Given the extended screen time required by your work, Ayurvedic eye care can indeed support eye health. Classical Ayurveda acknowledges eye strain and provides remedies that support optimal eye function without side effects.
One such remedy would is the natural preparation known as Triphala eyewash. Triphala is a traditional Ayurvedic formula consisting of three fruits: Amalaki, Bibhitaki, and Haritaki. It’s renowened for its ability to support eye health and can be used as an eyewash to soothe tired eyes, reduce strain, and maintain overall ocular comfort.
To prepare a Triphala eyewash: Take a teaspoon of Triphala powder and mix it in a glass of water, let it soak overnight. In the morning, strain the liquid thoroughly using a clean cloth to ensure no sediment remains. Use this liquid to gently wash your eyes, this should be done daily to help alleviate eye strain. It’s generally safe but best to perform a patch test when trying any new remedy.
Ayurvedic therapy such as Triphala Ghee could also be beneficial. Taking a small quantity of Triphala Ghee internally could support eye health, but dosages should be customized based on your unique body constitution (prakriti) and it is advisable to consult with an experienced Ayurvedic physician before internal use.
In addition to eye drops or washes, lifestyle modifications are key. Taking frequent breaks every 20 minutes to look at something 20 feet away for 20 seconds can help reduce digital eye strain—often referred to as the 20-20-20 rule. Include more vitamin A-rich foods, like carrots, spinach, and other leafy greens in your diet, as they are known to support eye health.
Remember to maintain proper posture and ensure your screen is at eye level to reduce neck and eye strain. Practices like blinking more frequently, can also avoid dry eyes caused by excessive screen time. It’s advisable to consult with an Ayurvedic physician, especially to personalize treatment based on your unique constitution and dietary needs.
Excessive screen time challenges our eyes quite significantly, and although you’ve taken a step with blue light filters, there are few more Ayurvedic approaches you might consider. Focusing on maintaining the balance of your Vata and Pitta doshas is essential, as this imbalance often manifest in eye strain.
For a start, Triphala eye wash could be beneficial. Prepare an infusion by soaking one teaspoon of Triphala powder in a glass of water overnight and then straining it. Use this solution to wash your eyes in the morning. Ensure the water is clean and filtered and that you strain the powder well to avoid any particles irritating your eyes.
You might also benefit from regular eye exercises, which improve circulation and relieve stress and tension around the eyes. Palming is one simple exercise: warm your hands by rubbing them together and gently cup your palms over the eyes, ensuring no light gets in. Rest in this position for a few minutes to help relax the eye muscles.
Sesame oil, known as ‘Til oil,’ can be used to gently massage the area around your eyes. This practice nourishes the tissues and relieves tension. Be sure not to get oil into your eyes; apply it cautiously.
Additionally, dietary considerations can support eye health. Including foods rich in Vitamin A, such as carrots and green leafy vegetables, will help. Make sure to drink plenty of water to keep hydrated.
As for Ayurvedic eye drops, you may look for ones based on honey or Triphala formulations, but it’s important to discuss this option with a qualified Ayurvedic practitioner to ensure it’s a suitable choice for your unique needs and constitution. Always confirm the suitability and purity of any product before use—safety is paramount.
