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protection against my screen for my eyes
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Eye Disorders
Question #26526
20 days ago
97

protection against my screen for my eyes - #26526

anushree

hi hello help me and how r u my problem is i have lot of screentime i ensure to use blue screen to avoid much screen time but my work requires me to use screen to much so is there any way there is anyayurvedic eye drop which help me with no side effects.. ty

Age: 18
Chronic illnesses: nthg
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Dr. Manisha
I am an Ayurvedic Consultant with a BAMS degree and also done DNHE, which kinda bridges the gap between herbs & food science for me. Most ppl don’t realise how deep Ayurveda goes till we match it with right nutrition... and that’s where I feel I work best—understanding body types, food cravings, doshas, lifestyle issues n finding what’s actually missing. I don’t like the one-size-fits-all thing... coz honestly, even with same diagnosis two ppl might need totally diff approach. As a Nutritionist & Health Counsellor, I try to keep things simple—not just diet charts n herbal powders, but what fits that person's daily pattern. I look at gut health, menstrual cycles, energy dip, skin signs, even emotional eating stuff... I mean all these talk back to you, if you just pause and check. That’s why my consultations are more like full-on decoding sessions—past illnesses, sleep cycle, water intake, metabolism patterns, all that. It may sound too much, but these small puzzle pieces help me see the real root. I’ve worked with ppl having digestion issues, PCOD, weight stuck cases, thyroid imbalance or stress-linked acidity—especially when modern blood work shows “normal” but person clearly doesn’t feel okay. Ayurveda helps here, coz it reads imbalance before it becomes full-blown disease. And I blend that with nutritional corrections like mindful timing, satmya food plans, portion tweaks, herbal support, etc. I also spend time counselling—not just what's wrong but why it keeps coming back. And believe me, 60% of healing starts when the patient gets what's really going on. That kinda clarity changes the game. I’m still learning, trying to update through webinars & reading coz even ancient science needs fresh eyes. But I stay grounded in what I’ve seen work—slow, steady, but very real shifts. Nothing fancy. Just rooted, honest, and little-by-little kinda healing.
20 days ago
5

Wash your eyes with triphala water. Soak some Triphala churna in a glass of water for 12 hrs, then wash your eyes with water after straining that water. Do it twice a days…

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Dr. Deepali Goswami
I am Dr. Deepali Goswami, BAMS graduate n working mainly around women's health. Right now m running my own clinic where i treat all kind of gyne problems—from irregular periods to PCOD, white discharge, fertility-related issues, menopausal symptoms n lot more that affects everyday life of females. I usually try to keep the language simple while dealing with patients cause honestly half of them come already confused or like really scared of what's happening inside their body... and if I use too much technical terms it just make it worse. I’ve been practicing in this space for couple of years now—don’t remember the exact month, maybe two or three year back? but anyway, what matters is I’ve seen how many of these problems get ignored till they turn serious. That’s something I feel strongly about. My goal is to help women understand their symptoms early and explain how Ayurveda can help gently but properly, whether it’s hormonal stuff or pain or cycle issues. I use classic Ayurvedic concepts like dosha analysis, ritucharya, n yoni vyapad chikitsa wherever it fits, but sometimes modern lifestyle really needs to be factored in too. Like if someone working night shift, no point telling them to wake up at 5am and do abhyanga daily—it won’t work. I’m practical about it. Anyway, I try my best to create a space where women feel heard. Lot of them said nobody actually explained them what’s going on before. And that’s like the saddest part. I feel my biggest strength is really just listening n tailoring the treatment to her routine, diet n stress pattern. Some cases are harder of course... things don’t always go fast, esp when it’s been neglected for yrs. But then Ayurveda’s not magic. It takes a little time—but results feel real n lasting when done right.
20 days ago
5

Hello anushree, I suppose since u r 18 so your issue might be concerned with studies… in that case first you should remember the rule of 20 20 20… every 20mins look 20feet far in ur environment for 20secs You can use triphala powder… take 1tbsp full in water and keep it overnight , the next morning strain this water and wash your eyes with this twice daily and opthacare drops are available in the market u can use them on a regular basis that might relieve strain on eyes.

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Given the extended screen time required by your work, Ayurvedic eye care can indeed support eye health. Classical Ayurveda acknowledges eye strain and provides remedies that support optimal eye function without side effects.

One such remedy would is the natural preparation known as Triphala eyewash. Triphala is a traditional Ayurvedic formula consisting of three fruits: Amalaki, Bibhitaki, and Haritaki. It’s renowened for its ability to support eye health and can be used as an eyewash to soothe tired eyes, reduce strain, and maintain overall ocular comfort.

To prepare a Triphala eyewash: Take a teaspoon of Triphala powder and mix it in a glass of water, let it soak overnight. In the morning, strain the liquid thoroughly using a clean cloth to ensure no sediment remains. Use this liquid to gently wash your eyes, this should be done daily to help alleviate eye strain. It’s generally safe but best to perform a patch test when trying any new remedy.

Ayurvedic therapy such as Triphala Ghee could also be beneficial. Taking a small quantity of Triphala Ghee internally could support eye health, but dosages should be customized based on your unique body constitution (prakriti) and it is advisable to consult with an experienced Ayurvedic physician before internal use.

In addition to eye drops or washes, lifestyle modifications are key. Taking frequent breaks every 20 minutes to look at something 20 feet away for 20 seconds can help reduce digital eye strain—often referred to as the 20-20-20 rule. Include more vitamin A-rich foods, like carrots, spinach, and other leafy greens in your diet, as they are known to support eye health.

Remember to maintain proper posture and ensure your screen is at eye level to reduce neck and eye strain. Practices like blinking more frequently, can also avoid dry eyes caused by excessive screen time. It’s advisable to consult with an Ayurvedic physician, especially to personalize treatment based on your unique constitution and dietary needs.

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Excessive screen time challenges our eyes quite significantly, and although you’ve taken a step with blue light filters, there are few more Ayurvedic approaches you might consider. Focusing on maintaining the balance of your Vata and Pitta doshas is essential, as this imbalance often manifest in eye strain.

For a start, Triphala eye wash could be beneficial. Prepare an infusion by soaking one teaspoon of Triphala powder in a glass of water overnight and then straining it. Use this solution to wash your eyes in the morning. Ensure the water is clean and filtered and that you strain the powder well to avoid any particles irritating your eyes.

You might also benefit from regular eye exercises, which improve circulation and relieve stress and tension around the eyes. Palming is one simple exercise: warm your hands by rubbing them together and gently cup your palms over the eyes, ensuring no light gets in. Rest in this position for a few minutes to help relax the eye muscles.

Sesame oil, known as ‘Til oil,’ can be used to gently massage the area around your eyes. This practice nourishes the tissues and relieves tension. Be sure not to get oil into your eyes; apply it cautiously.

Additionally, dietary considerations can support eye health. Including foods rich in Vitamin A, such as carrots and green leafy vegetables, will help. Make sure to drink plenty of water to keep hydrated.

As for Ayurvedic eye drops, you may look for ones based on honey or Triphala formulations, but it’s important to discuss this option with a qualified Ayurvedic practitioner to ensure it’s a suitable choice for your unique needs and constitution. Always confirm the suitability and purity of any product before use—safety is paramount.

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