is it ok to eat curd during cough and cold - #23919
I am really wondering, is it ok to eat curd during cough and cold? Last week, I caught this nasty cold that just wouldn’t let go. My throat felt super scratchy, and I was sneezing like crazy. Went to the doc and they said it’s viral and suggested a lot of fluids, rest, and some home remedies. Now, I usually love eating curd, especially when I feel a bit under the weather because it makes my stomach feel better. But, I heard that having dairy like curd can sometimes make mucus worse, which doesn’t sound great when you’re all congested. I really need some clarity on this. I've been drinking ginger tea and honey, and that helps some too. But what if I added curd to my diet? Is it ok to eat curd during cough and cold? Or would it just make things worse? Honestly just trying to figure out what’s best for my recovery. Thank you!
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