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which aloe vera juice is best
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Nutrition
Question #25910
20 days ago
79

which aloe vera juice is best - #25910

Zoey

I am kinda lost here and need some advice. Lately, I've been feeling really sluggish and my digestion is all over the place. A friend suggested I try aloe vera juice but I have no idea which aloe vera juice is best for my situation. I’ve been doing some research, but honestly, it's so confusing! Some say to look for 100% pure aloe vera juice, while others talk about additives and organic vs. non-organic stuff. Last week, I tried one that was on sale, but it tasted really weird and didn’t do much for my stomach. I guess I expected some instant magic or something haha! 😅 Anyway, which aloe vera juice is best if you want to support digestion and maybe help boost energy? I mean, am I better off with a gel version or is juice really the way to go? I feel like I need to find the right one quickly, but all these options are just making me more confused. Any recommendations or tips to figure out which aloe vera juice is best?

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Doctors’ responses

When it comes to choosing the best aloe vera juice for digestion and energy support, it helps to look for products that are as close to the natural plant as possible. Ideally, you would go with 100% pure aloe vera juice without added artificial flavorings, colors, or preservatives. These additives can sometimes cause unwanted digestive reactions and therefore, it's better to sidestep them. For supporting digestion, you might want to pay attention to whether the aloe vera juice contains the inner fillet or whole leaf. The inner fillet, or gel, is generally gentler on the digestion, as the outer rind and latex part of the plant can be too harsh causing potential disturbances like cramps or diarrhea. Ensuring that the juice is organically certified can also be beneficial to avoid any pesticide residues which might affect your digestive system or energy levels. You might not experience instant magic with aloe vera due to its subtle nature, but consistency is key. Start by taking a small amount—about 30ml in the morning or just before meals. Be patient with the results; natural remedies may take some time to show significant benefits on your digestive health and energy. For energy boosting, consider your broader diet and lifestyle as well—make sure to balance your foods according to your unique dosha constitution. Sleep, stress, and hydration all play vital roles in how energized you feel each day. Aloe vera can be part of a holistic approach rather than a standalone solution. Also, always consult with a healthcare provider familiar with Ayurveda if any pre-existing conditions like intestinal disorders are present. Remember, there's no one-size-fits-all, and tuning into what feels right for your body is part of the path to wellness.
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