Ask Ayurveda

/
/
/
PFT (Pulmonary Function Test)
FREE! Ask an Ayurvedic Doctor — 24/7
Connect with Ayurvedic doctors 24/7. Ask anything, get expert help today.
Respiratory Disorders
Question #17966
200 days ago
283

PFT (Pulmonary Function Test) - #17966

Ava

For the past few months, I have been experiencing shortness of breath, occasional chest tightness, and difficulty breathing deeply, especially after physical activity. My doctor suggested getting a Pulmonary Function Test (PFT) to check my lung capacity and overall respiratory health. I looked it up and found that PFT measures how well the lungs work by assessing airflow, lung volume, and gas exchange efficiency. Doctor, I want to understand why a PFT is done and how Ayurveda views lung health and respiratory function. Does Ayurveda have specific treatments or herbs that can improve lung capacity and strengthen respiratory function naturally? I have read that herbs like Vasaka, Tulsi, and Mulethi are beneficial for lung health—can these help in improving breathing difficulties, and how should they be taken? I also noticed that my breathing issues get worse in polluted environments. Does Ayurveda recommend any detox therapies or breathing exercises like Pranayama to strengthen lung function? I have read that certain Ayurvedic practices, such as steam inhalation and herbal decoctions, can help with lung health—should I include these in my routine? Doctor, please guide me on how to improve lung function naturally using Ayurveda, especially if PFT results indicate reduced respiratory efficiency.

FREE
Question is closed
FREE! Ask an Ayurvedic Doctor — 24/7, 100% Anonymous
Get expert answers anytime, completely confidential. No sign‑up needed.
background-image
background-image
background image
banner-image
banner-image

Doctors’ responses

A Pulmonary Function Test (PFT) is used to evaluate lung capacity, airflow, and gas exchange efficiency, helping diagnose conditions like asthma, COPD, and restrictive lung diseases. In Ayurveda, lung health is linked to a balanced Prana Vata (air element) and Kapha dosha, which govern respiration and mucus production. When these are imbalanced due to pollution, allergens, or weak digestion (Agni), symptoms like breathlessness, chest tightness, and congestion may occur. Ayurvedic herbs such as Vasaka (Adhatoda vasica), Tulsi (Holy Basil), Mulethi (Licorice), and Pippali (Long Pepper) are known to clear mucus, open airways, and strengthen lung tissues. Vasaka and Mulethi can be taken as a herbal tea or churnas (powders) mixed with honey, while Tulsi tea or fresh leaves help reduce respiratory inflammation.

Environmental pollution and toxin accumulation (Ama) in the lungs can worsen breathing difficulties. Ayurveda recommends detoxifying the respiratory system through therapies like steam inhalation with Eucalyptus or Tulsi leaves, herbal fumigation (Dhoomapana) with Guggulu, and Nasya therapy (nasal oil application) using Anu Taila. Breathing exercises like Pranayama (especially Anulom Vilom and Bhastrika) help strengthen lung function, improve oxygen intake, and remove excess Kapha from the respiratory tract. Additionally, drinking warm herbal decoctions (Kashayams) made of Ginger, Pippali, and Vasaka can reduce airway inflammation and enhance lung efficiency.

For long-term lung health, Ayurveda suggests a diet that supports easy breathing, including light, warm, and Kapha-balancing foods such as steamed vegetables, soups, turmeric milk, and herbal teas. Avoiding cold, dairy-heavy, and fried foods can help reduce mucus buildup. Regular oil massages (Abhyanga) and mild sweating therapies (Swedana) promote better circulation and respiratory function. If your PFT results indicate reduced lung efficiency, following these Ayurvedic remedies alongside a healthy lifestyle can naturally improve lung capacity, reduce breathlessness, and prevent chronic respiratory issues.

11913 answered questions
78% best answers
Accepted response

0 replies
Dr. Harsha Joy
Dr. Harsha Joy is a renowned Ayurvedic practitioner with a wealth of expertise in lifestyle consultation, skin and hair care, gynecology, and infertility treatments. With years of experience, she is dedicated to helping individuals achieve optimal health through a balanced approach rooted in Ayurveda's time-tested principles. Dr. Harsha has a unique ability to connect with her patients, offering personalized care plans that cater to individual needs, whether addressing hormonal imbalances, fertility concerns, or chronic skin and hair conditions. In addition to her clinical practice, Dr. Harsha is a core content creator in the field of Ayurveda, contributing extensively to educational platforms and medical literature. She is passionate about making Ayurvedic wisdom accessible to a broader audience, combining ancient knowledge with modern advancements to empower her clients on their wellness journeys. Her areas of interest include promoting women's health, managing lifestyle disorders, and addressing the root causes of skin and hair issues through natural, non-invasive therapies. Dr. Harsha’s holistic approach focuses on not just treating symptoms but addressing the underlying causes of imbalances, ensuring sustainable and long-lasting results. Her warm and empathetic nature, coupled with her deep expertise, has made her a sought-after consultant for those looking for natural, effective solutions to improve their quality of life. Whether you're seeking to enhance fertility, rejuvenate your skin and hair, or improve overall well-being, Dr. Harsha Joy offers a compassionate and knowledgeable pathway to achieving your health goals.
200 days ago
4.83

In Ayurveda, respiratory health is closely tied to the strength of Prana (vital life energy) and the balance of the Vata and Kapha doshas. A Pulmonary Function Test (PFT) helps assess how well the lungs are functioning, and Ayurveda views any respiratory difficulty as a sign of an imbalance that can be addressed through natural remedies. Herbs like Vasaka, Tulsi, and Mulethi (Licorice) are excellent for supporting lung health. Vasaka helps in clearing mucus, Tulsi is known for its anti-inflammatory properties, and Mulethi is beneficial for soothing the respiratory system. These herbs can be taken as teas or in powdered form with honey. Additionally, practices like Pranayama (breathing exercises) are essential for improving lung capacity and regulating breath. Steam inhalation with herbs like Eucalyptus or Tulsi can help clear the respiratory passages. Ayurveda also suggests detox therapies like Panchakarma to eliminate toxins that could be contributing to respiratory issues. Living in a clean environment, maintaining a healthy diet, and managing stress are also vital for long-term lung health.

13739 answered questions
68% best answers

0 replies

Your symptoms of shortness of breath, chest tightness, and difficulty breathing after physical activity may be due to various factors, including potential imbalances in your doshas and environmental influences, particularly pollution. Ayurveda recognizes the importance of maintaining respiratory health and offers several natural strategies to support lung function.

Ayurvedic Perspective on Lung Health In Ayurveda, the lungs are associated with the Prana Vata (the life force responsible for movement) and can be influenced by the Kapha dosha (linked with mucus and congestion). Imbalances in these doshas can lead to respiratory issues.

Herbs for Lung Health 1. Vasaka (Adhatoda vasica): Known for its expectorant properties, it helps alleviate cough and improve lung function. You can make a decoction by boiling 5 grams of dried Vasaka leaves in 2 cups of water until it reduces to half. Drink it once a day, preferably warm.

2. Tulsi (Holy Basil): This herb helps clear respiratory pathways. You can consume Tulsi leaves directly or brew them as a tea. Steep a handful of fresh leaves in hot water for 10 minutes and drink it daily.

3. Mulethi (Licorice): Known for its soothing effect on the respiratory system, it reduces inflammation. Consume it as a powder (1 gram) mixed with honey, twice a day.

Breathing Exercises and Detox Therapies 1. Pranayama: Include practices like Nadi Shodhana (alternate nostril breathing) and Kapalabhati (skull-shining breath) to enhance lung capacity and clear the respiratory system. Start with 5-10 minutes daily, gradually increasing based on your comfort.

2. Steam Inhalation: Boil water with a few drops of eucalyptus or peppermint oil. Inhale the steam to help open airways and ease congestion. Do this 2-3 times a week.

3. Neti (Nasal Cleansing): Using a saline solution can help clear nasal passages and improve airflow, relieving respiratory discomfort.

Detoxification Consider gentle detox therapies, like Swedana (herbal steam therapy), which can help expel toxins from the respiratory system. Consulting with an Ayurvedic practitioner can ensure that it’s tailored to your individual health status.

Environmental Considerations Since you notice increased breathlessness in polluted areas, it’s wise to minimize exposure when possible, perhaps using masks when outdoors, and to regularly perform deep breathing exercises in cleaner environments.

Follow-Up If the results of your Pulmonary Function Test indicate reduced respiratory efficiency, these Ayurvedic practices can complement any medical advice you receive. Ensure regular communication with your healthcare provider and incorporate these methods progressively, monitoring how your body responds.

This holistic approach can help optimize your lung function, enhance Prana, and promote overall respiratory health.

1742 answered questions
27% best answers

0 replies

Thank you for sharing your concerns. Your symptoms of shortness of breath and chest tightness warrant attention, and it’s wise to follow your doctor’s recommendation for a Pulmonary Function Test (PFT) for a thorough assessment. From an Ayurvedic perspective, lung health is closely tied to the balance of Vata and Kapha doshas, as well as the condition of Prana Vayu (the life force associated with respiratory function).

Ayurvedic Perspective and Recommendations:

1. Herbs for Lung Health: - Vasaka (Adhatoda vasica): Known for its expectorant properties, it helps clear the respiratory tract. - How to Use: Prepare a decoction by boiling 5-10 leaves in water for 10-15 minutes. Drink this tea 1-2 times daily. - Tulsi (Holy Basil): It enhances overall respiratory health and boosts immunity. - How to Use: Chew 4-5 fresh leaves daily or brew them as a tea. - Mulethi (Licorice Root): Has soothing properties that may help ease irritation in the airways. - How to Use: Add 1 teaspoon of dried powder to warm water or tea daily.

2. Detox and Breathing Exercises: - Steam Inhalation: This clears mucus and helps open airways. Add a few drops of eucalyptus oil to hot water and inhale the steam for relief. Do this 2-3 times a week. - Pranayama: Practices like Anulom Vilom (alternate nostril breathing) strengthen lungs and improve oxygenation. Start with 5-10 minutes daily.

3. Diet and Lifestyle: - Maintain a diet rich in warm, cooked foods to enhance digestive fire (Agni), which supports overall health. Include spices like ginger and turmeric to reduce congestion. - Stay hydrated, especially in polluted environments, to thin mucus and maintain optimal lung function. Consider herbal teas or warm water regularly.

4. Seasonal Detox: Consider a seasonal cleanse with Ayurvedic detox practices (Panchakarma) under professional guidance, especially if you live in a highly polluted area.

Summary:

Incorporating these herbs, steam inhalation, and Pranayama exercises can greatly support your lung health. However, continue to follow up with your healthcare provider regarding your PFT results and any persistent symptoms. Always prioritize your safety and communicate openly with your healthcare team about your Ayurvedic practices.

1742 answered questions
27% best answers

0 replies

Your symptoms of shortness of breath and chest tightness warrant careful consideration, especially given the context of your upcoming Pulmonary Function Test (PFT). While it’s crucial to follow your doctor’s advice regarding the PFT, I can offer insights from an Ayurvedic perspective to support your lung health.

Ayurvedic Understanding of Lung Health: In Ayurveda, the lungs are associated with the Prana Vayu (the life force) and the Sadhaka Pitta (which governs mental clarity). Respiratory issues can manifest from an imbalance in the Vata (air) and Kapha (water) doshas, often exacerbated by environmental factors like pollution.

Herbal Recommendations: 1. Vasaka (Adhatoda vasica): Known for its expectorant properties, Vasaka helps clear mucus from the respiratory tract. You can take it as: - Decoction: Boil 1 teaspoon of dried Vasaka leaves in 2 cups of water until reduced to 1 cup. Strain and drink twice daily.

2. Tulsi (Holy Basil): A powerful adaptogen, Tulsi supports immune function and lung health. Consume as: - Tea: Steep 5-7 fresh leaves in hot water for 10 minutes. Drink the tea twice daily.

3. Mulethi (Licorice Root): It soothes inflamed tissues and acts as a demulcent. - Infusion: Infuse 1 teaspoon of dried mulethi in warm water and drink once daily.

Breathing Exercises: Incorporate Pranayama practices to strengthen your lungs: - Anulom Vilom (Alternate Nostril Breathing): This helps balance Vata and Kapha. Practice this for 10 minutes, focusing on deep, rhythmic breathing.

Detox Therapies: 1. Steam Inhalation: Add eucalyptus oil to boiling water for steam inhalation. This helps clear the airways. Do this once a day as needed, especially in polluted environments. 2. Herbal Decoctions: Regularly consume warm herbal teas with spices like ginger and turmeric to support overall lung health.

Environmental Considerations: Minimize exposure to pollution by wearing a mask outdoors and practicing deep breathing exercises in cleaner, open spaces.

Conclusion: Integrate these practices into your daily routine, and monitor your breathing closely. If PFT results indicate issues, consider consultation with an Ayurvedic practitioner for further personalized therapeutic plans. Balancing your lifestyle with these suggestions may enhance your lung function naturally while you await medical evaluations. Stay mindful of your symptoms and ensure open communication with your healthcare provider.

1742 answered questions
27% best answers

0 replies
Speech bubble
FREE! Ask an Ayurvedic doctor — 24/7,
100% Anonymous

600+ certified Ayurvedic experts. No sign-up.

About our doctors

Only qualified ayurvedic doctors who have confirmed the availability of medical education and other certificates of medical practice consult on our service. You can check the qualification confirmation in the doctor's profile.


Related questions

Doctors online

Dr. Anirudh Deshmukh
I am Dr Anurag Sharma, done with BAMS and also PGDHCM from IMS BHU, which honestly shaped a lot of how I approach things now in clinic. Working as a physician and also as an anorectal surgeon, I’ve got around 2 to 3 years of solid experience—tho like, every day still teaches me something new. I mainly focus on anorectal care (like piles, fissure, fistula stuff), plus I work with chronic pain cases too. Pain management is something I feel really invested in—seeing someone walk in barely managing and then leave with actual relief, that hits different. I’m not really the fancy talk type, but I try to keep my patients super informed, not just hand out meds n move on. Each case needs a bit of thinking—some need Ksharasutra or minor para surgical stuff, while others are just lifestyle tweaks and herbal meds. I like mixing the Ayurved principles with modern insights when I can, coz both sides got value really. It’s like—knowing when to go gentle and when to be precise. Right now I’m working hard on getting even better with surgical skills, but also want to help people get to me before surgery's the only option. Had few complicated cases where patience n consistency paid off—no shortcuts but yeah, worth it. The whole point for me is to actually listen first, like proper listen. People talk about symptoms but also say what they feel—and that helps in understanding more than any lab report sometimes. I just want to stay grounded in my work, and keep growing while doing what I can to make someone's pain bit less every day.
0 reviews
Dr. M.Sushma
I am Dr. Sushma M and yeah, I’ve been in Ayurveda for over 20 yrs now—honestly still learning from it every day. I mostly work with preventive care, diet logic, and prakriti-based guidance. I mean, why wait for full-blown disease when your body’s been whispering for years, right? I’m kinda obsessed with that early correction part—spotting vata-pitta-kapha imbalances before they spiral into something deeper. Most ppl don’t realize how much power food timing, digestion rhythm, & basic routine actually have… until they shift it. Alongside all that classical Ayurveda, I also use energy medicine & color therapy—those subtle layers matter too, esp when someone’s dealing with long-term fatigue or emotional heaviness. These things help reconnect not just the body, but the inner self too. Some ppl are skeptical at first—but when you treat *beyond* the doshas, they feel it. And I don’t force anything… I just kinda match what fits their nature. I usually take time understanding a person’s prakriti—not just from pulse or skin or tongue—but how they react to stress, sleep patterns, their relationship with food. That whole package tells the story. I don’t do textbook treatment lines—I build a plan that adjusts *with* the person, not on top of them. Over the years, watching patients slowly return to their baseline harmony—that's what keeps me in it. I’ve seen folks come in feeling lost in symptoms no one explained… and then walk out weeks later understanding their body better than they ever did. That, to me, is healing. Not chasing symptoms, but restoring rhythm. I believe true care doesn’t look rushed, or mechanical. It listens, observes, tweaks gently. That's the kind of Ayurveda I try to practice—not loud, but deeply rooted.
5
58 reviews
Dr. Maitri Bhavesh Kumar Acharya
I am Dr. Maitri, currently in my 2nd year of MD in Dravyaguna, and yeah, I run my own Ayurvedic clinic in Ranoli where I’ve been seeing patients for 2 years now. Honestly, what pulled me into this path deeper is how powerful herbs really are—when used right. Not just randomly mixing churnas but actually understanding their rasa, virya, vipaka etc. That’s kinda my zone, where textbook knowledge meets day-to-day case handling. My practice revolves around helping people with PCOD, acne, dandruff, back pain, stiffness in knees or joints that never seem to go away. And I don’t jump to giving a long list of medicines straight away—first I spend time figuring out their prakriti, their habits, food cycle, what triggers what… basically all the small stuff that gets missed. Then comes the plan—herbs (single or compound), some diet reshuffling, and always some lifestyle nudges. Sometimes they’re tiny, like sleep timing. Sometimes big like proper seasonal detox. Being into Dravyaguna helps me get into the depth of herbs more confidently. I don’t just look at the symptom—I think okay what guna will counter this? Should the drug be snigdha, ushna, tikta? Is there a reverse vipaka that’ll hurt the agni? I ask these questions before writing any combo. That’s made a huge diff in outcomes. Like I had this case of chronic urticaria that would flare up every week, and just tweaking the herbs based on sheetala vs ushna nature... helped calm the system in 3 weeks flat. Not magic, just logic. I also work with women who are struggling with hormonal swings, mood, delayed periods or even unexplained breakouts. When hormones go haywire, the skin shows, digestion slows, and mind gets foggy too. I keep my approach full-circle—cleansing, balancing, rejuvenating. No quick fixes, I tell them early on. What I’m hoping to do more of now is make Ayurveda feel practical. Not overwhelming. Just simple tools—ahara, vihara, aushadha—used consistently, with some trust in the body’s own healing. I’m still learning, still refining, but honestly, seeing people feel in control of their health again—that’s what keeps me rooted to this.
5
318 reviews
Dr. Ayush Varma
I am an Ayurvedic physician with an MD from AIIMS—yeah, the 2008 batch. That time kinda shaped everything for me... learning at that level really forces you to think deeper, not just follow protocol. Now, with 15+ years in this field, I mostly work with chronic stuff—autoimmune issues, gut-related problems, metabolic syndrome... those complex cases where symptoms overlap n patients usually end up confused after years of going in circles. I don’t rush to treat symptoms—I try to dig into what’s actually causing the system to go off-track. I guess that’s where my training really helps, especially when blending classical Ayurveda with updated diagnostics. I did get certified in Panchakarma & Rasayana therapy, which I use quite a lot—especially in cases where tissue-level nourishment or deep detox is needed. Rasayana has this underrated role in post-illness recovery n immune stabilization, which most people miss. I’m pretty active in clinical research too—not a full-time academic or anything, but I’ve contributed to studies on how Ayurveda helps manage diabetes, immunity burnout, stress dysregulation, things like that. It’s been important for me to keep a foot in that evidence-based space—not just because of credibility but because it keeps me from becoming too rigid in practice. I also get invited to speak at wellness events n some integrative health conferences—sharing ideas around patient-centered treatment models or chronic care via Ayurvedic frameworks. I practice full-time at a wellness centre that’s serious about Ayurveda—not just the spa kind—but real, protocol-driven, yet personalised medicine. Most of my patients come to me after trying a lot of other options, which makes trust-building a huge part of what I do every single day.
4.95
20 reviews
Dr. Khushboo
I am someone who kinda started out in both worlds—Ayurveda and allopathy—and that mix really shaped how I see health today. My clinical journey began with 6 months of hands-on allopathic exposure at District Hospital Sitapur. Honestly, that place was intense. Fast-paced, high patient flow, constant cases of chronic and acute illnesses coming through. That taught me a lot about how to see disease. Not just treat it, but like… notice the patterns, get better at real-time diagnosis, really listen to what the patient isn’t saying out loud sometimes. It gave me this sharper sense of clinical grounding which I think still stays with me. Then I moved more deeply into Ayurveda and spent another 6 months diving into clinical training focused on Panchakarma therapies. Stuff like Abhyanga, Basti, Shirodhara—learned those not just as a list of techniques, but how and when to use 'em, especially for detox and deep healing. Every case felt like a different puzzle. There wasn’t always one right answer, you know? And that’s where I found I loved adapting protocols based on what the person actually needed, not just what the textbook says. Alongside that, I got certified in Garbha Sanskar through structured training. That really pulled me closer to maternal health. Pregnancy support through Ayurveda isn’t just about herbs or massage, it’s like this entire way of guiding a mother-to-be toward nourishing the baby right from conception—emotionally, physically, all of it. That part stuck with me hard. My overall approach? It’s kinda fluid. I believe in balancing natural therapies and evidence-based thinking. Whether it's seasonal imbalance, hormonal issues, Panchakarma detox plans, or just guiding someone on long-term wellness—I like making people feel safe, heard, and actually understood. I’m not into rushing plans or masking symptoms. I’d rather work together with someone to build something sustainable that really suits their body and where they’re at. In a way, I’m still learning every day. But my focus stays the same—use Ayurvedic wisdom practically, compassionately, and in a way that just... makes sense in real life.
5
199 reviews
Dr. Prasad Pentakota
I am Dr. P. Prasad, and I’ve been in this field for 20+ years now, working kinda across the board—General Medicine, Neurology, Dermatology, Cardiology—you name it. Didn’t start out thinking I’d end up spanning that wide, but over time, each area sort of pulled me in deeper. And honestly, I like that mix. It lets me look at a patient not just through one lens but a whole system-wide view... makes more sense when treating something that won’t fit neatly in one category. I’ve handled everything from day-to-day stuff like hypertension, diabetes, or skin infections to more serious neuro and cardiac problems. Some cases are quick—diagnose, treat, done. Others take time, repeated check-ins, figuring out what’s really going on beneath those usual symptoms. And that’s where the detail matters. I’m pretty big on thorough diagnosis and patient education—because half the problem is ppl just not knowing what’s happening inside their own body. What’s changed for me over years isn’t just knowledge, it’s how much I lean on listening. If you miss what someone didn’t say, you might also miss their actual illness. And idk, after seeing it play out so many times, I do believe combining updated medical practice with basic empathy really shifts outcomes. Doesn’t have to be complicated... it just has to be consistent. I keep up with research too—new drugs, diagnostics, cross-specialty updates etc., not because it’s trendy, but cuz it’s necessary. Patients come in better read now than ever. You can’t afford to fall behind. The end goal’s the same tho—help them heal right, not just fast. Ethical practice, evidence-based, and sometimes just being there to explain what’s going on. That’s what I stick to.
5
383 reviews
Dr. Surya Bhagwati
I am a Senior Ayurveda Physician with more than 28 years in this field — and trust me, it still surprises me how much there is to learn every single day. Over these years, I’ve had the chance to treat over 1 lakh patients (probably more by now honestly), both through in-person consults and online. Some come in with a mild cough, others with conditions no one’s been able to figure out for years. Each case brings its own rhythm, and that’s where real Ayurveda begins. I still rely deeply on classical tools — *Nadi Pariksha*, *Roga-Rogi Pariksha*, proper *prakriti-vikriti* mapping — not just ticking symptoms into a list. I don’t believe in ready-made cures or generic charts. Diagnosis needs attention. I look at how the disease behaves *inside* that specific person, which doshas are triggering what, and where the imbalance actually started (hint: it’s usually not where the pain is). Over the years I’ve worked with pretty much all age groups and all kinds of health challenges — from digestive upsets & fevers to chronic, autoimmune, hormonal, metabolic and degenerative disorders. Arthritis, diabetes, PCOD, asthma, thyroid... but also things like unexplained fatigue or joint swelling that comes and goes randomly. Many of my patients had already “tried everything else” before they walked into Ayurveda, and watching their systems respond slowly—but surely—is something I don’t take lightly. My line of treatment usually combines herbal formulations (classical ones, not trendy ones), Panchakarma detox when needed, and realistic dietary and lifestyle corrections. Long-term healing needs long-term clarity — not just short bursts of symptom relief. And honestly, I tell patients that too. I also believe patient education isn’t optional. I explain things. Why we’re doing virechana, why the oil changed mid-protocol, why we pause or shift the meds after a few weeks. I want people to feel involved, not confused. Ayurveda works best when the patient is part of the process, not just receiving instructions. Even now I keep learning — through texts, talks, patient follow-ups, sometimes even mistakes that taught me what not to do. And I’m still committed, still fully into it. Because for me, this isn’t just a job. It’s a lifelong responsibility — to restore balance, protect *ojas*, and help each person live in tune with themselves. That’s the real goal.
5
691 reviews
Dr. Keerthana PV
I am an Ayurvedic doctor who kinda grew into this path naturally—my roots are in Kerala, and I did my internship at VPSV Ayurveda College in Kottakkal, which honestly was one of the most eye-opening stages of my life. That place isn’t just a college, it’s a deep well of real Ayurveda. The kind that’s lived, not just studied. During my time there, I didn’t just observe—I *practiced*. Diagnosing, treating, understanding the patient beyond their symptoms, all that hands-on stuff that textbooks don’t really teach. It’s where I learned the rhythm of classical Kerala Ayurveda, the art of pulse reading, and how Panchakarma ain’t just about detox but more about deep repair. I work closely with patients—always felt more like a guide than just a doctor tbh. Whether it's about fixing a chronic issue or preventing one from happening, I focus on the full picture. I give a lot of attention to diet (pathya), routine, mental clutter, and stress stuff. Counseling on these isn’t an ‘extra’—I see it as a part of healing. And not the preachy kind either, more like what works *for you*, your lifestyle, your space. Also yeah—I’m a certified Smrithi Meditation Consultant from Kottakkal Ayurveda School of Excellence. This kinda allowed me to mix mindfulness with medicine, which I find super important, especially in today’s distracted world. I integrate meditation where needed—some patients need a virechana, some just need to breathe better before they sleep. There’s no one-size-fits-all and I kinda like that part of my job the most. I don’t claim to know it all, but I listen deeply, treat with care, and stay true to the Ayurvedic principles I was trained in. My role feels less about ‘curing’ and more about nudging people back to their natural balance... it’s not quick or flashy, but it feels right.
5
125 reviews
Dr. Anjali Sehrawat
I am Dr. Anjali Sehrawat. Graduated BAMS from National College of Ayurveda & Hospital, Barwala (Hisar) in 2023—and right now I'm doing my residency, learning a lot everyday under senior clinicians who’ve been in the field way longer than me. It’s kind of intense but also really grounding. Like, it makes you pause before assuming anything about a patient. During my UG and clinical rotations, I got good hands-on exposure... not just in diagnosing through Ayurvedic nidan but also understanding where and when Allopathic tools (like lab reports or acute interventions) help fill the gap. I really believe that if you *actually* want to heal someone, you gotta see the whole picture—Ayurveda gives you that depth, but you also need to know when modern input is useful, right? I’m more interested in chronic & lifestyle disorders—stuff like metabolic imbalances, stress-linked issues, digestive problems that linger and slowly pull energy down. I don’t rush into giving churnas or kashayams just bcz the texts say so... I try to see what fits the patient’s prakriti, daily habits, emotional pattern etc. It’s not textbook-perfect every time, but that’s where the real skill grows I guess. I do a lot of thinking abt cause vs symptom—sometimes it's not the problem you see that actually needs solving first. What I care about most is making sure the treatment is safe, ethical, practical, and honest. No overpromising, no pushing meds that don’t fit. And I’m always reading or discussing sth—old Samhitas or recent journals, depends what the case demands. My goal really is to build a practice where people feel seen & understood, not just “managed.” That's where healing actually begins, right?
5
86 reviews
Dr. Nisha Bisht
I am an Ayurvedic physician with over 10 years of real, everyday experience—both in the clinical side and in managing systems behind the scenes. My journey started at Jiva Ayurveda in Faridabad, where I spent around 3 years juggling in-clinic and telemedicine consultations. That time taught me how different patient care can look when it’s just you, the person’s voice, and classical texts. No fancy setups—just your grasp on nidan and your ability to *listen properly*. Then I moved into a Medical Officer role at Uttaranchal Ayurved College in Dehradun, where I stayed for 7 years. It was more than just outpatient care—I was also involved in academic work, teaching students while continuing to treat patients. That phase really pushed me to re-read things with new eyes. You explain something to students one day and then end up applying it differently the next day on a patient. The loop between theory and practice became sharper there. Right now, I’m working as Deputy Medical Superintendent at Shivalik Hospital (part of the Shivalik Ayurved Institute in Dehradun). It’s a dual role—consulting patients *and* making sure the hospital ops run smooth. I get to ensure that the Ayurvedic care we deliver is both clinically sound and logistically strong. From patient case planning to supporting clinical staff and overseeing treatment quality—I keep an eye on all of it. Across all these years, my focus hasn’t changed much—I still work to blend classical Ayurved with today’s healthcare structure in a way that feels practical, safe and real. I don’t believe in overloading patients or selling “quick detox” ideas. I work on balancing doshas, rebuilding agni, planning proper chikitsa based on the person’s condition and constitution. Whether it’s lifestyle disorders, seasonal issues, chronic cases, or plain unexplained fatigue—I try to reach the cause before anything else. I still believe that Ayurved works best when it’s applied with clarity and humility—not overcomplicated or oversold. That’s the approach I carry into every patient room and every team meeting. It’s a long road, but it’s one I’m fully walking.
5
248 reviews
Dr. Ayush Bansal
I am an Ayurveda doctor with about 1 yr of hands on clinical practice, still learning everyday from patients and the science itself. My journey started as a VOPD doctor with Hiims Hospital under Jeena Sikho Lifecare Ltd. For 6 months I was into virtual consultations, understanding cases online, preparing treatment protocols and doing follow ups to track progress. That phase trained me well in quick patient assesment and also in explaining Ayurveda in a way that fit with modern expectations. I dealt with many chronic and acute cases during that time.. things like gastric issues, joint pain, stress related complaints, skin problems. The remote setting forced me to sharpen my diagnostic skill and rely more on careful history taking, prakriti analysis, and lifestyle understanding. After that, I moved to a Resident Doctor role at Chauhan Ayurved and Panchkarma Hospital, Udaipur. This was very different.. more practical, hands on, and really grounded me in classical Panchakarma. I was actively part of planning and performing therapies like Vamana, Virechana, Basti, Abhyanga, Shirodhara, and other detox and rejuvenation procedures. Many patients came with long standing spine issues, metabolic disorders, skin complaints, or hormonal imbalance and I got to see how tailored Panchakarma protocols and lifestyle advice together can bring changes that medicines alone couldn’t. Working closely with senior consultants gave me better clarity on safety, step by step planning and how to balance classical texts with practical hospital settings. Now, whether in OPD consultations or Panchkarma wards, I try to meet patients with empathy and patience. I focus on root cause correction, using herbs, diet, daily routine guidance, and therapy whenever needed. My belief is that Ayurveda should be accessible and authentic, not complicated or intimidating. My aim is simple—help people move towards long term wellness, not just temporary relief. I see health as balance of body, mind and routine.. and I want my practice to guide patients gently into that space.
5
144 reviews

Latest reviews

Victoria
57 minutes ago
Thanks so much for the straight forward answer and the helpful advice. Appriciate the clarity in your suggestion!
Thanks so much for the straight forward answer and the helpful advice. Appriciate the clarity in your suggestion!
Mia
8 hours ago
This was super helpful! Appreciate your clear guidance and the real-world advice on handling my medication. Definitely eased my worries!
This was super helpful! Appreciate your clear guidance and the real-world advice on handling my medication. Definitely eased my worries!
Aaliyah
8 hours ago
Thanks so much for the clear advice! Really helped me understand how to manage my meds. Feel better informed now.
Thanks so much for the clear advice! Really helped me understand how to manage my meds. Feel better informed now.
Andrew
9 hours ago
This response was a lifesaver! So clear and informative about diet and balancing Vata-Pitta. Really appreciate the detailed guidance on meals and meds too. Thanks a bunch!
This response was a lifesaver! So clear and informative about diet and balancing Vata-Pitta. Really appreciate the detailed guidance on meals and meds too. Thanks a bunch!