/
/
/
is curd anti inflammatory
FREE! Ask an Ayurvedic Doctor — 24/7
Connect with Ayurvedic doctors 24/7. Ask anything, get expert help today.
Nutrition
Question #25336
6 hours ago
7

is curd anti inflammatory - #25336

Jayden

I am really confused about my diet lately! I’ve been struggling with this annoying inflammation in my joints for a while now, and my friend said that curd is anti inflammatory, which got me thinking. I love yogurt and eat it regularly, but do I need to switch to curd?! My mom keeps telling me that curd is anti inflammatory and can help with bloating too, but, like, is there any truth in that? Sometimes it feels like everything is inflammatory these days, and docs just go round in circles with advice. I’ve tried several things, cutting out sugar, eating more fruits and veggies, even went gluten-free for a month (that was tough!). But I keep coming back to the same question, is curd anti inflammatory? Like, if I have curd with my meals can it really help reduce my inflammation, or is it all in my head? Need some honest thoughts here, cause I m picky about foods! And what’s the best way to consume curd for it to be effective?

FREE! Ask an Ayurvedic Doctor — 24/7,
100% Anonymous
Get expert answers anytime,
completely confidential.
No sign-up needed.
CTA image

Speech bubble
FREE! Ask an Ayurvedic doctor — 24/7,
100% Anonymous

600+ certified Ayurvedic experts. No sign-up.

About our doctors

Only qualified ayurvedic doctors who have confirmed the availability of medical education and other certificates of medical practice consult on our service. You can check the qualification confirmation in the doctor's profile.


Related questions