Take Yastimadhu churan 1tsp twice with honey Giloy Juice 10ml twice with water Avipattikar tablet 1-1-1, after food with water
Pranayam: Lom-vilom + bhastrika daily for 10 mins. 2-3 time daily in an open area.
Hello Raman, You should avoid spicy, processed, and overly fried foods. Avoid sleeping immediately after eating. Also, make sure to stop overusing the medicines you’re currently taking, as they may worsen your condition in the long term. Instead, focus on modifying your diet and lifestyle. Practice Bhramari Pranayama regularly. Take the following: 1. Stresscom – 1 tablet twice a day 2. Alserex – 1 tablet twice a day These ayurvedic medicines will help you a lot to sort out your problems
Avoid spicy food, agar tea or coffee addiction hai to chodna Hoga, fried food,junk food chodna hoga , green chilli chodna hoga Daily 1 tsp mahatiktaka grita hot milk ke saath lijiye De raat Sona , jyada screen time avoid kariye Stress avoid kariye Food me ghee include kariye Tab amapachana vati 1tid before food Syp amlapitta mishrana 15 ml bd before food
Hello. Stop spicy, fermented , oily, stale foods. Avoid eating late foods. So regular yoga qnd meditation. Tab Mentat 2 tabs 2 times a day. Rasayan churna 1/2 tsp before food 2 timwa a day. Syrp Amlapitta mishran 2 tsp 3 times a day after foods. Tab kamduddha 2 tabs 2 times a day aftet foods.
Aapko breathing difficulties ho sakti hain acidity ke karan, jo ki kabhi-kabhi stress se bhi badh sakti hain. Ayurveda ke hisaab se, ye samasya agni ka durbal hone aur dosha virodh ke karan ho sakti hain, vishesh roop se Pitta dosha prakop se juri ho sakti hain. Ye jaruri hai ki hum samasya ka mul roop se samadhan karein, keval symptoms ko nahi.
Aayurvedik upaye jitne dhin tak follow kiye jaayenge, tab tak prabhav dekha ja sakta hai. Sarwpratham, aap apne daily diet par dhyan dein. Cold or hot, heavy aur spicy foods se parhej karein, kyunki ye pitt ko badhate hain. Khane mein moong daal, lauki, khichdi, aur taze sabziyon ko shamil karein jo pitta ko shant karte hain.
Boiled water ko piyein - Apka pani, sukhaya hua adrak aur dhaniya ke sath ubaliya jaye to usse achcha asar hota hai. Regularly, twice a day, jeera powder aur sauf powder ko paani ke sath lene se pachan sudhrega.
Din mein, yoga jaise pranayama (shivvashan, anulom-vilom) bahut beneficial ho sakta hai, ye na sirf breathing ko, balki stress aur anxiety ko bhi control mein laayenge.
Stress management ke liye, ashvagandha ka churna (1/2 te spoon do baar) doodh ke sath lene mein madad milti hai. Chamomile tea shantidaayak hai aur raat ko sone se pehle isse lena fayademand hota hai.
Sthiti samanya nahi ho, to kisi ayurvedic visheshagya se milein. Aapki thik treatment plan ke liye zarurat ho sakti hai, agar acidity aur stress zyada hon. Yadi kabhi bhi breathing ya chest pain severe bane, to bina anycharn kiye emergency medical suhvidha lekhein. Safety and immediate relief ke liye ye aavashyak hai.
