Ask Ayurveda

/
/
/
I have breathing issues since a year due yo anxiety i feel i have increased vatta dosha nd recently diagnosed with fattyliver too.
FREE! Ask an Ayurvedic Doctor — 24/7
Connect with Ayurvedic doctors 24/7. Ask anything, get expert help today.
Respiratory Disorders
Question #26539
20 days ago
131

I have breathing issues since a year due yo anxiety i feel i have increased vatta dosha nd recently diagnosed with fattyliver too. - #26539

Mili

I have breathing issues since a year due yo anxiety i feel i have increased vatta dosha. I have alot of overtjinking nd racing thoughts but unable to execute them . I feel breathlessness, low motivation nd kalpha dosha in body too. nd recently diagnosed with fatty liver also.

Age: 21
Chronic illnesses: Suffering from breathing difficulties since year
300 INR (~3.51 USD)
Question is closed
FREE! Ask an Ayurvedic Doctor — 24/7,
100% Anonymous
Get expert answers anytime,
completely confidential.
No sign-up needed.
CTA image

Doctors’ responses

Dr. Manjula
I am a dedicated Ayurveda practitioner with a deep-rooted passion for restoring health through traditional Ayurvedic principles. My clinical approach revolves around understanding the unique constitution (Prakruti) and current imbalance (Vikruti) of each individual. I conduct comprehensive consultations that include Prakruti-Vikruti Pareeksha, tongue examination, and other Ayurvedic diagnostic tools to identify the underlying causes of disease, rather than just addressing symptoms. My primary focus is on balancing the doshas—Vata, Pitta, and Kapha—through individualized treatment plans that include herbal medicines, therapeutic diets, and lifestyle modifications. I believe that healing begins with alignment, and I work closely with my patients to bring the body, mind, and spirit into harmony using personalized, constitution-based interventions. Whether managing chronic conditions or guiding preventive health, I aim to empower patients through Ayurvedic wisdom, offering not just relief but a sustainable path to well-being. My practice is rooted in authenticity, guided by classical Ayurvedic texts and a strong commitment to ethical, patient-centered care. I take pride in helping people achieve long-term health outcomes by integrating ancient knowledge with a modern, practical approach. Through continuous learning and close attention to every detail in diagnosis and treatment, I strive to deliver meaningful, natural, and effective results for all my patients.
20 days ago
5

Hello, 1. Get trained in how to practice yogasana for an hour a day/join a regular group class near your place and never skip yogasana practice. 2. Start doing pranayama after learning from a teacher(anuloma-viloma, bhramari) for 10 minutes a day. 3. Learn to do meditation after 3 months of regular practice of yogasana and pranayama. 4. Hydrate your self properly. 5. Have dinner 2 hours before going to bed(salad and soup)

Along with this corrections start the following and take for 45 days: 1. Manomitram 1----0----1 after breakfast and after dinner. Take care, Kind regards.

199 answered questions
40% best answers
Accepted response

0 replies

HELLO MILI,

You’re experiencing symptoms like -brethlessness -anxiety, overthinking, racing thoughts -low motivation, mental fog -digestive/metabolic weakness as seen in fatty liver -feeling both mentally exhausted and physically heavy In Ayurveda, this points to a vata kapha imbalance

WHAT ARE VATA AND KAPHA?

VATA= qualities- dry, light, cold, mobile when imbalanced= anxiety, breathlessness, restlessness, insomnia

KAPHA= qualities- heavy, slow, moist, stable =fatty liver, sluggishness, low motivation, mental dullness

Due to chronic stress and irregular lifestyle, your vata (which controls mind, nerves, breath) became aggravated . over time, this weakened your digestion (agni) which allowed kapha to accumulate- especially I liver and mind

This is like wind(vata) stirring up mud (kapha) in a pond. The water (mind/body) becomes cloudy ,heavy, and restless

TREATMENT GOAL -calm and stabilize vata (mind and nerves) -clear excess kapha(heaviness,fatty tissue, stagnation) -rekindle agni(digestive and metabolic fire) -support liver health and reduce fatty deposits -balance mind using sattvik practices -improve overall prana (life force, breath)

INTERNAL MEDICATIONS

1) ASHWAGANDHA CAPSULES= 500 mg twice daily with warm milk =calms anxiety, strengthens nerves, balances vata

2) BRAHMI VATI= 1 tab with warm water at bedtime =relaxes mind, supports memory and sleep

3) TRIPHALA CHURNA= 1 tsp with warm water at bedtime =detoxifies gut, improves liver function, reduces kapha

4) PUNARNAVA MANDOOR= 1 tab twice daily after meals =reduces water retention, supports liver, improves metabolism

5) BHUMYAMALAKI CHURNA= 1/ tsp capsule twice daily after meals =treats fatty liver, supports bile flow

6) SITOPALADI CHURNA + YASHTIMADHU= 1/2 tsp each with honey once daily =eases breathlessness , strengthen lungs

DURATION= 3 months minimum

EXTERNAL THERAPIES

1) OIL MASSAGE= MAHANARANAYAN TAILA =calms vata, improves circulation, reduces anxiety thrice / week ,morning before bath

2) NASYA= 2 drops of Anu taila in each nostril every morning =clears prana pathway, improves mentall clarity , relieves anxiety

LIFESTYLE AND DAILY HABITS

DO -wake up before 7 am -stick to regular sleep/wake/eating times -oil massage regularly -keep body warm, avoid fans/cold exposure -use calming smells (lavender, sandalwood) -speak less, avoid overstimulation -walk in nature -use warm colours, cozy blankets, and a peaceful space

AVOID -cold water and foods -skipping meals -eating late at night -excessive social media/screen time -staying up late -overthinking or multitasking

DIET -warm, moist, lightly spiced food -cooked vegetables lauki, spinach, carrots -mung dal, red rice, barley -homemade ghee in small amount -ginger, turmeric, black pepper -buttermilk (diluted with water, cumin) -herbal teas= cumin-coriander-fennel, ginger, brahmi

AVOID -cold, dry, raw foods salad, smotthies -oily, fried, packaged food -heavy dairy, cheese, curd at night -white sugar, refined flour -soft drinks, coffee, alcohol

YOGA ASANAS -vrikashasana -bhujangasana - opens chest, improves breath -setu band hasana- energizing -balasana- calming -paschimottanasana- soothes vata practice 15-30 mins daily. avoid intense exertion

PRANAYAM -nadi sodhana= balances nervous system -bhramari= calms racing mind -sheetali= supports liver detox -ujjayi= slows breath, deepens focus

HOME REMEDIES

1) TRIPHALA TEA -boil 1 tsp triphala in 2 cups water-> reduce to 1 cup-> strain and sip at night

2) CUMIN-CORIANDER-FEENNEL TEA

3) GINGER-TURMERIC PASTE -mix dry ginger+turmeric+honey-> lick 1/2 tsp before meals

4) WARM MILK + NUTMEG AT NIGHT -helps relax vata and improves sleep

FOR HEALING -you are not your diagnosis. your body is trying to heal- and you’re already helping it -anxiety, fatigue, and fatty liver are deeply connected to mental and digestive imbalances- and ayurveda treats both -progress may feel slow, but ayurveda works deeply and permenantyl when followed consistently -choose simplicity, warmth gentleness, and routine as your medicine -be kind to yourself. Recovery starts with trusting your body and giving it what it needs- not fighting it.

DO FOLLOW

HOPE THIS MIGHT BE HELPFUL

THANK YOU

DR. MAITRI ACHARYA

921 answered questions
23% best answers
Accepted response

0 replies
Dr. Ravi Chandra Rushi
I am currently serving as a Consultant Ayurvedic Ano-Rectal Surgeon at Bhrigu Maharishi Ayurvedic Hospital, Nalgonda, where I specialize in the diagnosis, treatment, and long-term management of various ano-rectal disorders. My clinical focus lies in treating conditions such as piles (Arsha), fistula-in-ano (Bhagandara), fissure-in-ano (Parikartika), rectal polyps, and pilonidal sinus using time-tested Ayurvedic approaches like Ksharasutra, Agnikarma, and other para-surgical procedures outlined in classical texts. With a deep commitment to patient care, I emphasize a holistic treatment protocol that combines precise surgical techniques with Ayurvedic formulations, dietary guidance, and lifestyle modifications to reduce recurrence and promote natural healing. I strongly believe in integrating traditional Ayurvedic wisdom with patient-centric care, which allows for better outcomes and long-lasting relief. Working at Bhrigu Maharishi Ayurvedic Hospital has provided me with the opportunity to handle a wide range of surgical and post-operative cases. My approach is rooted in classical Shalya Tantra, enhanced by modern diagnostic insights. I stay updated with advancements in Ayurvedic surgery while adhering to evidence-based practices to ensure safety and efficacy. Beyond clinical practice, I am also committed to raising awareness about Ayurvedic proctology and promoting non-invasive treatments for conditions often mismanaged or overtreated by modern surgical approaches. I strive to make Ayurvedic surgical care accessible, effective, and aligned with the needs of today’s patients, while preserving the essence of our traditional healing system. Through continuous learning and compassionate practice, I aim to offer every patient a respectful, informed, and outcome-driven experience rooted in Ayurveda.
18 days ago
5

Don’t worry should be take swasakasa chintamani ras 1tab bd ,naradiaya Laxmi vilas ras 1tab bd,kanakasava 20mlbd, and fatty liver for arogya vardini vati enough and daily keep walk atleast 1km

73 answered questions
15% best answers
Accepted response

0 replies

Hi Mili totally understood your situation. Since Mental health is also as important as physical health, Ayurveda offers soo many effective methods to manage Anxiety, stress ,etc. You have to follow some dietary changes and lifestyle modifications that is beneficial for mental health and to regain liver health too.

Internally

1.Guluchyadi kwatham tab 2-0-2 before food 2.Aswagandarishtam 15ml twice daily after food 3.Manasamitra tab 1-0-1 After food

Externally (Therapies)

1.Shirodhara [with ksheerabala taila] which will effectively helps to make your mind calm . For this please do visit a nearby Ayurvedic treatment center.

2.Thalam - This is a special Ayurvedic treatment method ,which is very popular in Kerala in which we are applying some medicine/oil bregma /vertex of head for 10-20min .

Here for your condition you can do this from your home itself *Ksheerabala taila (1tsp) + Kachuradi churnam (1tsp) - Mix it and make it as a thick paste apply over the bregma/vertex area of head ,in evening for 10-20min then you can remove it or wipe it off.

*Practice PRANAYAMA/DEEP BREATHING Exercises regularly

* Have proper food on proper times *Have 6-7hours of sound sleep(Avoid late night awakening ) * Engage in some hobbies (as per your interest) *Take 3-4litres of water/day * Avoid all junk type foods *Avoid smoking,Alcoholism (if any )

407 answered questions
25% best answers

0 replies

Don’t worry Mili, Start taking these medications too,

1.Syp.Livomyn charak pharmacy 3 tsf with lukewarm water twice in a day 2.Aarogyavardhini vati 1-0-1 3.Brahmi cap.1-0-1 4.tab.Bresol 1-1-1

**Daily Massage your scalp with BRAHMI OIL. Follow up after 15 days.

1114 answered questions
37% best answers

0 replies

Take manasmitra vatikam 1-0-1 after food with water Aarogyavardhini 1-0-0 after food with water Yastimadhu churan 1tsp twice daily after food with honey Brahmi vati 1-0-1 after food with water Do Nasya with Brahmi grith 2 drops in both nostril once daily. Do pranayam lom -vilom bhastrika kapalbhati brahmri daily for 5-10mins twice Learn Rajyoga meditation and practice daily

1652 answered questions
24% best answers

0 replies

Medha vati- Tab liv 52- 1 tab each twice daily after food with lukewarm water Ashwagandha capsule- 1 capsule daily Avoid oily spicy fried non veg foods Do regular pranayama yogaaa meditation

1874 answered questions
23% best answers

0 replies
Dr. Khushboo
I am a dedicated Ayurvedic practitioner with a diverse foundation in both modern and traditional systems of medicine. My journey began with six months of hands-on experience in allopathic medicine at District Hospital Sitapur, where I was exposed to acute and chronic care in a high-volume clinical setting. This experience strengthened my diagnostic skills and deepened my understanding of patient care in an allopathic framework. Complementing this, I have also completed six months of clinical training in Ayurveda and Panchakarma, focusing on natural detoxification and rejuvenation therapies. During this time, I gained practical experience in classical Ayurvedic treatments, including Abhyanga, Basti, Shirodhara, and other Panchakarma modalities. I strongly believe in a patient-centric approach that blends the wisdom of Ayurveda with the clinical precision of modern medicine for optimal outcomes. Additionally, I hold certification in Garbha Sanskar, a specialized Ayurvedic discipline aimed at promoting holistic wellness during pregnancy. I am passionate about supporting maternal health and fetal development through time-tested Ayurvedic practices, dietary guidance, and lifestyle recommendations. My approach to healthcare emphasizes balance, preventive care, and customized wellness plans tailored to each individual’s constitution and health goals. I aim to create a nurturing space where patients feel heard, supported, and empowered in their healing journey. Whether treating seasonal imbalances, supporting women’s health, or guiding patients through Panchakarma therapies, I am committed to delivering care that is rooted in tradition and guided by compassion.
20 days ago
5

Vashishta Haritaki

Simple Remedies

1. Decoction of Glycirhizia glabra, Adhotoda Vasika, black pepper. Ocimum sanctum and Clerodendrum Serratum.

2. Hot fomentations to the back of the neck, thorax, and front of the chest are helpful, along with a hot footbath.

Treatment

1) Dashamularishta+ Pushkaramul asava-2 tsf after food with water 3 times

2) Sitopaladi churna-3 gm

Yashti churna-1gm

Sootashekhara rasa-250mg

Samirapannag rasa-65mg

Pravala pishti-100mg

Abhraka bhasma-100mg

mayurapiccha bhasma-125mg – after food with honey and ghee

3) vyaghri haritaki leha- 1 tsf before food 1 time a day with warm milk

Yoga Therapy

Asanas

Bhujangasana (1 minute)

Shalabhasana (15 Sec)

Ushtrasana (1 min)

Chakrasana

Dhanurasana (30 sec)

Trikonasana (1 minute on each side)

Ardha Matsyendrasana (2 minutes on each side)

Veerasana (1 minute on each side)

Akarna Dhanurasana (1 minute on each side)

Shavasana (when needed)

Pranayama

Anuloma-Viloma Deep Breathing (15 minutes).

Ujjayi Pranayama without Kumbhaka (10 minutes).

Right Nostrill Purak followed by Bhramari Rechaka (21 rounds).

Nadishodhana Pranayama with Kumbhak (15 minutes).

Bhastrika Pranayama with Kumbhak (10 minutes).

Bhramari Pranayama (60 minutes).

Contraindications: Sheetali and Sitakari Pranayama, Left Nostr Breathing.

Meditation: Meditation for 15-30 minutes.

Diet and Lifestyle

Pathya: Low fat, light, hot diet, not too oily, not too dry.

Apathya: Cold, irritating, oily, sour, curd, avoid milk and milk product, non vegetarian food.

Avoid gas-forming foods, such as legumes and cabbage. These cause abdominal distention which can interfere with breathing.

Don’t use mosquito repellents and insecticides if it is causing cough.

334 answered questions
24% best answers

0 replies

hello mili.,

Thank you for sharing your concerns so openly. I want to first say what you’re feeling is absolutely real, and you’re not imagining this. When the mind and body stay in a loop of overthinking, breathlessness, and fatigue, it can feel like you’re stuck, even though deep inside you want to move forward. I hear that you’re feeling drained, and I want you to know that this can be reversed gently, with care and the right support. In Ayurveda, your current state shows Vata aggravation at the mind level (leading to anxiety, racing thoughts, breathlessness) and Kapha imbalance at the physical level (causing heaviness, low energy, fatty liver, and lack of motivation). Vata governs the nervous system and breath; when it gets disturbed due to emotional strain, irregular food habits, late nights, or unprocessed emotions, it creates mental restlessness and shallow breathing. On the other hand, Kapha when blocked or stagnant can make you feel sluggish, demotivated, and trapped in your own thoughts.

When both Vata and Kapha are out of balance, it becomes hard to act on your goals you keep thinking but cannot execute. Your breath becomes shallow, your sleep disturbed, and your digestive fire slows down. This is also how fatty liver begins through slow digestion, unprocessed toxins (ama), and suppressed emotions. But this can be turned around.

Let’s work together step by step.

1. Ama Pachana (First 5 days) To remove toxic buildup and rekindle your digestive fire. Hingvashtaka Churna – 1 tsp with warm water after meals, twice daily Ardrak (Ginger) juice – 1 tsp with a pinch of rock salt on empty stomach in the morning Cumin-fennel-ajwain decoction – Boil 1 tsp each in 1 litre water and sip warm throughout the day

2. Internal Medicines (From Day 6 onwards) Avipattikara Churna – ½ tsp at bedtime with warm water (relieves acidity, clears ama) Maharasnadi Kashayam – 15 ml with equal water twice daily before meals (helps with Vata regulation and nervous system balance) Brahmi Vati – 1 tablet at bedtime with warm water (to calm mental overactivity and promote sound sleep) Triphala Ghrita – ½ tsp at night with warm water (supports liver detox and bowel regulation)

3. Lifestyle Advice Fix your daily routine: wake and sleep at the same time each day Go for gentle walks in morning sunlight (helps liver, mind and prana flow) Practice Nadi Shodhana Pranayama daily – 10 mins in morning and evening Avoid phone/laptop 1 hour before bedtime Start journaling your thoughts for 5 mins every night – helps relieve mental congestion Play calm instrumental music during meals or while working

4. Food Guidance Eat warm, freshly cooked, easy-to-digest meals Avoid cold, dry, fried food and raw salads Add cow ghee to meals (1 tsp in rice or roti helps balance both Vata and liver function) Include turmeric, cumin, coriander, ginger, and cinnamon in cooking Avoid long gaps between meals – have something every 3–4 hours Take 2–3 soaked dates and 5 almonds in the morning

5. Investigations Suggested Liver Function Test (LFT) Serum Vitamin D and B12 CBC, ESR Thyroid profile (especially if motivation is chronically low) Ultrasound abdomen (if not done recently)

You’re young, and your body still has strong healing potential. What you’re experiencing is not weakness it’s your body signaling that it’s tired of carrying unprocessed stress and needs nurturing. Once digestion, breath, and mind come back into rhythm, you’ll feel lighter, calmer, and more capable. Take that first step gently. Everything else will begin to shift in your favour.

Warm regards, Dr. Karthika

367 answered questions
45% best answers

0 replies

Your situation involves a complex interplay of vata and kapha dosha imbalances, impacting your mental state and physical conditions like fatty liver. Addressing these requires a multi-pronged approach.

Firstly, for anxiety-related breathing issues, a regular practice of Pranayama, specifically Anulom Vilom (alternate nostril breathing), can help balance vata and calm the mind, reduce overthinking and regulate breathing. Start with a few minutes daily, preferably in the morning when the mind is quiet. Also consider Nadi shodhan, which is excellent for balancing doshas.

For your overactive mind and low motivation, establishing a daily routine or dinacharya is vital. Wake up early, preferably before sunrise, and engage in moderate physical activity like yoga forms like Surya Namaskar, which help in aligning vata dosha. Abhyanga (self-massage with warm sesame oil) can also be grounding for vata and stimulate kapha for better motivation.

For the fatty liver, your diet must be scrutinized. Eating warm, cooked foods rather than cold, raw ones aids kapha and assists digestion, which is crucial for liver health. Avoid heavy, oily, and fried foods that can exacerbate kapha imbalances. Introduce bitter herbs and vegetables like karela (bitter gourd), methi (fenugreek), and turmeric, which can support the liver and digestion. Triphala, a staple in Ayurveda, taken with warm water before bedtime, may help in detoxifying the liver.

Since the liver is connected to digestion in Ayurveda, maintaining good agni, or digestive fire, is crucial. Eating at regular times, allowing your stomach to empty between meals, and avoiding late-night eating can support this. Including spices like cumin, coriander, and ginger in your meals can enhance digestion.

Lastly, managing stress is key in vata-related conditions. Meditation or mindfulness practices are advised. Apply them consistently to see improvements over time.

Please, for a fatty liver diagnosis, collaborate with your healthcare provider for accurate monitoring and care. Prioritize, especially in acute symptoms.

1742 answered questions
27% best answers

0 replies

Breathing issues linked to anxiety often indicate an imbalance where vatta dosha might be aggravated. Vatta governs movement and flow in the body, so its imbalance can disrupt normal respiratory function. For anxiety and overthinking, simple breathing practices such as Nadi Shodhana (alternate nostril breathing) can be calming for the mind and help settle vaiata. Practicing this daily for 5-10 minutes in the morning and evening can regulate your nervous system.

Your description of breathlessness and low motivation points toward a kapha imbalance too, which can make mental execution difficult. A good way to balance kapha is to incorporate more warmth and movement into daily routine: small exercises like brisk walking for 20-30 minutes daily can energize you. Dry ginger or trikatu (a blend of ginger, black pepper, and long pepper) with warm water half an hour before meals can stimulate digestive fire (agni), assist digestion, and help with reducing kapha.

For the fatty liver condition, dietary adjustments can be effective. Triphala, a traditional formula made of three fruits, is often recommended. Taking half a teaspoon with warm water at bedtime aids liver function and digestion, which may assist in mitigating fatty liver. Avoid heavy, oily, or very sour foods for liver health.

If the symptoms are severe or worsen, or the breathing issues become more serious, seeking prompt medical help is crucial. Ayurvedic approaches support but should not delay critical treatments. Make sure to consult your primary healthcare provider for a comprehensive evaluation and coordinated care.

1918 answered questions
8% best answers

0 replies
Dr. Hemanshu Mehta
I’m Dr. Hemanshu, a second-year MD scholar specializing in Shalya Tantra (Ayurvedic Surgery), with a focused interest in para-surgical interventions such as Agnikarma, Viddhakarma, and Kshara Karma. My academic and clinical journey is rooted in classical Ayurvedic surgical wisdom, complemented by a modern understanding of patient care and evidence-based approaches. With hands-on training and experience in managing chronic pain conditions, musculoskeletal disorders, hemorrhoids, fistula, and other ano-rectal conditions, I provide treatments that emphasize both relief and long-term wellness. I am deeply committed to offering individualized treatment plans that align with the patient’s prakriti (constitution), disease progression, and lifestyle factors. I believe healing is not limited to procedures alone; it also requires compassion, communication, and continuity of care. That’s why I ensure each patient receives personalized guidance—from diagnosis and therapy to post-treatment care and preventive strategies. I also incorporate Ayurvedic principles like Ahara (diet), Vihara (lifestyle), and Satvavajaya (mental well-being) to promote complete healing and not just symptomatic relief. Whether it's managing complex surgical cases or advising on conservative Ayurvedic therapies, my goal is to restore balance and improve the quality of life through authentic, safe, and holistic care. As I continue to deepen my clinical knowledge and surgical acumen, I remain dedicated to evolving as a well-rounded Ayurvedic practitioner who integrates traditional practices with modern sensibilities.
15 days ago
5

HELLO MILI,

You’re 21, dealing with anxiety related breathing issues for about a year, racing thoughts, low motivation, and now fatty liver. From an ayurveda perspective , this points toward vata aggravation (anxiety, overthinking, breath irregularity) with kapha imbalance (low energy, sluggishness, fatty liver)

1) DIET

VATA PACIFYING= warm, freshly cooked, slightly oily, mildly spiced food

KAPHA REDUCING= avoid heavy, oily, cold, fried, sugary and processed food

FOR FATTY LIVER= bitter greens (methi, karela), turmeric, ginger, lemon water

Reduce wheat and dairy, favour millets, moong dal, vegetables

2) LIFESTYLE

ROUTINE= fixed sleep/wake time, eat at the same time daily

BREATHING PRACTICE= Anulom Vilom , 10-15 min morning and evening

EXERCISE= gentle yoga- Bhujangasana , setu band hasana, pawanmuktasana for lungs and liver

Avoid excessive screen time and overstimulation

3) INTERNAL MEDICATIONS

-MANASMITRA VATAKAM= 1 tab twice daily after meals with warm water =calms anxiety, racing thoughts, improves sleep and concentration

2) BRAHMI VATI (gold or plain)= 1 tab twice daily after meals =reduces overthinking, strengthen nerves , supports focus

3) PUNARNAVA MANDUR= 2 tabs twice daily after meals =reduces fatty liver, improves blood purification, reduces kapha heaviness

4) AROGYAVARDHINI VATI= 1 tab twice daily after meals =very effective for fatty liver, sluggish digestion, skin clarity

5) ASHWAGANDHA CHURNA= 1 tsp with warm milk at night =calms vata, builds stamina, supports breathing capacity

6) TRIKATU CHURNA= 1 gm twice daily before meals with honey =improves digestion, clears mucus, stimulates liver function

4) MENTAL AND EMOTIONAL BALANCE

Warm sesame oil massage 2-3 times/week= calms vata, improve circulation

MEDITATION= 10 minutes daily, focusing on breath

Write down thoughts at night to reduce mental clutter

5) AVOID -skipping meals -excess cold drinks and ice -late night sleeping -overthinking without action (plan small, do able steps daily)

THANK YOU

DR. HEMANSHU MEHTA

470 answered questions
27% best answers

0 replies
Speech bubble
FREE! Ask an Ayurvedic doctor — 24/7,
100% Anonymous

600+ certified Ayurvedic experts. No sign-up.

About our doctors

Only qualified ayurvedic doctors who have confirmed the availability of medical education and other certificates of medical practice consult on our service. You can check the qualification confirmation in the doctor's profile.


Related questions

Doctors online

Dr. Ayush Varma
Graduating with an MD in Ayurvedic Medicine from the All India Institute of Medical Sciences (AIIMS) in 2008, he brings over 15 years of expertise in integrative healthcare. Specializing in complex chronic conditions, including autoimmune disorders, metabolic syndromes, and digestive health, he uses a patient-centered approach that focuses on root causes. Certified in Panchakarma Therapy and Rasayana (rejuvenation), he is known for combining traditional Ayurvedic practices with modern diagnostics. Actively involved in research, he has contributed to studies on Ayurveda’s role in managing diabetes, stress, and immunity. A sought-after speaker at wellness conferences, he practices at a reputable Ayurvedic wellness center, dedicated to advancing Ayurveda’s role in holistic health and preventive care.
4.95
20 reviews
Dr. Anirudh Deshmukh
I am Dr Anurag Sharma, done with BAMS and also PGDHCM from IMS BHU, which honestly shaped a lot of how I approach things now in clinic. Working as a physician and also as an anorectal surgeon, I’ve got around 2 to 3 years of solid experience—tho like, every day still teaches me something new. I mainly focus on anorectal care (like piles, fissure, fistula stuff), plus I work with chronic pain cases too. Pain management is something I feel really invested in—seeing someone walk in barely managing and then leave with actual relief, that hits different. I’m not really the fancy talk type, but I try to keep my patients super informed, not just hand out meds n move on. Each case needs a bit of thinking—some need Ksharasutra or minor para surgical stuff, while others are just lifestyle tweaks and herbal meds. I like mixing the Ayurved principles with modern insights when I can, coz both sides got value really. It’s like—knowing when to go gentle and when to be precise. Right now I’m working hard on getting even better with surgical skills, but also want to help people get to me before surgery's the only option. Had few complicated cases where patience n consistency paid off—no shortcuts but yeah, worth it. The whole point for me is to actually listen first, like proper listen. People talk about symptoms but also say what they feel—and that helps in understanding more than any lab report sometimes. I just want to stay grounded in my work, and keep growing while doing what I can to make someone's pain bit less every day.
0 reviews
Dr. Prasad Pentakota
ChatGPT said: I am Dr. P. Prasad, and I’ve been in this field for 20+ years now, working kinda across the board—General Medicine, Neurology, Dermatology, Cardiology—you name it. Didn’t start out thinking I’d end up spanning that wide, but over time, each area sort of pulled me in deeper. And honestly, I like that mix. It lets me look at a patient not just through one lens but a whole system-wide view... makes more sense when treating something that won’t fit neatly in one category. I’ve handled everything from day-to-day stuff like hypertension, diabetes, or skin infections to more serious neuro and cardiac problems. Some cases are quick—diagnose, treat, done. Others take time, repeated check-ins, figuring out what’s really going on beneath those usual symptoms. And that’s where the detail matters. I’m pretty big on thorough diagnosis and patient education—because half the problem is ppl just not knowing what’s happening inside their own body. What’s changed for me over years isn’t just knowledge, it’s how much I lean on listening. If you miss what someone didn’t say, you might also miss their actual illness. And idk, after seeing it play out so many times, I do believe combining updated medical practice with basic empathy really shifts outcomes. Doesn’t have to be complicated... it just has to be consistent. I keep up with research too—new drugs, diagnostics, cross-specialty updates etc., not because it’s trendy, but cuz it’s necessary. Patients come in better read now than ever. You can’t afford to fall behind. The end goal’s the same tho—help them heal right, not just fast. Ethical practice, evidence-based, and sometimes just being there to explain what’s going on. That’s what I stick to.
5
295 reviews
Dr. Khushboo
I am someone who kinda started out in both worlds—Ayurveda and allopathy—and that mix really shaped how I see health today. My clinical journey began with 6 months of hands-on allopathic exposure at District Hospital Sitapur. Honestly, that place was intense. Fast-paced, high patient flow, constant cases of chronic and acute illnesses coming through. That taught me a lot about how to see disease. Not just treat it, but like… notice the patterns, get better at real-time diagnosis, really listen to what the patient isn’t saying out loud sometimes. It gave me this sharper sense of clinical grounding which I think still stays with me. Then I moved more deeply into Ayurveda and spent another 6 months diving into clinical training focused on Panchakarma therapies. Stuff like Abhyanga, Basti, Shirodhara—learned those not just as a list of techniques, but how and when to use 'em, especially for detox and deep healing. Every case felt like a different puzzle. There wasn’t always one right answer, you know? And that’s where I found I loved adapting protocols based on what the person actually needed, not just what the textbook says. Alongside that, I got certified in Garbha Sanskar through structured training. That really pulled me closer to maternal health. Pregnancy support through Ayurveda isn’t just about herbs or massage, it’s like this entire way of guiding a mother-to-be toward nourishing the baby right from conception—emotionally, physically, all of it. That part stuck with me hard. My overall approach? It’s kinda fluid. I believe in balancing natural therapies and evidence-based thinking. Whether it's seasonal imbalance, hormonal issues, Panchakarma detox plans, or just guiding someone on long-term wellness—I like making people feel safe, heard, and actually understood. I’m not into rushing plans or masking symptoms. I’d rather work together with someone to build something sustainable that really suits their body and where they’re at. In a way, I’m still learning every day. But my focus stays the same—use Ayurvedic wisdom practically, compassionately, and in a way that just... makes sense in real life.
5
81 reviews
Dr. Maitri Bhavesh Kumar Acharya
ChatGPT said: I am Dr. Maitri, currently in my 2nd year of MD in Dravyaguna, and yeah, I run my own Ayurvedic clinic in Ranoli where I’ve been seeing patients for 2 years now. Honestly, what pulled me into this path deeper is how powerful herbs really are—when used right. Not just randomly mixing churnas but actually understanding their rasa, virya, vipaka etc. That’s kinda my zone, where textbook knowledge meets day-to-day case handling. My practice revolves around helping people with PCOD, acne, dandruff, back pain, stiffness in knees or joints that never seem to go away. And I don’t jump to giving a long list of medicines straight away—first I spend time figuring out their prakriti, their habits, food cycle, what triggers what… basically all the small stuff that gets missed. Then comes the plan—herbs (single or compound), some diet reshuffling, and always some lifestyle nudges. Sometimes they’re tiny, like sleep timing. Sometimes big like proper seasonal detox. Being into Dravyaguna helps me get into the depth of herbs more confidently. I don’t just look at the symptom—I think okay what guna will counter this? Should the drug be snigdha, ushna, tikta? Is there a reverse vipaka that’ll hurt the agni? I ask these questions before writing any combo. That’s made a huge diff in outcomes. Like I had this case of chronic urticaria that would flare up every week, and just tweaking the herbs based on sheetala vs ushna nature... helped calm the system in 3 weeks flat. Not magic, just logic. I also work with women who are struggling with hormonal swings, mood, delayed periods or even unexplained breakouts. When hormones go haywire, the skin shows, digestion slows, and mind gets foggy too. I keep my approach full-circle—cleansing, balancing, rejuvenating. No quick fixes, I tell them early on. What I’m hoping to do more of now is make Ayurveda feel practical. Not overwhelming. Just simple tools—ahara, vihara, aushadha—used consistently, with some trust in the body’s own healing. I’m still learning, still refining, but honestly, seeing people feel in control of their health again—that’s what keeps me rooted to this.
5
201 reviews
Dr. Deepali Goswami
I am Dr. Deepali Goswami, BAMS graduate n working mainly around women's health. Right now m running my own clinic where i treat all kind of gyne problems—from irregular periods to PCOD, white discharge, fertility-related issues, menopausal symptoms n lot more that affects everyday life of females. I usually try to keep the language simple while dealing with patients cause honestly half of them come already confused or like really scared of what's happening inside their body... and if I use too much technical terms it just make it worse. I’ve been practicing in this space for couple of years now—don’t remember the exact month, maybe two or three year back? but anyway, what matters is I’ve seen how many of these problems get ignored till they turn serious. That’s something I feel strongly about. My goal is to help women understand their symptoms early and explain how Ayurveda can help gently but properly, whether it’s hormonal stuff or pain or cycle issues. I use classic Ayurvedic concepts like dosha analysis, ritucharya, n yoni vyapad chikitsa wherever it fits, but sometimes modern lifestyle really needs to be factored in too. Like if someone working night shift, no point telling them to wake up at 5am and do abhyanga daily—it won’t work. I’m practical about it. Anyway, I try my best to create a space where women feel heard. Lot of them said nobody actually explained them what’s going on before. And that’s like the saddest part. I feel my biggest strength is really just listening n tailoring the treatment to her routine, diet n stress pattern. Some cases are harder of course... things don’t always go fast, esp when it’s been neglected for yrs. But then Ayurveda’s not magic. It takes a little time—but results feel real n lasting when done right.
5
16 reviews
Dr. Krushna Chaitanya
I am working with patients from around 5 yrs now—sometimes in clinics, sometimes online late at night with a cup of chai next to me and a bunch of case files open. Ayurveda isn’t just a system I studied, it sort of became how I see health and life both. Over these years, I’ve dealt with all kinds of cases but I’ve naturally leaned more towards things like PCOD, thyroid imbalance, gastric trouble, and UTI complaints. These are the ones people often ignore till it gets *too much*, and then they show up exhausted, confused, sometimes already tried a dozen things. I’m not someone who gives the same churna or tablets to everyone. My style? Listen first. Like really listen. Half the time diagnosis starts there. Maybe that’s why I keep seeing followups, people come back or send someone from their family. Some cases take time—like PCOD can’t vanish in 2 weeks—but when you see improvement in moods, cycles, or skin, you know it’s working. There are also those gastric patients who come in saying “I’ve had gas from 10 yrs” and think nothing can change. But it does. Slowly but surely. Offline practice taught me body language, how silence tells more than blood reports sometimes. Online practice taught me how to spot key patterns in words and build trust through screen, which is harder than it sounds. I don’t overpromise, I explain what might work and what may not.. but I do stay with the case, I don’t leave it halfway. Even today, I still keep updating my notes and rechecking texts.. not out of doubt but because every patient feels different even if disease is same. There’s this unpredictabillity to real practice that textbooks never warned about, and I think that’s what keeps me hooked.
0 reviews
Dr. Ravi Chandra Rushi
I am working right now as a Consultant Ayurvedic Ano-Rectal Surgeon at Bhrigu Maharishi Ayurvedic Hospital in Nalgonda—and yeah, that name’s quite something, but what really keeps me here is the kind of cases we get. My main focus is managing ano-rectal disorders like piles (Arsha), fistula-in-ano (Bhagandara), fissure-in-ano (Parikartika), pilonidal sinus, and rectal polyps. These are often more complex than they look at first, and they get misdiagnosed or overtreated in a lotta places. That’s where our classical tools come in—Ksharasutra therapy, Agnikarma, and a few other para-surgical techniques we follow from the Samhitas...they’ve been lifesavers honestly. My work here pushes me to keep refining surgical precision while also sticking to the Ayurvedic core. I do rely on modern diagnostics when needed, but I won’t replace the value of a well-done Nadi Pariksha or assessing dosha-vikruti in depth. Most of my patients come with pain, fear, and usually after a couple of rounds of either incomplete surgeries or just being fed painkillers n antibiotics. And I totally get that frustration. That’s why I combine surgery with a whole support plan—Ayurvedic meds, diet changes, lifestyle tweaks that actually match their prakriti. Not generic stuff off a handout. Over time, I’ve seen that when people follow the whole protocol, not just the procedure part, the recurrence drops a lot. I’m quite particular about follow-up and wound care too, ‘cause we’re dealing with delicate areas here and ignoring post-op can ruin outcomes. Oh and yeah—I care a lot about educating folks too. I talk to patients in OPD, sometimes give community talks, just to tell people they do have safer options than cutting everything out under GA! I still study Shalya Tantra like it’s a living document. I try to stay updated with whatever credible advancements are happening in Ayurvedic surgery, but I filter what’s fluff and what’s actually useful. At the end of the day, my aim is to offer respectful, outcome-based care that lets patients walk out without shame or fear. That’s really what keeps me grounded in this field.
5
11 reviews
Dr. Nikitha N
I am an Ayurvedic physician with over 10 years of clinical experience, dedicated to providing authentic and result-oriented Ayurvedic treatments. Over the years, I have had the opportunity to consult and successfully treat more than 4,000 to 5,000 patients suffering from a variety of health concerns. My primary focus has been on managing joint disorders, including conditions like osteoarthritis, rheumatoid arthritis, and other degenerative joint diseases. In addition, I specialize in treating women’s health issues such as PCOD, female infertility, menstrual irregularities, and obesity, helping many patients overcome these challenges and achieve improved health naturally. My clinical practice also covers the management of respiratory conditions like asthma, chronic skin diseases such as psoriasis, and metabolic disorders including fatty liver disease. I approach each case by carefully diagnosing the root cause and customizing treatment protocols based on classical Ayurvedic principles. I consistently integrate Panchakarma therapies, herbal formulations, diet corrections, and lifestyle guidance to ensure holistic and sustainable healing. Throughout my journey, I have remained committed to restoring the natural balance of health in my patients, empowering them to lead healthier and more fulfilling lives. I strive to deliver treatments that are personalized, effective, and aligned with the rich heritage of Ayurveda.
5
8 reviews
Dr. Keerthana PV
I am an Ayurvedic doctor who kinda grew into this path naturally—my roots are in Kerala, and I did my internship at VPSV Ayurveda College in Kottakkal, which honestly was one of the most eye-opening stages of my life. That place isn’t just a college, it’s a deep well of real Ayurveda. The kind that’s lived, not just studied. During my time there, I didn’t just observe—I *practiced*. Diagnosing, treating, understanding the patient beyond their symptoms, all that hands-on stuff that textbooks don’t really teach. It’s where I learned the rhythm of classical Kerala Ayurveda, the art of pulse reading, and how Panchakarma ain’t just about detox but more about deep repair. I work closely with patients—always felt more like a guide than just a doctor tbh. Whether it's about fixing a chronic issue or preventing one from happening, I focus on the full picture. I give a lot of attention to diet (pathya), routine, mental clutter, and stress stuff. Counseling on these isn’t an ‘extra’—I see it as a part of healing. And not the preachy kind either, more like what works *for you*, your lifestyle, your space. Also yeah—I’m a certified Smrithi Meditation Consultant from Kottakkal Ayurveda School of Excellence. This kinda allowed me to mix mindfulness with medicine, which I find super important, especially in today’s distracted world. I integrate meditation where needed—some patients need a virechana, some just need to breathe better before they sleep. There’s no one-size-fits-all and I kinda like that part of my job the most. I don’t claim to know it all, but I listen deeply, treat with care, and stay true to the Ayurvedic principles I was trained in. My role feels less about ‘curing’ and more about nudging people back to their natural balance... it’s not quick or flashy, but it feels right.
5
102 reviews
Dr. Roopini N R
I am working in Ayurveda since 5+ years now, and what really drives me is figuring out how to make healing actually work for the person in front of me — not just treating their symptoms n moving on. Most people come in with gut issues at first — acidity, gas, constipation, stuff like that. But once you start listening close, there’s usually more behind it... doshic imbalances, wrong diet over yrs, even stress patterns. I usually start with their prakriti (constitution) and current complaints, and then map a treatment plan from there — herbs, some diet correction, maybe mild Panchakarma, depends. I don't repeat same formula for every case. I try to keep things practical too… like no overly fancy routines that they won’t follow anyway. Some cases take time. But I’ve seen even chronic bloating or GERD improve when you look at food habits and gut fire (agni) closely enough. I follow classical texts a lot but also read up on newer research when I can — sometimes it helps connect things better. And I never just hand over meds n rush — I want them to get it, to know why we’re doing what we’re doing. That awareness matters. My aim is not just short-term relief but to guide them back to some lasting kind of balance, if that makes sense. And yeah, I do mess up sometimes with too much detail or wrong timing — but then I adjust. It's a process, and every patient's story sort of shapes the way I grow in this field too.
5
1 reviews

Latest reviews

Ryan
22 hours ago
thanks a lot for the advice! Your answer made things a lot clearer for me. I'm gonna try the meditation and morning walks for sure. 🙌
thanks a lot for the advice! Your answer made things a lot clearer for me. I'm gonna try the meditation and morning walks for sure. 🙌
Julian
22 hours ago
Thanks for the holistic advice! Felt reassured and helped by your detailed response. Excited to try out these recommendations.
Thanks for the holistic advice! Felt reassured and helped by your detailed response. Excited to try out these recommendations.
Hailey
22 hours ago
Thanks for the advice! It’s nice to know there might be other options besides surgery. Will def look into this.
Thanks for the advice! It’s nice to know there might be other options besides surgery. Will def look into this.
Nora
22 hours ago
Thanks for clearing up my doubts! The detailed advice and steps you gave made me feel less worried about my symptoms. Truly helpful!
Thanks for clearing up my doubts! The detailed advice and steps you gave made me feel less worried about my symptoms. Truly helpful!