is curd with sugar good for health - #25534
I am really confused about this whole curd with sugar thing. A few weeks ago, I started feeling really bloated and gassy. My friend mentioned that maybe I should add some curd with sugar to my diet because she swears by it for digestion. But like, is curd with sugar good for health? I'm not sure if she just meant plain curd or how much sugar is okay to mix in? I tried it a couple of times, like I’d eat a bowl of curd with sugar after meals, but I can't tell if it's helping or making things worse. Some days I feel fine, but other days it doesn’t seem to sit right. I've read mixed things online about how curd is good for gut health, but then I see others saying sugar is a no-go for overall wellness! Is curd with sugar good for health or should I just stick to plain curd? Anyone else tried this and felt something or noticed changes? I'm kinda lost here and just want to feel better without making my bloating worse!!!
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