do curd have protein - #25231
I am trying to figure out if curd have protein cos I've been feeling really drained lately. I thought yogurt or curd would help, especially after exercising. My friend keeps saying curd have protein and it's great for recovery but I've read mixed things. I started making smoothies with curd in the morning since I thought they’d give me that protein boost, but I’m not sure if it’s doing anything. Like, if I'm having a bowl of curd with fruits, am I actually getting enough protein? I mean, I've checked some labels and, honestly, they say different things about how much protein is in curd. Sometimes it feels like I might be just adding extra calories without the nutrient part. On days I skip lunch, my energy really drops, and I’m worried my diet is off. Can anyone clarify—do curd have protein, and should I be focusing on curd more in my daily meals or is it just a myth? Thanks, guys!
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