can we eat banana in fatty liver - #25191
I am really wondering about my diet lately, especially since I found out I have fatty liver. My doctor said to watch what I eat, but there are so many conflicting opinions out there, it’s confusing. I love bananas, but I’ve heard mixed things — like "can we eat banana in fatty liver?" Some friends say it's no good because of sugar, while others insist it's fine in moderation. I did some research, but man, the info is all over the place. Some websites say bananas are high in potassium and good for liver health, but then there are articles warning about the sugar content. I mean, I try to stick to veggies and lean protein, but I just crave something sweet sometimes. And then, should I eat them as a snack or just avoid them altogether? Like, is a small banana okay after a workout?? Anyone with experience in this stuff? I want to manage my condition better but also don’t want to miss out on things I enjoy. Super confused!
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