Your persistent dry cough, chest tightness, and breathlessness could be due to post-viral inflammation, pollution exposure, allergies, or even mild fibrosis, which is why your doctor recommended an HRCT thorax scan to rule out serious lung issues. Ayurveda offers natural support through Sitopaladi Churna, Yashtimadhu (licorice), turmeric milk, Pippali, and Guduchi, which help reduce inflammation and strengthen the lungs. Steam inhalation with eucalyptus, Anulom Vilom and Bhastrika pranayama, and warm water intake can further aid lung detoxification. Avoid cold, fried, and dairy-heavy foods, and include anti-inflammatory herbs like ginger, garlic, and tulsi. While Ayurveda can help heal the lungs naturally, getting the scan will provide clarity on your condition, allowing for the right approach to long-term lung health.

Thank you for sharing your concerns about your health. Given your symptoms—persistent dry cough, chest tightness, and shortness of breath—it's commendable that you're seeking to support your lungs naturally. While you've taken a wise step by consulting with a physician, Ayurveda can complement your journey towards healing effectively. Understanding Your Condition: Based on your description, it seems you might be experiencing a Kapha-Vata imbalance, which leads to dryness and constriction in the lungs, possibly aggravated by environmental factors such as pollution and allergies. The fatigue and tightness also suggest that your prana (vital energy) might be diminished. Dietary Recommendations: 1. Herbs: - Turmeric (Curcuma longa): Yes, you can take turmeric daily. Mix 1 tsp in warm water or add to warm milk with a little black pepper to enhance absorption. This will help reduce inflammation. - Licorice Root (Glycyrrhiza glabra): Consider taking licorice tea (1 tsp in boiling water, steeped for 10 minutes) twice a day. It soothes the respiratory tract and helps with dry cough. - Ginger: Incorporate fresh ginger in your meals and drink ginger tea, as it can help clear the respiratory system. 2. Vegetable Broth: Daily consumption of warm vegetable broth (with carrots, celery, onions, and spices like cumin) can provide nourishment and hydration to your lungs. Breathing Exercises: Practice Nadi Shodhana (alternate nostril breathing) for 5-10 minutes daily. This balances the doshas and enhances lung capacity. Also, consider deep diaphragmatic breathing: inhale deeply, filling your belly, then exhale slowly through pursed lips. Steam Inhalation: Use steam inhalation with eucalyptus or peppermint essential oils. Do this once or twice a day to relieve congestion and improve breathing. Herbal Teas: In addition to licorice tea, try Tulsi (holy basil) tea. Steep a few leaves in hot water and drink it daily to detox and support lung health. Avoidance: Minimize exposure to dust and pollution. Keep windows closed during high pollution times and use an air purifier if possible. Emotional Support: Stay calm and clear your mind through practices like meditation or gentle yoga. Stress can exacerbate respiratory conditions. It's essential to follow your physician's advice regarding the HRCT scan. While Ayurveda can support your healing, consider this scan to rule out any serious issues. This integrated approach can help you build resilience in your lungs while giving you peace of mind. Please feel free to reach out if you have more questions.

A persistent dry cough with chest tightness and breathlessness can be linked to air pollution, allergies, or residual lung inflammation from a past infection. Since your doctor recommended an HRCT thorax scan, they might be checking for lung fibrosis, bronchitis, or early signs of interstitial lung disease (ILD). Living in a polluted area can cause long-term irritation in the lungs, leading to dryness, inflammation, and mucus buildup, even if you’ve never smoked. In Ayurveda, chronic dry cough is linked to Vata and Pitta imbalance, where Vata causes dryness and irritation, while Pitta leads to inflammation. Herbs like Yashtimadhu (Licorice), Vasaka (Malabar Nut), and Turmeric help soothe the respiratory tract, reduce inflammation, and clear toxins from the lungs. Drinking Turmeric milk, Mulethi tea, or Tulsi-Kali Mirch (black pepper) decoction can strengthen lung function. Steam inhalation with eucalyptus or ajwain can also provide relief. To naturally strengthen the lungs, practice Pranayama (breathing exercises) like Anulom Vilom and Bhramari to improve oxygen flow and lung capacity. Avoid cold, dry, and processed foods, and include warm soups, ghee, and soaked almonds in your diet for nourishment. Once you get your HRCT results, Ayurveda offers therapies like Nasya (medicated nasal drops) and Dhoomapana (herbal smoke inhalation) to detoxify and restore lung health. Stay hydrated, manage stress, and prioritize deep breathing to aid long-term healing.