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is papaya good for cold and cough
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Respiratory Disorders
Question #25316
22 days ago
66

is papaya good for cold and cough - #25316

Victoria

I am feeling super nervous about this persistent cold and cough I've had for like two weeks now. It started out just sneezing and then BAM! I got this nasty cough that won't go away. I’ve tried a couple of over-the-counter meds but they don’t seem to do much. My friend keeps saying that is papaya good for cold and cough, and I’m kinda curious about it. I've read online that papaya has all these great nutrients, and I've even got a few sitting on my counter right now! But seriously, like how does it help? Is papaya good for cold and cough just for the vitamin C or is there more to it? I've heard some people blending it into smoothies—would that even be effective? I'm just worried that if I don't find relief soon, I'll be stuck with these sniffles forever! Would love some advice, especially if you guys have personal experiences with using papaya for something like this. Any tips would be amazing!

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Doctors’ responses

Papaya can actually be quite beneficial when dealing with cold and cough. In Ayurveda, papaya is known to be tridoshic, meaning it can help balance all three doshas (Vata, Pitta, and Kapha) to some extent, which is especially useful when you're not feeling well. It’s not just about the vitamin C—although that's important too. Papaya has anti-inflammatory properties that can soothe a sore throat and reduce the irritation that triggers coughing. Try incorporating fresh papaya slices into your diet. You mentioned smoothies—that's a great idea! Blend some ripe papaya with a bit of honey and ginger, which also has cold-fighting properties. Ginger has been used traditionally to relieve coughs and is known for its warming qualities, which can bolster the body’s defenses. This won't just be nourishing, but can also help break up mucus and ease congestion. For best results, eat papaya on an empty stomach in the morning or as a mid-morning snack. It's easy on digestion and enhances the body's ability to absorb its healing components. Avoid pairing it with heavy or milk-based foods, as this can slow down digestion and might exacerbate Kapha imbalances, making your cough feel worse. Pay attention to your agni, the digestive fire—keeping it strong helps the body process nutrients more efficiently and fight off illness. Warm teas or soups, and avoiding cold, heavy, or excessively oily foods can help maintain a healthy agni during this time. Though papaya can offer relief, if you feel like your symptoms aren’t improving or are getting worse, it would be wise to consult a healthcare professional. Persisting cold symptoms sometimes need more targeted treatment, and it’s always good to rule out underlying issues that might need different care. Stay warm, rest adequately, and hydrate well during your recovery.
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