What is the reason for decreased sexual timing after taking ashwagandha and safed mushli for 90 days? - #55560

This may happen due to excess guru-snigdha vrishya medicines causing Kapha aggravation, reduced penile sensitivity control, increased excitation, or agnimandya in some individuals. Continuous long-term use without assessing prakriti/agni can sometimes worsen performance instead of improving it. Usually this is temporary and improves gradually within few weeks after stopping the products. Take Stop all aphrodisiac supplements for 3–4 weeks Ashwagandha only at night may suit better later, not multiple vrishya drugs together Chitrakadi Vati – 1 tab twice daily after meals for 2–3 weeks if heaviness/bloating present Brahmi Vati – 1 tab at bedtime Shilajit capsule – 1 daily after breakfast for 6–8 weeks Practice pelvic floor/Kegel exercises daily Avoid pornography, excessive masturbation, late nights and anxiety checking during intercourse Recovery commonly takes 2–8 weeks depending on body constitution, sleep, stress and digestion. Persistent erectile dysfunction, low libido or rapid ejaculation despite stopping supplements should be evaluated by a ayurvedic physician