Diffuse atherosclerotic disease with stenosis in both lower limb arteries suggests reduced blood flow to the legs. At your age, this should be taken seriously because untreated blockage can slowly worsen walking capacity and circulation. The good thing is that lifestyle, diet, walking therapy, and proper medical supervision can significantly help symptoms and reduce progression. Seek urgent medical care if you develop: Severe rest pain in legs Black discoloration of toes Non-healing wounds Sudden coldness or weakness of leg ifestyle correction Walking therapy (very important) Best natural therapy for leg circulation. Walk daily for 30–45 minutes. Walk until mild-to-moderate calf pain appears, then rest. Restart after pain reduces. This gradually improves collateral circulation. Avoid: Long sitting continuously Crossing legs Smoking or tobacco completely Excessive stress and late nights Leg care Keep feet warm but avoid direct heat pads. Use soft comfortable footwear. Inspect feet daily for cuts or color change. Gentle calf and ankle movements every 2–3 hours. Sleep Sleep before 10:30 pm. Elevate legs slightly if swelling is present. Do not keep legs hanging for long periods. Diet correction Foods to include Focus on anti-inflammatory, circulation-supportive foods. Warm freshly cooked meals Old rice, barley, oats, millets in moderation Green leafy vegetables Garlic (small daily amount if tolerated) Arjuna-based preparations under supervision Turmeric + black pepper in food Pomegranate Amla Flaxseed powder 1 tsp/day Soaked walnuts/almonds Moong dal, light soups Buttermilk at lunch if digestion allows Good fats Small quantity of cow ghee Sesame oil or groundnut oil in moderation Avoid reheated oils Avoid Fried food Bakery items Processed snacks Red meat excess Excess sugar Cold refrigerated foods Soft drinks Excess salt Heavy dinner Medication: Chandanbalalakshadi Tailam Lukewarm massage on the legs. Hot fomentation with Dashmool Kwath. (Mic Dashmool choorna 1 tsp with 2 glasses of water and boil this and use the steam for fomentation.) Tab. Medohar Guggul 2 tabs twice a day before food. Tab. Kaishore Guggul 2 tabs twice a day before food. Tab. Lashunadi Vati 2 tabs twice a day before food Syp. Arjunarishta 3 tsp twice a dya after food.
Ayurveda can support circulation and quality of life, but severe arterial blockage may sometimes require modern treatments like medicines, angioplasty, or vascular procedures.