Question #26539
5 hours ago
31
I have breathing issues since a year due yo anxiety i feel i have increased vatta dosha nd recently diagnosed with fattyliver too. - #26539
Mili
I have breathing issues since a year due yo anxiety i feel i have increased vatta dosha. I have alot of overtjinking nd racing thoughts but unable to execute them . I feel breathlessness, low motivation nd kalpha dosha in body too. nd recently diagnosed with fatty liver also.
Age: 21
Chronic illnesses: Suffering from breathing difficulties since year
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Doctors’ responses
Hi Mili totally understood your situation. Since Mental health is also as important as physical health, Ayurveda offers soo many effective methods to manage Anxiety, stress ,etc. You have to follow some dietary changes and lifestyle modifications that is beneficial for mental health and to regain liver health too.
Internally
1.Guluchyadi kwatham tab 2-0-2 before food
2.Aswagandarishtam 15ml twice daily after food
3.Manasamitra tab 1-0-1 After food
Externally (Therapies)
1.Shirodhara [with ksheerabala taila] which will effectively helps to make your mind calm . For this please do visit a nearby Ayurvedic treatment center.
2.Thalam - This is a special Ayurvedic treatment method ,which is very popular in Kerala in which we are applying some medicine/oil bregma /vertex of head for 10-20min .
Here for your condition you can do this from your home itself
*Ksheerabala taila (1tsp) + Kachuradi churnam (1tsp) - Mix it and make it as a thick paste apply over the bregma/vertex area of head ,in evening for 10-20min then you can remove it or wipe it off.
*Practice PRANAYAMA/DEEP BREATHING Exercises regularly
* Have proper food on proper times
*Have 6-7hours of sound sleep(Avoid late night awakening )
* Engage in some hobbies (as per your interest)
*Take 3-4litres of water/day
* Avoid all junk type foods
*Avoid smoking,Alcoholism (if any )
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Don't worry Mili,
Start taking these medications too,
1.Syp.Livomyn charak pharmacy 3 tsf with lukewarm water twice in a day
2.Aarogyavardhini vati 1-0-1
3.Brahmi cap.1-0-1
4.tab.Bresol 1-1-1
**Daily Massage your scalp with BRAHMI OIL.
Follow up after 15 days.
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Hello,
1. Get trained in how to practice yogasana for an hour a day/join a regular group class near your place and never skip yogasana practice.
2. Start doing pranayama after learning from a teacher(anuloma-viloma, bhramari) for 10 minutes a day.
3. Learn to do meditation after 3 months of regular practice of yogasana and pranayama.
4. Hydrate your self properly.
5. Have dinner 2 hours before going to bed(salad and soup)
Along with this corrections start the following and take for 45 days:
1. Manomitram 1----0----1 after breakfast and after dinner.
Take care,
Kind regards.
163 answered questions
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Take manasmitra vatikam 1-0-1 after food with water
Aarogyavardhini 1-0-0 after food with water
Yastimadhu churan 1tsp twice daily after food with honey
Brahmi vati 1-0-1 after food with water
Do Nasya with Brahmi grith 2 drops in both nostril once daily.
Do pranayam lom -vilom bhastrika kapalbhati brahmri daily for 5-10mins twice
Learn Rajyoga meditation and practice daily
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