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can we take curd at night
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Nutrition
Question #25649
4 hours ago
4

can we take curd at night - #25649

Mia

I am wondering about eating curd at night because I’ve heard mixed things. Last week, I enjoyed a beautiful dinner with my friends, and we had this delicious meal that included curd, but then I started worrying. I felt a bit bloated after, was that because of the curd? A friend mentioned she never has curd at night because it could cause indigestion and nightmares, but I thought it was just a myth. Still, I can't shake off the thought that can we take curd at night without it ruining my sleep? I love curd for its taste and probiotic benefits, but if it disrupts my digestion or sleep what’s the point? I've been trying to read about it online but can’t find a clear answer! Anyone else wonder about this or have experiences like this with curd at night? Does timing really matter?? Help!

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