Arjuna usually takes 2–6 weeks to show benefits. It’s not fast-acting. Duration: Yes, it can be taken for 2–3 months, then reassessed (take a short break if continuing). Cold feeling: It may help if coldness is from poor circulation, but it won’t work for nerve issues or deficiencies. Numbness + cold: If there’s no improvement after ~6–8 weeks, it’s likely not the right fit. If you want something that works faster for cold hands/feet, Arjuna isn’t usually the best first choice.
Take 1tab bd AF 6 to 8 weeks. U ll get results



