How can thuthuvalai help with my chronic respiratory issues and what should I know? - #21667

I am feeling really frustrated and worried about my ongoing respiratory issues, and I’ve been reading about thuthuvalai. So, I thought I’d reach out and see if someone here has any good info! So, its been a while since I’ve had these chronic problems like coughing, wheezing, and sometimes I even struggle to get enough air. It’s just annoying, right? I guess it started about a year ago after a particularly bad flu season, and since then, I’m constantly looking for ways to ease my discomfort. My doctor has put me on a couple of medications, but honestly, they don’t seem to help that much. I’ve heard thuthuvalai can be beneficial for respiratory health, but I feel like there’s so much info out there, and I’m not sure what’s true and what’s just a myth. I tried some Ayurvedic remedies in the past, and even though some were okay, I feel like thuthuvalai has a special reputation. Internet says it’s great for clearing the respiratory tract, reducing inflammation, and just overall giving your lungs a boost! But I'm a little skeptical too. Like, does it really work or is it just another herbal hype thing? I have questions, like how do you use thuthuvalai? Should I make a tea, or is it better as a powder? And how much should I take? Also, are there any side effects I should be aware of? Like are there people who have had bad reactions? I just don’t want to make my situation worse. It gets really tough sometimes, and I even get into these panic moments when I can’t breathe well. You know that feeling when your chest feels tight? Ugh, it’s the worst. I guess I’m just looking for some encouragement or real experiences with thuthuvalai. If anyone has anecdotes about their journey using thuthuvalai, I’d love to hear! I want to take any natural remedy seriously but also be well-informed. Like, did it help you guys? Or was it just a waste of time and effort? And, can I combine it with my current meds? I feel like I’ve tried a lot already, and I’m just looking for a lil hope or something that could actually give me relief. I dunno if I should be expecting amazing results or just minor improvements? If thuthuvalai can help, I want to believe it can make a difference for someone like me. Thanks for any tips or guidance! Looking forward to hearing your thoughts!, Oh, by the way, sometimes I wonder if my diet might be affecting my respiratory health. Should I also adjust that while using thuthuvalai? I really appreciate the community here; every shared experience helps. Just trying to figure this all out one step at a time!