how to use shankh - #25380
I am really struggling to figure out how to use shankh, and it's been on my mind for a while now. A couple of months ago, a friend introduced me to shankh during a yoga session, and it just seemed so intriguing! I’ve heard it can help with digestion and even respiratory issues, but honestly, I feel kinda lost about the whole thing. I've tried searching online but get mixed info. Last week, I decided to pick some up, but now I'm confused about how to actually incorporate it into my daily routine. Like, should I be taking it as a powder or in some kind of tea? And does it work better mixed with other herbs or on its own? I even tried to ask the store owner, but he just gave me a vague answer about how to use shankh in rituals or something, which wasn't quite what I was after. Also, I noticed some digestive issues but nothing too severe, just bloating, and I'm not sure if shankh is the answer or if I should be looking into other treatments too. Do any of you have tips on how to use shankh effectively? Would appreciate any advice, thanks!
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