Dear Patient, according to your condition, recurrent acne with post acne dark spots and sensitive/reactive skin. since your skin improved earlier it means your skin barrier responds well to gentle skincare, but internal factors like stress, diet, hormones, or excess oil production may still triggering breakouts your oil glands become sensitive to above mentioned things thats why they trigger produce oil and feed cutibacterium acne and form acne breakout to calm your oil glands and to kill that bacteria blood purification is very important Internal treatment -overnight soak half tsp corriender seeds in water, strain it and drink it in the morning(if constipation then boil the water strain and drink) -sarivadyaasava 10-15ml BD with equal amount of luke warm water after food (for blood purification and acne dark sports) -mahamanjistha ghanvati 2 tab after food(for blood purification and red acne) -gandhak rasayan 1 tab BD after food (for recurrent acne) -avipattikar churna 1 tsp at bedtime with lukewarm water(to reduce body internal heart) avoid in loose motion skin care continue moisturizer and face wash apply aziderm cream on dark spots only at night for 1 hour after that wash face with normal water followed by moisturizer avoid scrubbing, squeezing pimples, and changing products frequently. AVOID -oily food -excess sugar -dairy product(curd and paneer also) -late night sleep -cold drinks START -early sleep before 11pm -increase intake of water(body detox and calm the heat of body) -manage stress by yoga and pranayam follow this routine by 1 month you will definitely get result. for stop recurrence follow the medication for 3 months. do follow to get the best result thank you.
Hello, Your pattern (acne and dark spots ) in Ayurveda usually points to pitta (inflammation , redness, marks) + kapha (oily clogging, recurring acne) with some ama (toxins from digestion) involvement. so we treat inside + outside + routine Internal management 1) Neem capsules= 1 cap twice daily after meals =supports skin purification, reduces acne tendency 2) Mahatiktakam kashaya tablets= 2 tabs twice daily after meals =classical support for pitta skin issues 3) Triphala tablets= 2 tabs at night with warm water =supports digestion +detox (helps prevent new breakouts) 4) Sarivadyasava= 15ml + warm water twice daily after meals =best for skin problems Daily skin care routine Morning -gentle face wash (avoid harsh scrubbing) -apply light moiturizer (non oily) -use sunscreen (very important for pigmentation) Night -cleanse properly remove dirt/oil -spot care for active acne (dont sqeeuze) Weekly 3 times/week -face pack using neem + turmeric powder with warm water apply thin layer Diet big impact on acne Avoid= fried food, excess sugar, bakery junk -reduce= very spicy, oily food Include -warm home food -green vegetables -plenty of water If digestion is off-> acne will keep coming back Lifestyle -don’t touch/pick pimples-> prevents dark spots -proper sleep (late nights worsen acne) -manage stress (hormonal acne link) When to expect results? -2-4 weeks= fewer new pimples -6-8 weeks= reduced inflammation -2-3 months= pigmentation starts improving Painful cystic acne + pigmentation may sometimes need hormonal check like PCOD, stress hormones Avoid using too many products at once Do follow Hope this might be helpful Thank you
