is curd anti inflammatory - #25336
I am really confused about my diet lately! I’ve been struggling with this annoying inflammation in my joints for a while now, and my friend said that curd is anti inflammatory, which got me thinking. I love yogurt and eat it regularly, but do I need to switch to curd?! My mom keeps telling me that curd is anti inflammatory and can help with bloating too, but, like, is there any truth in that? Sometimes it feels like everything is inflammatory these days, and docs just go round in circles with advice. I’ve tried several things, cutting out sugar, eating more fruits and veggies, even went gluten-free for a month (that was tough!). But I keep coming back to the same question, is curd anti inflammatory? Like, if I have curd with my meals can it really help reduce my inflammation, or is it all in my head? Need some honest thoughts here, cause I m picky about foods! And what’s the best way to consume curd for it to be effective?
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