How do reduce swellingon the ankle - #26528
I am suffer from lower leg pain and swelling on the ankle also from last year and pain on the foot. Difficulty to up legs upto 90 degree and pain behind the knee also. Age 16 . But swelling is more on ankle
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Start taking, 1.Rasnasaptak kwath 20ml with equal amount of Lukewarm water empty stomach twice in a day. 2.Tryodashang guggulu 2-0-2 for chewing 3.Giloyghanvati 1-1-1 4.Vednahar vati 1-0-1 **Follow up after 1 month…
**Till then Avoid excessive spicy, bitter, astringent, pea,brinjal, cauliflower etc.
But why there is swelling on ankle region and pain in lower leg
Did you go for these tests too? If yes then please share details of these too for further advice… CBC LFT KFT VIT.D3 VIT.B12 ?
My hb is 10 No I don’t go for lft or kft but in April my sgot is increased My vitamin d3 is 18 Esr is 40 mm
Is the swelling confined to ankle region only or to the calf as well… and is there any pain in the leg region… i might need some other details feel free to consult.
Last year I go for a full blood test My hb is 10 and vit d3 is 18 last year my lft is 87 and all report is normal and in this year my hb is 10 and vit d3 is 18
Okay so before prescribing i would like to ask a few more questions 1. Do you feel lethargic or exhausted??? 2. Do this pain is intense during morning, is there any swelling or stiffness in joints of leg???
When I walking then I feel pain and pain increase when I walking No there is no swelling on joints but swelling on ankle and I feel so much tired
My esr also 40 mm
Okay thanks for the clarity. Medications: 1. Amalaki churna- 5gm,shaikh bhasm-500mg, mandoor bhasma-250mg Make a proper mixture of above and divide it into 14small proportions take these proportions twice daily with honey or warm water 2. Tab Asthiposhak 2-0-2 3.rasnasaptak kwath- 15ml 1-0-1 Do this for 1week and later follow up.
Hello yashvi, Did you also go for any tast?
Yes my hb is 10 and my vitamin d3 is 18
For addressing the swelling and pain in your ankle and lower leg, a combination of Ayurvedic treatments and lifestyle modifications could be effective. First, it’s essential to understand that in Ayurveda, swelling is often related to Kapha dosha imbalance, which might be a result of fluid retention or sluggish circulation. Reducing Kapha through diet and lifestyle can be quite beneficial.
Dietary changes are key here. Focus on reducing salty and heavy foods, as these can contribute to water retention. Opt for lighter, easy-to-digest meals—grilled vegetables, warm soups, and whole grains like barley or quinoa can support your digestive system. Spices like ginger, turmeric, and black pepper not only aid digestion but also reduce inflammation.
Applying a warm poultice made of Ayurvedic herbs can also help. Mix some dried ginger powder with water to form a paste, warm it slightly, and apply it gently to the affected area. Leave it on for about 30 minutes, then rinse with warm water. This can alleviate the symptoms by improving circulation.
Ayurvedic oil massage, known as Abhyanga, with warm sesame oil, is another effective strategy. Massage your ankle gently in the morning before taking shower. The oil works with both physical application and its inherent energetic properties to reduce swelling. Make sure the strokes are rhythmic and gentle, moving toward the heart which helps venous return.
Due to the knee and foot pain, you should practice mild exercises and stretches to maintain flexibility. Check with a healthcare provider to ensure that any exercise you do is safe for your condition. Yoga poses such as Ardha Matsyendrasana (half fish pose) and Viparita Karani (legs up the wall pose) are recommended to enhance circulation and flexibility gradually.
Taking Triphala churna could bolster digestion and prevent the buildup of toxins contributing to inflammation. Stir half a teaspoon of Triphala churna in warm water, taking it at bedtime.
Given the severity of your symptoms and your age, it’s also vital to consult with a healthcare practitioner for a thorough evaluation, ensuring no underlying serious condition is present. Immediate medical intervention might be necessary if symptoms, like swelling, suddenly worsen or are accompanied by unexplained redness, heat, or fever.
But what does swelling means on ankle I don’t do any exercise
Swelling in the ankle can often arise from fluid retention or inflammation, typically due to an imbalance in the Vata dosha or Kapha stagnation. Addressing this requires a thoughtful approach, considering both the root causes and symptoms.
First, it’s crucial to assess any physical activities that might be contributing to strain on your ankle, such as prolonged standing, heavy lifting, or improper footwear. Modify these as necessary to reduce pressure on the joint. If your activities can accommodate it, try elevating your legs when possible during the day, which helps to alleviate swelling by encouraging fluid drainage.
Internally, you can support your body’s ability to manage inflammation and swelling through a warming, anti-Kapha diet. Favor foods that are light, warm, and cooked. Spices like ginger, turmeric, and black pepper can be particularly beneficial. Herbal remedies such as an infusion of dry ginger, black pepper, and lemon mixed with warm water may help to balance Kapha and promote circulation. Consume this twice daily.
For topical treatment, applying a warm (not hot) paste of castor oil and turmeric to the swollen area may help. This application can reduce swelling and relieve discomfort. Let it sit on the skin for about 30 minutes before washing off.
However, persistent swelling and pain, especially in a young individual like yourself, require careful attention. It’s important to consult with a healthcare professional who can evaluate whether there’s an underlying condition that needs more specific intervention, such as an injury or circulatory issue.

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