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How to gain weight faster please suggest some tips
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Nutrition
Question #26541
4 hours ago
35

How to gain weight faster please suggest some tips - #26541

Susmita Sarkar

I am 45 kg and I want to gain weight and I have white discharge problem please help me to guide some tips because I don't see me in this shape please suggest something thathelped me a lot thank u in advance

Age: 29
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Doctors’ responses

Don't worry susmita ji, Start taking these medications, 1.Ashwagandha lehyam 1 tsf with lukewarm milk twice in a day. 2.shatavari choorna 1tsf B.d.with lukewarm milk. 3.Tab.Liv 52 1-0-1 Daily Massage your full body with Balaashwagandhadi oil.. Follow up after 45 days.
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Take chyavanprash 2tsp in the morning before breakfast with milk Shatavari granules 2tsp in a glass of milk Include bananas, black dates peanuts in your diet daily.
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Avoid spicy, oily and processed food. Regular exercise. Increase intake of protein rich diet. Shatavari kalp 15gms twice with milk Tab.Arogyavardhini 2-0-2
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Dr. Prasad Pentakota
I am Dr. P. Prasad, and I have accumulated over 20 years of experience working across multiple medical specialties, including General Medicine, Neurology, Dermatology, and Cardiology. Throughout my career, I have had the opportunity to diagnose and manage a wide range of health conditions, helping patients navigate both acute and chronic medical challenges. My exposure to these diverse fields has given me a comprehensive understanding of the human body and its interconnected systems. Whether it is managing general medical conditions, neurological disorders, skin diseases, or heart-related issues, I approach every case with careful attention to detail and evidence-based practices. I believe in providing accurate diagnosis, patient education, and treatment that is both effective and tailored to the individual’s specific needs. I place great emphasis on patient-centered care, where listening, understanding, and clear communication play a vital role. Over the years, I have seen how combining clinical knowledge with empathy can significantly improve treatment outcomes and patient satisfaction. With two decades of continuous learning and hands-on experience, I am committed to staying updated with the latest medical advancements and integrating them into my daily practice. My goal has always been to deliver high-quality, ethical, and compassionate medical care that addresses not just the illness but the overall well-being of my patients.
31 minutes ago
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Gashara churna- 1/2 tsp with warm water twice daily after food Triphala churna- 1 tsp with warm water at night Vidangasava - 4 tsp with equal quantity of water twice daily after food
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