/
/
/
is papaya good for cold
FREE! Ask an Ayurvedic Doctor — 24/7
Connect with Ayurvedic doctors 24/7. Ask anything, get expert help today.
Respiratory Disorders
Question #25283
22 days ago
59

is papaya good for cold - #25283

Sophia

I am dealing with this nasty cold lately, and honestly, it’s dragging on too long. My throat feels scratchy, and I can’t stop sneezing! A friend mentioned that is papaya good for cold, and I remember reading somewhere that this fruit has some amazing health benefits. I’ve been eating a lot of it, but not sure if it’s really helping. I mean, I love papaya, it’s so sweet and juicy, but all this sneezing is driving me crazy. I’ve also been trying different remedies, like ginger tea and honey, and they seem to ease the symptoms a bit. But then I wonder, could papaya actually play a role in helping me recover faster, or is it just one of those trendy foods that people talk about? I read somewhere that the vitamins in papaya might boost the immune system, but I don’t know if that’s enough when I'm feeling so miserable. Anyone else tried using papaya for colds? What do you think – is papaya good for cold or is it just wishful thinking on my part?

FREE
Question is closed
FREE! Ask an Ayurvedic Doctor — 24/7,
100% Anonymous
Get expert answers anytime,
completely confidential.
No sign-up needed.
CTA image

Doctors’ responses

Papaya can indeed be beneficial when dealing with a common cold, but let's break it down a bit. Papaya is quite rich in Vitamin C, which is known to support the immune system. Vitamin C helps bolster your body’s defenses against cold viruses, which can be quite helpful. But let’s get a bit deeper into Ayurveda to see how papaya might fit into your cold-busting strategy. In Ayurvedic terms, colds are associated with an imbalance of the Kapha dosha. When Kapha is aggravated, it leads to symptoms like increased mucus production, congestion, and sneezing. Papaya, with it's sweet taste, is generally considered to increase Kapha if taken in excess, which could mildly aggravate the symptoms if not balanced correctly. That said, papaya's warming nature could help in slightly reducing the cold symptoms, but should not be the sole remedy. If you enjoy papaya, you can continue consuming it, but don’t rely solely on it for getting rid of your cold. Pair it with other more effective remedies. The ginger tea and honey allying you, are typical Ayurveda go-tos for soothing scratchy throats and clearing out mucus. You might also consider incorporating some turmeric milk (golden milk) or steam inhalation with eucalyptus oil into your routine. Drink warm water regularly too, it helps thin the mucus. Ensuring enough rest, keeping warm and avoiding cold or damp environments is just as crucial. If your symptoms persist or worsen, it might be a good idea to consult with a healthcare provider to rule out any more serious concerns. Always listen to your body, and if you feel something is off, get it checked out. Remember too much of any imbalanced practice could have adverse effects so balance is key.
26165 answered questions
17% best answers
Accepted response

0 replies
Speech bubble
FREE! Ask an Ayurvedic doctor — 24/7,
100% Anonymous

600+ certified Ayurvedic experts. No sign-up.

About our doctors

Only qualified ayurvedic doctors who have confirmed the availability of medical education and other certificates of medical practice consult on our service. You can check the qualification confirmation in the doctor's profile.


Related questions