Advice best Nerve Tonic.... For my brain - #26731

U can start with Ashwagandarishta 5 ml with equal quantity of water after food twice a day Atmagupta churna half teaspoon with warm water twice a day after food These medicines may help u to gain nerve strength

Rashmi 1) syp bala arisht 10ml+10ml lukewarm water khane ke baad subha sham 2 syp sarswataarisht 10ml + 10ml lukewarm water subha sham khane ke baad. For 15 day’s

Results will be visible within 10 day’s

For long-standing nerve weakness with headache, vertigo, and drowsiness, Ayurveda focuses on strengthening Majja Dhatu (nervous tissue), improving circulation, and calming Vata.

Safe Ayurvedic nerve-strengthening options:

Ashwagandha churna – ½ tsp twice daily with warm milk/water.

Brahmi – ½ tsp morning and evening with honey or warm water.

Malkangni oil – 5–10 drops in warm milk once daily (internal use only if properly purified & from trusted brand).

Abhyanga – daily warm sesame oil massage to head, spine, and feet.

Diet: Warm, fresh, easy-to-digest foods; avoid cold, stale, and junk foods.

For a permanent cure, the treatment must be personalized after knowing the root cause and body constitution—so consult me directly for a structured nerve-rebuilding plan.

Hello Rashmi, according to what symptoms you have mentioned first I would recommend you to go for some tests and get some personal consultation from your nearby ayurveda practitioner.

Suggestes investigations 1. Hb levels 2.CBC 3.BP monitoring 4.Brain CT Scan

As for medications: 1. Ashwagandga churna 1tsp with warm milk at night. 2. Bala tailam capsules 1-0-1 3.Dhootpapeshwar neurojjay tonic 15ml twice with lukewarm water daily U can go for a procedure shirodhara

Pathya- light warm food, avoid starchy spicy oily foods, have boiled steamed veggies,carrot, sweet, add ghee to your diet have warm milk mixed with 1/2tsp ghee at night.

Apathya- sugar, maida, heavy oily foods caffeine, soft drinks fastfood items, pickles ,sour foods

Lifestyle- take proper sleep, avoid stress as much as possible do bharamri pranayam , shitali and anulom vilom,daily brisk walk for 35 to 40 mins avoid blue light after 10pm.

I would initially recommend to have those investigations done First Thankyou.

Start with ashwagandha tablet 0-0-1 at bedtime with milk Ekangvir ras 1-0-1 after food with water

For nerve weakness with headache vertigo drowsiness you can take Brahmi gritha - 1 tsp with warm milk at morning Ashwagandha capsule Medha vati- 1 tab twice daily after food with lukewarm milk Saraswathi aristha- 4 tsp with equal quantity of water twice daily after food Drink warm milk with a pinch of jaypal powder before sleeping Do pranayama meditation regularly Massage your feet b4 sleeping with warm sesame oil

HELLO RASHMI,

From your description - nerve weakness for 14 months, headaches, vertigo, constant drowsiness, and sleepiness- there are two important points

MODERN MEDICAL VIEW -these symptoms can be caused by problems in the brain, inner ear, circulation, metabolic issues, vitamin deficiencies, or nerve diseases. Sometimes it’s a mix- for example, inner ear imbalance plus low nerve energy

AYURVEDIC VIEW -this is usually seen as a vata imbalance in the nervous system (majja dhatu),combined with low Ojas (vitality). In your case, chronic nature suggests vata has been aggravated for a long time, making the nerves dry, weak, and less able to transmit signals properly.

TREATMENT GOALS In Ayurveda , treatment is not just symptom control but rebuilding strength from the root

1) Nourish and strengthen nerves 2) balance aggravated vata to calm instablitity and dizziness 3) Improve brain circulation and oxygen supply to reduce headaches and drowsiness 4) Rebuild Ojas for long-term resilience 5) Address underlying cause

INTERNAL MEDICATIONS

1) BRAHMI GHRITA= 1 tsp with warm milk morning and night =improves memory, calms mind, nourishes nerves

2) ASHWAGANDHARISHTA= 15 ml with equal water after meals twice daily =restores strength, reduces stress, helps sleep

3) SARAWATARISHTA= 15 ml with equal water after meals twice daily =cognitive support, balances vata ,pitta

4) CHYAWANPRASHA= 2 tsp daily in morning =improves Ojas, overall immunity

5) SMRITI SAGAR RAS= 125 mg with honey in morning =rasayana for brain and nerves

EXTERNAL THERAPIES

1) SELF OIL MASSAGE= with KSHEERBALA TAILA =nourishes skin and nerves ,reduces vata dryness

2) NASYA= instill 2 drops of Anu taila in each nostril daily morning

3) HEAD MASSAGE= improves scalp circulation and relaxes brain

LIFESTYLE CHANGES

SLEEP= go to bed before 10:30 pm, wake up at sunrise

SCREEN TIME= limit late night use, blue light strains nerves

WORK-REST BALANCE= avoid long hours without music, warm bath, evening walk

AVOID= cold winds, skipping meals, fasting for long hours , very dry/crispy junk foods

DIET -warm, fresh cooked meals -cow’s milk with a pinch of turmeric or nutmeg at night -soaked almonds (5-7 overnight peeled) -dates, figs, raisins -ghee= 2 tsp/day -moong dal khichdi with vegetables -sweet, sour ,and salty tastes will calm vata

AVOID -excess cold/raw food -aerated drinks -strong tea/coffee in excess -refined sugar and deep fried junk food

YOGA ASANAS -shashankasana= calming -bhujangasana= improves spinal neve health -tadasana= improves balance -setu bandhasana= improves circulation

PRANAYAM -Anulom Vilom= 5-10 min -Bhramari= 5 min for calming nerves -Sheetali= if heat in head is high

HOME REMEDIES

1) ALMOND MILK= blend 5 soaked almonds, 1 cup warm milk, a pinch of cardamom and saffron - daily morning

2) BRAHMI TEA= boil brahmi leave sin wtaer, strain, drink once daily

3) SESAME OIL SCALP MASSAGE= warm oil, massage gently before bed twice a week

4) GHEE IN DIET= helps lubricate nerves internally

Your symptoms have been there for over a year- Ayurveda can strengthen your nerves . Follow this for 3-6 months continuously

DO FOLLOW

HOPE THIS MIGHT BE HELPFUL

THANK YOU

DR. MAITRI ACHARYA

​Based on the principles of Ayurveda, your symptoms of nerve weakness, headache, vertigo, and drowsiness are often associated with an imbalance in the body’s doshas, particularly Vata dosha. Vata governs movement and the nervous system, and when it is aggravated, it can lead to a wide range of neurological and mental health issues.
​Ayurvedic treatment aims to address the root cause of the imbalance through a holistic approach that includes diet, lifestyle changes, and herbal remedies. While there is no single “magic tonic” that can permanently cure nerve weakness for everyone, Ayurveda offers several approaches that can help to strengthen the nervous system and alleviate your symptoms.
​Key Ayurvedic Herbs (Rasayanas) for Nerve Health

​Ayurveda uses a class of herbs called Rasayanas, which are considered rejuvenating tonics. Some of the most well-known herbs for nerve health include:
​**Ashwagandha (Withania somnifera): A powerful adaptogen, Ashwagandha is highly regarded for its ability to reduce stress, strengthen nerve tissues, and promote overall nervous system health. It is often used to combat both physical and mental fatigue.

​Brahmi (Bacopa monnieri): This herb is famous for its cognitive-enhancing properties, but it also helps to calm the mind, reduce anxiety, and support nerve regeneration.

​**Vacha (Acorus calamus): Known to improve mental clarity and help with memory, Vacha is considered a powerful herb for balancing Vata and strengthening the nervous system.

​Shankhpushpi (Convolvulus pluricaulis): This herb is traditionally used to improve memory and intellect and is beneficial for anxiety and stress-related conditions.

​**Haritaki (Terminalia chebula): A key ingredient in Triphala, Haritaki is known for its detoxifying properties and its ability to regenerate nerve tissues.

​**Shatavari (Asparagus racemosus): Known as the “queen of herbs,” Shatavari is a nutritive tonic that helps to rejuvenate the body and mind.

​Ayurvedic Tonics and Formulations ​Ayurvedic practitioners may recommend various classical formulations or herbal preparations, such as:

​Saraswatharishta: This is often considered one of the best Ayurvedic nerve tonics. It contains a blend of herbs, including Brahmi, Shatavari, and Ashwagandha, and is known for its effectiveness in improving memory, intellect, and emotional balance.
​Brahmi Ghrita: This is a medicated ghee prepared with Brahmi, which is used to nourish the brain and nervous system, and is beneficial for mental clarity and memory.

​Mahamasha Thailam: This is a medicated oil often used for external application (Abhyanga) to help with nerve-related issues like numbness and pain. It’s known for its Vata-pacifying properties.

​Balarishta: This formulation is used to improve strength, vitality, and balance Vata, and is beneficial for sensory and bone-strengthening properties.
​Ayurvedic Therapies and Lifestyle ​In addition to internal medicines, a complete Ayurvedic treatment plan will likely include therapeutic procedures and lifestyle adjustments:

​Panchakarma: This is a set of five detoxification and purification therapies that are used to remove toxins (ama) from the body and restore balance. Therapies like Shirodhara (continuous pouring of warm oil on the forehead), Shirovasti (medicated oil retention on the head), and Nasya (nasal administration of medicated oil) are particularly beneficial for nervous system disorders.

​Abhyanga (Oil Massage): Regular full-body massage with warm herbal oils (such as those containing Ashwagandha, Bala, or Brahmi) can help to calm the nervous system, improve circulation, and reduce muscle tension.

​Dietary Modifications: Ayurveda emphasizes a diet that pacifies Vata. This means consuming warm, cooked, and nourishing foods. Avoid cold, dry, and processed foods, and reduce your intake of refined sugar and saturated fats. Incorporating healthy fats like ghee and avocado can be beneficial.
​Yoga and Pranayama: Gentle yoga postures and breathing exercises (pranayama) can help to reduce stress, improve blood flow, and calm the mind.
​Stress Management: Given the link between stress and neurological symptoms, activities like meditation, mindfulness, and ensuring adequate sleep are crucial for long-term nervous system health. ​

Hello Rashmi ji,

Start taking those medications, 1.Saraswatarishta 20ml with equal amount of Lukewarm water just after having meal twice in a day. 2.Ashwagandha choorna 1tsf with lukewarm milk twice in a day.

DAILY MASSAGE YOUR SCALP WITH BRAHMI OIL.

Follow up after 45 days. TAKE CARE😊

Along with these start taking PATHYAADIKWATH 20ML WITH EQUAL AMOUNT OF LUKEWARM WATER EMPTY STOMACH TWICE IN A DAY

include Meditation, yoga,pranayam in your daily routine 😊