/
/
/
how to use shilajit oil
FREE! Ask an Ayurvedic Doctor — 24/7
Connect with Ayurvedic doctors 24/7. Ask anything, get expert help today.
Nutrition
Question #25917
6 hours ago
11

how to use shilajit oil - #25917

Allison

I am kind of lost with this whole shilajit oil thing. A few months ago, I read an article about its benefits, and it got me really interested! I started taking it because I’ve been feeling super drained lately, like no energy at all. My energy levels are just at an all-time low. I tried a few other supplements, but nothing's really clicked. I bought some shilajit oil from a health store after hearing it can improve stamina, but honestly, I have no clue how to use shilajit oil. Should I take it with food, or is it better on an empty stomach? I read somewhere about mixing it in warm water, but that sounds kinda weird. Also, I’m not sure if using it internally is the same as applying it topically. Does shilajit oil help with skin, too? I did try putting some on some dry patches, but I’m unsure of the overall effect! Can you guys give me some insight on how to use shilajit oil properly? Thanks!

FREE! Ask an Ayurvedic Doctor — 24/7,
100% Anonymous
Get expert answers anytime,
completely confidential.
No sign-up needed.
CTA image

Speech bubble
FREE! Ask an Ayurvedic doctor — 24/7,
100% Anonymous

600+ certified Ayurvedic experts. No sign-up.

About our doctors

Only qualified ayurvedic doctors who have confirmed the availability of medical education and other certificates of medical practice consult on our service. You can check the qualification confirmation in the doctor's profile.


Related questions