How to reduce Hairfall and acne solution - #26735

Amlaki rasayana- 1 tsp with warm water at morning Neemghan vati Giloyghan vati- 1 tab each twice daily after food with warm water Drink plenty of fluids Apply Alovera gel over face Bringaraja taila- apply to scalp weekly twice

Start with Amalaki rasayan 1-0-1 after food with water Kamdudharas 1-0-1 after food with water Kishore guggul 1-0-1 after food with water Avoid processed spicy fried foods, street foods. Apply Divya kanti lepon face mix with rose water apply twice weekly keep for 10 minutes and wash with clean water.

​In Ayurveda, hairfall, reduced hair thickness, and acne are often seen as signs of an imbalance in the body’s doshas, particularly Pitta and Vata. Dengue fever, a powerful inflammatory condition, can significantly disrupt these doshas, leading to post-illness symptoms.
​Understanding the Imbalance

​Pitta Dosha: Pitta is associated with fire and water elements and governs metabolism, digestion, and heat in the body. Dengue can cause a significant increase in Pitta, which manifests as inflammation and heat. This can affect the scalp and hair follicles, leading to hairfall. Acne, especially around the chin, can also be a sign of imbalanced Pitta affecting the liver and digestive system.

​Vata Dosha: Vata is associated with air and space and governs movement and circulation. The stress and physical toll of dengue can increase Vata, leading to dryness, depletion of tissues (dhatus), and a lack of nourishment to the hair and skin. ​Ayurvedic Approach for Your Concerns ​The goal is to pacify the aggravated Pitta and Vata, nourish the dhatus (body tissues), and detoxify the system.

​1. Diet (Ahar) ​Pitta-Pacifying Diet: Focus on foods that are cooling, moist, and grounding. ​Include: Ghee, coconut oil, coconut water, fresh fruits (like sweet apples, pears, melons), vegetables (cucumber, leafy greens, squash), whole grains (rice, oats), and legumes. ​Avoid/Reduce: Spicy, fried, and fermented foods, sour fruits, and excessive caffeine and alcohol. These can further increase Pitta.

​Vata-Pacifying Diet: Ensure you are getting enough healthy fats and warm, cooked foods. ​Include: Root vegetables, soups, stews, and warm milk with spices like turmeric. ​Avoid/Reduce: Dry, crunchy, and cold foods like crackers, chips, and salads. ​For Acne: Focus on foods that support liver function. ​Include: Leafy greens, bitter vegetables like kale and bitter gourd, and foods rich in fiber.

​Hydration: Drink plenty of warm water throughout the day to flush out toxins.

​2. Lifestyle and Daily Routine (Dinacharya) ​Stress Management: Post-dengue recovery can be stressful. Incorporate practices like meditation, deep breathing exercises (pranayama), and gentle yoga to calm the nervous system and balance Vata.

​Regular Sleep: Aim for 7-8 hours of quality sleep to allow the body to heal and regenerate.

​Oil Massage (Abhyanga): ​For Hair: Massage your scalp with a cooling oil like Bhringraj or Amla oil 2-3 times a week. This nourishes the hair roots, improves circulation, and calms Pitta.

​For Body: A full body oil massage (Abhyanga) with sesame or coconut oil can help to ground Vata and nourish the skin.

​Exercise: Continue with your regular workout, but ensure it’s not overly strenuous. Overexertion can increase Pitta and Vata. Listen to your body and prefer gentle exercises like walking, swimming, or yoga.

​3. Ayurvedic Herbs and Remedies ​For Hairfall: ​Bhringraj: Known as the “king of hair,” it’s excellent for promoting hair growth and preventing hairfall. It can be taken internally as a supplement (under a practitioner’s guidance) or used externally as an oil.

​Amla (Indian Gooseberry): Rich in Vitamin C and antioxidants, Amla strengthens hair follicles and prevents premature graying. Amla powder can be mixed with water and applied to the scalp.

​Brahmi: Calms the nervous system and nourishes the scalp.

​For Acne: ​Neem: A powerful blood purifier and detoxifier. Neem oil or a paste made from neem leaves can be applied topically.

​Manjistha: An excellent herb for purifying the blood and improving skin complexion. It’s often taken internally.

​Turmeric: Its anti-inflammatory properties can help with acne.

​For Overall Detoxification: ​Triphala: A combination of three fruits (Amla, Haritaki, and Bibhitaki) that helps to gently cleanse the digestive tract and detoxify the body. It can be taken before bed. ​

​Adjust Your Diet: Prioritize cooling, moist, and cooked foods. Reduce spicy, fried, and fermented items.

​Incorporate Scalp Massage: Use Bhringraj or Amla oil 2-3 times a week.

​Manage Stress: Practice meditation, deep breathing, or gentle yoga.

​

Hey you can go with… Sarivadyasava 20 ml + 20 ml water twice a day, after meal Bhringraj churan 1/2 tsp with honey twice a day, after meal Kaishor guggulu 2 tab with water twice a day, after meal Neelibhringadi taila- massage on scalp(slightly warm) three times a week Anu Taila- 2 drops of oil in each nostril in the morning Apply a hair mask by mixing-Amla powder+hibiscus powder+aloe vera gel

Use triphala water or neem water for washing the face For spot treatment, apply a paste-turmeric+ sanadal wood +rose water

Avoid: Excessive spicy or sour food Processed and fried food Refined sugar

HELLO MRS KAMDAR,

Pot dengue effect is usually severe Hairfall , acne and weakness but this is reversible

Your symptoms indicate pitta-vata imbalance -Pitta aggravation= acne, reduced thickness -Vata aggravation= hair thinning, hairfall, anxiety

TREATMENT GOAL -balance pitta and vata doshas- to reduce acne, hairfall, -Improve digestion= for better nutrient absorption and skin clarity - detox the body= using medicines - nourishes skin and hair= with proper diet, oils, and medicnes - establish daily rouitne= to stabilise hormones and reduce stress - promote restful sleep and reduce stress= through yoga, pranayam, and regular habits

MANAGEMENT PLAN

1) DIGESTION CORRECTION poor digestion is the root of most disorders

DAILY ROUTINE -drink warm water with a pinch of dry ginger or cumin in the morning - avoid cold, stale, fried and overly spicy foods - eat at the same times every day - don’t skip meals

TAKE -TRIPHALA CHURNA= 1 tsp with warm water at night -JEERA + AJWAIN+ HING tea for bloating after meals twice daily

2)IDEAL AYURVEDIC PLATE build meals to balance all doshas and meet energy needs

WHOLE GRAINS= brown rice, millets(ragi, jowar), whole wheat

PROTEINS= moong dal, massor dal, panner, soaked almonds, boiled eggs

HEALTHY FATS= ghee 1 tsp/day, sesame oil, coconut

VEGETABLES= Lauki, tinda, spinach, carrots, beets(cooked, not in salad form)

SPICES= turmeric, cumin, coriander, fennel

HYDRATION= buttermilk with cumin, coconut water

3) SKIN AND SCNE REMEDIES

INTERNAL -NEEM CAPSULES= 1 cap twice daily in morning and night =for detoxifying blood for 15 days only

-AMLA POWDER= 1 tsp with warm water in Morning =vitamin c, anti-aging

-GANDHAK RASAYANA= 1 tab twice daily after meals for 15 days

EXTERNAL APPLICATION -multani mitti+rose water+neem powder mast= 3times/week -wash face twice daily with herbal cleanser avoid harsh soaps

4) HAIRFALL AND PREMATURE GREYING CAUSES= excess heat, poor liver health, nutritional deficencies

INTERNALLY START WITH

1. NARASIMHA RASAYANA- 1 tsp with milk, morning empty stomach= 90 days =asthi-majja rasayana, hair growth (ref- bhaishajya ratnavali)

2. BHRINGRAJ CHURNA- 5gm + ghee at bedtime for 2-3 months =hair growth, scalp nourishment(ref- Nighantu Ratnakar)

3. CHYAWANPRASHA AVALEHA- 1 tsp twice daily with warm milk for long term 3-6 months =rasa-rakta dhatu and immunity(ref- charak Samhita)

4. DRAKSHADI KASHAYA- 30 ml before meals with water for 4-6 weeks =pitta-rakta sodhaka(ref- ashtanga hridaya)

5. SAPTAMRIT LAUHA- 500mg with ghee/honey twice daily in morning and night for 1-3 months =eye and hair support, rakta support

6. AMALAKI RASAYANA- 5 gm in the morning with milk for long term =rejuvination, prevents greying and great for immunity

EXTERNAL OIL APPLICATIONS

1. NEELIBHRINGADI TAILA- massage warm oil 30 mins before bath for 4 times/week(ref- sahasra yoga)

2. DHURDHURAPATRADI TAILA- for scalp dryness and dandruff = twice/week(ref- bhaisajya ratnavali)

3. BRAHMI-AMLA OIL- infuse oil with fresh amla and brahmi leaves regularly use

FOR FRIZZ- use coconut or sesame base for INFLAMATION- use amla infused cooling oils

POTENT HERBAL PACKS FOR SCALP

1)CLASSIC HAIR PACK -bhringaraj churna- 1 tsp -amla powder- 1 tsp -hibiscus powder- 1 tsp -aloe vera pulp- 2tbsp Apply 1 hour before bath; rinse with herbal decoction

2)RAKTA- SODHANA SCALP LEPA -Manjistha+lodhra+triphala+sandalwood+rose water =apply during pitta-aggravated stages, especially with itching or scalp redness

ESSENTIAL FOODS -cow milk+ghee= builds Ojas, nourishes dhatu -black sesame seeds= asthi dhatu enhancer -soaked almonds(5-6)= omega 3+ protein -fresh amla(or juice)= rasayana, anti-pitta -moong dal khichdi= easily digestible -curry leaves(raw/chutney)= rich in iron and vitamin c -dates, figs, raisins= rasa dhatu replenishment

AVOID -spicy, fermented, fried , junk food -late night meals -overconsumption of tea, coffe, carbonated drinks -alcohol, smoking

LIFESTYLE + DAILY ROUTINES

MORNING ROUTINE -Wake before 6 AM= aligns with brahma muhurtha if possible

-GANDUSHA(oil pulling) with sesame oil= removes ama from head and neck

-NASYA= instill 2 drops of ANU TAILA in each nostril every morning- clears srotas, enhances hair nourishment

-SHIROABHYANGA(Hair oiling)- calms vata, strengthens follicles

-LIGHT YOGA- enhances circulation to scalp

HAIR WASH -use herbal decoctions- shikakai, Geetha, amla, powder boiled and filtered -avoid chemical shampoo, hot water -wash 2-3 times/week max

YOGA ASANA -Adho much svanasana(downward dog)= increases scalp blood flow -Sarvangasana= stimulates thyroid, nourishes head region -Shirshasana= direct blood flow to scalp -Ustrasana, Matsyasana= opens up chest and throat, affects hormonal balance

PRANAYAM -Bhramari= calms mind, improves oxygen to hair roots -Anulom vilom= balances vata- pitta -Sheetali/sheetkari= pitta shamak

MEDITATION -daily 15 mins of Trataka(candle gazing)+ Dhyana can help hormonal and mental factors

SPECIAL HIAR DECOCTION BOIL- 1 tsp bhringaraj, 1 tsp brahmi, 1/2 tsp yashtimadhu, 3 cups water-> reduce to 1 cup->drink daily AM or PM

-Hair regrowth is gradual but certain with Rasayana+ Shamana+ stress correction -Allow 2-3 months minimum for visible results -Follow Ritucharya- vata-pacifying in winter, pitta-calming in summer -treat the mind and lifestyle as deeply as the body

DO FOLLOW

HOPE THIS MIGHT BE HELPFUL

THANK YOU

DR. MAITRI ACHARYA

Experiencing hairfall after recovering from dengue is not uncommon, as the body is recuperating from stress and may be deficient in essential nutrients. Hair health in Ayurveda is closely linked to the nourishment of the scalp and the strength of the hair follicles. Addressing this, begin by focusing on restoring your scalp’s health with a daily routine. Consider applying a gentle scalp massage using warm coconut or sesame oil mixed with a few drops of bhringraj oil. Do this before sleeping at night, allowing the oil to penetrate and nourish overnight, and wash it off in the morning with a mild, herbal shampoo.

Internally, support your recovery by incorporating nourishing herbs like ashwagandha and amla, both known for their rejuvenating properties. Aim to take half a teaspoon of ashwagandha powder with warm milk in the evening, and eat fresh amla or consume it as a juice in the morning. This practices will help revitalize the hair follicles and improve overall health.

Regarding acne, particularly around the chin, it’s often associated with hormonal imbalances and digestive issues in Ayurveda. To combate this, start your day with a glass of warm lemon water to support clear digestion. Focus on a diet rich in whole grains, fruits, and leafy greens, avoiding processed and sugary foods that can aggravate Pitta dosha. Consuming 1 teaspoon of neem juice in the morning could also be beneficial, thanks to its detoxifying properties.

Stay hydrated, drinking plenty of warm water through the day with a pinch of turmeric as an anti-inflammatory. Practicing yoga and meditation can aid in stress management, which is a key factor in restoring balance and supporting hormone regulation. Be consistent with these remedies and notice the gradual changes; your body made need time to adjust and respond. If conditions persist, consulting with a local Ayurvedic practitioner for a personalized assessment.

Experiencing hairfall and acne in the post-dengue recovery phase is not uncommon. In Siddha-Ayurvedic perspective, such symptoms often arise due to imbalances in the doshas, especially an aggravated pitta and vata, as these can disrupt normal skin and hair function.

For hairfall, consider incorporating herbs like Bhringraj and Amla into your routine. Bhringraj can be prepared as an oil and massaged into the scalp twice a week, ideally in the evening, leaving it overnight for best results. Amla can be consumed daily as a powder with a glass of warm water or added to your meals—this helps nourish the pitta. Increasing your intake of foods rich in iron and zinc may also support hair health.

To address acne, it’s crucial to pacify the pitta dosha. Applying a paste made from turmeric and neem on the affected areas can reduce inflammation and fight bacteria. Prepare a paste with equal parts turmeric powder and neem powder using water or rose water, apply it to your chin and leave it on for about 20 minutes before washing off. Include cooling pitta-pacifying foods in your diet, such as cucumbers, melons, and green leafy vegetables.

Ensure you’re maintaining regular bowels, crucial for vata balance. Triphala churna taken at bedtime with warm water can aid digestion and detoxify the body. Drink enough water, particularly warm water throughout the day, to flush out toxins.

Since post-viral recovery can vary, give your body time, but remain attentive to any persistent or worsening symptoms. If hairfall or acne becomes severe, consider consultation with a healthcare provider to avoid underlying issues. Make sure any change you do fits well with your current lifestyle and doesn’t cause additional stress, as stress can exacerbate vata disturbances.

Hello Mrs. Kamdar ji, The condition of hair and skin are indicators of our overall health. Changes in hair texture, appearance, or growth rate, as well as skin’s color, texture, and presence of rashes or lesions, can reflect underlying health issues. So, internal medicine and external treatment both are needed. Treatment - 1. Neem ghanvati 1-0-1 after meal 2. Mahamanjisthadi kwath 30ml with 30 ml water twice a day after meal 3. Amalaki rasayan+ Black sesame seed powder - 1 tsp with water twice a day before meal 4. Rogan Badam oil -2-2 drops in each nostril either in the morning empty stomach or at bedtime. 5. Apply Aloe vera gel after cleaning the face with rosewater 6. Apply kumkumadi tel before bedtime

Follow these - 1. Adequate amount of water 2. Eat antioxidant rich food like amla, beans, green tea, spinach etc 3. Clean your towel and pillowcase every week 4. Avoid using makeup or some chemical product especially before sleeping. 5. Boil 1 spoon of triphla powder in 2 glasses of water,let it cool then use this for hairwash once a week. 6. Stress management -Through meditation, walking, journaling etc.

Yoga - 1. Anulom vilom 2. Sheetali 3. Sheetkari 4. Adhomukhashavasan 5. Uttanasan