Since you’re experiencing shortness of breath, coughing, vomiting, headache, and chest pain in response to strong smells or spicy food, it’s essential to determine the underlying cause, possibly related to respiratory sensitivity or gastro-intestinal issues. Such symptoms can be quite concerning, so I need to emphasize the importance of consulting a healthcare professional to rule out conditions like asthma or any serious gastrointestinal disorders.
From a Siddha-Ayurvedic perspective, we consider this a possible imbalance in the Pitta dosha, as both respiratory issues and digestive upsets can be manifestations of excessive Pitta. Here’s what you can explore:
1. Dietary Adjustments: Avoid spicy, pungent, and sour foods which aggravate Pitta. Favor cooling and soothing foods like steamed vegetables, basmati rice, and cooked pears. Avoid skipping meals to maintain digestive fire or Agni.
2. Herbal Teas: Drink coriander fennel tea to help balance Pitta. Boil coriander seeds and fennel seeds in water, strain, and sip throughout the day. It’s gentle on the stomach and supports respiratory balance.
3. Nasya Therapy: Consider Nasya, a nasal treatment using Anu tailam (herbal oil), to cleanse your nasal passages deeply and balance the head region. Administer two drops in each nostril in the morning.
4. Pranayama: Practice breathing exercises like Sheetali or Sitkari pranayamas daily, to help cool the body and provide respiratory relief. Do these practices in a calm, relaxed environment.
5. Lifestyle Modifications: Try to stay away from the triggers by ventilating your home well and using air purifiers. Ensure regular quality sleep, as it’s crucial for your body’s healing.
These are general suggestions that might help in balancing your state but please monitor your symptoms closely. If they persist or worsen, I must reiterate seeking immediate medical attention is critical.
