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I have breathing issues since a year due yo anxiety i feel i have increased vatta dosha nd recently diagnosed with fattyliver too.
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Respiratory Disorders
Question #26539
86 days ago
278

I have breathing issues since a year due yo anxiety i feel i have increased vatta dosha nd recently diagnosed with fattyliver too. - #26539

Mili

I have breathing issues since a year due yo anxiety i feel i have increased vatta dosha. I have alot of overtjinking nd racing thoughts but unable to execute them . I feel breathlessness, low motivation nd kalpha dosha in body too. nd recently diagnosed with fatty liver also.

Age: 21
Chronic illnesses: Suffering from breathing difficulties since year
300 INR (~3.51 USD)
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Doctors' responses

Dr. Manjula
I am a dedicated Ayurveda practitioner with a deep-rooted passion for restoring health through traditional Ayurvedic principles. My clinical approach revolves around understanding the unique constitution (Prakruti) and current imbalance (Vikruti) of each individual. I conduct comprehensive consultations that include Prakruti-Vikruti Pareeksha, tongue examination, and other Ayurvedic diagnostic tools to identify the underlying causes of disease, rather than just addressing symptoms. My primary focus is on balancing the doshas—Vata, Pitta, and Kapha—through individualized treatment plans that include herbal medicines, therapeutic diets, and lifestyle modifications. I believe that healing begins with alignment, and I work closely with my patients to bring the body, mind, and spirit into harmony using personalized, constitution-based interventions. Whether managing chronic conditions or guiding preventive health, I aim to empower patients through Ayurvedic wisdom, offering not just relief but a sustainable path to well-being. My practice is rooted in authenticity, guided by classical Ayurvedic texts and a strong commitment to ethical, patient-centered care. I take pride in helping people achieve long-term health outcomes by integrating ancient knowledge with a modern, practical approach. Through continuous learning and close attention to every detail in diagnosis and treatment, I strive to deliver meaningful, natural, and effective results for all my patients.
86 days ago
5

Hello, 1. Get trained in how to practice yogasana for an hour a day/join a regular group class near your place and never skip yogasana practice. 2. Start doing pranayama after learning from a teacher(anuloma-viloma, bhramari) for 10 minutes a day. 3. Learn to do meditation after 3 months of regular practice of yogasana and pranayama. 4. Hydrate your self properly. 5. Have dinner 2 hours before going to bed(salad and soup)

Along with this corrections start the following and take for 45 days: 1. Manomitram 1----0----1 after breakfast and after dinner. Take care, Kind regards.

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HELLO MILI,

You’re experiencing symptoms like -brethlessness -anxiety, overthinking, racing thoughts -low motivation, mental fog -digestive/metabolic weakness as seen in fatty liver -feeling both mentally exhausted and physically heavy In Ayurveda, this points to a vata kapha imbalance

WHAT ARE VATA AND KAPHA?

VATA= qualities- dry, light, cold, mobile when imbalanced= anxiety, breathlessness, restlessness, insomnia

KAPHA= qualities- heavy, slow, moist, stable =fatty liver, sluggishness, low motivation, mental dullness

Due to chronic stress and irregular lifestyle, your vata (which controls mind, nerves, breath) became aggravated . over time, this weakened your digestion (agni) which allowed kapha to accumulate- especially I liver and mind

This is like wind(vata) stirring up mud (kapha) in a pond. The water (mind/body) becomes cloudy ,heavy, and restless

TREATMENT GOAL -calm and stabilize vata (mind and nerves) -clear excess kapha(heaviness,fatty tissue, stagnation) -rekindle agni(digestive and metabolic fire) -support liver health and reduce fatty deposits -balance mind using sattvik practices -improve overall prana (life force, breath)

INTERNAL MEDICATIONS

1) ASHWAGANDHA CAPSULES= 500 mg twice daily with warm milk =calms anxiety, strengthens nerves, balances vata

2) BRAHMI VATI= 1 tab with warm water at bedtime =relaxes mind, supports memory and sleep

3) TRIPHALA CHURNA= 1 tsp with warm water at bedtime =detoxifies gut, improves liver function, reduces kapha

4) PUNARNAVA MANDOOR= 1 tab twice daily after meals =reduces water retention, supports liver, improves metabolism

5) BHUMYAMALAKI CHURNA= 1/ tsp capsule twice daily after meals =treats fatty liver, supports bile flow

6) SITOPALADI CHURNA + YASHTIMADHU= 1/2 tsp each with honey once daily =eases breathlessness , strengthen lungs

DURATION= 3 months minimum

EXTERNAL THERAPIES

1) OIL MASSAGE= MAHANARANAYAN TAILA =calms vata, improves circulation, reduces anxiety thrice / week ,morning before bath

2) NASYA= 2 drops of Anu taila in each nostril every morning =clears prana pathway, improves mentall clarity , relieves anxiety

LIFESTYLE AND DAILY HABITS

DO -wake up before 7 am -stick to regular sleep/wake/eating times -oil massage regularly -keep body warm, avoid fans/cold exposure -use calming smells (lavender, sandalwood) -speak less, avoid overstimulation -walk in nature -use warm colours, cozy blankets, and a peaceful space

AVOID -cold water and foods -skipping meals -eating late at night -excessive social media/screen time -staying up late -overthinking or multitasking

DIET -warm, moist, lightly spiced food -cooked vegetables lauki, spinach, carrots -mung dal, red rice, barley -homemade ghee in small amount -ginger, turmeric, black pepper -buttermilk (diluted with water, cumin) -herbal teas= cumin-coriander-fennel, ginger, brahmi

AVOID -cold, dry, raw foods salad, smotthies -oily, fried, packaged food -heavy dairy, cheese, curd at night -white sugar, refined flour -soft drinks, coffee, alcohol

YOGA ASANAS -vrikashasana -bhujangasana - opens chest, improves breath -setu band hasana- energizing -balasana- calming -paschimottanasana- soothes vata practice 15-30 mins daily. avoid intense exertion

PRANAYAM -nadi sodhana= balances nervous system -bhramari= calms racing mind -sheetali= supports liver detox -ujjayi= slows breath, deepens focus

HOME REMEDIES

1) TRIPHALA TEA -boil 1 tsp triphala in 2 cups water-> reduce to 1 cup-> strain and sip at night

2) CUMIN-CORIANDER-FEENNEL TEA

3) GINGER-TURMERIC PASTE -mix dry ginger+turmeric+honey-> lick 1/2 tsp before meals

4) WARM MILK + NUTMEG AT NIGHT -helps relax vata and improves sleep

FOR HEALING -you are not your diagnosis. your body is trying to heal- and you’re already helping it -anxiety, fatigue, and fatty liver are deeply connected to mental and digestive imbalances- and ayurveda treats both -progress may feel slow, but ayurveda works deeply and permenantyl when followed consistently -choose simplicity, warmth gentleness, and routine as your medicine -be kind to yourself. Recovery starts with trusting your body and giving it what it needs- not fighting it.

DO FOLLOW

HOPE THIS MIGHT BE HELPFUL

THANK YOU

DR. MAITRI ACHARYA

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Dr. Ravi Chandra Rushi
I am currently serving as a Consultant Ayurvedic Ano-Rectal Surgeon at Bhrigu Maharishi Ayurvedic Hospital, Nalgonda, where I specialize in the diagnosis, treatment, and long-term management of various ano-rectal disorders. My clinical focus lies in treating conditions such as piles (Arsha), fistula-in-ano (Bhagandara), fissure-in-ano (Parikartika), rectal polyps, and pilonidal sinus using time-tested Ayurvedic approaches like Ksharasutra, Agnikarma, and other para-surgical procedures outlined in classical texts. With a deep commitment to patient care, I emphasize a holistic treatment protocol that combines precise surgical techniques with Ayurvedic formulations, dietary guidance, and lifestyle modifications to reduce recurrence and promote natural healing. I strongly believe in integrating traditional Ayurvedic wisdom with patient-centric care, which allows for better outcomes and long-lasting relief. Working at Bhrigu Maharishi Ayurvedic Hospital has provided me with the opportunity to handle a wide range of surgical and post-operative cases. My approach is rooted in classical Shalya Tantra, enhanced by modern diagnostic insights. I stay updated with advancements in Ayurvedic surgery while adhering to evidence-based practices to ensure safety and efficacy. Beyond clinical practice, I am also committed to raising awareness about Ayurvedic proctology and promoting non-invasive treatments for conditions often mismanaged or overtreated by modern surgical approaches. I strive to make Ayurvedic surgical care accessible, effective, and aligned with the needs of today’s patients, while preserving the essence of our traditional healing system. Through continuous learning and compassionate practice, I aim to offer every patient a respectful, informed, and outcome-driven experience rooted in Ayurveda.
84 days ago
5

Don’t worry should be take swasakasa chintamani ras 1tab bd ,naradiaya Laxmi vilas ras 1tab bd,kanakasava 20mlbd, and fatty liver for arogya vardini vati enough and daily keep walk atleast 1km

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Hi Mili totally understood your situation. Since Mental health is also as important as physical health, Ayurveda offers soo many effective methods to manage Anxiety, stress ,etc. You have to follow some dietary changes and lifestyle modifications that is beneficial for mental health and to regain liver health too.

Internally

1.Guluchyadi kwatham tab 2-0-2 before food 2.Aswagandarishtam 15ml twice daily after food 3.Manasamitra tab 1-0-1 After food

Externally (Therapies)

1.Shirodhara [with ksheerabala taila] which will effectively helps to make your mind calm . For this please do visit a nearby Ayurvedic treatment center.

2.Thalam - This is a special Ayurvedic treatment method ,which is very popular in Kerala in which we are applying some medicine/oil bregma /vertex of head for 10-20min .

Here for your condition you can do this from your home itself *Ksheerabala taila (1tsp) + Kachuradi churnam (1tsp) - Mix it and make it as a thick paste apply over the bregma/vertex area of head ,in evening for 10-20min then you can remove it or wipe it off.

*Practice PRANAYAMA/DEEP BREATHING Exercises regularly

* Have proper food on proper times *Have 6-7hours of sound sleep(Avoid late night awakening ) * Engage in some hobbies (as per your interest) *Take 3-4litres of water/day * Avoid all junk type foods *Avoid smoking,Alcoholism (if any )

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Don’t worry Mili, Start taking these medications too,

1.Syp.Livomyn charak pharmacy 3 tsf with lukewarm water twice in a day 2.Aarogyavardhini vati 1-0-1 3.Brahmi cap.1-0-1 4.tab.Bresol 1-1-1

**Daily Massage your scalp with BRAHMI OIL. Follow up after 15 days.

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Take manasmitra vatikam 1-0-1 after food with water Aarogyavardhini 1-0-0 after food with water Yastimadhu churan 1tsp twice daily after food with honey Brahmi vati 1-0-1 after food with water Do Nasya with Brahmi grith 2 drops in both nostril once daily. Do pranayam lom -vilom bhastrika kapalbhati brahmri daily for 5-10mins twice Learn Rajyoga meditation and practice daily

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Medha vati- Tab liv 52- 1 tab each twice daily after food with lukewarm water Ashwagandha capsule- 1 capsule daily Avoid oily spicy fried non veg foods Do regular pranayama yogaaa meditation

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Dr. Khushboo
I am a dedicated Ayurvedic practitioner with a diverse foundation in both modern and traditional systems of medicine. My journey began with six months of hands-on experience in allopathic medicine at District Hospital Sitapur, where I was exposed to acute and chronic care in a high-volume clinical setting. This experience strengthened my diagnostic skills and deepened my understanding of patient care in an allopathic framework. Complementing this, I have also completed six months of clinical training in Ayurveda and Panchakarma, focusing on natural detoxification and rejuvenation therapies. During this time, I gained practical experience in classical Ayurvedic treatments, including Abhyanga, Basti, Shirodhara, and other Panchakarma modalities. I strongly believe in a patient-centric approach that blends the wisdom of Ayurveda with the clinical precision of modern medicine for optimal outcomes. Additionally, I hold certification in Garbha Sanskar, a specialized Ayurvedic discipline aimed at promoting holistic wellness during pregnancy. I am passionate about supporting maternal health and fetal development through time-tested Ayurvedic practices, dietary guidance, and lifestyle recommendations. My approach to healthcare emphasizes balance, preventive care, and customized wellness plans tailored to each individual’s constitution and health goals. I aim to create a nurturing space where patients feel heard, supported, and empowered in their healing journey. Whether treating seasonal imbalances, supporting women’s health, or guiding patients through Panchakarma therapies, I am committed to delivering care that is rooted in tradition and guided by compassion.
85 days ago
5

Vashishta Haritaki

Simple Remedies

1. Decoction of Glycirhizia glabra, Adhotoda Vasika, black pepper. Ocimum sanctum and Clerodendrum Serratum.

2. Hot fomentations to the back of the neck, thorax, and front of the chest are helpful, along with a hot footbath.

Treatment

1) Dashamularishta+ Pushkaramul asava-2 tsf after food with water 3 times

2) Sitopaladi churna-3 gm

Yashti churna-1gm

Sootashekhara rasa-250mg

Samirapannag rasa-65mg

Pravala pishti-100mg

Abhraka bhasma-100mg

mayurapiccha bhasma-125mg – after food with honey and ghee

3) vyaghri haritaki leha- 1 tsf before food 1 time a day with warm milk

Yoga Therapy

Asanas

Bhujangasana (1 minute)

Shalabhasana (15 Sec)

Ushtrasana (1 min)

Chakrasana

Dhanurasana (30 sec)

Trikonasana (1 minute on each side)

Ardha Matsyendrasana (2 minutes on each side)

Veerasana (1 minute on each side)

Akarna Dhanurasana (1 minute on each side)

Shavasana (when needed)

Pranayama

Anuloma-Viloma Deep Breathing (15 minutes).

Ujjayi Pranayama without Kumbhaka (10 minutes).

Right Nostrill Purak followed by Bhramari Rechaka (21 rounds).

Nadishodhana Pranayama with Kumbhak (15 minutes).

Bhastrika Pranayama with Kumbhak (10 minutes).

Bhramari Pranayama (60 minutes).

Contraindications: Sheetali and Sitakari Pranayama, Left Nostr Breathing.

Meditation: Meditation for 15-30 minutes.

Diet and Lifestyle

Pathya: Low fat, light, hot diet, not too oily, not too dry.

Apathya: Cold, irritating, oily, sour, curd, avoid milk and milk product, non vegetarian food.

Avoid gas-forming foods, such as legumes and cabbage. These cause abdominal distention which can interfere with breathing.

Don’t use mosquito repellents and insecticides if it is causing cough.

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hello mili.,

Thank you for sharing your concerns so openly. I want to first say what you’re feeling is absolutely real, and you’re not imagining this. When the mind and body stay in a loop of overthinking, breathlessness, and fatigue, it can feel like you’re stuck, even though deep inside you want to move forward. I hear that you’re feeling drained, and I want you to know that this can be reversed gently, with care and the right support. In Ayurveda, your current state shows Vata aggravation at the mind level (leading to anxiety, racing thoughts, breathlessness) and Kapha imbalance at the physical level (causing heaviness, low energy, fatty liver, and lack of motivation). Vata governs the nervous system and breath; when it gets disturbed due to emotional strain, irregular food habits, late nights, or unprocessed emotions, it creates mental restlessness and shallow breathing. On the other hand, Kapha when blocked or stagnant can make you feel sluggish, demotivated, and trapped in your own thoughts.

When both Vata and Kapha are out of balance, it becomes hard to act on your goals you keep thinking but cannot execute. Your breath becomes shallow, your sleep disturbed, and your digestive fire slows down. This is also how fatty liver begins through slow digestion, unprocessed toxins (ama), and suppressed emotions. But this can be turned around.

Let’s work together step by step.

1. Ama Pachana (First 5 days) To remove toxic buildup and rekindle your digestive fire. Hingvashtaka Churna – 1 tsp with warm water after meals, twice daily Ardrak (Ginger) juice – 1 tsp with a pinch of rock salt on empty stomach in the morning Cumin-fennel-ajwain decoction – Boil 1 tsp each in 1 litre water and sip warm throughout the day

2. Internal Medicines (From Day 6 onwards) Avipattikara Churna – ½ tsp at bedtime with warm water (relieves acidity, clears ama) Maharasnadi Kashayam – 15 ml with equal water twice daily before meals (helps with Vata regulation and nervous system balance) Brahmi Vati – 1 tablet at bedtime with warm water (to calm mental overactivity and promote sound sleep) Triphala Ghrita – ½ tsp at night with warm water (supports liver detox and bowel regulation)

3. Lifestyle Advice Fix your daily routine: wake and sleep at the same time each day Go for gentle walks in morning sunlight (helps liver, mind and prana flow) Practice Nadi Shodhana Pranayama daily – 10 mins in morning and evening Avoid phone/laptop 1 hour before bedtime Start journaling your thoughts for 5 mins every night – helps relieve mental congestion Play calm instrumental music during meals or while working

4. Food Guidance Eat warm, freshly cooked, easy-to-digest meals Avoid cold, dry, fried food and raw salads Add cow ghee to meals (1 tsp in rice or roti helps balance both Vata and liver function) Include turmeric, cumin, coriander, ginger, and cinnamon in cooking Avoid long gaps between meals – have something every 3–4 hours Take 2–3 soaked dates and 5 almonds in the morning

5. Investigations Suggested Liver Function Test (LFT) Serum Vitamin D and B12 CBC, ESR Thyroid profile (especially if motivation is chronically low) Ultrasound abdomen (if not done recently)

You’re young, and your body still has strong healing potential. What you’re experiencing is not weakness it’s your body signaling that it’s tired of carrying unprocessed stress and needs nurturing. Once digestion, breath, and mind come back into rhythm, you’ll feel lighter, calmer, and more capable. Take that first step gently. Everything else will begin to shift in your favour.

Warm regards, Dr. Karthika

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Your situation involves a complex interplay of vata and kapha dosha imbalances, impacting your mental state and physical conditions like fatty liver. Addressing these requires a multi-pronged approach.

Firstly, for anxiety-related breathing issues, a regular practice of Pranayama, specifically Anulom Vilom (alternate nostril breathing), can help balance vata and calm the mind, reduce overthinking and regulate breathing. Start with a few minutes daily, preferably in the morning when the mind is quiet. Also consider Nadi shodhan, which is excellent for balancing doshas.

For your overactive mind and low motivation, establishing a daily routine or dinacharya is vital. Wake up early, preferably before sunrise, and engage in moderate physical activity like yoga forms like Surya Namaskar, which help in aligning vata dosha. Abhyanga (self-massage with warm sesame oil) can also be grounding for vata and stimulate kapha for better motivation.

For the fatty liver, your diet must be scrutinized. Eating warm, cooked foods rather than cold, raw ones aids kapha and assists digestion, which is crucial for liver health. Avoid heavy, oily, and fried foods that can exacerbate kapha imbalances. Introduce bitter herbs and vegetables like karela (bitter gourd), methi (fenugreek), and turmeric, which can support the liver and digestion. Triphala, a staple in Ayurveda, taken with warm water before bedtime, may help in detoxifying the liver.

Since the liver is connected to digestion in Ayurveda, maintaining good agni, or digestive fire, is crucial. Eating at regular times, allowing your stomach to empty between meals, and avoiding late-night eating can support this. Including spices like cumin, coriander, and ginger in your meals can enhance digestion.

Lastly, managing stress is key in vata-related conditions. Meditation or mindfulness practices are advised. Apply them consistently to see improvements over time.

Please, for a fatty liver diagnosis, collaborate with your healthcare provider for accurate monitoring and care. Prioritize, especially in acute symptoms.

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Breathing issues linked to anxiety often indicate an imbalance where vatta dosha might be aggravated. Vatta governs movement and flow in the body, so its imbalance can disrupt normal respiratory function. For anxiety and overthinking, simple breathing practices such as Nadi Shodhana (alternate nostril breathing) can be calming for the mind and help settle vaiata. Practicing this daily for 5-10 minutes in the morning and evening can regulate your nervous system.

Your description of breathlessness and low motivation points toward a kapha imbalance too, which can make mental execution difficult. A good way to balance kapha is to incorporate more warmth and movement into daily routine: small exercises like brisk walking for 20-30 minutes daily can energize you. Dry ginger or trikatu (a blend of ginger, black pepper, and long pepper) with warm water half an hour before meals can stimulate digestive fire (agni), assist digestion, and help with reducing kapha.

For the fatty liver condition, dietary adjustments can be effective. Triphala, a traditional formula made of three fruits, is often recommended. Taking half a teaspoon with warm water at bedtime aids liver function and digestion, which may assist in mitigating fatty liver. Avoid heavy, oily, or very sour foods for liver health.

If the symptoms are severe or worsen, or the breathing issues become more serious, seeking prompt medical help is crucial. Ayurvedic approaches support but should not delay critical treatments. Make sure to consult your primary healthcare provider for a comprehensive evaluation and coordinated care.

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Dr. Hemanshu Mehta
I’m Dr. Hemanshu, a second-year MD scholar specializing in Shalya Tantra (Ayurvedic Surgery), with a focused interest in para-surgical interventions such as Agnikarma, Viddhakarma, and Kshara Karma. My academic and clinical journey is rooted in classical Ayurvedic surgical wisdom, complemented by a modern understanding of patient care and evidence-based approaches. With hands-on training and experience in managing chronic pain conditions, musculoskeletal disorders, hemorrhoids, fistula, and other ano-rectal conditions, I provide treatments that emphasize both relief and long-term wellness. I am deeply committed to offering individualized treatment plans that align with the patient’s prakriti (constitution), disease progression, and lifestyle factors. I believe healing is not limited to procedures alone; it also requires compassion, communication, and continuity of care. That’s why I ensure each patient receives personalized guidance—from diagnosis and therapy to post-treatment care and preventive strategies. I also incorporate Ayurvedic principles like Ahara (diet), Vihara (lifestyle), and Satvavajaya (mental well-being) to promote complete healing and not just symptomatic relief. Whether it's managing complex surgical cases or advising on conservative Ayurvedic therapies, my goal is to restore balance and improve the quality of life through authentic, safe, and holistic care. As I continue to deepen my clinical knowledge and surgical acumen, I remain dedicated to evolving as a well-rounded Ayurvedic practitioner who integrates traditional practices with modern sensibilities.
81 days ago
5

HELLO MILI,

You’re 21, dealing with anxiety related breathing issues for about a year, racing thoughts, low motivation, and now fatty liver. From an ayurveda perspective , this points toward vata aggravation (anxiety, overthinking, breath irregularity) with kapha imbalance (low energy, sluggishness, fatty liver)

1) DIET

VATA PACIFYING= warm, freshly cooked, slightly oily, mildly spiced food

KAPHA REDUCING= avoid heavy, oily, cold, fried, sugary and processed food

FOR FATTY LIVER= bitter greens (methi, karela), turmeric, ginger, lemon water

Reduce wheat and dairy, favour millets, moong dal, vegetables

2) LIFESTYLE

ROUTINE= fixed sleep/wake time, eat at the same time daily

BREATHING PRACTICE= Anulom Vilom , 10-15 min morning and evening

EXERCISE= gentle yoga- Bhujangasana , setu band hasana, pawanmuktasana for lungs and liver

Avoid excessive screen time and overstimulation

3) INTERNAL MEDICATIONS

-MANASMITRA VATAKAM= 1 tab twice daily after meals with warm water =calms anxiety, racing thoughts, improves sleep and concentration

2) BRAHMI VATI (gold or plain)= 1 tab twice daily after meals =reduces overthinking, strengthen nerves , supports focus

3) PUNARNAVA MANDUR= 2 tabs twice daily after meals =reduces fatty liver, improves blood purification, reduces kapha heaviness

4) AROGYAVARDHINI VATI= 1 tab twice daily after meals =very effective for fatty liver, sluggish digestion, skin clarity

5) ASHWAGANDHA CHURNA= 1 tsp with warm milk at night =calms vata, builds stamina, supports breathing capacity

6) TRIKATU CHURNA= 1 gm twice daily before meals with honey =improves digestion, clears mucus, stimulates liver function

4) MENTAL AND EMOTIONAL BALANCE

Warm sesame oil massage 2-3 times/week= calms vata, improve circulation

MEDITATION= 10 minutes daily, focusing on breath

Write down thoughts at night to reduce mental clutter

5) AVOID -skipping meals -excess cold drinks and ice -late night sleeping -overthinking without action (plan small, do able steps daily)

THANK YOU

DR. HEMANSHU MEHTA

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I am Dr. Sushma M and yeah, I’ve been in Ayurveda for over 20 yrs now—honestly still learning from it every day. I mostly work with preventive care, diet logic, and prakriti-based guidance. I mean, why wait for full-blown disease when your body’s been whispering for years, right? I’m kinda obsessed with that early correction part—spotting vata-pitta-kapha imbalances before they spiral into something deeper. Most ppl don’t realize how much power food timing, digestion rhythm, & basic routine actually have… until they shift it. Alongside all that classical Ayurveda, I also use energy medicine & color therapy—those subtle layers matter too, esp when someone’s dealing with long-term fatigue or emotional heaviness. These things help reconnect not just the body, but the inner self too. Some ppl are skeptical at first—but when you treat *beyond* the doshas, they feel it. And I don’t force anything… I just kinda match what fits their nature. I usually take time understanding a person’s prakriti—not just from pulse or skin or tongue—but how they react to stress, sleep patterns, their relationship with food. That whole package tells the story. I don’t do textbook treatment lines—I build a plan that adjusts *with* the person, not on top of them. Over the years, watching patients slowly return to their baseline harmony—that's what keeps me in it. I’ve seen folks come in feeling lost in symptoms no one explained… and then walk out weeks later understanding their body better than they ever did. That, to me, is healing. Not chasing symptoms, but restoring rhythm. I believe true care doesn’t look rushed, or mechanical. It listens, observes, tweaks gently. That's the kind of Ayurveda I try to practice—not loud, but deeply rooted.
5
299 reviews
Dr. Ayush Varma
I am an Ayurvedic physician with an MD from AIIMS—yeah, the 2008 batch. That time kinda shaped everything for me... learning at that level really forces you to think deeper, not just follow protocol. Now, with 15+ years in this field, I mostly work with chronic stuff—autoimmune issues, gut-related problems, metabolic syndrome... those complex cases where symptoms overlap n patients usually end up confused after years of going in circles. I don’t rush to treat symptoms—I try to dig into what’s actually causing the system to go off-track. I guess that’s where my training really helps, especially when blending classical Ayurveda with updated diagnostics. I did get certified in Panchakarma & Rasayana therapy, which I use quite a lot—especially in cases where tissue-level nourishment or deep detox is needed. Rasayana has this underrated role in post-illness recovery n immune stabilization, which most people miss. I’m pretty active in clinical research too—not a full-time academic or anything, but I’ve contributed to studies on how Ayurveda helps manage diabetes, immunity burnout, stress dysregulation, things like that. It’s been important for me to keep a foot in that evidence-based space—not just because of credibility but because it keeps me from becoming too rigid in practice. I also get invited to speak at wellness events n some integrative health conferences—sharing ideas around patient-centered treatment models or chronic care via Ayurvedic frameworks. I practice full-time at a wellness centre that’s serious about Ayurveda—not just the spa kind—but real, protocol-driven, yet personalised medicine. Most of my patients come to me after trying a lot of other options, which makes trust-building a huge part of what I do every single day.
4.95
20 reviews
Dr. Maitri Bhavesh Kumar Acharya
I am Dr. Maitri, currently in my 2nd year of MD in Dravyaguna, and yeah, I run my own Ayurvedic clinic in Ranoli where I’ve been seeing patients for 2 years now. Honestly, what pulled me into this path deeper is how powerful herbs really are—when used right. Not just randomly mixing churnas but actually understanding their rasa, virya, vipaka etc. That’s kinda my zone, where textbook knowledge meets day-to-day case handling. My practice revolves around helping people with PCOD, acne, dandruff, back pain, stiffness in knees or joints that never seem to go away. And I don’t jump to giving a long list of medicines straight away—first I spend time figuring out their prakriti, their habits, food cycle, what triggers what… basically all the small stuff that gets missed. Then comes the plan—herbs (single or compound), some diet reshuffling, and always some lifestyle nudges. Sometimes they’re tiny, like sleep timing. Sometimes big like proper seasonal detox. Being into Dravyaguna helps me get into the depth of herbs more confidently. I don’t just look at the symptom—I think okay what guna will counter this? Should the drug be snigdha, ushna, tikta? Is there a reverse vipaka that’ll hurt the agni? I ask these questions before writing any combo. That’s made a huge diff in outcomes. Like I had this case of chronic urticaria that would flare up every week, and just tweaking the herbs based on sheetala vs ushna nature... helped calm the system in 3 weeks flat. Not magic, just logic. I also work with women who are struggling with hormonal swings, mood, delayed periods or even unexplained breakouts. When hormones go haywire, the skin shows, digestion slows, and mind gets foggy too. I keep my approach full-circle—cleansing, balancing, rejuvenating. No quick fixes, I tell them early on. What I’m hoping to do more of now is make Ayurveda feel practical. Not overwhelming. Just simple tools—ahara, vihara, aushadha—used consistently, with some trust in the body’s own healing. I’m still learning, still refining, but honestly, seeing people feel in control of their health again—that’s what keeps me rooted to this.
5
454 reviews
Dr. Anirudh Deshmukh
I am Dr Anurag Sharma, done with BAMS and also PGDHCM from IMS BHU, which honestly shaped a lot of how I approach things now in clinic. Working as a physician and also as an anorectal surgeon, I’ve got around 2 to 3 years of solid experience—tho like, every day still teaches me something new. I mainly focus on anorectal care (like piles, fissure, fistula stuff), plus I work with chronic pain cases too. Pain management is something I feel really invested in—seeing someone walk in barely managing and then leave with actual relief, that hits different. I’m not really the fancy talk type, but I try to keep my patients super informed, not just hand out meds n move on. Each case needs a bit of thinking—some need Ksharasutra or minor para surgical stuff, while others are just lifestyle tweaks and herbal meds. I like mixing the Ayurved principles with modern insights when I can, coz both sides got value really. It’s like—knowing when to go gentle and when to be precise. Right now I’m working hard on getting even better with surgical skills, but also want to help people get to me before surgery's the only option. Had few complicated cases where patience n consistency paid off—no shortcuts but yeah, worth it. The whole point for me is to actually listen first, like proper listen. People talk about symptoms but also say what they feel—and that helps in understanding more than any lab report sometimes. I just want to stay grounded in my work, and keep growing while doing what I can to make someone's pain bit less every day.
0 reviews
Dr. Surya Bhagwati
I am a Senior Ayurveda Physician with more than 28 years in this field — and trust me, it still surprises me how much there is to learn every single day. Over these years, I’ve had the chance to treat over 1 lakh patients (probably more by now honestly), both through in-person consults and online. Some come in with a mild cough, others with conditions no one’s been able to figure out for years. Each case brings its own rhythm, and that’s where real Ayurveda begins. I still rely deeply on classical tools — *Nadi Pariksha*, *Roga-Rogi Pariksha*, proper *prakriti-vikriti* mapping — not just ticking symptoms into a list. I don’t believe in ready-made cures or generic charts. Diagnosis needs attention. I look at how the disease behaves *inside* that specific person, which doshas are triggering what, and where the imbalance actually started (hint: it’s usually not where the pain is). Over the years I’ve worked with pretty much all age groups and all kinds of health challenges — from digestive upsets & fevers to chronic, autoimmune, hormonal, metabolic and degenerative disorders. Arthritis, diabetes, PCOD, asthma, thyroid... but also things like unexplained fatigue or joint swelling that comes and goes randomly. Many of my patients had already “tried everything else” before they walked into Ayurveda, and watching their systems respond slowly—but surely—is something I don’t take lightly. My line of treatment usually combines herbal formulations (classical ones, not trendy ones), Panchakarma detox when needed, and realistic dietary and lifestyle corrections. Long-term healing needs long-term clarity — not just short bursts of symptom relief. And honestly, I tell patients that too. I also believe patient education isn’t optional. I explain things. Why we’re doing virechana, why the oil changed mid-protocol, why we pause or shift the meds after a few weeks. I want people to feel involved, not confused. Ayurveda works best when the patient is part of the process, not just receiving instructions. Even now I keep learning — through texts, talks, patient follow-ups, sometimes even mistakes that taught me what not to do. And I’m still committed, still fully into it. Because for me, this isn’t just a job. It’s a lifelong responsibility — to restore balance, protect *ojas*, and help each person live in tune with themselves. That’s the real goal.
5
918 reviews
Dr. Sara Garg
I am someone who believes Ayurveda isn’t just some old system — it’s alive, and actually still works when you use it the way it's meant to be used. My practice mostly revolves around proper Ayurvedic diagnosis (rogi & roga pariksha types), Panchakarma therapies, and ya also a lot of work with herbal medicine — not just prescribing but sometimes preparing stuff myself when needed. I really like that hands-on part actually, like knowing where the herbs came from and how they're processed... changes everything. One of the things I pay a lot of attention to is how a person's lifestyle is playing into their condition. Food, sleep, bowel habits, even small emotional patterns that people don't even realize are affecting their digestion or immunity — I look at all of it before jumping to treatment. Dietary therapy isn’t just telling people to eat less fried food lol. It’s more about timing, combinations, seasonal influence, and what suits their prakriti. That kind of detail takes time, and sometimes patients don’t get why it matters at first.. but slowly it clicks. Panchakarma — I do it when I feel it's needed. Doesn’t suit everyone all the time, but in the right case, it really clears the stuck layers. But again, it's not magic — people need to prep properly and follow instructions. That's where strong communication matters. I make it a point to explain everything without dumping too much Sanskrit unless they’re curious. I also try to keep things simple, like I don’t want patients feeling intimidated or overwhelmed with 10 things at once. We go step by step — sometimes slow, sometimes quick depending on the case. There’s no “one protocol fits all” in Ayurveda and frankly I get bored doing same thing again and again. Whether it’s a fever that won’t go or long-term fatigue or gut mess — I usually go deep into what's behind it. Surface-level fixes don’t last. I rather take the time than rush into wrong herbs. It’s more work, ya, but makes a diff in long run.
5
20 reviews
Dr. Prasad Pentakota
I am Dr. P. Prasad, and I’ve been in this field for 20+ years now, working kinda across the board—General Medicine, Neurology, Dermatology, Cardiology—you name it. Didn’t start out thinking I’d end up spanning that wide, but over time, each area sort of pulled me in deeper. And honestly, I like that mix. It lets me look at a patient not just through one lens but a whole system-wide view... makes more sense when treating something that won’t fit neatly in one category. I’ve handled everything from day-to-day stuff like hypertension, diabetes, or skin infections to more serious neuro and cardiac problems. Some cases are quick—diagnose, treat, done. Others take time, repeated check-ins, figuring out what’s really going on beneath those usual symptoms. And that’s where the detail matters. I’m pretty big on thorough diagnosis and patient education—because half the problem is ppl just not knowing what’s happening inside their own body. What’s changed for me over years isn’t just knowledge, it’s how much I lean on listening. If you miss what someone didn’t say, you might also miss their actual illness. And idk, after seeing it play out so many times, I do believe combining updated medical practice with basic empathy really shifts outcomes. Doesn’t have to be complicated... it just has to be consistent. I keep up with research too—new drugs, diagnostics, cross-specialty updates etc., not because it’s trendy, but cuz it’s necessary. Patients come in better read now than ever. You can’t afford to fall behind. The end goal’s the same tho—help them heal right, not just fast. Ethical practice, evidence-based, and sometimes just being there to explain what’s going on. That’s what I stick to.
5
604 reviews
Dr. Ravi Chandra Rushi
I am working right now as a Consultant Ayurvedic Ano-Rectal Surgeon at Bhrigu Maharishi Ayurvedic Hospital in Nalgonda—and yeah, that name’s quite something, but what really keeps me here is the kind of cases we get. My main focus is managing ano-rectal disorders like piles (Arsha), fistula-in-ano (Bhagandara), fissure-in-ano (Parikartika), pilonidal sinus, and rectal polyps. These are often more complex than they look at first, and they get misdiagnosed or overtreated in a lotta places. That’s where our classical tools come in—Ksharasutra therapy, Agnikarma, and a few other para-surgical techniques we follow from the Samhitas...they’ve been lifesavers honestly. My work here pushes me to keep refining surgical precision while also sticking to the Ayurvedic core. I do rely on modern diagnostics when needed, but I won’t replace the value of a well-done Nadi Pariksha or assessing dosha-vikruti in depth. Most of my patients come with pain, fear, and usually after a couple of rounds of either incomplete surgeries or just being fed painkillers n antibiotics. And I totally get that frustration. That’s why I combine surgery with a whole support plan—Ayurvedic meds, diet changes, lifestyle tweaks that actually match their prakriti. Not generic stuff off a handout. Over time, I’ve seen that when people follow the whole protocol, not just the procedure part, the recurrence drops a lot. I’m quite particular about follow-up and wound care too, ‘cause we’re dealing with delicate areas here and ignoring post-op can ruin outcomes. Oh and yeah—I care a lot about educating folks too. I talk to patients in OPD, sometimes give community talks, just to tell people they do have safer options than cutting everything out under GA! I still study Shalya Tantra like it’s a living document. I try to stay updated with whatever credible advancements are happening in Ayurvedic surgery, but I filter what’s fluff and what’s actually useful. At the end of the day, my aim is to offer respectful, outcome-based care that lets patients walk out without shame or fear. That’s really what keeps me grounded in this field.
5
111 reviews
Dr. Gursimran Jeet Singh
I am Dr. Gursimran Jeet Singh, born and raised in Punjab where culture and traditions almost naturally guided me toward Ayurveda. From very early days I felt more drawn to natural ways of healing, and this curiosity finally led me to pursue Bachelor of Ayurvedic Medicine and Surgery (BAMS) at Shri Dhanwantry Ayurvedic College, Chandigarh—an institution known for shaping strong Ayurvedic physicians. During those years I learned not only the classical texts and treatment methods, but also how to look at health through a very practical, human lense. For the past five years I worked in clinical practice, where patients come with wide range of concerns—from chronic digestion troubles to autoimmune illness—and I try to integrate both Ayurveda and modern medical knowledge to give them the most complete care I can. Sometimes western diagnostics help me to understand the stage of disease, while Ayurveda helps me design treatment that address root cause. This bridging approach is not always easy, but I believe it’s necessary for today’s health challanges. Currently I am also pursuing higher studies in Panchakarma therapy. Panchakarma is an area I feel very strongly about—it is not just detox, it is a whole system of cleansing, rejuvenation, rebalancing, and I want to deepen my expertise here. In practice, I combine Panchakarma with lifestyle guidance, diet planning, herbal remedies, yoga and mindfulness practices depending on what a patient actually needs at that moment. No two cases are same, and Ayurveda reminds me daily that healing must be personal. My approach is always focused on root-cause management rather than temporary relief. Diet, herbs, therapeutic oils, meditation routines, and simple daily habits—they all work together when chosen rightly. Sometimes results come slow, sometimes faster, but I try to keep care sustainable and compassionate. Helping someone regain energy, sleep better, or reduce pain, that is the real achievement in my journey. And I continue learning, because Ayurveda is deep, it doesn’t finish with one degree or one training, it grow with every patient and every experiance.My specialties lie in treating a range of chronic and lifestyle-related conditions using Ayurveda’s time-tested principles, tailored to each individual’s unique constitution (Prakriti). I have significant expertise in managing digestive disorders, such as irritable bowel syndrome (IBS), acid reflux, constipation, diabetes, obesity and inflammatory bowel diseases. I also specialize in addressing stress-related and mental health conditions, including anxiety, depression, insomnia, and burnout, which are increasingly common in today’s fast-paced world. By integrating therapies like Shirodhara (oil pouring on the forehead) to calm the nervous system, Abhyanga (herbal oil massages) to balance Vata dosha, and adaptogenic herbs like Ashwagandha and Brahmi, I help patients achieve mental clarity and emotional resilience. In the field of musculoskeletal and joint health, I excel in treating conditions like arthritis (rheumatoid and osteoarthritis), back pain, sciatica, and sports injuries. Using therapies such as Kati Basti (localized oil retention on the lower back) and potent anti-inflammatory herbs like Guggulu and Shallaki, I focus on reducing inflammation, improving joint mobility, and strengthening tissues. My treatments have helped many patients, particularly those seeking non-invasive alternatives, regain mobility and reduce pain through a blend of internal medications and external therapies. Skin disorders are another key area of my practice, where I address conditions like eczema, psoriasis, acne, and pigmentation issues holistically. By focusing on blood purification and balancing Pitta dosha and detoxifying Panchakarma techniques like Raktamokshana (bloodletting). My approach targets dietary and lifestyle triggers, offering sustainable results for clients who previously relied on temporary solutions like topical steroids. My dual expertise in Ayurveda and modern medicine allows me to create integrative treatment plans that are both effective and safe. I am deeply committed to patient education, empowering individuals to embrace Ayurvedic principles for sustainable health. Through this online platform, I am excited to offer virtual consultations, making the profound benefits of Ayurveda accessible to all. Whether you seek relief from a specific condition or aim to enhance overall vitality, I look forward to guiding you on your journey to balance and well-being with compassion and expertise.
5
27 reviews

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Thanks a ton for this in-depth reply! It really gave me a fresh perspective on managing my digestion issues. Super grateful for the practical tips!
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This answer was so clear and detailed. The mix of dietary advice and emotional tips really made a difference for me. Thanks a lot!
This answer was so clear and detailed. The mix of dietary advice and emotional tips really made a difference for me. Thanks a lot!
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8 hours ago
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Wow, that was really insightful and thorough! Appreciate how clearly everything was broken down. Thanks a ton for laying out all those options!