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How do reduce swellingon the ankle
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Orthopedic Disorders
Question #26528
20 days ago
128

How do reduce swellingon the ankle - #26528

Yashvi

I am suffer from lower leg pain and swelling on the ankle also from last year and pain on the foot. Difficulty to up legs upto 90 degree and pain behind the knee also. Age 16 . But swelling is more on ankle

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Doctors’ responses

Start taking, 1.Rasnasaptak kwath 20ml with equal amount of Lukewarm water empty stomach twice in a day. 2.Tryodashang guggulu 2-0-2 for chewing 3.Giloyghanvati 1-1-1 4.Vednahar vati 1-0-1 **Follow up after 1 month…

**Till then Avoid excessive spicy, bitter, astringent, pea,brinjal, cauliflower etc.

1078 answered questions
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Accepted response

3 replies
Yashvi
Client
19 days ago

But why there is swelling on ankle region and pain in lower leg

Yashvi
Client
19 days ago

My hb is 10 No I don’t go for lft or kft but in April my sgot is increased My vitamin d3 is 18 Esr is 40 mm

Dr. Deepali Goswami
I am Dr. Deepali Goswami, BAMS graduate n working mainly around women's health. Right now m running my own clinic where i treat all kind of gyne problems—from irregular periods to PCOD, white discharge, fertility-related issues, menopausal symptoms n lot more that affects everyday life of females. I usually try to keep the language simple while dealing with patients cause honestly half of them come already confused or like really scared of what's happening inside their body... and if I use too much technical terms it just make it worse. I’ve been practicing in this space for couple of years now—don’t remember the exact month, maybe two or three year back? but anyway, what matters is I’ve seen how many of these problems get ignored till they turn serious. That’s something I feel strongly about. My goal is to help women understand their symptoms early and explain how Ayurveda can help gently but properly, whether it’s hormonal stuff or pain or cycle issues. I use classic Ayurvedic concepts like dosha analysis, ritucharya, n yoni vyapad chikitsa wherever it fits, but sometimes modern lifestyle really needs to be factored in too. Like if someone working night shift, no point telling them to wake up at 5am and do abhyanga daily—it won’t work. I’m practical about it. Anyway, I try my best to create a space where women feel heard. Lot of them said nobody actually explained them what’s going on before. And that’s like the saddest part. I feel my biggest strength is really just listening n tailoring the treatment to her routine, diet n stress pattern. Some cases are harder of course... things don’t always go fast, esp when it’s been neglected for yrs. But then Ayurveda’s not magic. It takes a little time—but results feel real n lasting when done right.
20 days ago
5

Is the swelling confined to ankle region only or to the calf as well… and is there any pain in the leg region… i might need some other details feel free to consult.

34 answered questions
44% best answers

5 replies
Yashvi
Client
19 days ago

Last year I go for a full blood test My hb is 10 and vit d3 is 18 last year my lft is 87 and all report is normal and in this year my hb is 10 and vit d3 is 18

Dr. Deepali Goswami
I am Dr. Deepali Goswami, BAMS graduate n working mainly around women's health. Right now m running my own clinic where i treat all kind of gyne problems—from irregular periods to PCOD, white discharge, fertility-related issues, menopausal symptoms n lot more that affects everyday life of females. I usually try to keep the language simple while dealing with patients cause honestly half of them come already confused or like really scared of what's happening inside their body... and if I use too much technical terms it just make it worse. I’ve been practicing in this space for couple of years now—don’t remember the exact month, maybe two or three year back? but anyway, what matters is I’ve seen how many of these problems get ignored till they turn serious. That’s something I feel strongly about. My goal is to help women understand their symptoms early and explain how Ayurveda can help gently but properly, whether it’s hormonal stuff or pain or cycle issues. I use classic Ayurvedic concepts like dosha analysis, ritucharya, n yoni vyapad chikitsa wherever it fits, but sometimes modern lifestyle really needs to be factored in too. Like if someone working night shift, no point telling them to wake up at 5am and do abhyanga daily—it won’t work. I’m practical about it. Anyway, I try my best to create a space where women feel heard. Lot of them said nobody actually explained them what’s going on before. And that’s like the saddest part. I feel my biggest strength is really just listening n tailoring the treatment to her routine, diet n stress pattern. Some cases are harder of course... things don’t always go fast, esp when it’s been neglected for yrs. But then Ayurveda’s not magic. It takes a little time—but results feel real n lasting when done right.
19 days ago
5

Okay so before prescribing i would like to ask a few more questions 1. Do you feel lethargic or exhausted??? 2. Do this pain is intense during morning, is there any swelling or stiffness in joints of leg???

34 answered questions
44% best answers
Yashvi
Client
19 days ago

When I walking then I feel pain and pain increase when I walking No there is no swelling on joints but swelling on ankle and I feel so much tired

Yashvi
Client
19 days ago

My esr also 40 mm

Dr. Deepali Goswami
I am Dr. Deepali Goswami, BAMS graduate n working mainly around women's health. Right now m running my own clinic where i treat all kind of gyne problems—from irregular periods to PCOD, white discharge, fertility-related issues, menopausal symptoms n lot more that affects everyday life of females. I usually try to keep the language simple while dealing with patients cause honestly half of them come already confused or like really scared of what's happening inside their body... and if I use too much technical terms it just make it worse. I’ve been practicing in this space for couple of years now—don’t remember the exact month, maybe two or three year back? but anyway, what matters is I’ve seen how many of these problems get ignored till they turn serious. That’s something I feel strongly about. My goal is to help women understand their symptoms early and explain how Ayurveda can help gently but properly, whether it’s hormonal stuff or pain or cycle issues. I use classic Ayurvedic concepts like dosha analysis, ritucharya, n yoni vyapad chikitsa wherever it fits, but sometimes modern lifestyle really needs to be factored in too. Like if someone working night shift, no point telling them to wake up at 5am and do abhyanga daily—it won’t work. I’m practical about it. Anyway, I try my best to create a space where women feel heard. Lot of them said nobody actually explained them what’s going on before. And that’s like the saddest part. I feel my biggest strength is really just listening n tailoring the treatment to her routine, diet n stress pattern. Some cases are harder of course... things don’t always go fast, esp when it’s been neglected for yrs. But then Ayurveda’s not magic. It takes a little time—but results feel real n lasting when done right.
19 days ago
5

Okay thanks for the clarity. Medications: 1. Amalaki churna- 5gm,shaikh bhasm-500mg, mandoor bhasma-250mg Make a proper mixture of above and divide it into 14small proportions take these proportions twice daily with honey or warm water 2. Tab Asthiposhak 2-0-2 3.rasnasaptak kwath- 15ml 1-0-1 Do this for 1week and later follow up.

34 answered questions
44% best answers
Accepted response

For addressing the swelling and pain in your ankle and lower leg, a combination of Ayurvedic treatments and lifestyle modifications could be effective. First, it’s essential to understand that in Ayurveda, swelling is often related to Kapha dosha imbalance, which might be a result of fluid retention or sluggish circulation. Reducing Kapha through diet and lifestyle can be quite beneficial.

Dietary changes are key here. Focus on reducing salty and heavy foods, as these can contribute to water retention. Opt for lighter, easy-to-digest meals—grilled vegetables, warm soups, and whole grains like barley or quinoa can support your digestive system. Spices like ginger, turmeric, and black pepper not only aid digestion but also reduce inflammation.

Applying a warm poultice made of Ayurvedic herbs can also help. Mix some dried ginger powder with water to form a paste, warm it slightly, and apply it gently to the affected area. Leave it on for about 30 minutes, then rinse with warm water. This can alleviate the symptoms by improving circulation.

Ayurvedic oil massage, known as Abhyanga, with warm sesame oil, is another effective strategy. Massage your ankle gently in the morning before taking shower. The oil works with both physical application and its inherent energetic properties to reduce swelling. Make sure the strokes are rhythmic and gentle, moving toward the heart which helps venous return.

Due to the knee and foot pain, you should practice mild exercises and stretches to maintain flexibility. Check with a healthcare provider to ensure that any exercise you do is safe for your condition. Yoga poses such as Ardha Matsyendrasana (half fish pose) and Viparita Karani (legs up the wall pose) are recommended to enhance circulation and flexibility gradually.

Taking Triphala churna could bolster digestion and prevent the buildup of toxins contributing to inflammation. Stir half a teaspoon of Triphala churna in warm water, taking it at bedtime.

Given the severity of your symptoms and your age, it’s also vital to consult with a healthcare practitioner for a thorough evaluation, ensuring no underlying serious condition is present. Immediate medical intervention might be necessary if symptoms, like swelling, suddenly worsen or are accompanied by unexplained redness, heat, or fever.

1742 answered questions
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1 replies
Yashvi
Client
18 days ago

But what does swelling means on ankle I don’t do any exercise

Swelling in the ankle can often arise from fluid retention or inflammation, typically due to an imbalance in the Vata dosha or Kapha stagnation. Addressing this requires a thoughtful approach, considering both the root causes and symptoms.

First, it’s crucial to assess any physical activities that might be contributing to strain on your ankle, such as prolonged standing, heavy lifting, or improper footwear. Modify these as necessary to reduce pressure on the joint. If your activities can accommodate it, try elevating your legs when possible during the day, which helps to alleviate swelling by encouraging fluid drainage.

Internally, you can support your body’s ability to manage inflammation and swelling through a warming, anti-Kapha diet. Favor foods that are light, warm, and cooked. Spices like ginger, turmeric, and black pepper can be particularly beneficial. Herbal remedies such as an infusion of dry ginger, black pepper, and lemon mixed with warm water may help to balance Kapha and promote circulation. Consume this twice daily.

For topical treatment, applying a warm (not hot) paste of castor oil and turmeric to the swollen area may help. This application can reduce swelling and relieve discomfort. Let it sit on the skin for about 30 minutes before washing off.

However, persistent swelling and pain, especially in a young individual like yourself, require careful attention. It’s important to consult with a healthcare professional who can evaluate whether there’s an underlying condition that needs more specific intervention, such as an injury or circulatory issue.

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Levi
15 hours ago
Thank you so much! Your guidance was super helpful and reassuring. Had no idea why the spotting and clots were happening. Appreciate the clear advice!
Thank you so much! Your guidance was super helpful and reassuring. Had no idea why the spotting and clots were happening. Appreciate the clear advice!
Jaxon
15 hours ago
Thanks a lot for the helpful answer. Your response really eased my worries and gave me a clear plan. Truly grateful!
Thanks a lot for the helpful answer. Your response really eased my worries and gave me a clear plan. Truly grateful!
Leo
18 hours ago
Thanks so much, doc! Your advice was super detailed and easy to follow. I feel hopeful about trying these remedies. Appreciate it a lot!
Thanks so much, doc! Your advice was super detailed and easy to follow. I feel hopeful about trying these remedies. Appreciate it a lot!