when to eat honey - #25880
I am really confused about when to eat honey. I’ve been trying to get healthier lately, ya know? Cut down on sugar and all that, but I still crave somethin' sweet. A friend told me honey is a good alternative, but like, is there a right time to eat it or something? I’ve been taking it in the mornings, thinking it would give me energy for the day, but I sometimes feel a bit jittery after – is that normal? Also, my sister said it's good for digestion, but then I read somewhere that you should avoid it at night. When to eat honey? Like, can I add it to my tea or smoothies whenever? It's just so sticky and sweet, I wanna use it right! And I heard some people mix it with warm water or lemon too - is that a good idea?? I’m like kinda lost here, and have this nagging feeling I'm not using it to its full potential. Any thoughts or advice would be super helpful. Thanks!
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