how to take sitopaladi churna - #23755
I am really curious about how to take sitopaladi churna because I've been dealing with this heavy chest congestion and persistent cough for weeks now. The other day, I was at my neighbor's house, and she suggested I try it since she swears by its effectiveness for respiratory issues. She mentioned that it helps to clear mucus and supports overall lung health. I picked some up but am not quite sure how to actually use it! Like, do I mix it with honey, or should I take it with warm water? And how much should I take? I read that some people take it thrice a day, but that seems like a lot? I have to admit, I’m a bit worried about mixing it with other stuff since I don't want to mess anything up, you know? I started taking honey and lemon before, but it didn’t do much. Does sitopaladi churna have any side effects? How to take sitopaladi churna properly? Any tips would be super helpful! Thanks in advance!
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