PFT (Pulmonary Function Test) - #17966

A Pulmonary Function Test (PFT) is used to evaluate lung capacity, airflow, and gas exchange efficiency, helping diagnose conditions like asthma, COPD, and restrictive lung diseases. In Ayurveda, lung health is linked to a balanced Prana Vata (air element) and Kapha dosha, which govern respiration and mucus production. When these are imbalanced due to pollution, allergens, or weak digestion (Agni), symptoms like breathlessness, chest tightness, and congestion may occur. Ayurvedic herbs such as Vasaka (Adhatoda vasica), Tulsi (Holy Basil), Mulethi (Licorice), and Pippali (Long Pepper) are known to clear mucus, open airways, and strengthen lung tissues. Vasaka and Mulethi can be taken as a herbal tea or churnas (powders) mixed with honey, while Tulsi tea or fresh leaves help reduce respiratory inflammation. Environmental pollution and toxin accumulation (Ama) in the lungs can worsen breathing difficulties. Ayurveda recommends detoxifying the respiratory system through therapies like steam inhalation with Eucalyptus or Tulsi leaves, herbal fumigation (Dhoomapana) with Guggulu, and Nasya therapy (nasal oil application) using Anu Taila. Breathing exercises like Pranayama (especially Anulom Vilom and Bhastrika) help strengthen lung function, improve oxygen intake, and remove excess Kapha from the respiratory tract. Additionally, drinking warm herbal decoctions (Kashayams) made of Ginger, Pippali, and Vasaka can reduce airway inflammation and enhance lung efficiency. For long-term lung health, Ayurveda suggests a diet that supports easy breathing, including light, warm, and Kapha-balancing foods such as steamed vegetables, soups, turmeric milk, and herbal teas. Avoiding cold, dairy-heavy, and fried foods can help reduce mucus buildup. Regular oil massages (Abhyanga) and mild sweating therapies (Swedana) promote better circulation and respiratory function. If your PFT results indicate reduced lung efficiency, following these Ayurvedic remedies alongside a healthy lifestyle can naturally improve lung capacity, reduce breathlessness, and prevent chronic respiratory issues.

In Ayurveda, respiratory health is closely tied to the strength of Prana (vital life energy) and the balance of the Vata and Kapha doshas. A Pulmonary Function Test (PFT) helps assess how well the lungs are functioning, and Ayurveda views any respiratory difficulty as a sign of an imbalance that can be addressed through natural remedies. Herbs like Vasaka, Tulsi, and Mulethi (Licorice) are excellent for supporting lung health. Vasaka helps in clearing mucus, Tulsi is known for its anti-inflammatory properties, and Mulethi is beneficial for soothing the respiratory system. These herbs can be taken as teas or in powdered form with honey. Additionally, practices like Pranayama (breathing exercises) are essential for improving lung capacity and regulating breath. Steam inhalation with herbs like Eucalyptus or Tulsi can help clear the respiratory passages. Ayurveda also suggests detox therapies like Panchakarma to eliminate toxins that could be contributing to respiratory issues. Living in a clean environment, maintaining a healthy diet, and managing stress are also vital for long-term lung health.