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How to increase mobility of legs
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Vascular Disorders
Question #20858
102 days ago
10,290

How to increase mobility of legs - #20858

Praveen

I have both side hip stiffness and knee pain. I couldn't stretch my legs fully Not able to climb bike and littlebit hard to sit in to the car Not even walk 50 steps continuously At the time sleep both hip joint pain

Age: 45
Chronic illnesses: I have both hip joint stiffness
Femor head inflammation
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Dr. Prasad Pentakota
I am Dr. P. Prasad, and I have accumulated over 20 years of experience working across multiple medical specialties, including General Medicine, Neurology, Dermatology, and Cardiology. Throughout my career, I have had the opportunity to diagnose and manage a wide range of health conditions, helping patients navigate both acute and chronic medical challenges. My exposure to these diverse fields has given me a comprehensive understanding of the human body and its interconnected systems. Whether it is managing general medical conditions, neurological disorders, skin diseases, or heart-related issues, I approach every case with careful attention to detail and evidence-based practices. I believe in providing accurate diagnosis, patient education, and treatment that is both effective and tailored to the individual’s specific needs. I place great emphasis on patient-centered care, where listening, understanding, and clear communication play a vital role. Over the years, I have seen how combining clinical knowledge with empathy can significantly improve treatment outcomes and patient satisfaction. With two decades of continuous learning and hands-on experience, I am committed to staying updated with the latest medical advancements and integrating them into my daily practice. My goal has always been to deliver high-quality, ethical, and compassionate medical care that addresses not just the illness but the overall well-being of my patients.
102 days ago
5
Mahanarayana tailam for local application Mahayogaraj gugglu two times a day Hinguwastka churna one spoon with warm water before bed time
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Shalaaki cap Rumalaya tab Mahamajishtadi kwath Mahanarayan oil massage Take fruits vegetables and salads lemon juice regularly Avoid processed food dairy products sugar meda starch oil nonveg food
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Hip stiffness and knee pain are common symptoms that can significantly influence your daily activities. From an Ayurvedic perspective, these issues often relate to imbalances in the Vata dosha, which governs movement and flexibility. It's essential to address this imbalance to improve your mobility and reduce pain. Here's a few suggestions that can help you: First, incorporating soulful, warming oils like sesame or mahanarayan oil in ayurvedic massage (abhyanga) can aid in loosening the joints and alleviating stiffness. You may massage the oil gently onto the hips and knees before bathing, letting it soak for about 30 minutes, to deeply nourish the tissues. Regular practice of yoga, with an emphasis on gentle stretches and strengthening postures, can also be beneficial. Asanas like Pawanmuktasana (Wind-Relieving Pose) and Vajrasana, with their mild, therapeutic stretches, can enhance flexibility without putting excessive strain on the joints. Practicing these for at least 15-20 minutes daily, at your own pace, can instigate significant improvements. Heat therapy offers another soothing measure. Applying warm compresses to the affected areas can support circulation and ease tension. You might try a hot water bag or moist towel 2-3 times daily, especially before bedtime, to help relieve night-time discomfort. Diet plays a vital role; ensuring your digestive fire (agni) is balanced is crucial. Aim to consume light, warm, and easily digestible foods, avoiding cold, raw, or excessively spicy dishes which could aggravate Vata. Include turmeric and ginger in meals for their anti-inflammatory properties. Lastly, consider supplements or herbs like Ashwagandha or Guggulu, known for their joint-supporting benefits, but consult with a local Ayurvedic practitioner first, especially if you're taking other medications. If your condition doesn't improve, or if it worsens, seeking a personalized consultation would be a prudent step, as it may require a tailored treatment plan. Remember, while these methods can assist, they do not substitute for medical advice when necessary.
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