Respiratory Disorders
Question #18099
15 days ago
38

lung sounds - #18099

Anonymously

For the past few months, I’ve been noticing strange changes in my breathing, and it’s starting to make me really anxious. It’s not like I can’t breathe properly, but sometimes, when I take a deep breath, I hear these weird lung sounds—like a crackling noise or a slight wheeze. It doesn’t happen all the time, but it’s noticeable, especially when I wake up in the morning or after I lie down for a while. It’s not painful, but it feels like something isn’t right. At first, I thought maybe it was just dry air or something, but then I started paying more attention. The crackling seems to come and go, and sometimes I feel like my chest is tighter than usual. I don’t have a cough or fever, but I do feel like I have to clear my throat often, even though there isn’t much mucus. I also get shortness of breath sometimes, especially after climbing stairs or walking quickly. I started researching lung sounds, and apparently, different sounds mean different things. Some sources say wheezing could be a sign of asthma, but I don’t think I have asthma because I don’t have sudden attacks or extreme shortness of breath. Then I read that crackling noises can be a sign of fluid in the lungs, which scared me. Could this mean something serious, like an infection or lung congestion? I do have mild seasonal allergies, and I live in a polluted city, so I’m wondering if that could be affecting my lungs. My job requires me to sit for long hours, and I don’t exercise as much as I used to—could poor posture or lack of movement be making my lung sounds worse? Since I don’t want to rely on medications unless absolutely necessary, I want to explore Ayurveda for lung health. Are there specific herbs or remedies that can help clear the lungs and improve breathing? I’ve heard turmeric and ginger are good for respiratory health—should I be taking them daily? Also, are there any Ayurvedic breathing exercises or detox methods that can help with lung function? Should I be concerned about these lung sounds, or is it normal to sometimes hear small crackles and wheezes? How can I make sure my lungs stay healthy naturally? I’d really appreciate any Ayurvedic advice on this.

Lung sounds
Ayurvedic treatment for lungs
Herbal remedies for breathing issues
Wheezing natural treatment
Lung health ayurveda
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Doctors’ responses

Dr Sujal Patil
Experience of 14 years in clinical and research field of Ayurveda. I am a Science based evidence based Ayurveda practitioner and incorporate accurate diet regimen and minimal medication in my practice with faster results sans no side effects.
15 days ago
4.88
Hearing crackling or wheezing lung sounds occasionally can be due to seasonal allergies, mucus buildup, pollution exposure, or mild inflammation in the airways. Since you don’t have fever or a persistent cough, it may not be a serious infection, but it’s good to be cautious. Poor posture and sedentary habits can also restrict lung expansion, causing mild congestion or breathlessness. However, if symptoms worsen or persist, a medical check-up is recommended to rule out any underlying lung conditions. In Ayurveda, lung issues are often linked to Kapha imbalance, leading to mucus accumulation and airway congestion. Turmeric, Ginger, Tulsi, Mulethi (licorice), and Vasaka are excellent herbs to clear the respiratory tract and reduce inflammation. Drinking turmeric milk, taking ginger-tulsi tea, or using steam inhalation with eucalyptus oil can help clear mucus and support lung function. Nasya therapy (applying Anu Taila in the nostrils) can also help purify the respiratory pathways. To strengthen your lungs naturally, practice Pranayama techniques like Bhastrika (bellows breath) and Anulom Vilom (alternate nostril breathing) to improve lung capacity. Avoid cold, dairy-heavy, and oily foods, which can increase mucus production. Focus on warm herbal teas, fresh fruits, and light, easily digestible meals. Regular light exercise and deep breathing in fresh air can also help clear mild lung congestion and improve oxygen flow. If symptoms persist or worsen, getting a proper lung evaluation is advisable.
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Dr. Harsha Joy
Dr. Harsha Joy is a renowned Ayurvedic practitioner with a wealth of expertise in lifestyle consultation, skin and hair care, gynecology, and infertility treatments. With years of experience, she is dedicated to helping individuals achieve optimal health through a balanced approach rooted in Ayurveda's time-tested principles. Dr. Harsha has a unique ability to connect with her patients, offering personalized care plans that cater to individual needs, whether addressing hormonal imbalances, fertility concerns, or chronic skin and hair conditions. In addition to her clinical practice, Dr. Harsha is a core content creator in the field of Ayurveda, contributing extensively to educational platforms and medical literature. She is passionate about making Ayurvedic wisdom accessible to a broader audience, combining ancient knowledge with modern advancements to empower her clients on their wellness journeys. Her areas of interest include promoting women's health, managing lifestyle disorders, and addressing the root causes of skin and hair issues through natural, non-invasive therapies. Dr. Harsha’s holistic approach focuses on not just treating symptoms but addressing the underlying causes of imbalances, ensuring sustainable and long-lasting results. Her warm and empathetic nature, coupled with her deep expertise, has made her a sought-after consultant for those looking for natural, effective solutions to improve their quality of life. Whether you're seeking to enhance fertility, rejuvenate your skin and hair, or improve overall well-being, Dr. Harsha Joy offers a compassionate and knowledgeable pathway to achieving your health goals.
14 days ago
4.81
The crackling or wheezing sounds in your lungs, especially in the morning or after lying down, could be due to mucus buildup, mild lung congestion, or airway inflammation, possibly triggered by pollution, allergies, or poor posture from prolonged sitting. While occasional lung sounds aren’t always serious, persistent symptoms like tightness, shortness of breath, or the need to clear your throat frequently indicate a need for lung detox and strengthening. Ayurveda recommends turmeric, ginger, and tulsi tea to reduce inflammation and clear mucus, while licorice (Yashtimadhu) and vasaka (Adhatoda) help soothe and strengthen the respiratory system. Pranayama exercises like Anulom Vilom and Bhastrika enhance lung capacity and clear congestion. Steam inhalation with eucalyptus or ajwain can help open airways. A Kapha-balancing diet (light, warm, and spiced foods) will prevent excess mucus buildup. Try daily warm sesame oil massages (Abhyanga) and mild movement to improve circulation and avoid lung stagnation. If the sounds persist or worsen, an HRCT scan may help rule out deeper lung issues, but incorporating Ayurvedic remedies early can naturally strengthen your lungs and prevent future complications.

0 replies
Dr. Ayush Varma
Graduating with an MD in Ayurvedic Medicine from the All India Institute of Medical Sciences (AIIMS) in 2008, he brings over 15 years of expertise in integrative healthcare. Specializing in complex chronic conditions, including autoimmune disorders, metabolic syndromes, and digestive health, he uses a patient-centered approach that focuses on root causes. Certified in Panchakarma Therapy and Rasayana (rejuvenation), he is known for combining traditional Ayurvedic practices with modern diagnostics. Actively involved in research, he has contributed to studies on Ayurveda’s role in managing diabetes, stress, and immunity. A sought-after speaker at wellness conferences, he practices at a reputable Ayurvedic wellness center, dedicated to advancing Ayurveda’s role in holistic health and preventive care.
14 days ago
4.93
Thank you for sharing your detailed concerns. Your symptoms suggest possible imbalances and sensitivities that can be addressed through Ayurvedic principles. Given that you experience lung sounds like crackling and occasional wheezing, along with tightness and anxiety, these may be indicative of imbalances in your Prana Vata and Kapha doshas, exacerbated by environmental factors such as pollution and indoor dryness. Immediate Recommendations: 1. Dietary Adjustments: - Turmeric and Ginger Tea: Make a daily herbal infusion using 1 teaspoon of grated ginger and 1/2 teaspoon of turmeric in 2 cups of water. Boil it for 10 minutes and strain. Drink this once daily to boost respiratory health and reduce inflammation. - Warm, Moist Foods: Incorporate warming and moistening foods like soups and stews that contain spices such as cumin, coriander, and black pepper to support digestion and help with lung health. 2. Breathing Exercises (Pranayama): - Ujjayi Breathing: Practice this technique to enhance lung capacity. Inhale deeply through the nose, slightly constricting the throat to create a soft sound. Exhale gently through the nose. Start with 5 minutes daily, gradually increasing to 10 minutes. - Nadi Shodhana (Alternate Nostril Breathing): Helps balance the nervous system and calm anxiety. Close one nostril and inhale through the other; switch nostrils for exhalation. Practice this for 5-10 minutes. 3. Posture and Movement: - Regular Stretching: Dedicate at least 5-10 minutes every hour during your work to stretch your arms, chest, and back to promote better lung function. - Daily Walks: Aim for a 20-30 minute brisk walk outdoors where the air quality is better. Longer-term Practices: 1. Herbs: - Along with turmeric and ginger, consider Tulsi (Holy Basil) for respiratory support. Sip Tulsi tea daily to enhance lung function and reduce anxiety. 2. Detox Methods: - Steam Inhalation: Regularly inhale steam with eucalyptus or peppermint oil to help clear the airways and reduce tightness. Do this 2-3 times a week for effective relief. Monitoring and Awareness: - Pay attention to your symptoms; if you notice any worsening, especially tightness or shortness of breath, consider consulting a healthcare provider to rule out any underlying conditions. This holistic Ayurvedic approach should support your lung health naturally and alleviate some of the anxiety linked to breathing concerns. Always listen to your body, and make adjustments based on how you feel.

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Related questions

Respiratory Disorders
Question #18413
14 days ago
32

Auscultation - #18413

Anonymously

I recently had a check-up where my doctor used a stethoscope to listen to my heart and lungs. He said auscultation is important to detect any abnormalities in breathing or heartbeat. I didn’t think much about it, but now I’m curious—how does Ayurveda view the importance of auscultation? Does Ayurveda have alternative methods for diagnosing internal health issues without using modern auscultation techniques? My doctor said auscultation helped him hear some irregular lung sounds, and he asked me to get further tests done. I’ve been having shortness of breath on and off, but I don’t smoke or have any known lung diseases. Could Ayurveda offer an explanation for why auscultation picked up abnormal lung sounds even if I feel fine most of the time? I also have digestive issues, and I read that auscultation can sometimes detect bowel problems by listening to abdominal sounds. Is there an Ayurvedic way to interpret digestive noises? Does Ayurveda believe in a connection between stomach sounds and overall health? Another thing that worries me is my heartbeat. Sometimes I feel palpitations, and I wonder if my diet or lifestyle is affecting my heart health. Can Ayurveda help in balancing heart rhythms naturally? If auscultation detects an irregular heartbeat, are there Ayurvedic remedies to improve heart function? Is there a way in Ayurveda to diagnose health conditions by listening to the body, similar to how auscultation works in modern medicine? Do Ayurvedic practitioners rely on pulse reading more than auscultation? I want to understand how Ayurveda approaches diagnosis when it comes to lung, heart, and digestive health. Can Ayurvedic techniques provide insights that auscultation might miss?

Lung sounds
Ayurvedic treatment for lungs
Herbal remedies for breathing issues
Wheezing natural treatment
Lung health ayurveda
Question is closed

On the Ask Ayurveda service, online consultations with Ayurvedic doctors for General medicine are available for any issue that concerns you. Expert doctors provide consultations around the clock and for free. Ask your question and get an answer right away!

Doctors’ responses

Dr. Ayush Varma
Graduating with an MD in Ayurvedic Medicine from the All India Institute of Medical Sciences (AIIMS) in 2008, he brings over 15 years of expertise in integrative healthcare. Specializing in complex chronic conditions, including autoimmune disorders, metabolic syndromes, and digestive health, he uses a patient-centered approach that focuses on root causes. Certified in Panchakarma Therapy and Rasayana (rejuvenation), he is known for combining traditional Ayurvedic practices with modern diagnostics. Actively involved in research, he has contributed to studies on Ayurveda’s role in managing diabetes, stress, and immunity. A sought-after speaker at wellness conferences, he practices at a reputable Ayurvedic wellness center, dedicated to advancing Ayurveda’s role in holistic health and preventive care.
13 days ago
4.93
In Ayurveda, the approach to understanding internal health is profoundly holistic, focusing on the balance of doshas, agni, and dhatus. While modern auscultation is a clinical tool for detecting abnormalities in breathing or heartbeat, Ayurveda employs various techniques, including pulse diagnosis (nadi pariksha), observation of tongue and skin, and a thorough review of symptoms to assess overall health. The irregular lung sounds detected during auscultation suggest potential imbalances or blockages in the respiratory system, which could stem from an excess of kapha dosha, leading to congestion. Even if you feel fine most of the time, latent imbalances can manifest during certain conditions or stress. Addressing this may involve rejuvenating your respiratory health with herbs like eucalyptus or ginger, which can clear the airways. Practicing breathing exercises like pranayama can also enhance lung function. For digestive issues, Ayurvedic texts emphasize the importance of agni, or digestive fire. Abnormal sounds in the abdomen can indicate vitiation of this fire, often linked to a build-up of ama (toxins). Incorporating warm, easy-to-digest meals, spices like cumin and fennel, and herbs like ginger can facilitate digestion and help restore balance. Regarding palpitations, Ayurveda recognizes that these may arise from an aggravated pitta or vata dosha, often influenced by diet or stress. A balanced diet rich in heart-supporting nutrients, such as whole grains and fresh fruits, coupled with mindfulness practices, can help in harmonizing heart rhythms. Remedies such as hawthorn berry and stress-reduction techniques like yoga are beneficial for heart health. Overall, Ayurveda offers a rich diagnostic framework through observation, lifestyle considerations, and herbal remedies that can uncover insights about your health that modern methods may overlook. If you have specific symptoms or patterns, consulting with an Ayurvedic practitioner for a personalized assessment may provide a deeper understanding and targeted strategies for your health concerns.

0 replies
Dr. Harsha Joy
Dr. Harsha Joy is a renowned Ayurvedic practitioner with a wealth of expertise in lifestyle consultation, skin and hair care, gynecology, and infertility treatments. With years of experience, she is dedicated to helping individuals achieve optimal health through a balanced approach rooted in Ayurveda's time-tested principles. Dr. Harsha has a unique ability to connect with her patients, offering personalized care plans that cater to individual needs, whether addressing hormonal imbalances, fertility concerns, or chronic skin and hair conditions. In addition to her clinical practice, Dr. Harsha is a core content creator in the field of Ayurveda, contributing extensively to educational platforms and medical literature. She is passionate about making Ayurvedic wisdom accessible to a broader audience, combining ancient knowledge with modern advancements to empower her clients on their wellness journeys. Her areas of interest include promoting women's health, managing lifestyle disorders, and addressing the root causes of skin and hair issues through natural, non-invasive therapies. Dr. Harsha’s holistic approach focuses on not just treating symptoms but addressing the underlying causes of imbalances, ensuring sustainable and long-lasting results. Her warm and empathetic nature, coupled with her deep expertise, has made her a sought-after consultant for those looking for natural, effective solutions to improve their quality of life. Whether you're seeking to enhance fertility, rejuvenate your skin and hair, or improve overall well-being, Dr. Harsha Joy offers a compassionate and knowledgeable pathway to achieving your health goals.
14 days ago
4.81
In Ayurveda, diagnosis is based on *Darshana* (observation), *Sparshana* (touch), and *Prashna* (questioning), with *Nadi Pariksha* (pulse diagnosis) being a key method for assessing internal imbalances. While auscultation is not traditionally used in Ayurveda, experienced Vaidyas can detect respiratory or circulatory disturbances through pulse reading, facial analysis, and voice changes. Irregular lung sounds may indicate an imbalance in *Prana Vata* and *Kapha*—often linked to excess mucus, weak digestion (*Mandagni*), or an underlying Vata disorder causing dryness in the lungs. Digestive sounds can reflect the state of *Samana Vata* and *Apana Vata*, showing either sluggish digestion or excessive movement (bloating, gas). Palpitations may indicate Vata aggravation or weakened *Rasa Dhatu* (circulatory fluid), which can be improved with herbs like Arjuna, Brahmi, and Ashwagandha. Ayurveda focuses on correcting imbalances through personalized diet, herbal remedies, and lifestyle changes rather than just detecting abnormalities. While modern auscultation is valuable, Ayurveda offers a deeper, holistic view by understanding the root cause of disturbances rather than just the symptoms.
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