing. I'm hopeful again!
Thank you so much for your detailed response, it really helped! Your advice on ayurveda and managing doshas feels life-changing. I'm hopeful again!