What Ayurvedic foods should I avoid for rosacea and what could bumps on my nails mean? - #54826

I have 2 issues i'd like help with. 1. rosacea. I'm trying to understand which foods might be triggers for me, so far cutting down on obvious heating foods such as chili but also tomato. I cut out kefir because i heard dairy can be a trigger. I'm trying some supplements such as turmeric and mil thistle. SO wondering what the ayurvedic suggestions might be. 2. bumps on my nails, which i read can be associated with a number of things but just wanted to get some thoughts on it. It's definitely gone down since i started taking some liver cleansing supplements (lecithin) and b1. Thanks!