when to eat fruits according to ayurveda - #25588
I am really confused about when to eat fruits according to ayurveda. I've been trying to incorporate more fruits into my diet, but I keep hearing different things! Last week, I had this huge bowl of mixed fruit for breakfast and felt super bloated afterward. My friend mentioned that according to ayurveda, there are specific times when it's best to eat fruits - but she didn't really explain it, just said I should avoid it at certain times of the day. Last month, I got some blood tests done and my doctor told me to watch my sugar intake. Now I'm worried that I’m really not combining fruits with my other meals correctly. I mean, it's not like I eat a ton of sugary stuff! I just want to understand better when to eat fruits according to ayurveda. Like, should I have them alone or with meals? And is it okay at night? I read somewhere that mixing fruits can harm digestion or something. Just looking for any guidance on this whole fruit situation! It really feels overwhelming sometimes.
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