HELLO,
YOU ARE FACING - WEAK ERECTION- INCOMPLETE ERECTION OR DIFFICULTY SUSTAINING IT.
PROBABLE CAUSES- -PSYCHOLOGICAL STRESS=PERFORMANCE ANXIETY,DEPRESSION,LOW SELF IMAGE -POOR BLOOD FLOW= LACK OF NITRIC OXIDE TO PENILE TISSUE -NERVE WEAKNESS= DELAYED STIMULATION AND REDUCED SENSATION -HORMONAL IMBALANCE= LOW TESTOSTERONE OR HIGH PROLACTINE
#AYURVEDIC UNDERSTANDING YOUR SYMPTOMS ARE CLASSIC OF SHUKRA KSHAYA+ VATA DUSHTI, SPECIFICALLY:- -KLAIBYA=ERECTILE DYSFUNCTION-FROM LOW VITALITY -SHUKRA VEGA= INABILITY TO HOLF EJACULATION-FROM WEAK SEMEN -OJAKSHAYA= LOW ENERGY,FATIGUE,MENTAL STRESS
TREATMENT GOAL 1)IMPROVE ERECTION STRENGTH AND DURATION 2)INCREASE LIBIDO AND CONFIDENCE 3)CONTROL PREMATURE EJACULATION 4)NOURISH SHUKRA DHATU-SEMEN AND VITALITY 5)REDUCE MENTAL STRESS/ANXIETY
#START TAKING THIS MEDICINES FOR 3MONTHS CONTINUES
*MORNING(EMPTY STOMACH) 1)SHILAJIT GOLD CAP- 1 CAP WITH WARM MILK=IT BOOSTS STAMINA, TESTOSTERONE, AND LIBIDO
2)ASHWAGANDHA CHURNA- 1 TSP WITH WARM MILK HALF A GLASS= ADAPTOGEN:REDUCES STRESS AND IMPROVES SEMEN QUALITY
#AFTER MEALS(TWICE DAILY AFTER LUNCH AND DINNER)
3)VRIHAT VATCHINTAMANI RAS(PLAIN)- 1 TAB WITH HONEY= STRENGTHENS NERVES AND IMPROVES ERECTION CONTROL
4)SWARNA MAKSHIKA BHASMA- 125 MG WITH KAUNCH BEEJ CHURNA-1TSP MIX WITH WARM MILK= IMPROVES SPERM RETENTION AND STIMULATES MOOD
#AT BEDTIME
5) ATMAGUPTA CHURNA- 1 TSP WITH MILK AT BEDTIME= NATURAL APHRODISIAC ,INCREASES DOPAMINE FOR AROUSAL
#EXTERNAL THERAPY
1)WARM OIL MASSAGE-FOCUSED PELVIC MASSAGE- WITH SHATAVARI TAILA OR ASHWAGANDHABALA TAILA AREA- LOWER BACK,ABDOMEN,INNER THIGHS, AND GROIN AREA TIME- DAILY OR 3-4TIMES/WEEK DURATION- 15-20 MIN -ALWAYS WARM THE OIL BEFORE USE -USE GENTLE CIRCULAR STROKES OVER LOWER ABDOMEN AND GROIN -FINISH WITH A WARM TOWEL WIPE OR LUKEWARM SHOWER
2)LOCALISED HERBAL STEAM THERAPY -APPLIED AFTER OIL MASSAGE -HELPS IN VASODILATION-OPENS BLOOD VESSELS AND ENHANCES ERECTION -VERY USEFUL. IN NERVE RELATED ED OR WEAK SENSITIVITY -TAKE A BIG VESEEL OF HOT WATER WITH HERBS LIKE DASHMOOL,TRIPHALA,VACHA -COVER THE LOWER BODY WITH A CLOTH, LET THE HERBAL STEAM PASS ON THIGHS, LOWER ABDOMEN,BUTTOCKS DURATION= 10-12 MIN
3)SHUKRA TAILA- TAKE 2-3 DROPS AND APPLY OVER THE SHAFT OF PENIS(NO GLANS), GENTLY MASSAGE FOR 5 MIN BEFORE BED
4)SESAME OIL WITH CAMPHOR- WARM MIX 2 DROPS OF CAMPHOR OIL, APPLY ONLY ON SHAFT,MASSAGE LIGTLY=DAILY
NOTE- USE HIGH QUALITY CERTIFIED AYURVEDIC BRANDS LIKE DOOTPAPESHWAR, BAIDYANATH, UNJHA OR DIVYA PHARMACY PRODUCTS ONLY
#SEMEN-NOURISHING DIET-VERY IMPORTANT EAT THESE DAILY - COW’S GHEE , MILK WITH DRY DATES OR CARDAMOM -WHITE ONION JUICE OR GARLIC MILK AT NIGHT -BLACK SESAME SEEDS, PUMPKIN SEEDS, SOAKED ALMONDS -BOILED EGG , BANANA, AVOCADO, FIGS, DATES -HERBAL TEA OF SAFED MUSLI+GOKSHURA+ASHWAGANDHA
#STRICTLY AVOID -FRIED, SOUR, OVER SPICY FOOD -EXCESS TEA, COFFEE, COLD DRINKS -SMOKING, ALCOHOL,PORN USE,FREQUENT MASTURBATION -LATE NIGHT FOOD OR MOBILE PHONE USE AT NIGHT
NOW COMES THE MOST IMPORTANT PART TO FOLLOW
1)KEGEL EXERCISES(MOOLA BANDHA IN YOGA) PURPOSE- STRENGTHEN PELVIC FLOOR MUSCLES THAT SUPPORT ERECTION AND SEMEN CONTROL
HOW TO DO- -SIT/LIE DOWN AND TIGTHEN THE MUSCLES YOU USE TO STOP URINE MID STREAM -HOLD FOR 5-10 SECONDS, THEN RELEASE -REPEAT 15-20 TIMES, 3 SETS DAILY-MORNING,AFTERNOON,NIGHT
ADVANCED- TRY KEGEL CONTRACTIONS SURING AROUSAL , FOREPLAY, OR URINATION CONTROL TO STRENGTHEN EJACULATION DELAY
2)PELVIC THRUST EXERCISE(BRIDGE POSE) -LIE ON BACK, BEND KNEES, FEET FLAT -RAISE HIPS UPWARDS WHILE SQUEEZING BUTTOCKS AND HOLDING CORE -HOLD FOR 10 SECONDS AND RELEASE -DO 15 REPS*3 SETS
3)YOGA ASANA FOR SEXUAL STRENGTH -BHUJANGASANA=BOOSTS PELVIC CIRCULATION -PASCHIMITTANASANA= INCREASES SEMEN QUALITY -VAJRASANA AFTER MEALS= IMPROVES DIGESTION AND SHUKRA DHATU -ASHWINI MUDRA(ANAL LOCK)=CONTROLS PREMATURE EJACULATION
#PRANAYAM-DO 10-15 MIN DAILY -ANULOM VILOM- NERVE BALANCING -BHRAMARI- CALMS MIND, REDUCES OVER EXCITEMENT -UDGEETH- CONFIDENCE+OJAS BOOSTING
#EMOTIONAL AND MENTAL BALANCE WHAT YOU MAY BE FACING- -FEAR OF DISAPPOINTING PARTNER -GUILT OVER PAST FAILED EXPERIENCES -OVERDEPENDENCE ON PORN/ARTIFICIAL TRIGGERS -TIREDNESS FROM LACK OF SLEEP/DIET
WHAT TO DO -ACCEPT IT- SEXUAL WEAKNESS IS REVERSIBLE , DONT PANIC -TALK- EMOTIONAL INTIMACY>PHYSICAL PERFORMANCE -ENJOY SLOW FOREPLAY-DON’T RUSH -PRACTICE BRAHMACHARYA-BASED DETOX- 10-15 DAYS ABSTINENCE(NO SEXUAL ACT, NO MASTURBATION,NO AROUSAL), THEN SLOW RETURN -SLEEP MINIMUM 7 HORS DAILY AT NIGHT -AVOID PORN, OVER MASTURBATION STRICTLY
FINAL ADVICE -START THIS PROTOCOL FOR 8-12 WEEKS AND SEE VISIBLE IMPROVEMENT IN 1 WEEK -AVOID PERFORMANCE STRESS -STAY NATURAL,GROUNDED, AND COMMITTED TO HEALING.
TAKE HOT POTENCY DRUGS WITH MILK SO IT WILL BALANCE
DO FOLLOW CONSISTENTLY
THANK YOU
HOPE THIS MIGHT BE HELPFUL
DR. MAITRI ACHARYA
At 68 with long-standing ED, full hard erection may not return completely (vascular changes common), but significant improvement in firmness, confidence & satisfaction is possible with this plan
Medicines 1 Ashwagandha Lehyam – 10 gm morning + night with warm milk 2 Shilajit resin (pure) – 500 mg morning with warm water 3 Tentex Forte – 2 tablets night with warm water 4 Arjunarishta – 20 ml + 40 ml warm water after dinner 5 Gokshura capsule – 500 mg morning + night after food
Oil (daily) Warm Bala Taila + sesame oil - gentle lower abdomen & pelvic massage nightly 10 min followed by hot water bag 10 min
Diet Give daily: moong khichdi + ghee, pomegranate, 4 soaked almonds + 2 dates + banana morning Avoid completely: spicy/sour, tea/coffee after 4 PM, junk food, late dinner
Lifestyle Kegel exercises – 50 reps × 3 daily (hold 5–10 sec) – strengthens pelvic floor Gentle walk 30 min daily Sleep 10 PM – 6 AM strictly No porn/masturbation for 90 days
See urologist/cardiologist for check (Doppler, heart tests) – rule out severe vascular issue.
Regards Dr Gursimran Jeet Singh MD Panchakarma
Dnt worry ayurveda is effective treatment of erectile dysfunction… I have treated many of pt who suffers in this condition:-
MANAGEMENT:-
ASHWAGANDHA NAGORI=25 GM IRANI AKARKARA=10GM SALAM PANJA=10GM SALAM MISHRI=10GM UTANGAN BEEZ POWDER=20GM BHAMAN SAFED =20GM SHILAJEET POWDER=10GM SAMUDRA SONTH=10GM KUCHLA POWDER=10GM BRINGRAJ POWDER=20GM …MIX ALL TAKE 1/2 TSP MIX WITH RAW HONEY EMPTY STOMACH TWICE DAILY
MANMANTH RAS PUSPADHNWA RAS TAB NEO 1-1 TAB EACH AFTER MEAL TWICE DAILY
ROGAN BEER BAHUTI OIL+ ROGAN KHARATEEN OIL… MIX BOTH AND APPLY GENTLY ON YOUR PART AT BED TIME
AVOID STRESS
OILY/SPICY/ESPECIALLY SOUR( KHATAI)…JUNK FOOD
REGULAR DO= KEGEL EXERCISE ( MOOL BHAND)…10 MIN DAILY…
CONSULT AFTER 1 MONTH
REGARDS
VAIDYA ATUL PAINULI PATANJALI YOGPEETH CHIKISYAYALA
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Hello Thanks for being so open about this. Dealing with long-term erectile dysfunction can really get you down, especially when it’s been going on for years.but dont worry we are here to help you out 😊
YOUR CONCERN
–Age: 68 –The Problem: No erection for many years. –How Long: Over 5 years (so, it’s a chronic thing). –What You Think Caused It: Poor blood flow. –Energy Levels: Low. –No Clear Triggers: You haven’t noticed anything specific setting it off.
This tells me it’s a long-standing issue, probably related to age, and more about how your body is working rather than something sudden or just in your head.
THE AYURVEDIC UNDERSTANDING
In Ayurveda, this kind of problem is called Klaibya or Shukra Kshaya. Your case points to:
Vata Dosha going up (the main one): * Age naturally brings more Vata. * This causes dryness, weak nerve signals, and less blood flow.
Shukra Dhatu Kshaya (your reproductive tissues are low): * This happens gradually as we get older. * It leads to erections that aren’t as good, or none at all.
Low Ojas (vitality): * You feel low on energy, low on life. * This hurts your confidence, strength, and how well your blood moves.
Weak Rakta & Srotas (blood flow channels): * Less blood going to the penis. * This is common after 60, especially if your digestion isn’t great.
TREATMENT GOAL
* Making blood flow better in your pelvis and penis. * Nourishing your nerves and tissues. * Boosting your overall energy. * Gently supporting your hormones. * Improving your body’s response (even a little bit helps a lot). * Staying away from harsh or risky stimulants.
AYURVEDIC PLAN
1. INTERNAL MEDICINES (THE MAIN HELPERS)
These are meant to rejuvenate you, not just give you a quick boost.
1.Ashwagandha Churna: ½ tsp at night. –Mix with warm milk or water. – Helps blood flow, supports testosterone balance, and fights tiredness.
2.Kapikacchu (Kaunch Beej) Churna: ¼–½ tsp at night. –Mix with warm milk. –Helps nerve response and improves Shukra dhatu quality.
3.Shilajit (Pure): 250 mg once a day in the morning. - Boosts blood flow, energy, and stamina. - Works slowly but deeply.*
2. EXTERNAL THERAPY (SUPER IMPORTANT)
Abhyanga (Oil Massage) Mahanarayana Taila or Ashwagandhabala Taila Gently massage over your lower belly, inner thighs, and lower back for 10–15 minutes, every day or every other day. Helps local blood flow and calms Vata. No strong massage on your private parts.
DIET PLAN
✅INCLUDE * Warm, nourishing foods. * Milk (if it agrees with you). * Ghee – 1 tsp every day. * Moong dal, rice, cooked veggies. * Almonds (2–3 soaked, every day).
❌AVOID * Too much tea/coffee. * Alcohol. * Cold food. * Late dinners. * Very dry or fasting-heavy diets.
Good food is essential for rebuilding tissues.
LIFESTYLE & SUPPORT
Gentle moves: * Walk 30 min daily. * Light Kegel exercises (for your pelvic floor). * Don’t push yourself too hard.
Sleep: * Try to go to sleep regularly before 11 pm. * Bad sleep makes ED worse.
Mindset: * Don’t stress about performance. * Focus on your health, not just the outcome.
Keep in mind: How well this works depends on your overall blood vessel health, nerve health, how consistent you are, and if you have severe diabetes or vascular problems.
Ayurveda doesn’t work like Viagra. It’s about slowly helping your body regain its vitality. Even getting 30–40% better at your age can mean: * More confidence * Better intimacy * A better overall life
Warm Regards Dr. Snehal Vidhate
Don’t take Ayurvedic vajikarana durgs purnachandradayaras 1tab bd, makardwaja 1tab bd, musalipak 1tsp with milk
Dr RC BAMS MS
Hlo,
long-standing erectile dysfunction likely due to poor blood flow and low energy: Ashwagandha churna 3 g + Shatavari churna 3 g, twice daily with warm milk. Gokshura churna 3 g, twice daily after meals with lukewarm water. Kaunch beej churna 2 g at night with warm milk (if BP is controlled). Yograj Guggulu 1 tablet twice daily after meals for circulation. Abhyanga (daily oil massage) of lower abdomen & thighs with Mahanarayan taila. Diet: warm, unctuous food; add soaked almonds (4–5), dates, ghee; avoid cold & dry foods. Lifestyle: regular walking, pelvic floor exercises, adequate sleep, stress reduction. ⚠️ Important: If you have diabetes, heart disease, or are on BP/heart medicines, please tell.
Tq
Hlo,
long-standing erectile dysfunction likely due to poor blood flow and low energy: 1) Ashwagandha churna 3 g + Shatavari churna 3 g, twice daily with warm milk.
2)Gokshura churna 3 g, twice daily after meals with lukewarm water.
3)Kaunch beej churna 2 g at night with warm milk (if BP is controlled).
4)Yograj Guggulu 1 tablet twice daily after meals for circulation.
5)Abhyanga (daily oil massage) of lower abdomen & thighs with Mahanarayan taila.
Diet: warm, unctuous food; add soaked almonds (4–5), dates, ghee; avoid cold & dry foods. Lifestyle: regular walking, pelvic floor exercises, adequate sleep, stress reduction. ⚠️ Important: If you have diabetes, heart disease, or are on BP/heart medicines, please tell
Tq
Take Ashwagandh capsul 2 bd Take brahmi 2 bd Take livtone 2 bd
AT YOUR AGE AND WITH LONG STANDING ERECTILE DIFFICULTY THE MAIN ISSUE IS REDUCED BLOOD FLOW LOW ENERGY AND AGE RELATED NERVE AND HORMONAL DECLINE THIS NEEDS STEADY SUPPORT NOT QUICK STIMULATION
ASHWAGANDHA POWDER HALF TEASPOON TWICE DAILY WITH WARM MILK AT NIGHT
KAPACCHU POWDER HALF TEASPOON ONCE DAILY AFTER DINNER WITH WARM MILK
SHILAJIT PURIFIED CAPSULE ONE CAPSULE IN THE MORNING AFTER BREAKFAST WITH WARM WATER
SAFED MUSLI POWDER HALF TEASPOON ONCE DAILY AT NIGHT WITH WARM MILK
EXTERNAL SUPPORT SESAME OIL OR BALMASHWAGANDHADI OIL MASSAGE TO LOWER ABDOMEN THIGHS AND LOWER BACK DAILY AT NIGHT
LIFESTYLE DAILY WALKING MINIMUM THIRTY TO FORTY MINUTES LIGHT LEG AND HIP STRETCHING ADEQUATE SLEEP SEVEN TO EIGHT HOURS AVOID STRESS AND LATE NIGHTS
DIET WARM COOKED FOOD ONLY USE GHEE IN SMALL QUANTITY SOAKED ALMONDS FIVE DAILY WALNUT TWO DAILY AVOID SUGAR ALCOHOL SMOKING FRIED AND PROCESSED FOOD
INVESTIGATIONS ADVISED FASTING BLOOD SUGAR LIPID PROFILE SERUM TESTOSTERONE BLOOD PRESSURE
CONSISTENT USE FOR THREE TO SIX MONTHS IS REQUIRED FOR NOTICEABLE IMPROVEMENT IN ENERGY AND ERECTION QUALITY
Start with Cap. Ashwashila 1-0-1 after food with water Divya youvan gold 1-0-1 before food with warm milk. Apply ashwagandha bala oil on penis externally twice daily. Due to your age there is a possibility that it will take a longer time to get results. Have early dinner Be relaxed and remain stress free.
Diet and Nutrition 1. Balanced diet: Focus on whole, unprocessed foods like fruits, vegetables, whole grains, lean proteins, and healthy fats. 2. Foods rich in antioxidants: Include foods high in antioxidants like berries, leafy greens, and nuts to help reduce oxidative stress. 3. Omega-3 fatty acids: Find omega-3 rich foods like fatty fish, flaxseeds, and walnuts to support heart health.
Exercise and Physical Activites 1. Regular exercise: Engage in moderate-intensity exercise, like brisk walking, cycling, or swimming, for at least 30 minutes a day. 2. Pelvic floor exercises: Practice Kegel exercises to strengthen pelvic floor muscles.
Stress Management 1. Mindfulness and relaxation: Try techniques like meditation, deep breathing, or yoga to reduce stress and anxiety. 2. Get enough sleep: Aim for 7-8 hours of sleep per night to help regulate hormones and reduce stress. 3. Practise yogasan: Molband, setu bandhasan, chakrasan, veer bhadrasan, halasan, gomukhasan.
Other Lifestyle changes 1. Quit smoking 2. Limit alcohol consumption 3. Maintain a healthy weight
💊Medication💊
Cap. Boostex Forte 2 caps twice a day before food. Tab. Kapikachu Ghana Vati 2 tabs twice a day before food. Tab. Khadiradi Vati 2 tabs twice a day before food.
Shilajit Gold gum 1 small spoon (the one that comes in the pack) with one cup of hot milk early in the morning thrice a week
Shwet Musli Pak 1 tsp with a cup of hot cow milk in the morning
1.Capsules Hiforce 2 cap twice daily with warm milk after meals 2.Ashwagandha churna 1 tsp twice daily with warm milk after meals 3.Shwet Musli pak 1 tsp twice daily with warm milk after meals 4.Shilajit Gold Capsules 1 cap once daily with warm milk 5.Bala taila- Massage gently once daily
🍎 Diet Tips - Favor nourishing foods: warm milk, ghee, almonds, dates, figs, sesame seeds. - Include spices that aid circulation: ginger, garlic, cinnamon. - Avoid heavy, oily, processed foods that aggravate Kapha and slow metabolism. - Limit alcohol, smoking, and excess caffeine, which impair blood flow and energy. - Stay hydrated with warm water or herbal teas (like tulsi or ginger tea).
🧘 Lifestyle Recommendations - Regular exercise: walking, yoga (especially poses like Bhujangasana, Dhanurasana, Vajrasana), and light strength training to improve circulation. - Stress management: meditation, pranayama (breathing exercises like Anulom Vilom, Bhramari). - Adequate sleep: 7–8 hours nightly to restore energy. - Avoid excessive sexual activity or suppression
The main reason for ED issue is age factor As the age advances sexual strength reduces so now start with Ashwaganda rasayanam 1tsp twice a day after food Kapikacchu tab 1-0-1 after food Stresscom tab 1-0-1 after food
Diet and Nutrition 1. Balanced diet: Focus on whole, unprocessed foods like fruits, vegetables, whole grains, lean proteins, and healthy fats. 2. Foods rich in antioxidants: Include foods high in antioxidants like berries, leafy greens, and nuts to help reduce oxidative stress. 3. Omega-3 fatty acids: Find omega-3 rich foods like fatty fish, flaxseeds, and walnuts to support heart health.
Exercise and Physical Activites 1. Regular exercise: Engage in moderate-intensity exercise, like brisk walking, cycling, or swimming, for at least 30 minutes a day. 2. Pelvic floor exercises: Practice Kegel exercises to strengthen pelvic floor muscles.
Stress Management 1. Mindfulness and relaxation: Try techniques like meditation, deep breathing, or yoga to reduce stress and anxiety. 2. Get enough sleep: Aim for 7-8 hours of sleep per night to help regulate hormones and reduce stress. 3. Practise yogasan: Molband, setu bandhasan, chakrasan, veer bhadrasan, halasan, gomukhasan.
Other Lifestyle changes 1. Quit smoking 2. Limit alcohol consumption 3. Maintain a healthy weight
💊Medication💊
Cap. Boostex Forte 2 caps twice a day before food. Tab. Kapikachu Ghana Vati 2 tabs twice a day before food. Tab. Khadiradi Vati 2 tabs twice a day before food.
Shilajit Gold gum 1 small spoon (the one that comes in the pack) with one cup of hot milk early in the morning.
Shwet Musli Pak 1 tsp with a cup of hot cow milk in the morning
