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how to make kadha at home
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Respiratory Disorders
Question #25919
20 days ago
72

how to make kadha at home - #25919

Anna

I am feeling super under the weather these days, like everything is just hitting me all at once. Coughing, congestion, you name it. My grandma always used to say kadha is the best remedy for this kind of stuff, right? But I don’t remember the last time I saw her make it, plus I'm not really sure how to make kadha at home myself. I think it has all those herbs and spices like ginger and cloves, but there’s got to be more to it than just throwing stuff in a pot, right? Last night I tried making something that resembled kadha but it turned out way too spicy and bitter, like, wow! I definitely don't want to mess it up again because I really believe it’s what I need right now. Could anyone share a simple how to make kadha at home, like a step-by-step guide or something?? Or maybe what herbs work best? I just want to feel better!

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Doctors’ responses

To make a soothing kadha, you’ll need a balanced combination of herbs and spices that help boost immunity and alleviate symptoms like coughing and congestion. Here’s a simple guide: First, start by gathering your ingredients. You’ll need water (about 2 cups), a piece of fresh ginger (around 1 inch, finely sliced or grated), 4-5 cloves, a handful of tulsi (holy basil) leaves if you can find them, half a teaspoon of black peppercorns, a stick of cinnamon (about 1 inch), half a teaspoon of turmeric powder, and sweetener like honey or jaggery as per taste. Optionally, add a pinch of ajwain (carom seeds) for additional respiratory support, but avoid overuse—they can make the brew a bit pungent. Then, boil the water in a saucepan and add ginger. Let it simmer on a low flame for about 5 minutes. This step helps release the juice from ginger, which is great for clearing congestion. Toss in the cloves, tulsi leaves, black pepper, cinnamon, and ajwain. Allow them to simmer together for another 5 minutes. This ensures they properly infuse in the water, creating a genuinely potent brew. Add turmeric and a pinch of black salt if you like, as it helps with throat irritation. Once you see the water is reduced to about half its original volume, take it off the heat. Strain the mixture into a cup, ensuring all the solid herbs are removed. Adding a teaspoon or two of honey or jaggery will not only sweeten but also add more soothing health benefits. Stir well before consuming. Have a cup or two a day, but moderation is key. Excess of anything, even if natural, isn’t always better. Keep in mind, kadhas are warming by nature, so if you have an imbalanced pitta dosha, consume cautiously. If your symptoms persist, consulting a healthcare professional is advisable as some conditions might require more than just home remedies.
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