Ask Ayurveda

FREE! Ask an Ayurvedic Doctor — 24/7
Connect with Ayurvedic doctors 24/7. Ask anything, get expert help today.
Respiratory Disorders
Question #18292
151 days ago
213

wheezing sound - #18292

Chloe

For the past few weeks, I have been experiencing a wheezing sound while breathing, especially at night or after exercise. I am looking for an Ayurvedic explanation and natural treatment for this issue before considering inhalers or medications. From what I read, a wheezing sound occurs when airways become constricted or inflamed, making it harder to breathe. It is commonly associated with asthma, allergies, or respiratory infections, but I do not have a history of asthma. Could this be due to excess mucus or seasonal allergies? I have also noticed that my wheezing gets worse in cold weather or after eating heavy, dairy-based foods. Could Kapha imbalance be causing excess mucus buildup, leading to this wheezing sound? If so, what herbal remedies or dietary changes can help reduce phlegm and improve lung function? Additionally, I have read that certain Ayurvedic herbs like Vasaka, Mulethi, and Tulsi are beneficial for clearing airways and improving breathing. Would these be useful for treating wheezing naturally? I also want to understand whether steam inhalation, herbal teas, or breathing exercises can help in opening up the airways and reducing wheezing episodes. Does Ayurveda recommend any specific Pranayama techniques for improving respiratory health? Please provide detailed Ayurvedic insights on wheezing sound, its causes, and how to treat it naturally using herbs, dietary modifications, and breathing techniques.

FREE
Question is closed
FREE! Ask an Ayurvedic Doctor — 24/7,
100% Anonymous
Get expert answers anytime,
completely confidential.
No sign-up needed.
CTA image

Doctors’ responses

Dr. Harsha Joy
Dr. Harsha Joy is a renowned Ayurvedic practitioner with a wealth of expertise in lifestyle consultation, skin and hair care, gynecology, and infertility treatments. With years of experience, she is dedicated to helping individuals achieve optimal health through a balanced approach rooted in Ayurveda's time-tested principles. Dr. Harsha has a unique ability to connect with her patients, offering personalized care plans that cater to individual needs, whether addressing hormonal imbalances, fertility concerns, or chronic skin and hair conditions. In addition to her clinical practice, Dr. Harsha is a core content creator in the field of Ayurveda, contributing extensively to educational platforms and medical literature. She is passionate about making Ayurvedic wisdom accessible to a broader audience, combining ancient knowledge with modern advancements to empower her clients on their wellness journeys. Her areas of interest include promoting women's health, managing lifestyle disorders, and addressing the root causes of skin and hair issues through natural, non-invasive therapies. Dr. Harsha’s holistic approach focuses on not just treating symptoms but addressing the underlying causes of imbalances, ensuring sustainable and long-lasting results. Her warm and empathetic nature, coupled with her deep expertise, has made her a sought-after consultant for those looking for natural, effective solutions to improve their quality of life. Whether you're seeking to enhance fertility, rejuvenate your skin and hair, or improve overall well-being, Dr. Harsha Joy offers a compassionate and knowledgeable pathway to achieving your health goals.
151 days ago
4.83

Wheezing is often a result of narrowed or inflamed airways, and in Ayurveda, it is commonly associated with a Kapha dosha imbalance, which leads to excess mucus or phlegm accumulation in the respiratory system. Cold weather, heavy dairy foods, and allergens can aggravate Kapha, resulting in breathing difficulties and wheezing. Ayurvedic remedies like Vasaka (Adhatoda), Mulethi (Licorice), and Tulsi (Holy Basil) are beneficial for clearing the airways, reducing inflammation, and easing breathing. Steam inhalation with Eucalyptus or Peppermint essential oils can help loosen mucus, while herbal teas made with Ginger, Peppermint, or Turmeric can further support respiratory health. For better lung function and to prevent wheezing, Pranayama techniques like Bhastrika (bellows breath) and Anulom Vilom (alternate nostril breathing) are highly effective in opening the airways and enhancing oxygen flow. Dietary modifications, such as avoiding cold, heavy, or dairy-rich foods, and incorporating warm, easily digestible meals, can help balance Kapha and reduce mucus production, supporting overall lung health and reducing wheezing naturally.

13739 answered questions
68% best answers
Accepted response

0 replies

Your experience of wheezing, particularly exacerbated by cold weather and heavy, dairy-based foods, indeed suggests a potential Kapha imbalance leading to excess mucus accumulation. According to Ayurveda, wheezing can originate from a combination of aggravated Kapha and possibly some degree of Vata imbalance, especially since cold, dry air can exacerbate symptoms. First, it’s essential to adopt a Kapha-pacifying diet. Focus on light, warm foods such as soups and broths. Reduce or eliminate heavy, cold, and dairy foods that contribute to mucus production, replacing them with lighter, easily digestible options like quinoa or steamed vegetables. Herbal remedies can be very effective; Vasaka (Adhatoda vasica) is excellent for clearing the airways, Mulethi (Licorice) soothes inflammation, and Tulsi (Holy Basil) supports overall respiratory health. You can make a herbal infusion by steeping these herbs together in hot water and drinking it twice daily. Steam inhalation with eucalyptus or menthol can help open up airways. For breathing exercises, Pranayama techniques like Anulom Vilom (alternate nostril breathing) and Bhramari (bee breath) are particularly beneficial for improving lung function and calming the nervous system. Start practicing these daily, especially focusing on deep, rhythmic breathing to enhance lung capacity and reduce wheezing. Additionally, incorporating a warm ginger tea with honey can aid in easing throat irritation and reducing mucus. Remember to consult your healthcare provider if your symptoms persist or worsen.

1742 answered questions
27% best answers

0 replies
Speech bubble
FREE! Ask an Ayurvedic doctor — 24/7,
100% Anonymous

600+ certified Ayurvedic experts. No sign-up.

About our doctors

Only qualified ayurvedic doctors who have confirmed the availability of medical education and other certificates of medical practice consult on our service. You can check the qualification confirmation in the doctor's profile.


Related questions

Doctors online

Dr. Ayush Varma
Graduating with an MD in Ayurvedic Medicine from the All India Institute of Medical Sciences (AIIMS) in 2008, he brings over 15 years of expertise in integrative healthcare. Specializing in complex chronic conditions, including autoimmune disorders, metabolic syndromes, and digestive health, he uses a patient-centered approach that focuses on root causes. Certified in Panchakarma Therapy and Rasayana (rejuvenation), he is known for combining traditional Ayurvedic practices with modern diagnostics. Actively involved in research, he has contributed to studies on Ayurveda’s role in managing diabetes, stress, and immunity. A sought-after speaker at wellness conferences, he practices at a reputable Ayurvedic wellness center, dedicated to advancing Ayurveda’s role in holistic health and preventive care.
4.95
20 reviews
Dr. Keerthana PV
I am a passionate and responsible Ayurvedic doctor, having completed my internship at the renowned VPSV Ayurveda College, Kottakkal, Kerala. My clinical journey has been shaped by the rich traditions of Kerala Ayurveda, where I gained extensive hands-on experience in diagnosing and treating patients with authentic Ayurvedic therapies. I am dedicated to delivering personalized and holistic healthcare, with a focus on preventive medicine and positive lifestyle modification. I actively counsel my patients on achieving optimal health through balanced diet, daily regimen, stress management, and natural therapies. Additionally, I am a certified Smrithi Meditation Consultant from the Kottakkal Ayurveda School of Excellence, which allows me to integrate meditation and mindfulness techniques into my treatment protocols, promoting mental well-being along with physical health. My approach is rooted in compassion, responsibility, and a commitment to empowering patients on their journey towards complete wellness.
5
91 reviews
Dr. Anirudh Deshmukh
I am Dr Anurag Sharma, done with BAMS and also PGDHCM from IMS BHU, which honestly shaped a lot of how I approach things now in clinic. Working as a physician and also as an anorectal surgeon, I’ve got around 2 to 3 years of solid experience—tho like, every day still teaches me something new. I mainly focus on anorectal care (like piles, fissure, fistula stuff), plus I work with chronic pain cases too. Pain management is something I feel really invested in—seeing someone walk in barely managing and then leave with actual relief, that hits different. I’m not really the fancy talk type, but I try to keep my patients super informed, not just hand out meds n move on. Each case needs a bit of thinking—some need Ksharasutra or minor para surgical stuff, while others are just lifestyle tweaks and herbal meds. I like mixing the Ayurved principles with modern insights when I can, coz both sides got value really. It’s like—knowing when to go gentle and when to be precise. Right now I’m working hard on getting even better with surgical skills, but also want to help people get to me before surgery's the only option. Had few complicated cases where patience n consistency paid off—no shortcuts but yeah, worth it. The whole point for me is to actually listen first, like proper listen. People talk about symptoms but also say what they feel—and that helps in understanding more than any lab report sometimes. I just want to stay grounded in my work, and keep growing while doing what I can to make someone's pain bit less every day.
0 reviews
Dr. Arun Desai
Hello, I’m Dr. Arun Desai, a dedicated Ayurvedic practitioner with over 19 years of experience in both online and offline consultation. I run Ayur Sanjivani Clinic, located at #44 B 1, Opposite Adarsh Laundry, Beside Tej Residency, Near Kavalemath Somwaar Peth Cross, Tilakwadi, Belgaum, Karnataka, India. My approach to treatment blends the depth of classical Ayurveda with practical applications that align with today’s fast-paced lifestyle. I focus on delivering quick, effective, and safe Ayurvedic solutions that not only provide symptomatic relief but also aim for root-cause healing. Whether through classical formulations or modern Ayurvedic adaptations, I strive to ensure treatments are compatible with contemporary health needs and patient expectations. At my clinic, I create a warm and friendly environment that encourages open communication and comfort during every stage of care—be it consultation, diagnosis, therapeutic procedures, or counselling. I give special importance to patient education, helping individuals understand their health conditions and the role Ayurveda can play in their recovery and long-term wellness. My treatments follow a holistic approach, integrating Ayurvedic medicines, customized diet plans, yoga, exercise routines, lifestyle modifications, Panchakarma therapies, and anti-stress regimens. This comprehensive care model is designed to support physical, mental, and emotional balance for sustainable health outcomes. Over the years, I’ve been privileged to assist countless patients from diverse backgrounds, treating a wide range of conditions using authentic Ayurvedic methods. My goal is always to offer personalized care that respects the uniqueness of each patient’s constitution (Prakriti) and the nature of their health concerns. I remain committed to deepening my clinical knowledge, embracing ethical practice, and advancing Ayurveda as a primary healthcare system for both prevention and cure. I look forward to supporting more individuals on their journey toward holistic healing through Ayurveda.
5
70 reviews
Dr. Narendrakumar V Mishra
I have been practicing as a Consulting Ayurvedic Physician since 1990, with over three decades of clinical experience in treating a wide range of chronic and lifestyle-related health conditions. My core areas of focus include hair disorders, skin diseases, and lifestyle disorders such as diabetes, arthritis, and stress-related imbalances. Over the years, I have developed a patient-centric approach that emphasizes deep-rooted healing through authentic Ayurvedic principles. My treatment philosophy is based on understanding the unique constitution (prakriti) and imbalance (vikriti) of each patient, allowing me to craft individualized care plans using classical formulations, diet corrections, detox therapies (shodhana), and lifestyle modifications. Whether it’s persistent hair fall, recurring skin allergies, or long-term metabolic disorders, I aim to address the root cause rather than just suppress symptoms. In the management of lifestyle disorders like diabetes and arthritis, I integrate Ayurvedic medicines with structured dinacharya (daily routines) and ahar (dietary guidance), focusing on sustainable results and long-term wellness. I also work extensively with stress-related concerns, offering holistic strategies that incorporate mind-body practices, including meditation, herbal support, and counseling rooted in Ayurveda. With a strong foundation in traditional Ayurvedic texts and decades of hands-on experience, I remain committed to providing safe, natural, and effective healthcare solutions. My goal is to guide patients toward a balanced life, free from chronic ailments, through personalized treatment protocols that restore harmony to both body and mind.
5
344 reviews
Dr. Kirankumari Rathod
I have completed My graduation and post graduation from Government Ayurveda medical College and hospital Bangalore. Soon after completion of my post graduation I have worked as assistant professor and consultant in department of Panchakarma in private Ayurveda college. I have 6yrs of experience in treating patients and practicing panchakarma currently i am working as Associate professor and consultant in department of Panchakarma in private Ayurveda college. Along with this I am persuing my Phd in specialization with female Infertility.
5
8 reviews
Dr. Manjula
I am a dedicated Ayurveda practitioner with a deep-rooted passion for restoring health through traditional Ayurvedic principles. My clinical approach revolves around understanding the unique constitution (Prakruti) and current imbalance (Vikruti) of each individual. I conduct comprehensive consultations that include Prakruti-Vikruti Pareeksha, tongue examination, and other Ayurvedic diagnostic tools to identify the underlying causes of disease, rather than just addressing symptoms. My primary focus is on balancing the doshas—Vata, Pitta, and Kapha—through individualized treatment plans that include herbal medicines, therapeutic diets, and lifestyle modifications. I believe that healing begins with alignment, and I work closely with my patients to bring the body, mind, and spirit into harmony using personalized, constitution-based interventions. Whether managing chronic conditions or guiding preventive health, I aim to empower patients through Ayurvedic wisdom, offering not just relief but a sustainable path to well-being. My practice is rooted in authenticity, guided by classical Ayurvedic texts and a strong commitment to ethical, patient-centered care. I take pride in helping people achieve long-term health outcomes by integrating ancient knowledge with a modern, practical approach. Through continuous learning and close attention to every detail in diagnosis and treatment, I strive to deliver meaningful, natural, and effective results for all my patients.
5
60 reviews
Dr. Karthika
I am currently a PG second-year student in the Shalakya Tantra department at Parul Institute of Ayurveda and Research (2024 batch). I completed my UG and immediately joined PG in a regular batch. I secured the university second rank in Pondicherry University (CCRAS syllabus) at Rajiv Gandhi Ayurveda Medical College (2017 batch). With exposure to both modern and Ayurvedic knowledge of all eye diseases, I am also skilled in cornea and cataract surgeries. During my deputation in the second year of PG, I was trained to handle 200+ patients in 1-2 hours. I secured a distinction in my first-year PG with 82%, achieving department first and university first at Parul Institute of Ayurveda and Research, Vadodara, Gujarat.
5
117 reviews
Dr. Atul Painuli
I am Vaidya Atul Painuli, currently serving as an Ayurvedic Consultant at Patanjali Chikitsalaya, Delhi branch. With over 10 years of dedicated experience in the field of Ayurveda, I have been committed to delivering authentic, holistic, and result-oriented healthcare to my patients. Throughout my career, I have worked extensively with a wide range of health conditions, including lifestyle disorders, chronic diseases, and preventive healthcare, using classical Ayurvedic principles and therapies. My approach is centered on understanding the root cause of diseases and designing personalized treatment plans that combine Ayurvedic medicines, Panchakarma therapies, dietary regulation, and lifestyle counseling. Over the years, I have helped patients manage and overcome various health challenges naturally and safely, without side effects. At Patanjali Chikitsalaya, I have the privilege of working closely with patients from diverse backgrounds, guiding them towards sustainable health and well-being. I believe that Ayurveda is not just a system of medicine, but a way of life, and I strive to help my patients adopt healthier lifestyles while restoring balance in their bodies and minds. My goal is to make traditional Ayurvedic healing accessible, effective, and impactful for every individual seeking lasting wellness.
5
44 reviews
Dr. Shaniba P
I am an Ayurvedic doctor, someone who’s pretty much built her clinical journey around natural healing, balance and yeah—just trying to help ppl feel a bit more whole again. I work mostly with conditions that kinda stay with people... like joint pain that won’t go away, periods all over the place, kids falling sick again n again, or just the kind of stress that messes up digestion n sleep n everything in between. A lot of my practice circles around arthritis, lower back pain, PCOD-ish symptoms, antenatal care, immunity problems in kids, and those quiet mental health imbalances ppl often don't talk much about. My approach isn’t just pulling herbs off a shelf and calling it a day. I spend time with classical diagnosis—checking Prakriti, figuring out doshas, seeing how much of this is physical and how much is coming from daily routine or emotional burnout. And treatments? Usually a mix of traditional Ayurvedic meds, Panchakarma (only if needed!!), changing food habits, tweaking the daily rhythm, and honestly... just slowing down sometimes. I’m also really into helping ppl understand themselves better—like once someone gets how their body is wired, things make more sense. I talk to patients about what actually suits their dosha, what throws them off balance, and how they can stop chasing quick fixes that don’t stick. Education's a big part of it. And yes, I’ve had patients walk in for constant cold and walk out realizing it’s more about weak agni n poor gut routines than just low immunity. Every case’s diff. Some are simple. Some not. But whether it’s a young woman trying to fix her cycles without hormones or a 6-year-old catching colds every week, I try building plans that last—not just short term relief stuff. Healing takes time and needs trust from both sides. End of the day, I try to keep it rooted—classical where it matters but flexible enough to blend with the world we're livin in rn. That balance is tricky, but worth it.
5
19 reviews
Dr. Ayush Bansal
I am a dedicated Ayurveda practitioner with 1 year of hands-on clinical experience, committed to providing effective and holistic healthcare solutions. I began my professional journey as a VOPD (Virtual Outpatient Department) doctor at Hiims Hospital under Jeena Sikho Lifecare Limited, where I served for 6 months. During this time, I gained valuable experience in patient assessment, diagnosis, and treatment planning while managing a variety of acute and chronic health conditions through Ayurvedic principles. My role involved virtual consultations, customized treatment protocols, and continuous patient follow-ups, allowing me to sharpen my diagnostic and counseling skills in both preventive and curative aspects of Ayurveda. Following this, I worked as a Resident Doctor at Chauhan Ayurved and Panchkarma Hospital, Udaipur, where I further strengthened my clinical expertise. Here, I was actively involved in the management of patients undergoing traditional Panchakarma therapies, Ayurvedic detoxification procedures, and personalized treatment regimens. My responsibilities included in-depth patient consultations, planning and executing Panchakarma therapies, and collaborating closely with senior Ayurvedic consultants to ensure safe and effective patient care. This role enhanced my understanding of classical Ayurvedic therapies, lifestyle modifications, and integrative approaches tailored to individual patient needs. With experience in both OPD and Panchakarma settings, I approach each patient with empathy, attentiveness, and a commitment to delivering authentic Ayurvedic care. My goal is to help patients achieve long-term wellness through natural healing methods rooted in traditional Ayurvedic knowledge.
5
133 reviews

Latest reviews

Aaliyah
10 hours ago
Hey, thanks for the detailed advice! Super helpful for managing my diabetes-related mouth issues. Feeling more confident already!
Hey, thanks for the detailed advice! Super helpful for managing my diabetes-related mouth issues. Feeling more confident already!
Aubrey
15 hours ago
Appreciate the quick response! It's nice to have another option to consider, especially when looking for a natural approach. Thanks!
Appreciate the quick response! It's nice to have another option to consider, especially when looking for a natural approach. Thanks!
Jaxon
15 hours ago
Thanks for the clear guidance! Can't wait to try Ayurvedic ways. It's reassuring to have some new options to explore. Much appreciated!
Thanks for the clear guidance! Can't wait to try Ayurvedic ways. It's reassuring to have some new options to explore. Much appreciated!
Victoria
15 hours ago
Hey, your answer really helped ease my worries! Didn't know about seeing an Ayurvedic specialist but makes so much sense! Thanks a lot!
Hey, your answer really helped ease my worries! Didn't know about seeing an Ayurvedic specialist but makes so much sense! Thanks a lot!