Namaste Nisha, just before advising any treatment I want to know that do you have any past history like history of high blood pressure, diabetes, or thyroid issue? Or any kidney issues, how is your urine output? Is there any history of breathlessness while walking or climbing steps? Is there any history of chest pain? Is there any history of weakness of year appetite, digestion, bowel and sleep habit? Recently have you done any investigations? How is your menstrual history? If you give me detailed history, I can guide you properly. Thank you.
Take gokshuradi guggul 2 -0-0 after food with water Tablet Liv-52 1-0-0 after food with water Aloe vera juice 15ml twice daily after food with water Apply kshirbala oil in joint where there is pain Avoid sour fermented salty foods lessen intake of salt in your diet
First of all you want to do a complete health check up including TFT(Thyroid function test),RA factor Rx 1.Punarnavadi Kashayam:15 ml Kashayam mixed with 60 ml of luke warm water,twice daily before food 2.T.Kaisora guggulu:1-0-1(Crushed and mixed with kashayam)
HELLO NISHA, GENERALISED SWELLING, BREATLESSNESS, JOINT PAIN, CONSTANT FEELING OF INTERNAL HEAT AND DIFFICULT WALKING- AT 52 AGE WITH NO CHRONIC DIAGNOSIS THIS SEEMS SERIOUS AND THE PROBABLE CAUSES FOR THIS CAN BE 1. KIDNEY DYSFUNCTION- FLUID RETENTION, SWELLING, BREATHLESSNESS
2.CARDIAC PROBLEM- BREATHLESSNESS, GENERALIZED EDEMA
3. LIVER PROBLEM- SWELLING, FATIGUE, JOINT PAIN(HYPOALBUMINEMIA)
4. MYXEDEMA- SWELLING, FATIGUE, BRETHLESSNESS
5. AUTOIMMUNE DISORDER- JOINT PAIN+SWELLING+SYSTEMATIC SYMPTOMS LIKE IN RHEUMATOID ARTHRITIS, SLE ETC
6. CHRONIC INFLAMMATION- SWELING, HEAT, LOW METABOLISM
INVESTIGATIONS NEEDED TO RULE OUT THE CAUSE- SO DO IT AS SOON AS POSSIBLE OR IF ALREADY DONE DO MENTION HERE BY TEXTING
CBC,ESR,CRP KIDNEY FUNCTION TEST LIVER FUNCTION TEST THYROID PROFILE URINE RIUTINE, MICRO, PROTEINURIA CHEST X-RAY ECG, 2D ECHO RA FACTOR, ANA
SAFE HOME REMEDIES AND MEDICATIONS YOU CAN START BEFORE INVESTIGATION 1)AJWAIN+SAINDHAVA WATER- 1/2 TSP ROASTED AJWAIN+PINCH OF SALT IN WARM WATER- DRINK TWICE DAILY AFTER MEALS 2)TRIPHALA CHURNA-- 1 TSP AT BED TIME WITH WARM WATER- FOR MILD DETOX AND CLEANSING 3)JEERA-CORRIANDER-FENNEL WATER- SOAK 1 TSP EACH OVERNIGHT IN 1 L WATER. BOIL IN MORNING, SIP THROUGOUT THE DAY TO REDUCE INFLAMMATION AND WATER RETENTION
TAKE THIS MEDICATIONS 1)PUNARNAVA MANDOR- 1 TAB TWICE DAILY AFTER MEALS- FORSWELLING 2)GOKSHURADI GUGGULY- 1 TAB TWICEE DAILY AFTER MEALS-INFLAMMATION AND URINE HEALTH 3)AVIPAATIKAR CHURNA- 1/2 TSP BEFORE MEALS WITH WATER
DIET TO FOLLOW- AVOID SALT, SOUR FOOD, FRIED AND FERMENTED FOOD EAT MUSHROOMS, BARLEY, BOILED VEGGIES, MOONG DAL NO DAIRY, WHEAT, SUGAR, RED MEAT
LIFESTYLE- ELEVATE LEGS WHEN RESTING TO REDUCE ENEMA GENTLE WALKING INSIDE HOME IF BREATHLESSNESS PERMITS APPLY DASHMOOL OIL WARM ON JOINTS AND BODY, FOLLOWED BY WARM FOMENTATION SOAK LEGS IN WARM WATER WITH EPSOM SALT IN IT TAKE WARM WATER BATH
THIS IS GENERAL MEDICATIONS PRESCRIBED ACCORDING TO SYMPTOMS, BUT IT IS NECESSARY TO INVESTIGATE AND RULE OUT DIAGNOSIS AND GET PERSNOLISED AND TREATMNT ACCORDINGLY
SO MY PERSONAL SUGGESTION IS DONT DO DELAY GO FOR CHECKUP AND RULE OUT DIAGNOSIS
HOPE THIS MIGHT BE HELP FUL
THANK YOU
The symptoms you’re experiencing could indicate excess accumulation of fluids or imbalances that Ayurveda might describe as Kapha-related issues. When this dosha is aggravated, it can lead to sluggishness, water retention, and swelling. Addressing these concerns, let’s focus on balancing Kapha and enhancing circulation to reduce inflammation in the body.
First, consider dietary changes. Try minimizing salt intake as too much salt can cause water retention and focus on light, warm, and easy-to-digest foods. Include spices like ginger, turmeric, and black pepper which help in boosting metabolism and circulation. Turmeric, especially, is known for its anti-inflammatory properties. You can add a pinch of it in warm milk and consume it daily.
Staying hydrated is essential; however, ensure you’re sipping warm or hot water throughout the day, which can help with detoxification. Avoid cold drinks, as they can slow digestion and aggravate the Kapha dosha further.
Incorporating regular physical activity in a gentle manner is crucial — even short walks or simple yoga stretches can greatly enhance lymphatic drainage and reduce swelling. Opt for Kapha-pacifying poses like Tadasana or Trikonasana which can help in stretching and increasing circulation.
You could also consider dry brushing before taking a shower. This technique improves circulation, reducing swelling. Use a natural bristle brush, and about 3 minutes before bathing, gently brush your skin in long upward strokes towards the heart.
Moreover, follow a consistent sleep schedule but avoid sleeping more than you need, since excess sleep can increase Kapha. Aim for around 7-8 hours of quality rest.
For immediate relief, applying a warm compress on swollen areas may reduce discomfort temporarily. Avoid exposing your body to cold temperatures, which can exacerbate swelling.
Importantly, these suggestions aim at Kapha balance and might take some time. Given the swelling is widespread and accompanied by joint pain, consulting a healthcare professional is recommended to rule out any potential serious underlying conditions. Efforts to reduce these symptoms might necessitate a holistic approach involving both Ayurvedic and conventional medical practices.
