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which juice is good for cough and cold
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Respiratory Disorders
Question #23878
38 days ago
59

which juice is good for cough and cold - #23878

Hannah

I am dealing with this annoying cough and cold that just won’t go away! It started about a week ago with a sore throat, and now I'm stuck with this persistent cough. It's keeping me up at night, and I can't focus on anything. I heard that natural remedies can be super useful, but I'm not sure where to start. I keep wondering, which juice is good for cough and cold? I've tried honey lemon tea, and while it felt nice for a bit, the cough came back. Some friends said ginger or turmeric juice might help too, but I'm a bit lost on what exactly to make. I know warm drinks help, but I mentioned juices. Like, is there a specific combination that’s really effective? Maybe something with orange or pineapple? I'm not a big fan of strong flavors, so, which juice is good for cough and cold without being too overpowering? I'm really hoping to kick this thing fast! Would love your insights!

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Doctors’ responses

For managing that pesky cough and cold, focusing on natural remedies that effectively address your condition while aligning with Ayurvedic principles can offer some relief. In Ayurveda, comprehensive attention goes into balancing the doshas and the digestive fire, agni, to support healing. One juice that can be beneficial is a warm turmeric-ginger infusion. This combination leverages the anti-inflammatory properties of both turmeric and ginger, helping soothe the throat and potentially reduce cough. Here's a simple way to prepare it: take a small piece of fresh turmeric and ginger, around an inch each, grate them into a pot, add a cup of water and simmer for about 10 minutes. Strain, then add a dash of black pepper and a teaspoon of honey once cool enough to drink. Sipping this on an empty stomach in the morning or before bed can be soothing. Incorporating Tulsi (Holy Basil) can be helpful too. If you've got fresh leaves, chew a few before the infusion. If not, boil Tulsi leaves in water for 10-15 minutes, strain the water, and have it warm during the day. This herb is esteemed in Ayurveda for its ability to address respiratory issues, reducing mucus and clearing nasal passage due to its Kapha-balancing nature. As for citrus, while oranges or pineapple juices might seem tempting due to their vitamin C content, raw or cold fruit juices can sometimes aggravate Kapha, potentially worsening congestion or cough. Instead, try a warm orange juice with a pinch of black salt and a slice of ginger if you're really keen on fruit juices; just ensure it’s not too cold. Also, consider maintaining a diet that's light, warm, and easy to digest. Think soups and broths, avoiding cold or processed foods that might burden your digestive system. Aim for adequate sleep and try inhaling steam infused with eucalyptus oil or a few fresh herbs like peppermint to clear congestion. Ensure your room is well-ventilated but not too dry, as dry air can intensify coughing. However, if the cough persists or worsens, it is crucial to consult a health care professional promptly to ensure there’s no serious underlying condition.
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