can we eat apple and curd together - #25861
I am really confused about my diet lately. I had this amazing smoothie with apple and curd the other day, and it was delicious!! But then my friend told me that it's not good to mix apple and curd. She said it can give you digestion problems or something like that. I didn’t have any issues after that smoothie, but now I’m like should I avoid it completely? I mean, can we eat apple and curd together or not? I’m trying to be healthier, but the advice I get is all over the place. Sometimes I feel like if I mix fruit with dairy, I'm doing something wrong, but other times, I see people pairing up different fruits and yogurt. Is that really a thing? It’s really frustrating! Would love to hear if anyone here has actually experienced any issues or if it’s just another diet myth? Should I stick to my apples and curd combo or keep them separate just in case? Thanks a bunch!
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