Respiratory Disorders
Question #18118
12 days ago
29

abnormal breath sounds - #18118

Anonymously

Doctor, for the past few weeks, I’ve been experiencing abnormal breath sounds, and I’m starting to get really worried. It all started after I had a bad cold and cough last month. The cold went away, but ever since then, I’ve noticed weird sounds when I breathe—like a wheezing or crackling noise, especially when I lie down at night. Sometimes, it feels like there’s something stuck in my chest, even though I’m not coughing anymore. At first, I thought it would go away on its own, but it’s been lingering. I also get out of breath really fast, even after climbing just a few stairs. I don’t have asthma, but I do have dust allergies, and I’ve noticed that my breathing gets worse when I’m around smoke or strong smells. I read that abnormal breath sounds can be due to mucus buildup or lung inflammation. Could this be related to an excess of Kapha dosha? I want to know if Ayurveda has treatments for lung health and breathing issues like this. Are there any herbal remedies or steam inhalations that can help clear my lungs? I read that herbs like Vasaka, Tulsi, and Pippali are good for respiratory issues—should I try these? Also, are there Ayurvedic breathing exercises that help strengthen the lungs? Another thing I’m wondering is if diet plays a role in this. Are there foods that increase mucus and should be avoided? I drink a lot of milk, and someone told me that dairy makes mucus worse—is that true? Should I be eating more warming foods to balance my system? I’m also curious if stress or lack of sleep could be making this worse. I’ve been feeling more anxious lately, and I noticed my breathing feels heavier when I’m stressed. Could there be a connection between my mental state and these abnormal breath sounds? Please help me understand what’s causing this and what Ayurvedic treatments I can follow to heal my lungs. I don’t want to keep taking random medicines—I’d rather fix this naturally if possible.

Abnormal breath sounds
Ayurveda for lung health
Breathing problems
Herbal remedies
Respiratory health
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Doctors’ responses

Dr. Harsha Joy
Dr. Harsha Joy is a renowned Ayurvedic practitioner with a wealth of expertise in lifestyle consultation, skin and hair care, gynecology, and infertility treatments. With years of experience, she is dedicated to helping individuals achieve optimal health through a balanced approach rooted in Ayurveda's time-tested principles. Dr. Harsha has a unique ability to connect with her patients, offering personalized care plans that cater to individual needs, whether addressing hormonal imbalances, fertility concerns, or chronic skin and hair conditions. In addition to her clinical practice, Dr. Harsha is a core content creator in the field of Ayurveda, contributing extensively to educational platforms and medical literature. She is passionate about making Ayurvedic wisdom accessible to a broader audience, combining ancient knowledge with modern advancements to empower her clients on their wellness journeys. Her areas of interest include promoting women's health, managing lifestyle disorders, and addressing the root causes of skin and hair issues through natural, non-invasive therapies. Dr. Harsha’s holistic approach focuses on not just treating symptoms but addressing the underlying causes of imbalances, ensuring sustainable and long-lasting results. Her warm and empathetic nature, coupled with her deep expertise, has made her a sought-after consultant for those looking for natural, effective solutions to improve their quality of life. Whether you're seeking to enhance fertility, rejuvenate your skin and hair, or improve overall well-being, Dr. Harsha Joy offers a compassionate and knowledgeable pathway to achieving your health goals.
12 days ago
4.81
It sounds like your symptoms could indeed be linked to an imbalance in Kapha dosha, especially since Kapha governs mucus and fluid retention in the body, which can lead to congestion and abnormal breath sounds. In Ayurveda, Kapha imbalances often manifest in respiratory issues like wheezing, crackling sounds, and difficulty breathing, especially when there's excess mucus in the lungs. Herbs like Vasaka, Tulsi, and Pippali are excellent for supporting lung health and clearing excess mucus. Steam inhalations with these herbs, along with other respiratory therapies like Pranayama (breathing exercises), can help open the airways and strengthen the lungs. As for diet, dairy can indeed increase mucus production, so it may be beneficial to reduce or avoid milk and heavy, cold foods, especially if you're noticing worsened symptoms. Warming, light foods like soups, stews, and ginger-based teas can help balance Kapha. Stress and lack of sleep can also exacerbate respiratory issues, as anxiety and poor rest affect your immune system and lung function. Incorporating relaxation techniques, yoga, and good sleep hygiene can help ease anxiety and improve your breathing. A holistic approach with herbal remedies, diet changes, and stress management should help restore balance and support your lung health naturally.

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Dr. Ayush Varma
Graduating with an MD in Ayurvedic Medicine from the All India Institute of Medical Sciences (AIIMS) in 2008, he brings over 15 years of expertise in integrative healthcare. Specializing in complex chronic conditions, including autoimmune disorders, metabolic syndromes, and digestive health, he uses a patient-centered approach that focuses on root causes. Certified in Panchakarma Therapy and Rasayana (rejuvenation), he is known for combining traditional Ayurvedic practices with modern diagnostics. Actively involved in research, he has contributed to studies on Ayurveda’s role in managing diabetes, stress, and immunity. A sought-after speaker at wellness conferences, he practices at a reputable Ayurvedic wellness center, dedicated to advancing Ayurveda’s role in holistic health and preventive care.
11 days ago
4.93
I understand your concerns, and it's clear that your symptoms are affecting your well-being. Based on your description, your condition appears to be related to an imbalance in Kapha dosha, which is associated with mucus production and can lead to respiratory issues, especially after a cold. Let’s explore a tailored Ayurvedic approach for your situation. Lifestyle Recommendations: 1. Breathing Exercises (Pranayama): - Nadi Shodhana (Alternate Nostril Breathing): Practice this for 5-10 minutes daily to balance your energy and calm your mind. It helps improve lung function and reduces anxiety. - Kapalabhati (Skull Shining Breath): This can help clear stagnant mucus. Start with 10 rounds, gradually increasing as you feel comfortable. 2. Sleep Position: - Sleep on your side with an elevated head using an extra pillow to facilitate easier breathing. Herbal Remedies: 1. Vasaka (Adhatoda vasica): Boil 1 tsp of dried leaves in 2 cups of water until reduced by half. Strain and have it twice daily. 2. Tulsi (Holy Basil): Brew tulsi leaves in hot water and drink it 2-3 times daily. Tulsi helps reduce inflammation and boosts immunity. 3. Pippali (Long Pepper): Take 1/4 tsp mixed with honey in the morning to aid digestion and enhance respiratory health. Dietary Guidance: 1. Avoid Mucus-Forming Foods: Limit dairy (milk, cheese, yogurt), fried foods, and heavy, oily meals. Consider reducing milk consumption, as it can exacerbate mucus production. 2. Incorporate Warming Foods: Focus on warm, cooked foods like soups, steamed vegetables, and spices such as ginger, turmeric, and black pepper, which aid digestion and help clear mucus. 3. Hydration: Drink warm water throughout the day to keep mucous secretions thinner. Steam Inhalation: Try steam inhalation with added eucalyptus oil or peppermint oil. Do this twice a day to help clear your airways. Inhale the steam for about 10-15 minutes. Addressing Mental Stress: 1. Consider incorporating mindfulness or meditation practices daily to manage anxiety. This can positively affect your breathing patterns. 2. Ensure you maintain a regular sleep schedule to improve sleep quality. By following these tailored recommendations, you can work on balancing your Kapha dosha and enhancing your lung health. However, if symptoms persist or worsen, I recommend seeking a healthcare professional's assistance for a thorough evaluation. Take care, and prioritize your well-being!

0 replies
Dr Sujal Patil
Experience of 14 years in clinical and research field of Ayurveda. I am a Science based evidence based Ayurveda practitioner and incorporate accurate diet regimen and minimal medication in my practice with faster results sans no side effects.
12 days ago
4.88
It sounds like your lingering breath sounds and discomfort could be due to residual mucus buildup, lung inflammation, or airway hypersensitivity following your recent cold. Since you mention wheezing, crackling noises, and breathlessness, this could indicate excess Kapha accumulation in the lungs, leading to congestion and restricted airflow. Your sensitivity to dust and smoke suggests aggravated Pranavaha Srotas (respiratory channels), which may be triggering an allergic response. In Ayurveda, chronic mucus retention and airway inflammation are often linked to imbalanced Kapha and Vata doshas. To help clear your lungs and restore balance, you can try Ayurvedic herbs like Vasaka (Adhatoda vasica), Tulsi (Holy Basil), Pippali (Long Pepper), and Yashtimadhu (Licorice), which are known for their expectorant and anti-inflammatory properties. Steam inhalation with eucalyptus or Tulsi leaves can help loosen stubborn mucus, while nasal irrigation (Jala Neti) may clear allergens from your nasal passages. Practicing Pranayama, especially Anulom Vilom (alternate nostril breathing) and Bhastrika (bellows breath), can strengthen lung capacity and improve oxygen flow. Diet plays a key role in respiratory health. Dairy products, cold foods, and heavy, oily meals can increase Kapha and worsen mucus buildup, so you may want to limit milk, cheese, and yogurt for now. Instead, focus on warming, light foods like soups, herbal teas (with ginger and cinnamon), and easily digestible meals. Turmeric milk (with minimal dairy or plant-based alternatives) can help reduce inflammation. Since stress can worsen breathing difficulties, incorporating Ashwagandha or Brahmi for relaxation, along with a consistent sleep schedule, may help improve overall lung function. Let me know if you’d like more detailed guidance on specific remedies!
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Related questions

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Question #19555
4 days ago
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Simple Squamous - #19555

Anonymously

For the past few months, I’ve been dealing with this weird tightness in my chest that comes and goes. At first, I ignored it, but then it started feeling like a dull ache, especially when I take deep breaths. I finally went to the doctor, and they ran some tests. My scan showed some issues related to simple squamous cells, something about abnormal growth or damage in the lining. They said it could be linked to inflammation or even exposure to pollution, but they didn’t give me any clear answers on why it’s happening or how to fix it properly. The thing is, I don’t smoke or have any bad habits that would mess with my lungs or anything like that. I do live in a city with a lot of pollution, so maybe that’s affecting my simple squamous cells? I also have this persistent dry throat feeling and occasional cough, but nothing serious enough for doctors to be alarmed. They just said to monitor it and prescribed some basic meds, but I don’t feel like it’s getting better. I read that Ayurveda has ways to heal issues related to simple squamous cells naturally, especially with herbs and detox therapies. Does Ayurveda focus on repairing these cells and reducing inflammation? Are there specific foods or treatments that can help restore balance and stop whatever is irritating my body? I feel like something is off, and I want to handle it before it turns into something serious. Also, would Panchakarma be useful for this, or should I focus on dietary changes first? Any specific herbs or home remedies that might help?

Abnormal breath sounds
Ayurveda for lung health
Breathing problems
Herbal remedies
Respiratory health

On the Ask Ayurveda service, online consultations with Ayurvedic doctors for General medicine are available for any issue that concerns you. Expert doctors provide consultations around the clock and for free. Ask your question and get an answer right away!

Doctors’ responses

Dr. Ayush Varma
Graduating with an MD in Ayurvedic Medicine from the All India Institute of Medical Sciences (AIIMS) in 2008, he brings over 15 years of expertise in integrative healthcare. Specializing in complex chronic conditions, including autoimmune disorders, metabolic syndromes, and digestive health, he uses a patient-centered approach that focuses on root causes. Certified in Panchakarma Therapy and Rasayana (rejuvenation), he is known for combining traditional Ayurvedic practices with modern diagnostics. Actively involved in research, he has contributed to studies on Ayurveda’s role in managing diabetes, stress, and immunity. A sought-after speaker at wellness conferences, he practices at a reputable Ayurvedic wellness center, dedicated to advancing Ayurveda’s role in holistic health and preventive care.
3 days ago
4.93
I'm sorry to hear about the concerns you're experiencing with your chest tightness and the findings related to your simple squamous cells. Your symptoms, including the dull ache, dry throat, and occasional cough, suggest a potential imbalance of doshas, particularly Vata and possibly Kapha, especially given your urban environment and the exposure to pollution. According to Ayurveda, managing inflammation and supporting tissue repair can be approached comprehensively through dietary modifications, herbal remedies, and therapeutic treatments like Panchakarma. First, I recommend focusing on a diet that emphasizes anti-inflammatory foods. Include warm, cooked dishes such as khichdi made with basmati rice and mung dal, along with plenty of vegetables like carrots, spinach, and sweet potatoes. Utilize spices such as turmeric, ginger, and black pepper, which are excellent for enhancing digestion and reducing inflammation. Drink warm herbal teas made from licorice and thyme to soothe your throat and respiratory system. For herbal support, consider taking a combination of turmeric and boswellia in capsule form to help reduce inflammation, and you might also incorporate a herbal blend containing Tulsi (holy basil) and Vasa (Adhatoda vasica) to support respiratory health. Regarding Panchakarma, it can be quite beneficial for detoxifying and rejuvenating your body, but it might be wise to discuss this with a qualified Ayurvedic practitioner to tailor the treatment to your specific needs. They may recommend preparatory treatments like Abhyanga (oil massage) or steam treatments prior to Panchakarma for maximum effectiveness. Always prioritize hydration and consider using a humidifier in your living space to help alleviate your dry throat. Overall, monitor your symptoms closely, and if you notice any worsening or new symptoms, seek immediate professional care.

0 replies