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Question #26734
41 days ago
146

How to reduce weight fast for 50 year old woman? - #26734

Neetika

I'm 49 years old. And I weigh 98 kgs.I'm suffering pre-menopausal symptoms from last 10+ years. I have asthama and hypertension. I'm under medication for the same. I'm also suffering from extreme hair loss. And mood swings. I am always tired and sleepy.I keep falling sick very often. I don't like interacting with people. How can I reduce my weight and live a healthier life. Can you help, please.

Age: 49
Chronic illnesses: Asthma Hypertension
300 INR (~3.51 USD)
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Doctors’ responses

Don’t worry Neetika,

Start taking these medications, 1.Varunaadi kwath 20ml with equal amount of Lukewarm water empty stomach twice in a day. 2.Medoharvidangaadi lauh 1-0-1 3.Navaka guggulu 2-0-2 for chewing . 4.Giloyghan vati 1-1-1

*Daily drink Triphala kashayam (should not be too hot)+1tbsf of honey


*Massage your scalp with Nilibhringrajadi oil 4 times in aweek. *And with castor oil thrice in a week.

Follow up after 1 month.

TAKE CARE😊

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Dr. Chaitrali Rajendra Tambe
I am someone who really believes that Ayurveda isn’t just about giving herbs and oils—it's more like a whole way of looking at the body, the habits, the food, and how everything connects together. I got solid training in Ayurvedic clinical practice and feel most confident when I'm using therapies like Panchakarma or planning proper Shodhana for someone who's stuck in a cycle of chronic illness or stress-related issues. There’s just something powerful about seeing how classical cleansing can bring that shift in energy and clarity for ppl who've tried everything else. I work a lot on dosha assessment—sometimes it takes a bit of digging cause symptoms don’t always line up in a textbook way. But once I figure out what’s really going off-balance, I try to make treatment super personalized. It’s not just about giving a kashayam or lepa... I spend time explaining diet changes, routines, sleep timing, and even emotional triggers when needed. Many people don’t realise how big a role lifestyle play in their conditions. Right now, I’m mostly focused on lifestyle disorders and detox-based therapies. Things like PCOS, fatty liver, skin allergies, joint stiffness, IBS, anxiety-linked issues
 those come up a lot. I try not to rush. I’d rather go slow n consistent, combining classical concepts with modern diagnostics if needed. Blood tests, reports, scans—they help me track things while still keeping the treatment Ayurvedic in core. I’m also pretty organized about documenting my cases—not just for reference but to understand patterns better. I guess every case teaches you something new, even after hundreds of patients. And I do keep learning, whether it’s updating protocols or trying to refine a virechana schedule that didn’t go as planned. In the end, for me it’s really about finding that balance for each person... not just patching the symptom. I think that’s where Ayurveda really shines.
40 days ago
5

Firstly You have:

Pre-menopausal hormonal shifts (affecting weight, mood, hair, and energy)

Asthma & Hypertension (requiring safe, low-impact exercise choices)

Low energy & frequent illness (possible nutrient deficiencies, poor sleep quality, or chronic inflammation)

This means:

Crash diets, aggressive workouts, or extreme fasting are not safe

We’ll focus on gradual, sustainable changes

Managing hormones, inflammation, and metabolism is key — not just “burning calories”.

Before any management please do physical examination

Full blood panel (including thyroid, vitamin D, B12, iron, fasting insulin, and CRP for inflammation)

Hormone profile (FSH, LH, estradiol, progesterone, testosterone)

Liver & kidney function (to ensure medications and diet are safe)

Pulmonary check for asthma status

This will help target the cause of tiredness, hair loss, and mood changes — not just treat the symptoms.

Full blood panel (including thyroid, vitamin D, B12, iron, fasting insulin, and CRP for inflammation)

Hormone profile (FSH, LH, estradiol, progesterone, testosterone)

Liver & kidney function (to ensure medications and diet are safe)

Pulmonary check for asthma status

This will help target the cause of tiredness, hair loss, and mood changes — not just treat the symptoms.

Nutrition Plan for Weight Loss & Hormonal Balance:-

Focus foods

Lean proteins (egg whites, fish, chicken, dals, tofu)

Good fats (nuts, seeds, olive oil, ghee in small amounts)

Vegetables (esp. green leafy + cruciferous like broccoli, cauliflower — help estrogen balance)

Low-GI carbs (millets, brown rice, quinoa, sweet potato)

Limit/avoid

Processed carbs & sugars

Fried foods & refined oils

Excess salt (for BP)

Eat 3 main meals + 1 healthy snack (avoid mindless grazing)

Dinner at least 2–3 hrs before bed

Movement Plan (Safe with Asthma & BP)

Start small: 10–15 min walk after meals (helps blood sugar & digestion)

Gradually increase to 30 min/day, 5 days/week

Strength training 2x/week (bodyweight or resistance bands) to protect muscle mass and metabolism

Gentle yoga & breathing exercises (improves lung capacity, reduces BP & anxiety)

Important: Avoid sudden high-intensity bursts — they can trigger asthma and BP spikes.

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Dr. Khushboo
I am a dedicated Ayurvedic practitioner with a diverse foundation in both modern and traditional systems of medicine. My journey began with six months of hands-on experience in allopathic medicine at District Hospital Sitapur, where I was exposed to acute and chronic care in a high-volume clinical setting. This experience strengthened my diagnostic skills and deepened my understanding of patient care in an allopathic framework. Complementing this, I have also completed six months of clinical training in Ayurveda and Panchakarma, focusing on natural detoxification and rejuvenation therapies. During this time, I gained practical experience in classical Ayurvedic treatments, including Abhyanga, Basti, Shirodhara, and other Panchakarma modalities. I strongly believe in a patient-centric approach that blends the wisdom of Ayurveda with the clinical precision of modern medicine for optimal outcomes. Additionally, I hold certification in Garbha Sanskar, a specialized Ayurvedic discipline aimed at promoting holistic wellness during pregnancy. I am passionate about supporting maternal health and fetal development through time-tested Ayurvedic practices, dietary guidance, and lifestyle recommendations. My approach to healthcare emphasizes balance, preventive care, and customized wellness plans tailored to each individual’s constitution and health goals. I aim to create a nurturing space where patients feel heard, supported, and empowered in their healing journey. Whether treating seasonal imbalances, supporting women’s health, or guiding patients through Panchakarma therapies, I am committed to delivering care that is rooted in tradition and guided by compassion.
40 days ago
5

​Ayurveda views health as a balance of the three doshas: Vata, Pitta, and Kapha. Aches and pains, mood swings, and fatigue can be associated with an imbalance in Vata. Weight gain and feeling sluggish can be linked to an excess of Kapha. Hair loss can be a sign of a Pitta imbalance. The symptoms you describe may indicate a combination of these imbalances.
​Here are some general Ayurvedic principles that might be helpful: ​Diet: ​Eat warm, cooked meals: Warm, cooked foods are generally easier to digest and can help balance Vata. Avoid cold, raw foods and drinks. ​Favor Kapha-pacifying foods: To help with weight management, focus on foods that are light, dry, and warm. Include plenty of cooked vegetables, legumes, and whole grains. Reduce your intake of heavy, sweet, and oily foods, as well as dairy products.
​Include bitter and astringent tastes: These tastes are known to help reduce Kapha. Incorporate foods like bitter greens (kale, collard greens), sprouts, and legumes. ​Drink warm water: Sip warm water throughout the day to help with digestion and detoxification. You could also add a slice of ginger or a squeeze of lemon.
​Follow a regular eating schedule: Eat your meals at the same time each day to support your digestive fire (Agni). Avoid snacking between meals.
​Lifestyle: ​Establish a daily routine (Dinacharya): Wake up and go to sleep at regular times. This helps to balance the body’s natural rhythms. ​Practice gentle exercise: Gentle, consistent exercise is better than intense, sporadic workouts. Consider activities like yoga, walking, or swimming. These can help to reduce Kapha and improve circulation.

​Prioritize sleep: Ensure you are getting enough sleep. A lack of sleep can disrupt hormones and contribute to weight gain and fatigue.

​Manage stress: Stress can exacerbate many health issues. Consider practices like meditation, deep breathing exercises (pranayama), or spending time in nature to help calm the mind and reduce Vata.
​Practice self-massage (Abhyanga): Massaging your body with warm sesame oil can help to calm Vata, improve circulation, and soothe the nervous system.

​Herbs: ​For weight management: Herbs like Triphala, Guggul, and Trikatu are often used in Ayurveda to support metabolism and detoxification.

​For hair loss: Bhringaraj, Amla, and Brahmi are known for their hair-strengthening properties.

​For mood swings and fatigue: Ashwagandha and Brahmi are adaptogenic herbs that can help the body cope with stress and improve energy levels.

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The use of millet is advised for obesity. E.g., Jowar, bajra, etc. They help in losing weight. Consuming water infused with good quality honey is a good remedy in the long term to lose weight. Also, use of buttermilk, warm water is helpful. Spicing up meals with metabolism-enhancing spices such as turmeric, cumin, and black pepper. Avoiding processed and fried foods, sugary drinks, and excessive salt intake. Barley is also one of the best choices in grains for obesity. Among dicots, green gram, and horse gram are preferable

Triphala tablets 2 tab with water before bedtime Medohara Guggulu 2 tab twice a day, after meal Varunadi Kwath 20 ml with 20 ml water twice a day, after meal

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Start with Cap Evanova 1-0-1 after food with water, will help balance hormones and reduce Pre - menaupause symptoms
 also mood swings caused due to hormonal changes. For weight reduction: Start with Cap. Lean &Slim 1-1-1 after food with warm water. Drink warm water through out the day Have light dinner consisting of soup salad vegetable. Or if you can skip dinner it will be advantageous in reducing weight. Breakfast / lunch preferably Millet. With good portion of salads, vegetables and dal. Brisk walking atleast 30 mins daily. Take tablet Liv-52 1-0-1 to Balance your hunger. Do pranayam lom -vilom kapalbhatti bhastrika daily for 5-10mins twice. Brisk walking atleast 30 mins daily. Avoid processed fatty fast sugary foods and street foods.

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Dr. Prasad Pentakota
I am Dr. P. Prasad, and I have accumulated over 20 years of experience working across multiple medical specialties, including General Medicine, Neurology, Dermatology, and Cardiology. Throughout my career, I have had the opportunity to diagnose and manage a wide range of health conditions, helping patients navigate both acute and chronic medical challenges. My exposure to these diverse fields has given me a comprehensive understanding of the human body and its interconnected systems. Whether it is managing general medical conditions, neurological disorders, skin diseases, or heart-related issues, I approach every case with careful attention to detail and evidence-based practices. I believe in providing accurate diagnosis, patient education, and treatment that is both effective and tailored to the individual’s specific needs. I place great emphasis on patient-centered care, where listening, understanding, and clear communication play a vital role. Over the years, I have seen how combining clinical knowledge with empathy can significantly improve treatment outcomes and patient satisfaction. With two decades of continuous learning and hands-on experience, I am committed to staying updated with the latest medical advancements and integrating them into my daily practice. My goal has always been to deliver high-quality, ethical, and compassionate medical care that addresses not just the illness but the overall well-being of my patients.
40 days ago
5

Medhohara vati- 1 tab twice daily before food with warm water Triphala churna- 1 tsp with warm water twice daily at night Drink warm water throughout the day Avoid oily fried high carb diet Walking at least 45 minutes daily

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HELLO NEETIKA,

From your history -Weight gain 98kg and fatigue-> often linked to slow metabolism in Ayurveda Manda agni and Kapha dosha imbalance -Pre-menopausal symptoms for 10+ years-> hormonal fluctuations affecting mood, hair, sleep, and weight -Asthma-> weak lung function, excess mucus (kapha in lungs) and sometimes aggravated vata (breath control) -Hypertension-> pitta and vata disturbance, plus stress and possible artery stiffness -Hair loss, mood swings, tiredness, frequent illness-> often due to low Ojas (vitality), nutrient deficiency, and dosha imbalance

In Ayurveda, your picture suggests -PRIMARY= kapha aggravation- weight, lethargy, mucus isues -SECONDARY= vata disturbance- moog swings, hair loss, irregular hormones -Some pitta imbalance= bp issues, irritability

TREATMENT GOALS Ayurveda never says “just lose weight”, it aims for samyavastha (balance) 1) Reduce excess kapha-> melt fat, improve energy, clear mucus 2) Balance vata -> stabilize mood, sleep and hormonal cycles 3) Cool and control pitta -> protect heart and Bp. 4) Strengthen agni -> improve digestion and metabolism 5) Build Ojas -> immunity, emotional stability, and hair health

INTERNAL TREATMENT

1) TRIPHALA CHURNA= 1 tsp with warm water at night for 3 months =gentle detox, improves digestion, clears kapha

2) PUNARNAVA MANDUR= 1 tab twice daily after meals for 3 months =reduces water retention, supports kidney and bp health

3) SHATAVARI KALPA= 1 tsp with warm milk in morning for 3 months =hormonal balance, menopausal support

4) ARJUNA BARK POWDER= 1 tsp with warm water in morning for 3 months =heart and Bp support

5) SITOPALADI CHURNA= 1/2 tsp with honey twice daily =for asthma prone phase

EXTERNAL TREATMENT

1) SELF MASSAGE with warm sesame oil twice weekly before bath

2) HOT WATER BOTTLE on abdomen after meals to stimulate digestion

LIFESTYLE CHANGES

DAILY ROUTINE -wake up before 6 am - kapha time starts after that, making you sluggish -scrape tongue and drink warm lemon water with a pinch of dry ginger -do light activity after meals - never lie down immediately

EXERCISE -Brisk walk 20-30 min daily -avoid heavy workouts until stamina improves -gentle yoga for asthma and Bp -tadasana = posture and breathing -bhujngasana= opens lungs -vrikshasana= balance and focus

PRANAYAM -Anulom Vilom= 5-10 min, twice daily balances all doshas -bhramari= 5 rounds, calms mind, reduces bp -avoid strong kapalbhati until bp well controlled

DIET PRINCIPLES -eat light, warm, spiced food to reduce kapha -avoid cold, sweet, heavy, oily foods

GOOD FOODS -millets (ragi, bajra), barley, quinoa -light dals = mung, masoor -steamed vegetables with spices - ginger cumin, turmeric -warm soups, herbal teas - ginger tulsi cinnamon -pomegranate, papaya, apples stewed in winter

AVOID -sugar, sweets, bakery items -cold milk, curd at night -red meat, fried food -white rice, white bread

HOME REMEDIES

-Warm cumin-coriander-fennel water as daily drinking water to improve digestion and reduce bloating -Fenugreek seed water soak overnight, drink in morning for metabolism -tulsi ginger tea for immunity and asthma

Ayurveda says “Roga sarve api mandagnau”- All diseases begin when digestion is weak

Your weight, mood, immunity, and energy are all connected to how well your agni (digestive fire) works.

We’ll focus first on gently rekindling metabolism, removing kapha heaviness, and balancing vata so your hormones, mood, and stamina improve naturally. This will not only reduce your weight but also help your hair, asthma, bp, and energy levels- without sudden crash diets or dangerous methods

You’ll notice that once digestion, breath, and sleep improve, social interaction and confidence also return. Ayurveda doesn’t just shrink the body; it restores the person inside.

DO FOLLOW CONSISTENTLY

HOPE THIS MIGHT BE HELPFUL

THANK YOU

DR. MAITRI ACHARYA

1266 answered questions
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Certainly, examining your weight reduction and overall health through the lens of Ayurveda involves a holistic approach. Pre-menopausal symptoms, asthma, hypertension, hair loss, and the fatigue you’re experiencing are interconnected, so let’s consider a few Ayurvedic strategies that can be adopted safely.

First, focus on balancing Kapha dosha since your symptoms suggest an imbalance here. Favor light, warm, and well-spiced foods. Breakfast can include a small portion of warm oatmeal with a pinch of cinnamon. For lunch and dinner, opt for steamed veggies and whole grains like quinoa or millet, spiced with ginger and turmeric to ignite Agni, your digestive fire. Avoid heavy, oily, cold, and fried foods which could impair digestion and contribute to weight gain.

Vegetable juices or light soups as dinners promote healthy digestion, given your symptoms and medications. Reduce intake of sugary snacks, processed foods, or excessively salty items, which can increase both Kapha and Pitta, further exacerbating your health issues.

Incorporate some breathing exercises like Anulom-Vilom or Bhramari pranayama, these not only help with asthma but also in regulating mood swings and aiding relaxation. Start with early morning walks in natural settings to gently awaken the body and improve circulation.

For your hair loss, an application of bhringraj oil gently massaged onto the scalp before bedtime can potentially nourish the hair, also improving sleep quality over time. Make sure you are getting adequate rest, as sleep is crucial for managing the fatigue and tiredness you’ve been feeling.

Consult your physician before introducing any new herbs, especially since you’re under medication, but consider Ayurvedic supplements like Ashwagandha or Brahmi for mood stabilization and energy levels.

Hydration remains pivotal, as does staying socially engaged—even small interactions can uplift mood and motivate daily routines. It is recommended to regularly consult an Ayurvedic practitioner near you for continuous personalized guidance tailored to your constitution, as changes should be monitored in tandem with ongoing medical treatments.

1742 answered questions
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Starting with weight loss for a 49-year-old woman with your symptoms involves balancing doshas and addressing your overall health. The asthma and hypertension need careful monitoring, so let’s focus on holistic improvement that won’t interfere with your medications. Begin by enhancing your digestion (agni) with trikatu choornam, a blend of black pepper, long pepper, and ginger. Take a pinch with warm water before meals twice daily, but consult your primary physician to ensure compatibility with your current medications.

For dietary adjustments, focus on vata and kapha pacifying foods, which are light, warm, and easy to digest. Include more fresh fruits and vegetables, and minimize processed foods and refined sugars. It’s vital to stay hydrated, so sip on warm water throughout the day, aiding in detoxification and reducing kapha accumulation.

Incorporating yoga and pranayama can boost overall energy levels and support weight loss. Try gentle exercises like walking or yoga asanas like Ardha Matsyendrasana (Half Spinal Twist) to massage internal organs and improve circulation, helping with mood swings and respiratory health.

Hair loss can be countered by massaging your scalp with bringaraj oil twice a week. This action stimulates hair follicles and enhances blood flow.

Overeating may stem from emotional distress or isolation. While staying connected is beneficial, focus first on self-care practices like abhyanga (oil massage) with sesame oil to soothe vata dosha, improve mood, and keep your skin and hair healthy.

Consider consulting a Siddha practitioner who will assess your specific condition, especially to monitor hormone fluctuations as you progress through menopause. Urgency is not immediate, but for lasting results, a tailored, consistent plan combined with modern medical insights is key. Remember, incremental changes can lead to broader health improvements without overwhelming your system.

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Dr. Ravi Chandra Rushi
I am currently serving as a Consultant Ayurvedic Ano-Rectal Surgeon at Bhrigu Maharishi Ayurvedic Hospital, Nalgonda, where I specialize in the diagnosis, treatment, and long-term management of various ano-rectal disorders. My clinical focus lies in treating conditions such as piles (Arsha), fistula-in-ano (Bhagandara), fissure-in-ano (Parikartika), rectal polyps, and pilonidal sinus using time-tested Ayurvedic approaches like Ksharasutra, Agnikarma, and other para-surgical procedures outlined in classical texts. With a deep commitment to patient care, I emphasize a holistic treatment protocol that combines precise surgical techniques with Ayurvedic formulations, dietary guidance, and lifestyle modifications to reduce recurrence and promote natural healing. I strongly believe in integrating traditional Ayurvedic wisdom with patient-centric care, which allows for better outcomes and long-lasting relief. Working at Bhrigu Maharishi Ayurvedic Hospital has provided me with the opportunity to handle a wide range of surgical and post-operative cases. My approach is rooted in classical Shalya Tantra, enhanced by modern diagnostic insights. I stay updated with advancements in Ayurvedic surgery while adhering to evidence-based practices to ensure safety and efficacy. Beyond clinical practice, I am also committed to raising awareness about Ayurvedic proctology and promoting non-invasive treatments for conditions often mismanaged or overtreated by modern surgical approaches. I strive to make Ayurvedic surgical care accessible, effective, and aligned with the needs of today’s patients, while preserving the essence of our traditional healing system. Through continuous learning and compassionate practice, I aim to offer every patient a respectful, informed, and outcome-driven experience rooted in Ayurveda.
38 days ago
5

Don’t worry take mastyatail capsules 1tab bd ,navaka Guggulu 1tab bd , varunadhikadha 20ml bd

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Dr. Hemanshu Mehta
I’m Dr. Hemanshu, a second-year MD scholar specializing in Shalya Tantra (Ayurvedic Surgery), with a focused interest in para-surgical interventions such as Agnikarma, Viddhakarma, and Kshara Karma. My academic and clinical journey is rooted in classical Ayurvedic surgical wisdom, complemented by a modern understanding of patient care and evidence-based approaches. With hands-on training and experience in managing chronic pain conditions, musculoskeletal disorders, hemorrhoids, fistula, and other ano-rectal conditions, I provide treatments that emphasize both relief and long-term wellness. I am deeply committed to offering individualized treatment plans that align with the patient’s prakriti (constitution), disease progression, and lifestyle factors. I believe healing is not limited to procedures alone; it also requires compassion, communication, and continuity of care. That’s why I ensure each patient receives personalized guidance—from diagnosis and therapy to post-treatment care and preventive strategies. I also incorporate Ayurvedic principles like Ahara (diet), Vihara (lifestyle), and Satvavajaya (mental well-being) to promote complete healing and not just symptomatic relief. Whether it's managing complex surgical cases or advising on conservative Ayurvedic therapies, my goal is to restore balance and improve the quality of life through authentic, safe, and holistic care. As I continue to deepen my clinical knowledge and surgical acumen, I remain dedicated to evolving as a well-rounded Ayurvedic practitioner who integrates traditional practices with modern sensibilities.
35 days ago
5

HELLO NEETIKA,

Understand your body -likely kapha-vata imbalance due to weight gain, tiredness, depression, hairfall -ama(toxins) accumulation is also high- seen in fatigue and frequent illness

DIET GOAL= reduce kapha, detox ama, support vata -warm, light, cooked food- avoid raw, cold, oily, fried, dairy-heavy items

IDEAL MEALS -moong dal khichdi with spices-jeera, turmeric, ginger -steamed veggies with ghee + rock salt -herbal soups

AVOID -curd, banana, fried food, white sugar, wheat heavy meals

USE -TRIPHALA at night= 1 tsp with warm water =helps detox, support bowel health -lukewarm water with lemon + honey in morning

INTERNALLY

1) FOR WEIGHT LOSS AND METABOLISM BOOST -Medohara guggulu= 1 tab twice daily after meals -Triphala churna= 1 tsp at bedtime with warm water

PURPOSE -reduce kapha, burns fat, supports digestion

2) FOR MENOPAUSAL SYMPTOMS AND HORMONAL BALANCE -Ashokarishta= 20 ml with equal water twice daily after meals -Shatavari churna= 1/2 tsp with warm milk morning and night

PURPOSE -manages hot flashes, mood swings, and irregular cycles -nourishes reproductive system and balances hormones

3) FOR HAIRFALL AND STRENGTH -Bhringaraj churna= 1/2 tsp with honey once daily in morning -Brahmi amla hair oil= massage scalp 3 times/week before washing

PURPOSE -strengthens hair roots, reduces hairfall -calms mind, improves scalp circulation

4) FOR MOOD SWINGS, FATIGUE AND SLEEP -Brahmi vati= 1 tab morning and night after meals

PURPOSE -boosts energy, calms nervous system -helps with emotional balance and restful sleep

LIFESTYLE DAILY ROUTINE -wake up by 7 am -pranayam= anulom vilom, bhramari= 10 min daily -walk 30-40 min daily - warm bath + oil massage with sesame oil -sleep by 10 PM

AVOID -daytime naps -overeating -late night screen time

MIND-BODY SUPPORT -Meditation= 10 mins daily -Support system= talk to close friends or therapist for emotional support

THANK YOU

DR. HEMANSHU MEHTA

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Dr. Maitri Bhavesh Kumar Acharya
I am Dr. Maitri, currently in my 2nd year of MD in Dravyaguna, and yeah, I run my own Ayurvedic clinic in Ranoli where I’ve been seeing patients for 2 years now. Honestly, what pulled me into this path deeper is how powerful herbs really are—when used right. Not just randomly mixing churnas but actually understanding their rasa, virya, vipaka etc. That’s kinda my zone, where textbook knowledge meets day-to-day case handling. My practice revolves around helping people with PCOD, acne, dandruff, back pain, stiffness in knees or joints that never seem to go away. And I don’t jump to giving a long list of medicines straight away—first I spend time figuring out their prakriti, their habits, food cycle, what triggers what
 basically all the small stuff that gets missed. Then comes the plan—herbs (single or compound), some diet reshuffling, and always some lifestyle nudges. Sometimes they’re tiny, like sleep timing. Sometimes big like proper seasonal detox. Being into Dravyaguna helps me get into the depth of herbs more confidently. I don’t just look at the symptom—I think okay what guna will counter this? Should the drug be snigdha, ushna, tikta? Is there a reverse vipaka that’ll hurt the agni? I ask these questions before writing any combo. That’s made a huge diff in outcomes. Like I had this case of chronic urticaria that would flare up every week, and just tweaking the herbs based on sheetala vs ushna nature... helped calm the system in 3 weeks flat. Not magic, just logic. I also work with women who are struggling with hormonal swings, mood, delayed periods or even unexplained breakouts. When hormones go haywire, the skin shows, digestion slows, and mind gets foggy too. I keep my approach full-circle—cleansing, balancing, rejuvenating. No quick fixes, I tell them early on. What I’m hoping to do more of now is make Ayurveda feel practical. Not overwhelming. Just simple tools—ahara, vihara, aushadha—used consistently, with some trust in the body’s own healing. I’m still learning, still refining, but honestly, seeing people feel in control of their health again—that’s what keeps me rooted to this.
5
301 reviews
Dr. Anupriya
I am an Ayurvedic doctor trained at one of the most reputed institutes (yeah, the kind that makes u sweat but also feel proud lol) where I completed my BAMS with 70%—not just numbers but real grind behind it. My focus during & after graduation has always been on treating the patient not just the disease, and honestly that philosophy keeps guiding me even now. I usually see anywhere around 50 to 60 patients a day, sometimes more if there's a health camp or local rush. It’s hectic, but I kinda thrive in that rhythm. What matters to me is not the number but going deep into each case—reading every complaint, understanding symptoms, prakriti, current state, season changes etc. and putting together a treatment that feels “right” for that person, not just for the condition. Like, I don’t do one-size-fits-all plans. I sit down, make case reports (yup, proper handwritten notes sometimes), observe small shifts, modify herbs, suggest diet tweaks, even plan rest patterns when needed. I find that holistic angle super powerful. And patients feel it too—some who come in dull n restless, over weeks show clarity, skin settles, energy kinda gets back... that makes the day worth it tbh. There’s no shortcut to trust, and i get that. Maybe that’s why patients keep referring their siblings or maa-papa too. Not bragging, but when people say things like “you actually listened” or “I felt heard”, it stays in the back of my mind even when I’m dog tired lol. My goal? Just to keep learning, treating honestly and evolving as per what each new case teaches me. Ayurveda isn’t static—it grows with u if u let it. I guess I’m just walking that path, one custom plan at a time.
5
194 reviews
Dr. Narendrakumar V Mishra
I am a Consulting Ayurvedic Physician practicing since 1990—feels strange saying “over three decades” sometimes, but yeah, that’s the journey. I’ve spent these years working closely with chronic conditions that don’t always have clear answers in quick fixes. My main work has been around skin disorders, hair fall, scalp issues, and long-standing lifestyle stuff like diabetes, arthritis, and stress that kinda lingers under everything else. When someone walks into my clinic, I don’t jump to treat the problem on the surface. I start by understanding their *prakriti* and *vikriti*—what they’re made of, and what’s currently out of sync. That lets me build treatment plans that actually *fit* their system—not just push a medicine and hope it works. I use a mix of classical formulations, panchakarma if needed, dietary corrections, and slow, practical lifestyle changes. No overnight miracle talk. Just steady support. Hair fall and skin issues often feel cosmetic from outside—but internally? It’s about digestion, stress, liver, hormones... I’ve seen patients try 10+ things before landing in front of me. And sometimes they just need someone to *listen* before throwing herbs at the problem. That’s something I never skip. With arthritis and diabetes too, I take the same root-cause path. I give Ayurvedic medicines, but also work with *dinacharya*, *ahar* rules, and ways to reduce the load modern life puts on the body. We discuss sleep, food timing, mental state, all of it. I’ve also worked a lot with people dealing with high stress—career burnout, anxiety patterns, overthinking—and my approach there includes Ayurvedic counseling, herbal mind support, breathing routines... depends what suits them. My foundation is built on classical *samhitas*, clinical observation, and actual time with patients—not theories alone. My goal has always been simple: to help people feel well—not just for a few weeks, but in a way that actually lasts. Healing that feels like *them*, not just protocol. That’s what I keep aiming for.
5
697 reviews
Dr. Snehal Vidhate
I am Dr. Snehal Vidhate, born n brought up in Maharashtra—and honestly, for as long as I remember I’ve felt this pull towards Ayurveda. Not the fancy version ppl throw around, but the deep, real kind that actually helps ppl. I did my BAMS from YMT Ayurvedic Medical College in Kharghar. That’s where I got my basics strong—like really studied the shastras, understood prakriti, doshas, the whole deal. Not just crammed theory but started to see how it shows up in real lives. After finishing BAMS, I got into this one-year certificate course at Rashtriya Ayurveda Vidyapeeth, Delhi—honestly a turning point. I was super lucky to learn Kerala Ayurveda from my Guru, Prof. Dr. G.G. Gangadharan. He’s got this way of seeing things... simple but deep. That time with him taught me more than any textbook ever could. It kinda reshaped how I look at health, healing n how precise Ayurveda can be when you respect its roots. Right now I’m doing my MD in Panchakarma from SDM Ayurveda College, Bangalore. This place is like a hub for serious Ayurveda work. The Panchakarma training here? Super intense. We go deep into detoxification & rasayana therapy—not just theory again, but hands-on. I’m learning to blend classical techniques with today’s clinical demands.. like how to make Vamana or Basti actually doable in modern patient setups. My current practice is really about merging tradition with logic. Whether it’s chronic skin issues, gut problems, stress burnout or hormone stuff—my goal is to get to the root, not just hush the symptoms. I use Panchakarma when needed, but also a lot of ahara-vihara tweaks, medhya herbs, sometimes just slowing ppl down a bit helps. I really believe Ayurveda’s power is in its simplicity when done right. I don’t try to fix ppl—I work *with* them. And honestly, every patient teaches me something back.
5
102 reviews
Dr. M.Sushma
I am Dr. Sushma M and yeah, I’ve been in Ayurveda for over 20 yrs now—honestly still learning from it every day. I mostly work with preventive care, diet logic, and prakriti-based guidance. I mean, why wait for full-blown disease when your body’s been whispering for years, right? I’m kinda obsessed with that early correction part—spotting vata-pitta-kapha imbalances before they spiral into something deeper. Most ppl don’t realize how much power food timing, digestion rhythm, & basic routine actually have
 until they shift it. Alongside all that classical Ayurveda, I also use energy medicine & color therapy—those subtle layers matter too, esp when someone’s dealing with long-term fatigue or emotional heaviness. These things help reconnect not just the body, but the inner self too. Some ppl are skeptical at first—but when you treat *beyond* the doshas, they feel it. And I don’t force anything
 I just kinda match what fits their nature. I usually take time understanding a person’s prakriti—not just from pulse or skin or tongue—but how they react to stress, sleep patterns, their relationship with food. That whole package tells the story. I don’t do textbook treatment lines—I build a plan that adjusts *with* the person, not on top of them. Over the years, watching patients slowly return to their baseline harmony—that's what keeps me in it. I’ve seen folks come in feeling lost in symptoms no one explained
 and then walk out weeks later understanding their body better than they ever did. That, to me, is healing. Not chasing symptoms, but restoring rhythm. I believe true care doesn’t look rushed, or mechanical. It listens, observes, tweaks gently. That's the kind of Ayurveda I try to practice—not loud, but deeply rooted.
5
38 reviews
Dr. Prasad Pentakota
I am Dr. P. Prasad, and I’ve been in this field for 20+ years now, working kinda across the board—General Medicine, Neurology, Dermatology, Cardiology—you name it. Didn’t start out thinking I’d end up spanning that wide, but over time, each area sort of pulled me in deeper. And honestly, I like that mix. It lets me look at a patient not just through one lens but a whole system-wide view... makes more sense when treating something that won’t fit neatly in one category. I’ve handled everything from day-to-day stuff like hypertension, diabetes, or skin infections to more serious neuro and cardiac problems. Some cases are quick—diagnose, treat, done. Others take time, repeated check-ins, figuring out what’s really going on beneath those usual symptoms. And that’s where the detail matters. I’m pretty big on thorough diagnosis and patient education—because half the problem is ppl just not knowing what’s happening inside their own body. What’s changed for me over years isn’t just knowledge, it’s how much I lean on listening. If you miss what someone didn’t say, you might also miss their actual illness. And idk, after seeing it play out so many times, I do believe combining updated medical practice with basic empathy really shifts outcomes. Doesn’t have to be complicated... it just has to be consistent. I keep up with research too—new drugs, diagnostics, cross-specialty updates etc., not because it’s trendy, but cuz it’s necessary. Patients come in better read now than ever. You can’t afford to fall behind. The end goal’s the same tho—help them heal right, not just fast. Ethical practice, evidence-based, and sometimes just being there to explain what’s going on. That’s what I stick to.
5
366 reviews
Dr. Anjali Sehrawat
I am Dr. Anjali Sehrawat. Graduated BAMS from National College of Ayurveda & Hospital, Barwala (Hisar) in 2023—and right now I'm doing my residency, learning a lot everyday under senior clinicians who’ve been in the field way longer than me. It’s kind of intense but also really grounding. Like, it makes you pause before assuming anything about a patient. During my UG and clinical rotations, I got good hands-on exposure... not just in diagnosing through Ayurvedic nidan but also understanding where and when Allopathic tools (like lab reports or acute interventions) help fill the gap. I really believe that if you *actually* want to heal someone, you gotta see the whole picture—Ayurveda gives you that depth, but you also need to know when modern input is useful, right? I’m more interested in chronic & lifestyle disorders—stuff like metabolic imbalances, stress-linked issues, digestive problems that linger and slowly pull energy down. I don’t rush into giving churnas or kashayams just bcz the texts say so... I try to see what fits the patient’s prakriti, daily habits, emotional pattern etc. It’s not textbook-perfect every time, but that’s where the real skill grows I guess. I do a lot of thinking abt cause vs symptom—sometimes it's not the problem you see that actually needs solving first. What I care about most is making sure the treatment is safe, ethical, practical, and honest. No overpromising, no pushing meds that don’t fit. And I’m always reading or discussing sth—old Samhitas or recent journals, depends what the case demands. My goal really is to build a practice where people feel seen & understood, not just “managed.” That's where healing actually begins, right?
5
69 reviews
Dr. Hemanshu Mehta
I am Dr. Hemanshu—right now a 2nd year MD scholar in Shalya Tantra, which basically means I’m training deep into the surgical side of Ayurveda. Not just cutting and stitching, btw, but the whole spectrum of para-surgical tools like Agnikarma, Viddhakarma, and Kshara Karma... these aren’t just traditional, they’re super precise when done right. I’m not saying I know everything yet (still learning every day honestly), but I do have solid exposure in handling chronic pain issues, muscle-joint disorders, and anorectal conditions like piles, fissures, fistulas—especially where modern treatments fall short or the patient’s tired of going through loops. During clinical rounds, I’ve seen how even simple Kshara application or well-timed Agnikarma can ease stuff like tennis elbow or planter fasciatis, fast. But more than the technique, I feel the key is figuring what matches the patient’s constitution n lifestyle... like one-size-never-fits-all here. I try to go beyond the complaint—looking into their ahar, sleep, stress levels, digestion, and just how they feel in general. That part gets missed often. I honestly believe healing isn’t just a “procedure done” kind of thing. I try not to rush—spend time on pre-procedure prep, post-care advice, what diet might help the tissue rebuild faster, whether they’re mentally up for it too. And no, I don’t ignore pathology reports either—modern diagnostic tools help me stay grounded while applying ancient methods. It’s not this vs that, it’s both, when needed. My aim, tbh, is to become the kind of Ayurvedic surgeon who doesn't just do the work but understands why that karma or technique is needed at that point in time. Every case teaches me something new, and that curiosity keeps me moving.
5
159 reviews

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Just read this doc's reply and it's super detailed! Finally feeling hopeful about tackling my hair issues. Big thanks for such a clear help!
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Thank you so much for your detailed response, it really helped! Your advice on ayurveda and managing doshas feels life-changing. I'm hopeful again!