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is herbal cigarettes safe
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Respiratory Disorders
Question #24281
29 days ago
61

is herbal cigarettes safe - #24281

Jayden

I am really curious about whether is herbal cigarettes safe? I’ve been seeing these around lately and thought they might be a good alternative, you know, since I’ve been trying to quit smoking regular cigs for health reasons and my friend mentioned that herbal ones could help. But honestly, I’m not sure what’s in them. Like, I tried a couple of brands, and while they taste different, I'm worried about the effects. I had this weird throat irritation after smoking one, nothing too serious but it got me thinking—are they really any better for you than the regular ones? I've read some stuff online, but there’s so much conflicting information out there! Some sites say they’re all natural, but other sources say that even if they don’t have nicotine, they might still have unhealthy ingredients. Is herbal cigarettes safe? Can they still harm the lungs or cause other issues? Really need some advice from the pros! Thanks!

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Doctors’ responses

Herbal cigarettes, while often marketed as a safer alternative to regular tobacco cigarettes, aren't without their concerns or risk. Even though they don't contain nicotine, that doesn't automatically make them a safe option for smokers trying to quit. The composition of herbal cigarettes vary widely depending on the brand and ingredients that are used. Often they are made from a mixture of different herbs like mint, chamomile, or clover, some may contain other natural or synthetic additives. First thing to keep in mind is that smoke from any burning material, including herbs, produces carcinogens and other harmful compounds. The combustion process itself can still harm the lungs and cause irritation, which might explain the throat irritation you experienced. Chronic exposure to any type of smoke can lead to lung health issues over time, despite the absence of nicotine. From an Ayurvedic perspective, the act of smoking, irrespective of the substance, can disrupt the balance of doshas, particularly disrupting the Vata and Pitta doshas by introducing foreign heat and elements into the respiratory tract. This imbalance can exacerbate issues like dryness, inflammation, and irritation. If you're looking for healthier alternatives to smoking, Ayurveda suggests exploring other methods like herbal teas, oils or aromatherapy, which can provide calming and grounding effects without the harmful impact of inhallng smoke. Another option might be adopting practices to enhance your ojas (immunity and vitality), such as medition, pranayama, and regular excercise. Engaging in these alternative practices could help manage stress levels and reduce the urge to smoke. If smoking has become an embedded part of your lifestyle, consider gradual reduction alongside these supportive practices for a more holistic approach. Remember too that for a medical issue as complex as smoking cessation, seeking personalized guidance from a healthcare provider or professional would be highly beneficial!
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