Delayed periods for more than 2 weeks - #26542

Don’t worry dear, Start taking, 1.Syp.M2 tone 2 tsf b.d. 2.Tab aloes compound 1-0-1 3.shatavari tab.2-0-2 with lukewarm milk.

Start Rajapravartini vati 1-0-1 after food with water Aloevera juice 10ml twice daily after food with water Tablet M2TONE 1-0-1 after food with water Be relaxed, and don’t stress yourself.

Rajapravarthini vati-1 tab twice daily after food with warm water till the menses starts Asoka aristha- 4 tsp with equal quantity of water twice daily after food Before starting once check cbc thyroid profile and ya abdomen with pelvis

Thank you for explaining your condition in detail. With a history of periods delayed for more than two weeks, repeated negative pregnancy tests, recent fasting, and high stress, the likely causes are hormonal imbalance and vata aggravation affecting the apana vayu flow. The aim will be to restore hormonal rhythm, reduce stress, and support natural menstrual onset.

Recommended Investigations

1. Thyroid profile – TSH, Free T3, Free T4

2. Prolactin level – to rule out hyperprolactinemia

3. Pelvic ultrasound – to assess endometrium and ovaries

4. CBC – to rule out anemia

Internal Medicine

1.Kumaryasava + asokarista each 10 ml with equal warm water twice daily after meals.

2.Hingvashtaka churna – 1 g with first bite of food twice daily.

3.Rajapravartani vati 1-0-1 after food with warm water

3.Warm sesame seed & jaggery drink – boil 1 tsp black sesame seeds with 1 cup water, add a small piece of jaggery, drink warm once daily for 5 days.

Diet & Lifestyle Tips

Avoid

Prolonged fasting, cold or refrigerated foods, excess caffeine

Skipping meals and irregular sleep

Include

Warm, light meals with ginger, cumin, ajwain

Beetroot, pomegranate, sesame seeds, soaked raisins

Herbal teas with cinnamon, tulsi, ginger

Lifestyle

Gentle yoga: Baddha Konasana, Malasana daily

Sleep 7–8 hours in a fixed routine

Deep breathing (Anulom Vilom) for 10 minutes twice daily

May your cycle restore naturally and your stress levels settle soon. Please don’t hesitate to reach out for follow-up if your period doesn’t start within 10–15 days.

With kind regards, Dr. Sumi

Hello Rajlaxmi Do you frequently have irregular periods or this. Is the first time you are having irregular periods?? But dont get stressed After 2-3 days repeat your UPT and also do beta hcg test to be sure

1) dashmoolarishta+ kumariasava- 3 times with water after food

2) tab raja pravartani vati after food with honey 2 times a day

3) sukumar ghrita 15 ml 1 hr after food with warm water 2 times a day

Diet and Lifestyle

Pathya:

Light diet, papaya, white pumpkin, rest.

Apathya:

Spicy, hot foods, exercise, stress.

Hello Raj Laxmi,firstly before prescribing i would like to ask if this happens with you more often or has happened in last 6 months???please feel free to reply Now so about medications: 1. Tab aloes compound 1-0-1 2. Rajahpravartini vati 2-0-2 3.ashokarishta 15ml twice daily with lukewarm water both in equal proportion 4.dashmoolarishta- 15ml twice daily with same method Pathya- intake of plenty of fluids not cold in nature,take methi jeera seeds ajwain all in small same proportions and boil it in one glass water till it becomes half amount, strain and drink it. U can have jaggery, papaya in ur meals ,drink wamr water. Apathya- don’t take stress much, avoid fast food items,oily spicy. Suggested investigations if it happens more often: 1.tsh, t3 ,t4 levels 2.cbc 3.AMH 4. FSH ,LH levels 5. Usg lower abdomen

HELLO RAJ LAXMI,

In Ayurveda, delayed periods (when menstruation is late by more than 15-20 days) is referred to as -Nashtartava=absence of menstruation -Artava dushti= disturbed or irregular menstrual flow

This condition is usually caused by an imbalance in vata and Pitta doshas, which govern movement and metabolism in your body. when these doshas are disturbed due to stress, improper food habits, excessive fasting, or emotional strain, they block the natural flow of menstrual blood

AYURVEDIC VIEW= WHY YOUR PERIODS MIGHT BE LATE

MENTAL STRESS= increases vata, disturbing hormonal balance and uterine function

EXCESSIVE FASTING= depletes body strength and affects reproductive health

HORMONAL IMBALANCE= affects regular ovulation and endometrial shedding

COLD EXPOSURE OR LIFESTYLE= aggravates vata and constricts channels

IMPROPER DIET= leads to toxin accumulation (ama) and affects reproductive fire

TREATMENT GOALS -Pacify the aggravated vata and pitta doshas -Stimulate the uterus and normalize hormonal function -Strengthen the reproductive system -Reduce stress and stabilize the mind -Correct digestion and eliminate toxins

INTERNAL MEDICATIONS

1) RAJAHPRAVARTINI VATI= 1 tab twice daily after meals with warm water = uterine stimulate that induces menstruation by clearing vata-pitta blockages

2) ASHOKARISHTA= 20 ml with equal water after meals for 2 months = tones uterus, balances hormones, regulates cycle

3) KUMARYASAVA= 15 ml twice daily after meals with water for 2 months = supports liver function, balances hormones, strengthens uterus

4) SHATAVARI CHURNA= 1 tsp with warm milk twice daily in morning and night for 3 months =restores hormonal balance, nourishes reproductive tissues

5) PHALASARPIS = 1 tsp at night with warm milk 1 month = rejuvinates reproductive organs, enhances fertility and vitality

DIET PLAN

FOODS TO INCLUDE

1) WHOLE GRAINS -millets= foxtail, barnyard, kodo, little millet- regulate insulin and reduce fat -quinoa, amaranth, red/brown rice -rolled oats(not instant)

2) VEGETABLES -focus on bitter, pungent, and astringent food -bitter gourd, drumstick, methi -cabbage, cauliflower, spinach, ash gourd -avoid raw salads, cook lightly and digestive spices

3) FRUITS(LOW GLYCEMIC) -amla=fresh or churna -pomegrante -apples, pears, papaya, berries

4) PROTEINS -Plant based= Moong dal, massor dal, horse gram, sprouted lentils -Animal based (if non veg)= boiled eggs, grilled fish(2 times/week)

5) HEALTHY FATS -cold pressed sesame oil -ghee=1 tsp/day -flax seed oil -seeds= flax, chia, pumpkin seeds- support estrogen balance

6) HERBS AND SPICES -turmeric, cinnamon, fenugreek, cumin, coriander, ajwian, -black pepper+ ginger

FOODS TO AVOID -cold and raw foods like smoothies, raws salads - sugar and white bread=causes weight gain and acne -fried or packaged foods= increases toxins -milk,panner,cheese= can make cysts worse -stress and late night= disrupts hormones

LIFESTYLE CHANGES FOR DEEP HEALING

1) DAILY RHYTHM -wake up before 7 am= sets hormonal rhythm -hydration=warm water with lemon+pinch of turmeric or methi seeds water(soaked overnight) -meal timing= eat meals at regular intervals; no skipping -sleep= sleep by 10-10:30 pm to optimise melatonin and cortisol balance -avoid excessive screen time, especially before sleep

DETOX PRACTICES TO FOLLOW these helps removes toxins and reduce cyst formation -Triphala churna= 1 tsp at night with warm water -CASTOR OIL=montly one 10 ml in milk at night -Self oil massage= sesame oil daily before shower -TAKRA- buttermilk spiced with cumin and ginger daily after lunch

YOGA AND MOVEMENT

BEST YOGA ASANAS -malasana= opens pelvic region -baddha konasana= improves circulation to ovaries -Bhujangasana= stimulates abdominal organs -setu bandhasana= balances thyroid and pelvic hormones -suryanamskar= 5-7 rounds

PRANAYAM -nadi sodhana= balances hormones, calms mind - bhramari= reduces anxiety and supports pitutary -kapalbhati= light version, support metabo

HOME REMEDIES

1) AJWAIN + JAGGERY TEA -boil 1 tsp ajwain + 1 small piece jaggery in 1 cup water -drink warm, once daily on empty stomach = stimulates uterus and improves blood flow

2) FENUGREEK SEED WATER -soak 1 tsp methi seeds. in water overnight -boil in the morning, strain, and drink warm =reduces inflammation, balances hormones

3) RAW PAPAYA -eat 1 bowl of raw papaya daily =stimulates estrogen and helps regulate menstrual cycle

4) SESAME SEED POWDER -mix 1 tsp black sesame seed powder + jaggery -take daily before breakfast =warm potency, improves circulation to uterus

INVESTIGATION RECOMMENDED (if delay continues) If periods don’t come within 4-6 weeks even with this get -Urine pregnancy test / Beta-hCG= to confirm pregnancy -Thyroid profile -serum prolactin -pelvic ultrasound -FSH,LH, Estrogen, Progesterone

-Don’t panic- stress is often both a cause and result of delayed periods. Ayurveda approaches this holistically -If your periods are just delayed occasionally , this could be due to lifestyle strain, diet or stress -But if this happens often, it must be addressed medically and naturally with right care -Ayurveda works best with proper medications, proper diet, lifestyle and consistency

DO FOLLOW

HOPE THIS MIGHT BE HELPFUL

THANK YOU

DR. MAITRI ACHARYA

Have you done any test for it?

have you done blood test CBC

Dnt worry raj laxmi delayed periods due to maney factors… unhealthy lifestyle/sleeping cycle/stress/harmonal imbalance/deficiency of iron in bodyand PCOD … Dn panik and take .

Divya neuroghrit gold tab=1-1 tab before meal twice daily

Divya rajprawatini vati PUNARNAWADI MANDOOR=,2-2 tab after meal twice daily

SHATAWAR CHURNA=100gm…1 tsp with milk at night…

Do regular exercise and Pranayam=VAZRASNA/butterfly yoga/KONASANA/bharmri pranayama…

AVOID junk/spicy/processed food…

YOU CAN EAISLY CURED

You can also do investigation

USG WHOLE ABDOMEN Iron studies S.TSH

Hi raj laxmi this is Dr Vinayak as considering your problem . before going to any medicine I want to know more about your problem… Is this first time are u facing this problem… Do have irregular cycle Any sacn report regarding this…? Let me know all these things…

For now to regulate periods take these medicines… Rx- Avipattikar churna 1tsp twice before food. T rajapravartini vati 2-0-2after food Varunadi kashaya 10ml twice after food… T.amycordial forte 1-0-1 after food… Take these medicines maa no need to worry…if any issues kindly feel free to contact

A delay in your menstrual period for over two weeks can be unsettling, especially when accompanied by stress. Given that you’ve already ruled out pregnancy with multiple tests, it’s time to explore other factors that could be affecting your cycle. Stress is a common culprit that can influence hormonal balance, leading to delayed menstruation. According to Ayurvedic principles, stress can disturb Vata dosha, which in turn affects the functioning of reproductive organs.

First, I recommend implementing practices to calm Vata and reduce stress. Simple daily routines such as Abhyanga (self-massage) with warm sesame oil can be soothing. Perform this in the morning before a warm shower. Incorporating deep, slow breathing exercises like Nadi Shodhana (alternate nostril breathing) for a few minutes daily can also help balance mental energy and calm the nervous system.

Your diet plays a crucial role too. Opt for warm, cooked meals that are easy to digest. Consider foods like cooked carrots, beets, and leafy greens to support Agni (digestive fire) and maintain hormonal balance. Drinking herbal teas such as ginger or cinnamon can stimulate the reproductive organs and potentially encourage menstruation.

Be mindful of your sleeping pattern; aim for 7-9 hours of rest each night to support overall health. If you’re fasting frequently, it might be affecting your hormone levels; try to maintain regular eating habits focusing on nutritious and balanced meals.

If you’re still concerned or symptoms persist, consider seeing a healthcare provider to rule out conditions like polycystic ovary syndrome (PCOS) or thyroid imbalances. Don’t overlook professional advice, particularly if symptoms don’t improve quickly. Stay attentive to any unusual symptoms or discomfort.

When your menstrual cycle is delayed by more than two weeks, it’s essential to consider various potential factors. In the context of Ayurveda, stress, dietary changes, or imbalances in the doshas—particularly vata dosha—can potentially disrupt the menstrual cycle. Stress is a significant factor and can indeed have a strong influence on the menstrual cycle by disrupting vata and creating irregularities.

Start by addressing the stress as it may be impacting your cycle. Incorporate daily practices like meditation or gentle yoga to help balance the vata dosha and calm the mind. Focus on deep breathing exercises to promote relaxation which might enhance hormonal balance.

Next, evaluate your recent dietary choices and lifestyle. If fasting has been a regular practice or if your diet has undergone significant changes, it may have impacted your nutritional status and subsequently your menstrual cycle. Eating regular, nourishing meals that suit your dosha constitution can be beneficial. Warm and grounding foods, such as cooked vegetables and whole grains, are ideal for vata balance. Include spices like cumin, coriander, and turmeric in your diet to aid digestion and enhance metabolic fire (agni).

Herbs commonly used in Siddha and Ayurveda like Ashoka, Shatavari, or Kumari (aloe vera) can support female reproductive health. However, it’s essential to consult a qualified practitioner before starting any new herbal remedy, especially if you have ongoing health concerns.

Since you’ve already taken multiple pregnancy tests and they came out negative, monitoring your health and noting other symptoms is important. If you experience additional worrisome signs like unusual pain or significant changes to your well-being, it’s critical to seek medical attention immediately to rule out other potential causes.

HELLO RAJ LAXMI,

Go for urine pregnancy test= if that’s also negative then start this protocol

Ayurvedic management focuses on balancing doshas(vata, pitta, kapha), regulating menstrual cycles, detoxifying the body, and improving lifestyle.

FOCUS ON DIET A healthy, natural diet is the foundation of healing PCOD.

AVOID= sugar, processed foods, fried foods, dairy(especially cold milk), red meat, maida, cold drinks

INCLUDE

WHOLE GRAINS= brown rice, millets(especially ragi, jowar)

VEGETABLES= bitter gourd, bottle gourd, leafy greens

FRUITS= papaya, pomegranate, apple(avoid banana, and mango)

SPICES= turmeric, cinnamon, tea, spearmint tea

LIFESTYLE

DAILY EXERCISE= 30-45 minutes of brisk walking, yoga or dance

SLEEP= go to bed by 10 pm and wake up by 6 AM. avoid oversleeping

STRESS MANAGEMENT= meditation, pranayam(especially anulom vilom, and bhramari), journaling.

WEIGHT CONTROL= even 5-10% weight loss can help regulate your cycles.

AYURVEDIC MEDICINES

1) ASHOKARISHTA= 20 ml with equal water after meals twice daily =regulates menstrual cycle

2) KANCHANAR GUGGULU= 2 tabs twice daily after meals = reduces cysts, balance hormones

3) TRIPHALA CHURNA= 1 tsp with warm water at bedtime = detox , improves digestion

4) SHATAVARI CHURNA= 1 tsp with warm milk, morning and night = support hormone balance

5) LODHRASAVA= 15 ml with equal water after meals twice daily = reduces acne, facial hair

6) PUNARNAVA MANDUR= 2 tabs after lunch and dinner =reduces bloating, detox

RAJAPRAVARTINI VATI= 1 tab twice daily after meals =induce periods

METHI SEEDS= 1 tsp soaked overnight =lowers insulin, balances hormones

HERBAL TEAS

1) CINNAMON TEA- 1 cup/day= regulates insulin

2) SPEARMINT TEA- 1-2 cups/day= helps reduce facial hair

3) GINGER+ LEMON TEA- 1 cup/day= anti-inflammatory improves digestion

4) ALOE VERA JUICE= 2 tbsp on empty stomach

YOGA FOR PCOD -bhujangasana -dhanurasana - baddha konasana - setu bandhasana - surya namaskar

DO FOLLOW

THANK YOU

DR. HEMANSHU MEHTA