how to use shilajit oil - #25917
I am kind of lost with this whole shilajit oil thing. A few months ago, I read an article about its benefits, and it got me really interested! I started taking it because I’ve been feeling super drained lately, like no energy at all. My energy levels are just at an all-time low. I tried a few other supplements, but nothing's really clicked. I bought some shilajit oil from a health store after hearing it can improve stamina, but honestly, I have no clue how to use shilajit oil. Should I take it with food, or is it better on an empty stomach? I read somewhere about mixing it in warm water, but that sounds kinda weird. Also, I’m not sure if using it internally is the same as applying it topically. Does shilajit oil help with skin, too? I did try putting some on some dry patches, but I’m unsure of the overall effect! Can you guys give me some insight on how to use shilajit oil properly? Thanks!
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