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Question #26734
20 days ago
108

How to reduce weight fast for 50 year old woman? - #26734

Neetika

I'm 49 years old. And I weigh 98 kgs.I'm suffering pre-menopausal symptoms from last 10+ years. I have asthama and hypertension. I'm under medication for the same. I'm also suffering from extreme hair loss. And mood swings. I am always tired and sleepy.I keep falling sick very often. I don't like interacting with people. How can I reduce my weight and live a healthier life. Can you help, please.

Age: 49
Chronic illnesses: Asthma Hypertension
300 INR (~3.51 USD)
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Doctors’ responses

Don’t worry Neetika,

Start taking these medications, 1.Varunaadi kwath 20ml with equal amount of Lukewarm water empty stomach twice in a day. 2.Medoharvidangaadi lauh 1-0-1 3.Navaka guggulu 2-0-2 for chewing . 4.Giloyghan vati 1-1-1

*Daily drink Triphala kashayam (should not be too hot)+1tbsf of honey


*Massage your scalp with Nilibhringrajadi oil 4 times in aweek. *And with castor oil thrice in a week.

Follow up after 1 month.

TAKE CARE😊

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Dr. Chaitrali Rajendra Tambe
I am someone who really believes that Ayurveda isn’t just about giving herbs and oils—it's more like a whole way of looking at the body, the habits, the food, and how everything connects together. I got solid training in Ayurvedic clinical practice and feel most confident when I'm using therapies like Panchakarma or planning proper Shodhana for someone who's stuck in a cycle of chronic illness or stress-related issues. There’s just something powerful about seeing how classical cleansing can bring that shift in energy and clarity for ppl who've tried everything else. I work a lot on dosha assessment—sometimes it takes a bit of digging cause symptoms don’t always line up in a textbook way. But once I figure out what’s really going off-balance, I try to make treatment super personalized. It’s not just about giving a kashayam or lepa... I spend time explaining diet changes, routines, sleep timing, and even emotional triggers when needed. Many people don’t realise how big a role lifestyle play in their conditions. Right now, I’m mostly focused on lifestyle disorders and detox-based therapies. Things like PCOS, fatty liver, skin allergies, joint stiffness, IBS, anxiety-linked issues
 those come up a lot. I try not to rush. I’d rather go slow n consistent, combining classical concepts with modern diagnostics if needed. Blood tests, reports, scans—they help me track things while still keeping the treatment Ayurvedic in core. I’m also pretty organized about documenting my cases—not just for reference but to understand patterns better. I guess every case teaches you something new, even after hundreds of patients. And I do keep learning, whether it’s updating protocols or trying to refine a virechana schedule that didn’t go as planned. In the end, for me it’s really about finding that balance for each person... not just patching the symptom. I think that’s where Ayurveda really shines.
19 days ago
5

Firstly You have:

Pre-menopausal hormonal shifts (affecting weight, mood, hair, and energy)

Asthma & Hypertension (requiring safe, low-impact exercise choices)

Low energy & frequent illness (possible nutrient deficiencies, poor sleep quality, or chronic inflammation)

This means:

Crash diets, aggressive workouts, or extreme fasting are not safe

We’ll focus on gradual, sustainable changes

Managing hormones, inflammation, and metabolism is key — not just “burning calories”.

Before any management please do physical examination

Full blood panel (including thyroid, vitamin D, B12, iron, fasting insulin, and CRP for inflammation)

Hormone profile (FSH, LH, estradiol, progesterone, testosterone)

Liver & kidney function (to ensure medications and diet are safe)

Pulmonary check for asthma status

This will help target the cause of tiredness, hair loss, and mood changes — not just treat the symptoms.

Full blood panel (including thyroid, vitamin D, B12, iron, fasting insulin, and CRP for inflammation)

Hormone profile (FSH, LH, estradiol, progesterone, testosterone)

Liver & kidney function (to ensure medications and diet are safe)

Pulmonary check for asthma status

This will help target the cause of tiredness, hair loss, and mood changes — not just treat the symptoms.

Nutrition Plan for Weight Loss & Hormonal Balance:-

Focus foods

Lean proteins (egg whites, fish, chicken, dals, tofu)

Good fats (nuts, seeds, olive oil, ghee in small amounts)

Vegetables (esp. green leafy + cruciferous like broccoli, cauliflower — help estrogen balance)

Low-GI carbs (millets, brown rice, quinoa, sweet potato)

Limit/avoid

Processed carbs & sugars

Fried foods & refined oils

Excess salt (for BP)

Eat 3 main meals + 1 healthy snack (avoid mindless grazing)

Dinner at least 2–3 hrs before bed

Movement Plan (Safe with Asthma & BP)

Start small: 10–15 min walk after meals (helps blood sugar & digestion)

Gradually increase to 30 min/day, 5 days/week

Strength training 2x/week (bodyweight or resistance bands) to protect muscle mass and metabolism

Gentle yoga & breathing exercises (improves lung capacity, reduces BP & anxiety)

Important: Avoid sudden high-intensity bursts — they can trigger asthma and BP spikes.

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Dr. Khushboo
I am a dedicated Ayurvedic practitioner with a diverse foundation in both modern and traditional systems of medicine. My journey began with six months of hands-on experience in allopathic medicine at District Hospital Sitapur, where I was exposed to acute and chronic care in a high-volume clinical setting. This experience strengthened my diagnostic skills and deepened my understanding of patient care in an allopathic framework. Complementing this, I have also completed six months of clinical training in Ayurveda and Panchakarma, focusing on natural detoxification and rejuvenation therapies. During this time, I gained practical experience in classical Ayurvedic treatments, including Abhyanga, Basti, Shirodhara, and other Panchakarma modalities. I strongly believe in a patient-centric approach that blends the wisdom of Ayurveda with the clinical precision of modern medicine for optimal outcomes. Additionally, I hold certification in Garbha Sanskar, a specialized Ayurvedic discipline aimed at promoting holistic wellness during pregnancy. I am passionate about supporting maternal health and fetal development through time-tested Ayurvedic practices, dietary guidance, and lifestyle recommendations. My approach to healthcare emphasizes balance, preventive care, and customized wellness plans tailored to each individual’s constitution and health goals. I aim to create a nurturing space where patients feel heard, supported, and empowered in their healing journey. Whether treating seasonal imbalances, supporting women’s health, or guiding patients through Panchakarma therapies, I am committed to delivering care that is rooted in tradition and guided by compassion.
19 days ago
5

​Ayurveda views health as a balance of the three doshas: Vata, Pitta, and Kapha. Aches and pains, mood swings, and fatigue can be associated with an imbalance in Vata. Weight gain and feeling sluggish can be linked to an excess of Kapha. Hair loss can be a sign of a Pitta imbalance. The symptoms you describe may indicate a combination of these imbalances.
​Here are some general Ayurvedic principles that might be helpful: ​Diet: ​Eat warm, cooked meals: Warm, cooked foods are generally easier to digest and can help balance Vata. Avoid cold, raw foods and drinks. ​Favor Kapha-pacifying foods: To help with weight management, focus on foods that are light, dry, and warm. Include plenty of cooked vegetables, legumes, and whole grains. Reduce your intake of heavy, sweet, and oily foods, as well as dairy products.
​Include bitter and astringent tastes: These tastes are known to help reduce Kapha. Incorporate foods like bitter greens (kale, collard greens), sprouts, and legumes. ​Drink warm water: Sip warm water throughout the day to help with digestion and detoxification. You could also add a slice of ginger or a squeeze of lemon.
​Follow a regular eating schedule: Eat your meals at the same time each day to support your digestive fire (Agni). Avoid snacking between meals.
​Lifestyle: ​Establish a daily routine (Dinacharya): Wake up and go to sleep at regular times. This helps to balance the body’s natural rhythms. ​Practice gentle exercise: Gentle, consistent exercise is better than intense, sporadic workouts. Consider activities like yoga, walking, or swimming. These can help to reduce Kapha and improve circulation.

​Prioritize sleep: Ensure you are getting enough sleep. A lack of sleep can disrupt hormones and contribute to weight gain and fatigue.

​Manage stress: Stress can exacerbate many health issues. Consider practices like meditation, deep breathing exercises (pranayama), or spending time in nature to help calm the mind and reduce Vata.
​Practice self-massage (Abhyanga): Massaging your body with warm sesame oil can help to calm Vata, improve circulation, and soothe the nervous system.

​Herbs: ​For weight management: Herbs like Triphala, Guggul, and Trikatu are often used in Ayurveda to support metabolism and detoxification.

​For hair loss: Bhringaraj, Amla, and Brahmi are known for their hair-strengthening properties.

​For mood swings and fatigue: Ashwagandha and Brahmi are adaptogenic herbs that can help the body cope with stress and improve energy levels.

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The use of millet is advised for obesity. E.g., Jowar, bajra, etc. They help in losing weight. Consuming water infused with good quality honey is a good remedy in the long term to lose weight. Also, use of buttermilk, warm water is helpful. Spicing up meals with metabolism-enhancing spices such as turmeric, cumin, and black pepper. Avoiding processed and fried foods, sugary drinks, and excessive salt intake. Barley is also one of the best choices in grains for obesity. Among dicots, green gram, and horse gram are preferable

Triphala tablets 2 tab with water before bedtime Medohara Guggulu 2 tab twice a day, after meal Varunadi Kwath 20 ml with 20 ml water twice a day, after meal

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Start with Cap Evanova 1-0-1 after food with water, will help balance hormones and reduce Pre - menaupause symptoms
 also mood swings caused due to hormonal changes. For weight reduction: Start with Cap. Lean &Slim 1-1-1 after food with warm water. Drink warm water through out the day Have light dinner consisting of soup salad vegetable. Or if you can skip dinner it will be advantageous in reducing weight. Breakfast / lunch preferably Millet. With good portion of salads, vegetables and dal. Brisk walking atleast 30 mins daily. Take tablet Liv-52 1-0-1 to Balance your hunger. Do pranayam lom -vilom kapalbhatti bhastrika daily for 5-10mins twice. Brisk walking atleast 30 mins daily. Avoid processed fatty fast sugary foods and street foods.

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Dr. Prasad Pentakota
I am Dr. P. Prasad, and I have accumulated over 20 years of experience working across multiple medical specialties, including General Medicine, Neurology, Dermatology, and Cardiology. Throughout my career, I have had the opportunity to diagnose and manage a wide range of health conditions, helping patients navigate both acute and chronic medical challenges. My exposure to these diverse fields has given me a comprehensive understanding of the human body and its interconnected systems. Whether it is managing general medical conditions, neurological disorders, skin diseases, or heart-related issues, I approach every case with careful attention to detail and evidence-based practices. I believe in providing accurate diagnosis, patient education, and treatment that is both effective and tailored to the individual’s specific needs. I place great emphasis on patient-centered care, where listening, understanding, and clear communication play a vital role. Over the years, I have seen how combining clinical knowledge with empathy can significantly improve treatment outcomes and patient satisfaction. With two decades of continuous learning and hands-on experience, I am committed to staying updated with the latest medical advancements and integrating them into my daily practice. My goal has always been to deliver high-quality, ethical, and compassionate medical care that addresses not just the illness but the overall well-being of my patients.
19 days ago
5

Medhohara vati- 1 tab twice daily before food with warm water Triphala churna- 1 tsp with warm water twice daily at night Drink warm water throughout the day Avoid oily fried high carb diet Walking at least 45 minutes daily

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HELLO NEETIKA,

From your history -Weight gain 98kg and fatigue-> often linked to slow metabolism in Ayurveda Manda agni and Kapha dosha imbalance -Pre-menopausal symptoms for 10+ years-> hormonal fluctuations affecting mood, hair, sleep, and weight -Asthma-> weak lung function, excess mucus (kapha in lungs) and sometimes aggravated vata (breath control) -Hypertension-> pitta and vata disturbance, plus stress and possible artery stiffness -Hair loss, mood swings, tiredness, frequent illness-> often due to low Ojas (vitality), nutrient deficiency, and dosha imbalance

In Ayurveda, your picture suggests -PRIMARY= kapha aggravation- weight, lethargy, mucus isues -SECONDARY= vata disturbance- moog swings, hair loss, irregular hormones -Some pitta imbalance= bp issues, irritability

TREATMENT GOALS Ayurveda never says “just lose weight”, it aims for samyavastha (balance) 1) Reduce excess kapha-> melt fat, improve energy, clear mucus 2) Balance vata -> stabilize mood, sleep and hormonal cycles 3) Cool and control pitta -> protect heart and Bp. 4) Strengthen agni -> improve digestion and metabolism 5) Build Ojas -> immunity, emotional stability, and hair health

INTERNAL TREATMENT

1) TRIPHALA CHURNA= 1 tsp with warm water at night for 3 months =gentle detox, improves digestion, clears kapha

2) PUNARNAVA MANDUR= 1 tab twice daily after meals for 3 months =reduces water retention, supports kidney and bp health

3) SHATAVARI KALPA= 1 tsp with warm milk in morning for 3 months =hormonal balance, menopausal support

4) ARJUNA BARK POWDER= 1 tsp with warm water in morning for 3 months =heart and Bp support

5) SITOPALADI CHURNA= 1/2 tsp with honey twice daily =for asthma prone phase

EXTERNAL TREATMENT

1) SELF MASSAGE with warm sesame oil twice weekly before bath

2) HOT WATER BOTTLE on abdomen after meals to stimulate digestion

LIFESTYLE CHANGES

DAILY ROUTINE -wake up before 6 am - kapha time starts after that, making you sluggish -scrape tongue and drink warm lemon water with a pinch of dry ginger -do light activity after meals - never lie down immediately

EXERCISE -Brisk walk 20-30 min daily -avoid heavy workouts until stamina improves -gentle yoga for asthma and Bp -tadasana = posture and breathing -bhujngasana= opens lungs -vrikshasana= balance and focus

PRANAYAM -Anulom Vilom= 5-10 min, twice daily balances all doshas -bhramari= 5 rounds, calms mind, reduces bp -avoid strong kapalbhati until bp well controlled

DIET PRINCIPLES -eat light, warm, spiced food to reduce kapha -avoid cold, sweet, heavy, oily foods

GOOD FOODS -millets (ragi, bajra), barley, quinoa -light dals = mung, masoor -steamed vegetables with spices - ginger cumin, turmeric -warm soups, herbal teas - ginger tulsi cinnamon -pomegranate, papaya, apples stewed in winter

AVOID -sugar, sweets, bakery items -cold milk, curd at night -red meat, fried food -white rice, white bread

HOME REMEDIES

-Warm cumin-coriander-fennel water as daily drinking water to improve digestion and reduce bloating -Fenugreek seed water soak overnight, drink in morning for metabolism -tulsi ginger tea for immunity and asthma

Ayurveda says “Roga sarve api mandagnau”- All diseases begin when digestion is weak

Your weight, mood, immunity, and energy are all connected to how well your agni (digestive fire) works.

We’ll focus first on gently rekindling metabolism, removing kapha heaviness, and balancing vata so your hormones, mood, and stamina improve naturally. This will not only reduce your weight but also help your hair, asthma, bp, and energy levels- without sudden crash diets or dangerous methods

You’ll notice that once digestion, breath, and sleep improve, social interaction and confidence also return. Ayurveda doesn’t just shrink the body; it restores the person inside.

DO FOLLOW CONSISTENTLY

HOPE THIS MIGHT BE HELPFUL

THANK YOU

DR. MAITRI ACHARYA

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Certainly, examining your weight reduction and overall health through the lens of Ayurveda involves a holistic approach. Pre-menopausal symptoms, asthma, hypertension, hair loss, and the fatigue you’re experiencing are interconnected, so let’s consider a few Ayurvedic strategies that can be adopted safely.

First, focus on balancing Kapha dosha since your symptoms suggest an imbalance here. Favor light, warm, and well-spiced foods. Breakfast can include a small portion of warm oatmeal with a pinch of cinnamon. For lunch and dinner, opt for steamed veggies and whole grains like quinoa or millet, spiced with ginger and turmeric to ignite Agni, your digestive fire. Avoid heavy, oily, cold, and fried foods which could impair digestion and contribute to weight gain.

Vegetable juices or light soups as dinners promote healthy digestion, given your symptoms and medications. Reduce intake of sugary snacks, processed foods, or excessively salty items, which can increase both Kapha and Pitta, further exacerbating your health issues.

Incorporate some breathing exercises like Anulom-Vilom or Bhramari pranayama, these not only help with asthma but also in regulating mood swings and aiding relaxation. Start with early morning walks in natural settings to gently awaken the body and improve circulation.

For your hair loss, an application of bhringraj oil gently massaged onto the scalp before bedtime can potentially nourish the hair, also improving sleep quality over time. Make sure you are getting adequate rest, as sleep is crucial for managing the fatigue and tiredness you’ve been feeling.

Consult your physician before introducing any new herbs, especially since you’re under medication, but consider Ayurvedic supplements like Ashwagandha or Brahmi for mood stabilization and energy levels.

Hydration remains pivotal, as does staying socially engaged—even small interactions can uplift mood and motivate daily routines. It is recommended to regularly consult an Ayurvedic practitioner near you for continuous personalized guidance tailored to your constitution, as changes should be monitored in tandem with ongoing medical treatments.

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Starting with weight loss for a 49-year-old woman with your symptoms involves balancing doshas and addressing your overall health. The asthma and hypertension need careful monitoring, so let’s focus on holistic improvement that won’t interfere with your medications. Begin by enhancing your digestion (agni) with trikatu choornam, a blend of black pepper, long pepper, and ginger. Take a pinch with warm water before meals twice daily, but consult your primary physician to ensure compatibility with your current medications.

For dietary adjustments, focus on vata and kapha pacifying foods, which are light, warm, and easy to digest. Include more fresh fruits and vegetables, and minimize processed foods and refined sugars. It’s vital to stay hydrated, so sip on warm water throughout the day, aiding in detoxification and reducing kapha accumulation.

Incorporating yoga and pranayama can boost overall energy levels and support weight loss. Try gentle exercises like walking or yoga asanas like Ardha Matsyendrasana (Half Spinal Twist) to massage internal organs and improve circulation, helping with mood swings and respiratory health.

Hair loss can be countered by massaging your scalp with bringaraj oil twice a week. This action stimulates hair follicles and enhances blood flow.

Overeating may stem from emotional distress or isolation. While staying connected is beneficial, focus first on self-care practices like abhyanga (oil massage) with sesame oil to soothe vata dosha, improve mood, and keep your skin and hair healthy.

Consider consulting a Siddha practitioner who will assess your specific condition, especially to monitor hormone fluctuations as you progress through menopause. Urgency is not immediate, but for lasting results, a tailored, consistent plan combined with modern medical insights is key. Remember, incremental changes can lead to broader health improvements without overwhelming your system.

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Dr. Ravi Chandra Rushi
I am currently serving as a Consultant Ayurvedic Ano-Rectal Surgeon at Bhrigu Maharishi Ayurvedic Hospital, Nalgonda, where I specialize in the diagnosis, treatment, and long-term management of various ano-rectal disorders. My clinical focus lies in treating conditions such as piles (Arsha), fistula-in-ano (Bhagandara), fissure-in-ano (Parikartika), rectal polyps, and pilonidal sinus using time-tested Ayurvedic approaches like Ksharasutra, Agnikarma, and other para-surgical procedures outlined in classical texts. With a deep commitment to patient care, I emphasize a holistic treatment protocol that combines precise surgical techniques with Ayurvedic formulations, dietary guidance, and lifestyle modifications to reduce recurrence and promote natural healing. I strongly believe in integrating traditional Ayurvedic wisdom with patient-centric care, which allows for better outcomes and long-lasting relief. Working at Bhrigu Maharishi Ayurvedic Hospital has provided me with the opportunity to handle a wide range of surgical and post-operative cases. My approach is rooted in classical Shalya Tantra, enhanced by modern diagnostic insights. I stay updated with advancements in Ayurvedic surgery while adhering to evidence-based practices to ensure safety and efficacy. Beyond clinical practice, I am also committed to raising awareness about Ayurvedic proctology and promoting non-invasive treatments for conditions often mismanaged or overtreated by modern surgical approaches. I strive to make Ayurvedic surgical care accessible, effective, and aligned with the needs of today’s patients, while preserving the essence of our traditional healing system. Through continuous learning and compassionate practice, I aim to offer every patient a respectful, informed, and outcome-driven experience rooted in Ayurveda.
18 days ago
5

Don’t worry take mastyatail capsules 1tab bd ,navaka Guggulu 1tab bd , varunadhikadha 20ml bd

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Dr. Hemanshu Mehta
I’m Dr. Hemanshu, a second-year MD scholar specializing in Shalya Tantra (Ayurvedic Surgery), with a focused interest in para-surgical interventions such as Agnikarma, Viddhakarma, and Kshara Karma. My academic and clinical journey is rooted in classical Ayurvedic surgical wisdom, complemented by a modern understanding of patient care and evidence-based approaches. With hands-on training and experience in managing chronic pain conditions, musculoskeletal disorders, hemorrhoids, fistula, and other ano-rectal conditions, I provide treatments that emphasize both relief and long-term wellness. I am deeply committed to offering individualized treatment plans that align with the patient’s prakriti (constitution), disease progression, and lifestyle factors. I believe healing is not limited to procedures alone; it also requires compassion, communication, and continuity of care. That’s why I ensure each patient receives personalized guidance—from diagnosis and therapy to post-treatment care and preventive strategies. I also incorporate Ayurvedic principles like Ahara (diet), Vihara (lifestyle), and Satvavajaya (mental well-being) to promote complete healing and not just symptomatic relief. Whether it's managing complex surgical cases or advising on conservative Ayurvedic therapies, my goal is to restore balance and improve the quality of life through authentic, safe, and holistic care. As I continue to deepen my clinical knowledge and surgical acumen, I remain dedicated to evolving as a well-rounded Ayurvedic practitioner who integrates traditional practices with modern sensibilities.
15 days ago
5

HELLO NEETIKA,

Understand your body -likely kapha-vata imbalance due to weight gain, tiredness, depression, hairfall -ama(toxins) accumulation is also high- seen in fatigue and frequent illness

DIET GOAL= reduce kapha, detox ama, support vata -warm, light, cooked food- avoid raw, cold, oily, fried, dairy-heavy items

IDEAL MEALS -moong dal khichdi with spices-jeera, turmeric, ginger -steamed veggies with ghee + rock salt -herbal soups

AVOID -curd, banana, fried food, white sugar, wheat heavy meals

USE -TRIPHALA at night= 1 tsp with warm water =helps detox, support bowel health -lukewarm water with lemon + honey in morning

INTERNALLY

1) FOR WEIGHT LOSS AND METABOLISM BOOST -Medohara guggulu= 1 tab twice daily after meals -Triphala churna= 1 tsp at bedtime with warm water

PURPOSE -reduce kapha, burns fat, supports digestion

2) FOR MENOPAUSAL SYMPTOMS AND HORMONAL BALANCE -Ashokarishta= 20 ml with equal water twice daily after meals -Shatavari churna= 1/2 tsp with warm milk morning and night

PURPOSE -manages hot flashes, mood swings, and irregular cycles -nourishes reproductive system and balances hormones

3) FOR HAIRFALL AND STRENGTH -Bhringaraj churna= 1/2 tsp with honey once daily in morning -Brahmi amla hair oil= massage scalp 3 times/week before washing

PURPOSE -strengthens hair roots, reduces hairfall -calms mind, improves scalp circulation

4) FOR MOOD SWINGS, FATIGUE AND SLEEP -Brahmi vati= 1 tab morning and night after meals

PURPOSE -boosts energy, calms nervous system -helps with emotional balance and restful sleep

LIFESTYLE DAILY ROUTINE -wake up by 7 am -pranayam= anulom vilom, bhramari= 10 min daily -walk 30-40 min daily - warm bath + oil massage with sesame oil -sleep by 10 PM

AVOID -daytime naps -overeating -late night screen time

MIND-BODY SUPPORT -Meditation= 10 mins daily -Support system= talk to close friends or therapist for emotional support

THANK YOU

DR. HEMANSHU MEHTA

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I am Dr Anurag Sharma, done with BAMS and also PGDHCM from IMS BHU, which honestly shaped a lot of how I approach things now in clinic. Working as a physician and also as an anorectal surgeon, I’ve got around 2 to 3 years of solid experience—tho like, every day still teaches me something new. I mainly focus on anorectal care (like piles, fissure, fistula stuff), plus I work with chronic pain cases too. Pain management is something I feel really invested in—seeing someone walk in barely managing and then leave with actual relief, that hits different. I’m not really the fancy talk type, but I try to keep my patients super informed, not just hand out meds n move on. Each case needs a bit of thinking—some need Ksharasutra or minor para surgical stuff, while others are just lifestyle tweaks and herbal meds. I like mixing the Ayurved principles with modern insights when I can, coz both sides got value really. It’s like—knowing when to go gentle and when to be precise. Right now I’m working hard on getting even better with surgical skills, but also want to help people get to me before surgery's the only option. Had few complicated cases where patience n consistency paid off—no shortcuts but yeah, worth it. The whole point for me is to actually listen first, like proper listen. People talk about symptoms but also say what they feel—and that helps in understanding more than any lab report sometimes. I just want to stay grounded in my work, and keep growing while doing what I can to make someone's pain bit less every day.
0 reviews
Dr. Keerthana PV
I am an Ayurvedic doctor who kinda grew into this path naturally—my roots are in Kerala, and I did my internship at VPSV Ayurveda College in Kottakkal, which honestly was one of the most eye-opening stages of my life. That place isn’t just a college, it’s a deep well of real Ayurveda. The kind that’s lived, not just studied. During my time there, I didn’t just observe—I *practiced*. Diagnosing, treating, understanding the patient beyond their symptoms, all that hands-on stuff that textbooks don’t really teach. It’s where I learned the rhythm of classical Kerala Ayurveda, the art of pulse reading, and how Panchakarma ain’t just about detox but more about deep repair. I work closely with patients—always felt more like a guide than just a doctor tbh. Whether it's about fixing a chronic issue or preventing one from happening, I focus on the full picture. I give a lot of attention to diet (pathya), routine, mental clutter, and stress stuff. Counseling on these isn’t an ‘extra’—I see it as a part of healing. And not the preachy kind either, more like what works *for you*, your lifestyle, your space. Also yeah—I’m a certified Smrithi Meditation Consultant from Kottakkal Ayurveda School of Excellence. This kinda allowed me to mix mindfulness with medicine, which I find super important, especially in today’s distracted world. I integrate meditation where needed—some patients need a virechana, some just need to breathe better before they sleep. There’s no one-size-fits-all and I kinda like that part of my job the most. I don’t claim to know it all, but I listen deeply, treat with care, and stay true to the Ayurvedic principles I was trained in. My role feels less about ‘curing’ and more about nudging people back to their natural balance... it’s not quick or flashy, but it feels right.
5
109 reviews
Dr. Maitri Bhavesh Kumar Acharya
ChatGPT said: I am Dr. Maitri, currently in my 2nd year of MD in Dravyaguna, and yeah, I run my own Ayurvedic clinic in Ranoli where I’ve been seeing patients for 2 years now. Honestly, what pulled me into this path deeper is how powerful herbs really are—when used right. Not just randomly mixing churnas but actually understanding their rasa, virya, vipaka etc. That’s kinda my zone, where textbook knowledge meets day-to-day case handling. My practice revolves around helping people with PCOD, acne, dandruff, back pain, stiffness in knees or joints that never seem to go away. And I don’t jump to giving a long list of medicines straight away—first I spend time figuring out their prakriti, their habits, food cycle, what triggers what
 basically all the small stuff that gets missed. Then comes the plan—herbs (single or compound), some diet reshuffling, and always some lifestyle nudges. Sometimes they’re tiny, like sleep timing. Sometimes big like proper seasonal detox. Being into Dravyaguna helps me get into the depth of herbs more confidently. I don’t just look at the symptom—I think okay what guna will counter this? Should the drug be snigdha, ushna, tikta? Is there a reverse vipaka that’ll hurt the agni? I ask these questions before writing any combo. That’s made a huge diff in outcomes. Like I had this case of chronic urticaria that would flare up every week, and just tweaking the herbs based on sheetala vs ushna nature... helped calm the system in 3 weeks flat. Not magic, just logic. I also work with women who are struggling with hormonal swings, mood, delayed periods or even unexplained breakouts. When hormones go haywire, the skin shows, digestion slows, and mind gets foggy too. I keep my approach full-circle—cleansing, balancing, rejuvenating. No quick fixes, I tell them early on. What I’m hoping to do more of now is make Ayurveda feel practical. Not overwhelming. Just simple tools—ahara, vihara, aushadha—used consistently, with some trust in the body’s own healing. I’m still learning, still refining, but honestly, seeing people feel in control of their health again—that’s what keeps me rooted to this.
5
223 reviews
Dr. Ravi Chandra Rushi
I am working right now as a Consultant Ayurvedic Ano-Rectal Surgeon at Bhrigu Maharishi Ayurvedic Hospital in Nalgonda—and yeah, that name’s quite something, but what really keeps me here is the kind of cases we get. My main focus is managing ano-rectal disorders like piles (Arsha), fistula-in-ano (Bhagandara), fissure-in-ano (Parikartika), pilonidal sinus, and rectal polyps. These are often more complex than they look at first, and they get misdiagnosed or overtreated in a lotta places. That’s where our classical tools come in—Ksharasutra therapy, Agnikarma, and a few other para-surgical techniques we follow from the Samhitas...they’ve been lifesavers honestly. My work here pushes me to keep refining surgical precision while also sticking to the Ayurvedic core. I do rely on modern diagnostics when needed, but I won’t replace the value of a well-done Nadi Pariksha or assessing dosha-vikruti in depth. Most of my patients come with pain, fear, and usually after a couple of rounds of either incomplete surgeries or just being fed painkillers n antibiotics. And I totally get that frustration. That’s why I combine surgery with a whole support plan—Ayurvedic meds, diet changes, lifestyle tweaks that actually match their prakriti. Not generic stuff off a handout. Over time, I’ve seen that when people follow the whole protocol, not just the procedure part, the recurrence drops a lot. I’m quite particular about follow-up and wound care too, ‘cause we’re dealing with delicate areas here and ignoring post-op can ruin outcomes. Oh and yeah—I care a lot about educating folks too. I talk to patients in OPD, sometimes give community talks, just to tell people they do have safer options than cutting everything out under GA! I still study Shalya Tantra like it’s a living document. I try to stay updated with whatever credible advancements are happening in Ayurvedic surgery, but I filter what’s fluff and what’s actually useful. At the end of the day, my aim is to offer respectful, outcome-based care that lets patients walk out without shame or fear. That’s really what keeps me grounded in this field.
5
16 reviews
Dr. Rajan soni
I am working in Ayurveda field from some time now, started out as a general physician at Chauhan Ayurveda Hospital in Noida. That place taught me a lot—how to handle different types of patients in OPD, those daily cases like fever, digestion issues, body pain... but also chronic stuff which keeps coming back. After that I moved to Instant Aushadhalya—an online Ayurveda hospital setup. Whole different space. Consultations online ain’t easy at first—no pulse reading, no direct Nadi check—but you learn to ask the right things, look at patient’s tone, habit patterns, timing of symptoms... and yeah it actually works, sometimes even better than in person. Right now I’m working as an Ayurveda consultant at Digvijayam Clinic where I’m focusing more on individualised care. Most ppl come here with stress-related problems, digestion issues, joint pain, that kind of mix. I go by classic diagnosis principles like prakriti analysis, dosha imbalance and all, but also mix in what I learned from modern side—like understanding their lifestyle triggers, screen time, sleep cycles, food gaps n stress patterns. I don’t rush into panchakarma or heavy medicines unless it’s needed... prefer starting with simple herbs, diet change, basic daily routine correction. If things demand, then I go stepwise into Shodhan therapies. My goal is to not just “treat” but to help ppl know what’s happening in their body and why its reacting like that. That awareness kinda becomes half the cure already. Not everything is perfect. Sometimes ppl don’t follow what you say, sometimes results are slow, and yeah that gets to you. But this path feels honest. It’s slow, grounded, and meaningful.
5
22 reviews
Dr. Surya Bhagwati
I am a Senior Ayurveda Physician with more than 28 years in this field — and trust me, it still surprises me how much there is to learn every single day. Over these years, I’ve had the chance to treat over 1 lakh patients (probably more by now honestly), both through in-person consults and online. Some come in with a mild cough, others with conditions no one’s been able to figure out for years. Each case brings its own rhythm, and that’s where real Ayurveda begins. I still rely deeply on classical tools — *Nadi Pariksha*, *Roga-Rogi Pariksha*, proper *prakriti-vikriti* mapping — not just ticking symptoms into a list. I don’t believe in ready-made cures or generic charts. Diagnosis needs attention. I look at how the disease behaves *inside* that specific person, which doshas are triggering what, and where the imbalance actually started (hint: it’s usually not where the pain is). Over the years I’ve worked with pretty much all age groups and all kinds of health challenges — from digestive upsets & fevers to chronic, autoimmune, hormonal, metabolic and degenerative disorders. Arthritis, diabetes, PCOD, asthma, thyroid... but also things like unexplained fatigue or joint swelling that comes and goes randomly. Many of my patients had already “tried everything else” before they walked into Ayurveda, and watching their systems respond slowly—but surely—is something I don’t take lightly. My line of treatment usually combines herbal formulations (classical ones, not trendy ones), Panchakarma detox when needed, and realistic dietary and lifestyle corrections. Long-term healing needs long-term clarity — not just short bursts of symptom relief. And honestly, I tell patients that too. I also believe patient education isn’t optional. I explain things. Why we’re doing virechana, why the oil changed mid-protocol, why we pause or shift the meds after a few weeks. I want people to feel involved, not confused. Ayurveda works best when the patient is part of the process, not just receiving instructions. Even now I keep learning — through texts, talks, patient follow-ups, sometimes even mistakes that taught me what not to do. And I’m still committed, still fully into it. Because for me, this isn’t just a job. It’s a lifelong responsibility — to restore balance, protect *ojas*, and help each person live in tune with themselves. That’s the real goal.
5
447 reviews
Dr. Isha Bhardwaj
I am someone who kinda learned early that medicine isn’t just about protocols or pills—like, it’s more about people, right? I did my BAMS with proper grounding in both classical Ayurveda and also the basics of modern med, which honestly helped me see both sides better. During internship, I got to work 6 months at Civil Hospital Sonipat—very clinical, very fast paced—and the other 6 at our own Ayurvedic hospital in the college. That mix showed me how blending traditional and integrative care isn't just theory, it actually works with real patients. After that I joined Kbir Wellness, an Ayurvedic aushdhalaya setup, where I dived into Naadi Pariksha—like really deep. It’s weird how much you can tell from pulse if you just listen right?? Doing regular consultations there sharpened my sense of prakriti, vikriti and how doshas show up subtle first. I used classical Ayurvedic texts to shape treatment plans, but always kept the patient’s routine, mental space and capacity in mind. Also I was part of some health camps around Karnal and Panipat—especially in govt schools and remote areas. That part really stays with me. You get to help ppl who dont usually have access to consistent care, and you start valuing simple awareness more than anything. I kinda think prevention should be a bigger focus in Ayurveda, like we keep talking about root cause but don’t always reach people before it gets worse. My whole method is pretty much built around that—root-cause treatment, yes, but also guiding patients on how to live with their body instead of fighting symptoms all the time. I rely a lot on traditional diagnostics like Naadi, but I mix that with practical therapies they can actually follow. No point in giving hard-to-do regimens if someone’s already overwhelmed. I keep it flexible. Most of my plans include dietary changes, natural formulations, lifestyle corrections and sometimes breathwork, daily rhythms and all that. I’m not here to just “treat illness”—what I really aim for is helping someone feel like they’ve got a handle on their own health again. That shift from just surviving to kinda thriving... that’s what I look for in every case.
5
495 reviews
Dr. Khushboo
I am someone who kinda started out in both worlds—Ayurveda and allopathy—and that mix really shaped how I see health today. My clinical journey began with 6 months of hands-on allopathic exposure at District Hospital Sitapur. Honestly, that place was intense. Fast-paced, high patient flow, constant cases of chronic and acute illnesses coming through. That taught me a lot about how to see disease. Not just treat it, but like
 notice the patterns, get better at real-time diagnosis, really listen to what the patient isn’t saying out loud sometimes. It gave me this sharper sense of clinical grounding which I think still stays with me. Then I moved more deeply into Ayurveda and spent another 6 months diving into clinical training focused on Panchakarma therapies. Stuff like Abhyanga, Basti, Shirodhara—learned those not just as a list of techniques, but how and when to use 'em, especially for detox and deep healing. Every case felt like a different puzzle. There wasn’t always one right answer, you know? And that’s where I found I loved adapting protocols based on what the person actually needed, not just what the textbook says. Alongside that, I got certified in Garbha Sanskar through structured training. That really pulled me closer to maternal health. Pregnancy support through Ayurveda isn’t just about herbs or massage, it’s like this entire way of guiding a mother-to-be toward nourishing the baby right from conception—emotionally, physically, all of it. That part stuck with me hard. My overall approach? It’s kinda fluid. I believe in balancing natural therapies and evidence-based thinking. Whether it's seasonal imbalance, hormonal issues, Panchakarma detox plans, or just guiding someone on long-term wellness—I like making people feel safe, heard, and actually understood. I’m not into rushing plans or masking symptoms. I’d rather work together with someone to build something sustainable that really suits their body and where they’re at. In a way, I’m still learning every day. But my focus stays the same—use Ayurvedic wisdom practically, compassionately, and in a way that just... makes sense in real life.
5
96 reviews

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