which oil is best for nasya - #24395
I am really confused about this whole nasya thing! I’ve been dealing with sinus issues for a while now, feeling congested and frankly, it's pretty annoying. A friend mentioned nasya as a solution, and I want to give it a try, especially because I've heard great things about its benefits. But, like, I keep hearing different opinions on which oil is best for nasya. Like, is sesame oil better? I read somewhere that ghee is also used, but does that really help with nasal passages or something? It's all pretty overwhelming, honestly. I did some research and found tons of options, but I don’t want to waste time and money trying stuff that might not work. My friend suggested doing it daily, but I’m nervous about that! Is there a specific oil that I should be using or is it really up to personal preference? Any recommendations on which oil is best for nasya would be super helpful—I really want to get my breathing back to normal before winter hits! Thanks, everyone!
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