how to make kadha for cold - #24369

Making kadha at home is indeed quite straightforward and can be very effective in alleviating the symptoms of a cold. You'll be pleased to know that the key ingredients are commonly found in most kitchens. Let's break down the process for you. Start by gathering the following ingredients: ginger, black pepper, cinnamon, tulsi leaves (if available), clove, and honey. These ingredients, rooted in Ayurveda, help balance doshas and boost your agni, which is your digestive fire, aiding the immune system in fighting off colds. 1. **Ingredients & Preparation**: Roughly slice an inch of ginger (don't worry about exact size), bruise 3-4 cloves, and 7-8 black pepper corns. Add 2 cinnamon sticks, and if you have fresh tulsi leaves, grab about 8-10 of them. These spices and herbs are warming, helping to relieve congestion and stimulate circulation. 2. **Boiling & Simmering**: Pour 2 cups of water into a saucepan and add all the ingredients you've prepared (hold off on the honey). Bring the mixture to a boil and then allow it to simmer on a low flame for about 15-20 minutes. This slow simmering helps infusion and extraction of essential elements from the spices. 3. **Straining & Serving**: Once done, strain the mixture into a cup and add honey to taste (but just a tablespoon, more is not needed). Honey has antimicrobial properties, but should always be added after the mixture cools slightly to retain its benefits. Drink the kadha twice daily while still warm, mornings and evenings, to maximize its effect. If possible, rest after consuming it, allowing your body time to absorb and benefit from the herbs and spices. Continue with other supportive practices such as staying hydrated, eating warm meals that balance your doshas — avoid foods that are cold or difficult to digest. If symptoms persist it may be wise to consult a healthcare professional as persistent colds could indicate underlying imbalances that require attention.