How to stop nightfall after 5 years of masturbation and 8 months of abstaining? - #55821

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Mujhe 5saal ho gye masturbation krte hue 8 month ho gye chode hue par nightfall nhi ruk Rukh raha hai

How often do you experience nightfall?:

- Multiple times a week

Have you noticed any changes in your overall health since stopping?:

- Yes, I feel better

Do you have any associated symptoms with nightfall, such as fatigue or anxiety?:

- Yes, fatigue

How is your stress level on a daily basis?:

- Moderate — some stress

What is your current diet like?:

- Balanced and healthy

How would you describe your sleep quality?:

- Very poor or insomnia

Have you tried any treatments or remedies for nightfall?:

- Consulted a doctor previously

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Doctors' responses

Dr. Harsh Khandelwal

Bachelor of Ayurvedic Medicine and Surgery

1 hour ago

Ayurveda ke anusar, iski frequency ko balance karne aur nervous system ko shant karne ke liye main aapko kuch behtareen aur safe upchar bata raha hoon:
​1. Ayurvedic Aushadhi (Herbal Remedies)
​Ayurveda mein Shukra Dhatu ko balance karne aur man ko shant karne ke liye ye aushadhiya bohot asardaar hain:
••​Ashwagandha aur Shatavari Churna:
​Kaise lein: Dono churna ko barabar matra mein mila lein. Roz raat ko sone se 1 ghanta pehle 1 chammach (approx. 3-5g) gungune doodh ke sath lein. Yeh aapke nervous system ko taqat dega aur Swapnadosha ko control karega.
••​Chandraprabha Vati:
​Kaise lein: 1-1 goli subah aur sham ko khana khane ke baad gungune paani se lein. Yeh urinary system aur reproductive organs ko strength deti hai.
••​Triphala Churna:
​Kaise lein: Raat ko sone se pehle aadha chammach gungune paani ke sath. Ayurveda kehta hai ki agar pet saaf nahi hoga (kabz/constipation), toh bhari pet prostate gland par pressure dalega aur nightfall zyada hoga.
​2. Dinacharya aur Pathya (Lifestyle & Diet Changes)
•​Sone se pehle ki taiyari (Night Routine):
​Sone se pehle apne haath-pair aur talvon ko thande paani se dho lein. Isse shareer ki garmi (Pitta) shant hoti hai.
••​Sone se thik pehle paani peena avoid karein taaki bladder par pressure na bane.
​Halka dhila kapda (loose nightwear) pehan kar soyein aur karwat lekar soyein (side sleeping), peeth ya pet ke bal seedha sone se organs par pressure padta hai.
••​Aahar (Diet):
​Raat ka khana bilkul halka aur sone se kam se kam 2-3 ghante pehle kha lein.
​Zyada mirch-masala, tala-bhuna, fast food, aur garam taaseer wali cheezein (jaise excess chai, coffee, ya non-veg) bilkul band kar dein, kyunki ye Pitta aur Vata badhati hain.
​3. Mansik Swasthya (Mind Management)
​Ayurveda mein kisi bhi shukra-vikar ka sidha sambandh “Man” (Mind) se bataya gaya hai:
​Meditation aur Pragya: Sone se pehle 5-10 minute gahri saans lein (Anulom-Vilom pranayam). Mobile par koi bhi exciting ya bold content dekh kar na soyein, kyunki jo sub-conscious mind mein chalta hai, vahi swapna (dream) bankar nikalta hai.

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