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Skin and Hair Disorders
Question #26537
62 days ago
303

How to stop hair fall and recover hair loss - #26537

Jatin

Stop hairfall and get rid of dandruff and regrow hair which are already loss any want to know aobut the reason of hair fall and hair loss to prevent it for future. D. D. D

Age: 21
Chronic illnesses: No
300 INR (~3.51 USD)
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Doctors’ responses

Dr. Khushboo
I am a dedicated Ayurvedic practitioner with a diverse foundation in both modern and traditional systems of medicine. My journey began with six months of hands-on experience in allopathic medicine at District Hospital Sitapur, where I was exposed to acute and chronic care in a high-volume clinical setting. This experience strengthened my diagnostic skills and deepened my understanding of patient care in an allopathic framework. Complementing this, I have also completed six months of clinical training in Ayurveda and Panchakarma, focusing on natural detoxification and rejuvenation therapies. During this time, I gained practical experience in classical Ayurvedic treatments, including Abhyanga, Basti, Shirodhara, and other Panchakarma modalities. I strongly believe in a patient-centric approach that blends the wisdom of Ayurveda with the clinical precision of modern medicine for optimal outcomes. Additionally, I hold certification in Garbha Sanskar, a specialized Ayurvedic discipline aimed at promoting holistic wellness during pregnancy. I am passionate about supporting maternal health and fetal development through time-tested Ayurvedic practices, dietary guidance, and lifestyle recommendations. My approach to healthcare emphasizes balance, preventive care, and customized wellness plans tailored to each individual’s constitution and health goals. I aim to create a nurturing space where patients feel heard, supported, and empowered in their healing journey. Whether treating seasonal imbalances, supporting women’s health, or guiding patients through Panchakarma therapies, I am committed to delivering care that is rooted in tradition and guided by compassion.
61 days ago
5

1) Bhringamalakadi Taila - extly apply and massage for 10 min. 2 times

2) Jeevamrita Leha or Chyavanaprasha Leha-1 tsf after food with milk 2 times a day

3) .Shuddha Shilajatu-250mg + Saptamrita Loha - 500mg+ bhringaraja Churna -3gm- after food with honey and ghee 2 times a day

Prevention

Oatstraw and horsetail tea are rich in silicon and trace minerals Rosemary helps prevent premature baldness and stimulate head circulation. Sage is an astringent, and helps stimulate growth. Yarrow helps liver activity.

It is said that you must faithfully do your selected hair treatment for three months before you will see results.

Diet and Lifestyle

Pathya: Fresh fruits, fresh vegetables, nutritious food, adequate sleep

Apathya: Avoid salt, sugar, tobacco, and alcohol. Overconsumption of salt and sugar increases dandruff and hairloss. Avoid large amounts of vitamin A.

use mild castile soaps. Avoid strong soaps, shampoo or hair sprays. Only Hats and wigs are apt to cause hair to fall out faster, since they limit the air to the scalp.

Avoid tension, stress, worry and hurry.

For dandruff apply Scurfol lotion and leave for 30 min then take bath - 3 days in a week

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hello Jatin ,

Thank you for sharing. At 21, experiencing hair fall and dandruff together can feel frustrating but it’s also your body’s way of telling you something is imbalanced, and the good news is that with the right steps, it can be reversed. Let’s understand what might be going on and how to address it deeply, not just at the surface. Why hair fall and dandruff happen (according to Ayurveda): Hair health is governed by Rakta (blood), Asthi (bone tissue), and mainly Pitta dosha. When Pitta becomes aggravated due to heat in the body, poor digestion, spicy or fried food, stress, late nights, and nutrient deficiency it affects the scalp’s nourishment. This causes weak roots, excess oil, itching, or dandruff. At the same time, Vata imbalance can cause dryness and hair breakage.

Also, mental stress, irregular meals, poor sleep, excessive screen time, or sudden weight loss can trigger early hair fall.

Let’s now move to your treatment plan.

1. Ama Pachana & Scalp Detox (First 5 days)

To clear toxins and regulate scalp secretions: Triphala Churna – ½ tsp with warm water at bedtime (cleanses gut and skin from inside) Neem leaf decoction – Boil 10 fresh neem leaves in 1 cup water, strain, and drink every alternate morning for 5 days Avoid dairy + fruit combinations and deep-fried food

2. Internal Medications (Start after 5 days) Bhringarajasava – 15 ml with equal water twice daily after food Chyawanprash – 1 tsp every morning (improves immunity, nourishes hair root) Amlaki Rasayana – ½ tsp daily with warm water in the evening (for scalp clarity and Pitta balance) Ashwagandha Churna – ¼ tsp with warm milk at night (only if digestion is okay)

3. External Treatment Scalp Oil: Mix equal parts Neelibhringadi Tailam + Kuntalakanti Tailam. Warm slightly and apply to scalp thrice a week. Leave overnight or at least 2 hours before wash.

Hair Wash: Use Shikakai + Amla + Reetha powder boiled in water (strain and use liquid) OR a mild Ayurvedic shampoo like Satthwa or Soultree. Dandruff Scalp Pack (Weekly once): 2 tsp Triphala powder 2 tsp hibiscus leaf powder Mix with aloe vera juice or curd, apply on scalp for 20 mins, wash off with lukewarm water

4. Diet and Lifestyle Tips Avoid skipping meals or eating at irregular times Drink warm water throughout the day Include soaked black raisins (7) + almonds (5) every morning Use cow ghee in food – 1 tsp daily helps nourish hair roots Reduce spicy, sour, fermented, and junk food intake Sleep by 10:30 pm – very important for hormonal balance and hair strength

Investigations Suggested Just to rule out hidden causes: Serum Vitamin D3 Serum Ferritin Vitamin B12 Thyroid Profile CBC

Hair regrowth takes consistency, but with this approach, you’re addressing not just dandruff or hair fall but the reason it started. Your body wants to heal give it the time, patience, and nourishment it needs, and it will respond beautifully.

Warm regards, Dr. Karthika

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Dr. Hemanshu Mehta
I’m Dr. Hemanshu, a second-year MD scholar specializing in Shalya Tantra (Ayurvedic Surgery), with a focused interest in para-surgical interventions such as Agnikarma, Viddhakarma, and Kshara Karma. My academic and clinical journey is rooted in classical Ayurvedic surgical wisdom, complemented by a modern understanding of patient care and evidence-based approaches. With hands-on training and experience in managing chronic pain conditions, musculoskeletal disorders, hemorrhoids, fistula, and other ano-rectal conditions, I provide treatments that emphasize both relief and long-term wellness. I am deeply committed to offering individualized treatment plans that align with the patient’s prakriti (constitution), disease progression, and lifestyle factors. I believe healing is not limited to procedures alone; it also requires compassion, communication, and continuity of care. That’s why I ensure each patient receives personalized guidance—from diagnosis and therapy to post-treatment care and preventive strategies. I also incorporate Ayurvedic principles like Ahara (diet), Vihara (lifestyle), and Satvavajaya (mental well-being) to promote complete healing and not just symptomatic relief. Whether it's managing complex surgical cases or advising on conservative Ayurvedic therapies, my goal is to restore balance and improve the quality of life through authentic, safe, and holistic care. As I continue to deepen my clinical knowledge and surgical acumen, I remain dedicated to evolving as a well-rounded Ayurvedic practitioner who integrates traditional practices with modern sensibilities.
57 days ago
5

HELLO JATIN,

According to Ayurveda, hair health is primarily governed by -Pitta dosha= responsible for metabolism and heat in the body -Vata dosha= causes dryness and frizzy hair when aggravated -Heredity is also known as Bija dosha in Ayurveda

Internal Management Plan 1) Bhringraj churna- 3 gm once daily after dinner with warm water or honey =Hair regrowth, reduces hair fall

2) Amla churna- 5 gm in the morning empty stomach with lukewarm water =Antioxidant, Pitta, strengthens hair

3) Ashwagandha churna- 1 tsp at bedtime with warm water =Hormonal balance, reduces stress

4) Triphala churna- 1 tsp at bedtime with warm water =Detox, improves gut health

5) Brahmi vati- 1 tab at bedtime with snack =Reduces stress 6) Mahabhringaraj Oil Capsule - 1 cap after dinner

=Promotes hair growth from within

External Oils and Applications

1) Neelabrungadi Oil = Warm slightly and apply on scalp 3-4 times/week

=Prevents premature graying and hair loss

2) Bhringraj Oil - Massage gently in circular motion every other day =Strengthens roots, promotes regrowth

3) Coconut Oil+Curry Leaves = Warm, apply gently after cooling 2 times/week

=Reduces dryness and frizzy hair

Leave the oil on for 1-2 hours or overnight and then wash off with a mild shampoo

Herbal Hair Wash

- Shikakai+Reetha+Amla Powder- 1:1:1 = Mix 2 tablespoons in water, soak overnight, apply the paste as shampoo Use 2 times/week

If hair fall If it is very severe So take this too -Kesh Raksha Capsule- 1 cap twice a day after meals

-Chyawanprash- 1 tsp in morning =Revitalizing, immunity supporter

-Saptamrita Loha- 1 tab twice a day

Diet and lifestyle -Eat- Ghee, Amla, soaked almonds, pumpkin seeds, curry leaves, coconut Avoid- Spicy, sour, salty, fried food, cold drinks, excessive tea/coffee

Hydration- atleast 8 glasses/day -Sleep- 7-8 hours, avoid staying up late at night

Yoga and Pranayama -Adhomukhaasana -Uttanasana -Sarvangasana -Vajrasana -Balasana -Paschimottanasana

Pranayama -Anulom Vilom -Bhramari -Kapalbhati -Sheetali -Be patient. Ayurveda treatment often takes 2-3 months to show significant improvement

Follow it consistently for 3-6 months

Thanks

Dr. Hemanshu Mehta

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Hi Jatin to know the exact cause of your hairfall Pleaedo a bloodtest of vitamin D, Haemoglobin and Vitamin B12

Meanwhile you can have, 1.Draksharishtam 15ml twice daily after food 2.Trichup capsule 1-0-1 after food 3.Thriphaladi churnam 1tsp at bedtime with hot water

Externally 1.Malathyadi kertaila - weekly 3times / do a gentle massage and leave it for 1hour, then wash it off with any herbal powder /mild shampoo

*Take 3-4litres of water/day *Include Sprouted grains, millets , soaked nuts , dates , pomegranates, more vegetables, etc in your diet *Avoid all junk foods *Have proper sleep of 7hours

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Start with Amalaki rasayan 1-0-1 after food with water Ashwagandha churan 0-0-1tsp at bedtime with water Light massage on scalp twice weekly with amla Brahmi oil keep overnight and wash in the morning with mild herbal shampoo For dandruff you will have to apply Gunjadi oil on scalp alternate day.

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Don’t worry, Avoid excessive spicy,sour,salty and oily food etc. * And start taking these medications, 1.Narsimha rasayana 1tsf with lukewarm milk at bed time. 2.Amalki choorna 1tsf b.d. 3.Trichup cap.1-0-1 **Massage your scalp with castor oil 4 times in a week. **Massage your scalp with DHURDHURPATRAADI OIL. (For dandruff). Follow up after 45 days…

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HELLO JATIN,

DOSHA INVOLVEMENT 1)VATA- dryness, frizzz, breakage, dandruff 2)PITTA- heat in scalp, early greying, inflammation, hair root destruction 3)RAKTA DUSHTI- toxin accumulation-> weakened follicles 4)ASTHI DHATU KSHAYA- since Kesha are considered upadhatu of asthi, when rasa->rakta->mamsa->meda->asthi conversion is impaired, hair loss results 5)MAJJA KSHAYA- chronic cases(bald patches) may reflect deeper dhatu depletion

TYPES OF HAIRLOSS- BASED ON DOSHA’S

-KHALITYA(baldness)- pitta-vata= patchy loss, heat in scalp, premature thinning

-INDRALUPTA(alopecia areata)- kapha-vata= sudden loss in spots

-RUHYA- vata= gradual thinning , no itching

-PALITYA(greying)- pitta= premature greying, often hereditary

INTERNALLY START WITH

1. NARASIMHA RASAYANA- 1 tsp with milk, morning empty stomach= 90 days =asthi-majja rasayana, hair growth (ref- bhaishajya ratnavali)

2. BHRINGRAJ CHURNA- 5gm + ghee at bedtime for 2-3 months =hair growth, scalp nourishment(ref- Nighantu Ratnakar)

3. CHYAWANPRASHA AVALEHA- 1 tsp twice daily with warm milk for long term 3-6 months =rasa-rakta dhatu and immunity(ref- charak Samhita)

4. DRAKSHADI KASHAYA- 30 ml before meals with water for 4-6 weeks =pitta-rakta sodhaka(ref- ashtanga hridaya)

5. SAPTAMRIT LAUHA- 500mg with ghee/honey twice daily in morning and night for 1-3 months =eye and hair support, rakta support

6. AMALAKI RASAYANA- 5 gm in the morning with milk for long term =rejuvination, prevents greying and great for immunity

EXTERNAL OIL APPLICATIONS

1. NEELIBHRINGADI TAILA- massage warm oil 30 mins before bath for 4 times/week(ref- sahasra yoga)

2. DHURDHURAPATRADI TAILA- for scalp dryness and dandruff = twice/week(ref- bhaisajya ratnavali)

3. BRAHMI-AMLA OIL- infuse oil with fresh amla and brahmi leaves regularly use

FOR FRIZZ- use coconut or sesame base for INFLAMATION- use amla infused cooling oils

POTENT HERBAL PACKS FOR SCALP

1)CLASSIC HAIR PACK -bhringaraj churna- 1 tsp -amla powder- 1 tsp -hibiscus powder- 1 tsp -aloe vera pulp- 2tbsp Apply 1 hour before bath; rinse with herbal decoction

2)RAKTA- SODHANA SCALP LEPA -Manjistha+lodhra+triphala+sandalwood+rose water =apply during pitta-aggravated stages, especially with itching or scalp redness

ESSENTIAL FOODS -cow milk+ghee= builds Ojas, nourishes dhatu -black sesame seeds= asthi dhatu enhancer -soaked almonds(5-6)= omega 3+ protein -fresh amla(or juice)= rasayana, anti-pitta -moong dal khichdi= easily digestible -curry leaves(raw/chutney)= rich in iron and vitamin c -dates, figs, raisins= rasa dhatu replenishment

AVOID -spicy, fermented, fried , junk food -late night meals -overconsumption of tea, coffe, carbonated drinks -alcohol, smoking

LIFESTYLE + DAILY ROUTINES

MORNING ROUTINE -Wake before 6 AM= aligns with brahma muhurtha if possible

-GANDUSHA(oil pulling) with sesame oil= removes ama from head and neck

-NASYA= instill 2 drops of ANU TAILA in each nostril every morning- clears srotas, enhances hair nourishment

-SHIROABHYANGA(Hair oiling)- calms vata, strengthens follicles

-LIGHT YOGA- enhances circulation to scalp

HAIR WASH -use herbal decoctions- shikakai, Geetha, amla, powder boiled and filtered -avoid chemical shampoo, hot water -wash 2-3 times/week max

YOGA ASANA -Adho much svanasana(downward dog)= increases scalp blood flow -Sarvangasana= stimulates thyroid, nourishes head region -Shirshasana= direct blood flow to scalp -Ustrasana, Matsyasana= opens up chest and throat, affects hormonal balance

PRANAYAM -Bhramari= calms mind, improves oxygen to hair roots -Anulom vilom= balances vata- pitta -Sheetali/sheetkari= pitta shamak

MEDITATION -daily 15 mins of Trataka(candle gazing)+ Dhyana can help hormonal and mental factors

SPECIAL HIAR DECOCTION BOIL- 1 tsp bhringaraj, 1 tsp brahmi, 1/2 tsp yashtimadhu, 3 cups water-> reduce to 1 cup->drink daily AM or PM

-Hair regrowth is gradual but certain with Rasaya+ Shamana+ stress correction -Allow 2-3 months minimum for visible results -Follow Ritucharya- bata-pacifying in winter, pitta-calming in summer -treat the mind and lifestyle as deeply as the body

DO FOLLOW

HOPE THIS MIGHT BE HELPFUL

THANK YOU

DR. MAITRI ACHARYA

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Black Sesame Seed Powder - 100 grams Bhringraj Churna - 100 grams Aamalki Rasayan - 200 grams Mukta Shukti - 10 grams Saptamrita Loha - 20 grams Dhatri Loha - 10 grams Mix all the medicines and make 60 doses.Take in the morning and evening, half-an-hour before meals with water, honey or milk. Bringaraja taila- massage scalp area

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Take Aamlaki Rasayana 1/2 tsf with leukworm water Apply paste of -amla powder+reetha powder+mulethi powder+methi dana powder+bhringraj powder Apply Bhringraj amla tail Praval pishti 1-0-1

Avoid spicy and oily food Practice Bhramari pranayam regularly

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Hair fall and dandruff can be frustrating conditions, with multiple contributing factors like stress, diet, and lifestyle, among others. In Siddha-Ayurvedic view, hair fall is often linked to an imbalance in the doshas, particularly a Vata-Pitta imbalance, which disrupts the nutritional and hormonal support that the hair needs.

To address these concerns, begin by focusing on your diet to balance your doshas. Incorporate plenty of fresh fruits, vegetables, and whole grains into your meals while avoiding excessive caffeine, spicy, and acidic foods, which can aggravate Pitta. Staying hydrated is crucial, so drink plenty of water throughout the day alongside herbal teas like Brahmi or Amla, which can support hair health.

First, tackle dandruff, as it can contribute significantly to hair fall. Regular use of neem oil can help combat dandruff due to its antifungal properties. Apply it directly to the scalp, let it sit for 30-45 minutes, and then wash with a mild herbal shampoo. For further support, focus on keeping stress levels low as stress can exacerbate Vata imbalance, intensifying hair loss.

To encourage regrowth, consider applying a hair treatment made from a paste of amla and bhringraj. Mix equal parts of these powders with water to form a paste, apply to your scalp, and leave it for about an hour before rinsing off. This blend can nourish the sapta dhatus, supporting hair growth.

Massage the scalp regularly with warm coconut oil or sesame oil to improve blood circulation in the nadis, which promotes hair strength. Aim to do this at least twice a week. Meditation and yoga can also play a role in reducing stress in harmony with these practices.

Understanding that patience and consistency are key, these interventions should support healthful changes in hair quality over time. However, if despite these measures, hair fall persists severely, it is essential to consult with a qualified healthcare provider to rule out any underlying medical conditions that might need special attention.

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Hair fall and dandruff issues are often interconnected and can stem from various causes, such as hormonal imbalances, poor nutrition, stress, and improper hair care routines. Within Ayurveda, understanding your dosha (body constitution) is key to identifying the root cause of hair issues. Dandruff can be a result of Vata or Kapha imbalance whereas hair fall often indicates a Pitta dosha imbalance.

1. Dietary Changes: Prioritize a diet rich in biotin, iron, omega-3 fatty acids, and proteins. Foods like spinach, almonds, walnuts, and flaxseeds are excellent. A handful of curry leaves daily can also support hair health, as they are rich in antioxidants.

2. Hair Oiling: Regularly apply warm bhringraj or amla oil. A gentle, weekly scalp massage with these oils can help balance Vata and Pitta doshas, and they promote circulation, strengthen hair roots, and reduce breakage. Ensure the oil is warm before application to improve absorption.

3. Lifestyle Modifications: Stress is a common contributor to hair fall. Incorporate yoga and pranayama (breathing exercises) into your daily routine to reduce stress levels. Adequate sleep is also crucial for maintaining healthy hair.

4. Scalp Care: For dandruff, prepare a paste using neem leaves and apply it on the scalp for about 30 minutes before washing. The antimicrobial properties of neem help alleviate dandruff and soothe inflammation.

5. Herbal Solutions: Consuming herbal teas made from tulsi, brahmi, or ashwagandha can nourish hair from the inside, as they work to calm the mind and reduce stress-induced damage.

6. Preventive Measures: Avoid exposing your hair to excessive heat or harsh chemicals, as these can exacerbate damage. Instead, air dry your hair and opt for natural hair care products free from sulfates and parabens.

For a comprehensive solution, get your dosha intrinsically balanced by consulting a certified Ayurveda practitioner who can provide personalized recommendations aligned with your unique constitution and life situation.

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I am an Ayurvedic doctor who kinda grew into this path naturally—my roots are in Kerala, and I did my internship at VPSV Ayurveda College in Kottakkal, which honestly was one of the most eye-opening stages of my life. That place isn’t just a college, it’s a deep well of real Ayurveda. The kind that’s lived, not just studied. During my time there, I didn’t just observe—I *practiced*. Diagnosing, treating, understanding the patient beyond their symptoms, all that hands-on stuff that textbooks don’t really teach. It’s where I learned the rhythm of classical Kerala Ayurveda, the art of pulse reading, and how Panchakarma ain’t just about detox but more about deep repair. I work closely with patients—always felt more like a guide than just a doctor tbh. Whether it's about fixing a chronic issue or preventing one from happening, I focus on the full picture. I give a lot of attention to diet (pathya), routine, mental clutter, and stress stuff. Counseling on these isn’t an ‘extra’—I see it as a part of healing. And not the preachy kind either, more like what works *for you*, your lifestyle, your space. Also yeah—I’m a certified Smrithi Meditation Consultant from Kottakkal Ayurveda School of Excellence. This kinda allowed me to mix mindfulness with medicine, which I find super important, especially in today’s distracted world. I integrate meditation where needed—some patients need a virechana, some just need to breathe better before they sleep. There’s no one-size-fits-all and I kinda like that part of my job the most. I don’t claim to know it all, but I listen deeply, treat with care, and stay true to the Ayurvedic principles I was trained in. My role feels less about ‘curing’ and more about nudging people back to their natural balance... it’s not quick or flashy, but it feels right.
5
130 reviews
Dr. Snehal Vidhate
I am Dr. Snehal Vidhate, born n brought up in Maharashtra—and honestly, for as long as I remember I’ve felt this pull towards Ayurveda. Not the fancy version ppl throw around, but the deep, real kind that actually helps ppl. I did my BAMS from YMT Ayurvedic Medical College in Kharghar. That’s where I got my basics strong—like really studied the shastras, understood prakriti, doshas, the whole deal. Not just crammed theory but started to see how it shows up in real lives. After finishing BAMS, I got into this one-year certificate course at Rashtriya Ayurveda Vidyapeeth, Delhi—honestly a turning point. I was super lucky to learn Kerala Ayurveda from my Guru, Prof. Dr. G.G. Gangadharan. He’s got this way of seeing things... simple but deep. That time with him taught me more than any textbook ever could. It kinda reshaped how I look at health, healing n how precise Ayurveda can be when you respect its roots. Right now I’m doing my MD in Panchakarma from SDM Ayurveda College, Bangalore. This place is like a hub for serious Ayurveda work. The Panchakarma training here? Super intense. We go deep into detoxification & rasayana therapy—not just theory again, but hands-on. I’m learning to blend classical techniques with today’s clinical demands.. like how to make Vamana or Basti actually doable in modern patient setups. My current practice is really about merging tradition with logic. Whether it’s chronic skin issues, gut problems, stress burnout or hormone stuff—my goal is to get to the root, not just hush the symptoms. I use Panchakarma when needed, but also a lot of ahara-vihara tweaks, medhya herbs, sometimes just slowing ppl down a bit helps. I really believe Ayurveda’s power is in its simplicity when done right. I don’t try to fix ppl—I work *with* them. And honestly, every patient teaches me something back.
5
149 reviews
Dr. Anjali Sehrawat
I am Dr. Anjali Sehrawat. Graduated BAMS from National College of Ayurveda & Hospital, Barwala (Hisar) in 2023—and right now I'm doing my residency, learning a lot everyday under senior clinicians who’ve been in the field way longer than me. It’s kind of intense but also really grounding. Like, it makes you pause before assuming anything about a patient. During my UG and clinical rotations, I got good hands-on exposure... not just in diagnosing through Ayurvedic nidan but also understanding where and when Allopathic tools (like lab reports or acute interventions) help fill the gap. I really believe that if you *actually* want to heal someone, you gotta see the whole picture—Ayurveda gives you that depth, but you also need to know when modern input is useful, right? I’m more interested in chronic & lifestyle disorders—stuff like metabolic imbalances, stress-linked issues, digestive problems that linger and slowly pull energy down. I don’t rush into giving churnas or kashayams just bcz the texts say so... I try to see what fits the patient’s prakriti, daily habits, emotional pattern etc. It’s not textbook-perfect every time, but that’s where the real skill grows I guess. I do a lot of thinking abt cause vs symptom—sometimes it's not the problem you see that actually needs solving first. What I care about most is making sure the treatment is safe, ethical, practical, and honest. No overpromising, no pushing meds that don’t fit. And I’m always reading or discussing sth—old Samhitas or recent journals, depends what the case demands. My goal really is to build a practice where people feel seen & understood, not just “managed.” That's where healing actually begins, right?
5
135 reviews
Dr. M.Sushma
I am Dr. Sushma M and yeah, I’ve been in Ayurveda for over 20 yrs now—honestly still learning from it every day. I mostly work with preventive care, diet logic, and prakriti-based guidance. I mean, why wait for full-blown disease when your body’s been whispering for years, right? I’m kinda obsessed with that early correction part—spotting vata-pitta-kapha imbalances before they spiral into something deeper. Most ppl don’t realize how much power food timing, digestion rhythm, & basic routine actually have… until they shift it. Alongside all that classical Ayurveda, I also use energy medicine & color therapy—those subtle layers matter too, esp when someone’s dealing with long-term fatigue or emotional heaviness. These things help reconnect not just the body, but the inner self too. Some ppl are skeptical at first—but when you treat *beyond* the doshas, they feel it. And I don’t force anything… I just kinda match what fits their nature. I usually take time understanding a person’s prakriti—not just from pulse or skin or tongue—but how they react to stress, sleep patterns, their relationship with food. That whole package tells the story. I don’t do textbook treatment lines—I build a plan that adjusts *with* the person, not on top of them. Over the years, watching patients slowly return to their baseline harmony—that's what keeps me in it. I’ve seen folks come in feeling lost in symptoms no one explained… and then walk out weeks later understanding their body better than they ever did. That, to me, is healing. Not chasing symptoms, but restoring rhythm. I believe true care doesn’t look rushed, or mechanical. It listens, observes, tweaks gently. That's the kind of Ayurveda I try to practice—not loud, but deeply rooted.
5
120 reviews
Dr. Prasad Pentakota
I am Dr. P. Prasad, and I’ve been in this field for 20+ years now, working kinda across the board—General Medicine, Neurology, Dermatology, Cardiology—you name it. Didn’t start out thinking I’d end up spanning that wide, but over time, each area sort of pulled me in deeper. And honestly, I like that mix. It lets me look at a patient not just through one lens but a whole system-wide view... makes more sense when treating something that won’t fit neatly in one category. I’ve handled everything from day-to-day stuff like hypertension, diabetes, or skin infections to more serious neuro and cardiac problems. Some cases are quick—diagnose, treat, done. Others take time, repeated check-ins, figuring out what’s really going on beneath those usual symptoms. And that’s where the detail matters. I’m pretty big on thorough diagnosis and patient education—because half the problem is ppl just not knowing what’s happening inside their own body. What’s changed for me over years isn’t just knowledge, it’s how much I lean on listening. If you miss what someone didn’t say, you might also miss their actual illness. And idk, after seeing it play out so many times, I do believe combining updated medical practice with basic empathy really shifts outcomes. Doesn’t have to be complicated... it just has to be consistent. I keep up with research too—new drugs, diagnostics, cross-specialty updates etc., not because it’s trendy, but cuz it’s necessary. Patients come in better read now than ever. You can’t afford to fall behind. The end goal’s the same tho—help them heal right, not just fast. Ethical practice, evidence-based, and sometimes just being there to explain what’s going on. That’s what I stick to.
5
450 reviews
Dr. Ayush Bansal
I am an Ayurveda doctor with about 1 yr of hands on clinical practice, still learning everyday from patients and the science itself. My journey started as a VOPD doctor with Hiims Hospital under Jeena Sikho Lifecare Ltd. For 6 months I was into virtual consultations, understanding cases online, preparing treatment protocols and doing follow ups to track progress. That phase trained me well in quick patient assesment and also in explaining Ayurveda in a way that fit with modern expectations. I dealt with many chronic and acute cases during that time.. things like gastric issues, joint pain, stress related complaints, skin problems. The remote setting forced me to sharpen my diagnostic skill and rely more on careful history taking, prakriti analysis, and lifestyle understanding. After that, I moved to a Resident Doctor role at Chauhan Ayurved and Panchkarma Hospital, Udaipur. This was very different.. more practical, hands on, and really grounded me in classical Panchakarma. I was actively part of planning and performing therapies like Vamana, Virechana, Basti, Abhyanga, Shirodhara, and other detox and rejuvenation procedures. Many patients came with long standing spine issues, metabolic disorders, skin complaints, or hormonal imbalance and I got to see how tailored Panchakarma protocols and lifestyle advice together can bring changes that medicines alone couldn’t. Working closely with senior consultants gave me better clarity on safety, step by step planning and how to balance classical texts with practical hospital settings. Now, whether in OPD consultations or Panchkarma wards, I try to meet patients with empathy and patience. I focus on root cause correction, using herbs, diet, daily routine guidance, and therapy whenever needed. My belief is that Ayurveda should be accessible and authentic, not complicated or intimidating. My aim is simple—help people move towards long term wellness, not just temporary relief. I see health as balance of body, mind and routine.. and I want my practice to guide patients gently into that space.
5
150 reviews

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